EP-204 | Sattu Vs. Protein Debate, Veg Vs. Non-Veg Showdown, Weight Loss Diet Ft. Sonia Narang

[@sapnakumari8100]

I am feeling so proud that of my role - House Wife Or Home Maker. Fresh, सबजी मंडी, rotation of grains = taking care of health needs + respecting my work, myself. Thanks to my Parents.

[@anitavelieves]

Ladies great podcast, just wanted to let you know that my sister developed serious levels of thyroid problem after eating millets every day, just because she was having some skin issues. Her thyroid levels went over the roof, so I agree rotation of grains is a good idea .

[@manojparihar8619]

Please mention the professional qualifications and stream of the invited expert. This will make the conversation more understandable.

[@ishajunaid1640]

Thank you smita ma'am for bringing her to your show. She literally informed us with such good info

[@prateekchhabra3738]

Very informative, straight forward and the most practical podcast with a dietician on youtube. I like the way they interact with each other and "Yay-Nay" an intriguing style to explain things 😅

[@satyarthkumar7187]

Hi Smita, I think what the podcast has failed to throw light on is the difference between weight loss and fat loss, how to achieve it while being healthy. It’s a concern for most people. Kindly ensure that the next podcast on health related topic highlights this. Thanks so much for the efforts.

[@Saraswati.MSarasa]

Sporut Moog, carrots, cucumber Mix to eating on the time to helte food

[@geethav1693]

I always gave cooked meals to my children, so use to keep vegetables, pulses important.

[@arvindbaronia6270]

I wish that food related podcasts should be broken down in chapters and no generalist should be invited as the main speaker. Such podcasts should have a panel of nutrition specialist and doctors

[@suryasisodia3502]

Very sensible nutritionist.

[@avav1988ashu]

Thanks for making this video ladies 👏🏻🎉.. Don't mind pls " you talked about carbs in govt school midday meal that doesn't have protein, they govt provide only anaj. I just want to say that in india """24 cr people only getting 1 time of food in a day""" protein to bhut dur ki baat ho gyi.. All the points raised in this video was very informative. Thanks

[@gethulked101]

There is no comparison between whey and sattu. Qualitatively and quantitatively, sattu can't replace whey. Sattu has 20-25 per 100g whereas just a scoop of a good quality whey protein (around 33-35g) has 24-30g protein. Sattu has 350-400 kcal whereas a scoop of whey only contains 130-140g kcal. Sattu has 50-60 g carbs which means it is a better source of carbs than protein. A scoop of whey almost has no carbs. Sure, sattu has other micronutrients but hey you have other food sources to meet those requirements. Qualitatively too, in terms of amino acid profile and whey is superior. The bioavailability of sattu is only 60%. One needs to factor in all of these before comparing food sources. Unfortunately, even these elite nutritionists in India don't understand muscle building nutrition.

[@korakatar7921]

Absolutely!

[@abhinandan1441]

Bc to usne pura bataya to hai cons of sattu.. Video to dekhle bakchodi karne se pehle

[@arkapalsen6166]

Absolutely bro..❤❤

[@SIMARJEETMEHTA]

But, it's natural and tastes like dessert. A delight to eat unlike whey protein that has issues.

[@arkapalsen6166]

@@SIMARJEETMEHTA sattu taste like desert! seriously?

[@jahangirmandal3187]

Best dietician with perfect and genuine information.

[@Sowmya483]

V informative. Pl share details on different sweetners and the the recommended sweetner & Qty allowancs.

[@aruntibrewal5041]

I am diabetic for 25 years and vegitarian And on lot of drugs and insulinbut HB1C IS 10.8 PL ADVIVE what to eat and what fime

[@samriddhi19]

Eat low carb diet

[@mohitchaudhary9865]

Hats off to smita prakash for bringing such excellent podcast.

[@Decodehealthwithme]

How can you compare non-veg and veg sources of protein? non veg single source of protein is also a complete source of protein but if u consume only one source of veg protein it is incomplete protein

[@Athirahindustani]

Elephant is vegetarian

[@RajeshPatel-fe8rn]

Ever heard of Christopher Gardner

[@MM-qf1pf]

Smitaji you interrupt too much. Pls let the guest complete

[@swatijoshi-y3t]

Sonia said very well. Nice voice and nice way of delivery

[@rashmichaturvedi779]

Excellent information on weight loss with clarifying all the myths.

[@arambhhaiprachand]

Milk calcium doesn’t get absorbed in body due to lack of enzyme to digest it rather leeches calcium out of our bones, hense the joint pain for our ladies.

