Just Do 1 Set Of Each Of This 15 Types For Super Strength

#ancientindian #typesofindianpushups #typesofdand
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Mardani Khel- • Mardani Khel Martial Arts

[@premsingh6361]

Aur bhi prakaar ke Dand aur Baithak hai sir ji 16. Vajra Dand 17. Namaskar Dand 18. Garuda Dand 19. Sinh Baithak Dand 20. Vrishchik Dand - 3 21. Chakra Dand - 2 22. Hanuman Dand - 2 23. Hanuman Dand - 3 24. Ulat Dand 25. Jhanda Dand 26. Sharir Toul Dand 27. Bagal Dand 28. Joot Lagav Dand 29. Bagh Dand 30. Guthan Dand 31. Ardh Mandi Dand 32. Garnal Dand 33. Chakrasana wala Dand 34. Aage Pichhe Pau Dand (Hanuman ji Wala) Baithak mein hai, 1. Ek Pau Chakkar Kud Baithak 2. Pehlwani Baithak - 3 3. Garnal Baithak 4. Hanuman Baithak - 4 5. Hanuman Baithak - 5 6. Vajra Baithak ⭐ Dhakuli aur Vajramushti Sapate ⭐

[@AniruddhaStrength]

🙏 वाह,