[@sparwaal]

Because any animal milk is not good for human body

[@Oneworld1984]

Then which source of calcium should be taken

[@arkapalsen6166]

Kuch bhi bol raha tu

[@religionofpeace782]

Its true. Same happened with me as well. Left meat and dairy, my chronic joint pain went away​@@arkapalsen6166

[@bhartifoodexport4475]

If your vitamin D and K level is ok then calcium absorb in bone

[@smitaj2209]

Shalini is very ‘in’ in the new podcasts 😁 Good going 👍🏻

[@RS-nh3hn]

wow Sonia maam ur voice is soo soothing and soft😊

[@devendranathdas9636]

Wonderful advise to everyone. One of the best podcast of the year 🌹🌹🌹🌹

[@BinduDalal-cv5qf]

Smitaji, Please invite an Ayurvedacharya on your podcast. Eating after 8pm caises weight gain is not a myth.

[@user-ke9ir1xn7p]

Its not a myth if you eat and immediately go to sleep. There has to be atleast 2hrs gap between dinner and bedtime. 4hrs is recommended. If you eat at 10 pm and go to bed at 2am, no significant change will be there in weight, but if you eat at 8pm and go to bed at 8.30pm, you might gain weight. Sleeping at 2am is not a healthy lifestyle thats why it's recommended to have dinner at 8pm.

[@Aesthetic_789-f6e]

Ayurveda is fake

[@dnyaneshwarrajale9943]

Market Me H.Nutrition,RHN,Hk cart nutrition…he won Lena chayiye kya.?

[@happybuddha13]

CICO Calorie In Calorie Out does not always hold true for weight loss. There are enough medical research papers on just this.

[@SimratKaur1978]

Vit B12 of 1300 isn't always causing toxicity. Most of this B12 might be the inactive form. There is a teat to lnow that.

[@prachigoel3802]

It’s a water soluble vitamin, washes with urine.. I don’t think it causes toxicity

[@RajniNAgarwal]

Excellent and enlightening health podcast ❤

[@nandishcs]

Food nead to be eaten in circadian rhythm cycle , i dont belive in eating late

[@Aj-ev3dn]

Science doesn’t care about what you believe in or not !!

[@arunajadeja9324]

Smitaji namste, thank u for very informative program

[@ManojSingh-mv1mp]

Desi ghee is only produced in indian sub continent. If process involved in making desi ghee is produced

[@pritishah8231]

Smitaji pl.let the guess continue , dont interrupt

[@babitabadhan4353]

Very informative and interesting conversation

[@binduravindranathan1043]

I think the eating early before is not a myth at all. They ask us to eat early so that food is digested by the time you go to bef. Another reason is good health because body will go into fast till next morning

[@JNP-c1h]

Eat chana, mung dal and mungfali and you'll never need any artificial protein source.

[@awesommshr13]

Fir gana: me hagte fira.. Har jagah baliye

[@Saraswati.MSarasa]

Ground nut sock water five minutes on the time and jagri to Mix eating on the time good food on the time 👍

[@gaganwadhwa9535]

Very nice 👌👌 Great Conversation 👍👍 Thank you so much for this informative experience 🙏🙏

[@Origin-hx1gy]

Good dietician and with great knowlwdge

[@Shalinisingh-ib5lk]

Everyone talking about her knowledge and aura .......ofcorse he has .....but i m stunned with her dressing sense 😅..and beauty😂

[@meenakumariarora4396]

I really loved all the points. Thanks

[@4ulove8]

Great knowledgeable podcast .loved it

[@littlepenguinsschool2447]

Very balanced views expressed by the guest . ❤

[@dhanvantarihealthcare6084]

Thanks all of you The best scientific informetion.. we must follow your guideline

[@basabdey7668]

Good discussion but the host should let the guest complete her sentences. Also, the second host shalini is not required

[@Saraswati.MSarasa]

Morning and evening two cups on the time but iwill morning on the meltis powder to Malta on the time to drinking on the time 👍

[@niharranjanmahunt4102]

WTF

[@soniyagurung3431]

Thankyou for the information

[@neetasharma1905]

Well explained Dr Sonia

[@korakatar7921]

A scoop of whey is generally 35 gms. And the quality and bioavailability of the protein is not considered when comparing to sattu. There is no vegan protein that has a complete amino acid profile.

[@sweetyagarwal425]

Such a informative podcast in a simple way , keep up the good work

[@anitageorgie6096]

Yes! I think you should do this show yourself Smitaji!

[@Saraswati.MSarasa]

Moog Dal cucumber Mix to eating on the good food on the time 👍

[@bishanmahadevia]

Thanks for this value added podcast. Dr Sonia Narang has parted a some very useful info and has busted many nutritional and dietary myths❤❤👏👏

[@anuradhamutreja900]

I am from the same college (Lady Irwin college) but have masters in different stream I did study food and nutrition in all my three years of bachelors. Sonia has dealt with the topics very scientifically and to me this was the best podcast related to food and nutrition which I have heard so far. I really liked the Kavita between chai and lassi and the way she says it.Loved the mention of Scene from Lapata ladies so relevant to the topic.Loved it❤❤

[@sangeetasharma880]

Very intresting session

[@Rssaini1964]

Anwar Masood. Pakistani Punjabi poet. Poem - Chah te Lassi.

[@TK-jm4bw]

Informative video, guest is good

[@jaspreetclar4788]

One of most informative podcasts.

[@senthilnathanpalaniswamy3463]

Good content by guest dietetion Sonia

[@ngupta4244]

Be proud of your body if you are healthy and eat moderately 😊

[@LifeCanal_journey]

Mindful eating 🍽️ nicely explained

[@parvati8086]

Thank you for this session ❤❤

[@Aj-ev3dn]

Excellent podcast !!

[@jairamrajeev9194]

Please call Rujutha divekar.

[@vijayarangan17]

Very good guest/interview.

[@ruchisharma851]

Dr. Narang is brilliant. Thanks for a great podcast.

[@divyeshjariwala]

Confusing. This podcast is totally different , earlier podcast about liver.

[@mukteshkb5479]

SATTUji or ROASTED CRUSHED BLACK GRAM IS THE Best for all seasons.

[@Kashsha0521]

It’s not complete protein

[@shubhamsachan6419]

Yes correct ​@@Kashsha0521

[@brainymandar6]

It's an incomplete protein.

[@2008aa6]

It’s a myth plant proteins are not only complete they are better

[@smritishikha2145]

Very niceee session

[@Saraswati.MSarasa]

7pm on the time 👍

[@deeptikumar3896]

And these days koi bhi khud ko dieticians bolta hai thank you for explaining this..

[@Saraswati.MSarasa]

My children home learning school on the time to learning UTSV on the time to Monday to Thursday on the time iwill be going on on the time 👍 learning UTSV Success on the time 👍🌺✋

[@Priaguptaa]

Sonia mam is The best ❤❤

[@nisnid008]

Good attempt by smitaji to invite health care professionals to the podcast. Hope she herself derives some wisdom from them. Eating after 8 pm is not a good idea as mentioned by Dr Sarin in earlier podcast. Weight of course depends upon calories balance. Balanced diet having all essential nutrients in required proportions is essential as well as regular exercise protocol combined with restful sleep following your circadian rhythm,

[@vijayrchandran]

One of the best podcasts. Very informative.

[@ahmalik4763]

Tnx you dr bhat acha laga ❤

[@Saraswati.MSarasa]

Possitv thoughts on the time 👍

[@madhuphalanetra3498]

Smita mam, who is this shalini with you, please , we love your show with just you as a host 🙏🏽

[@ruchisharma851]

Insulting comment.

[@Saraswati.MSarasa]

Because water drinking on the time to sitting on the time 👍

[@AnkitG12]

Much needed converconversation.Thank you so very much.

[@dr.pranitichafekar553]

Quite informative

[@saaviraj]

Best podcast..

[@Saraswati.MSarasa]

Going to tacking on the market on the time 👍

[@SumritaSingh]

Worth the whole hour ❤

[@asitkumardas2561]

Thank you ma'am.

[@prashantraut8920]

Mam please bring Food Farmer on podcast

[@AmitDagawriter]

Thank you for this episode

[@RanjanKumar-mo3ip]

Very good podcast

[@Saraswati.MSarasa]

Today was my children going to banana and Milk Mixe to on the time to drinking on the time 👍

[@Saraswati.MSarasa]

Yes will be used to bron rice on the time 👍

[@Saraswati.MSarasa]

I will meditation classes every day on the time 👍

[@jainsaab3456]

She is so decent

[@smritishikha2145]

I really appreciate it

[@jayshreemody9456]

Well explained

[@poojashukla4801]

Sonia- great knowledge, great way of sharing your knowledge and helping people.. People search to find the motive of their life and you found it in people’s health.. HATSOFF and THANK YOU for being in my life and making me healthy.❤❤❤

[@sarbjitkaur8420]

Is dairy good for skin ?

[@RajeshPatel-fe8rn]

Not at all it causes acne

[@sanjeevanigune9460]

Excellent !!!

[@poojariat-w9b]

ma'am people should be aware that most dieticians are just diploma holders after graduation without having a profound knowledge of nutrition.

[@jayshreemody9456]

Enjoyed Sonia

[@puliravindrareddy531]

Your gut will tell you what to eat , there are are people who eat the same kind of food for ages , they are still lean , our home workers eat what we give them , why they don't put on , basic thing is no excersize.

[@RajeshPatel-fe8rn]

The answer for your question lies in your comment " home worker"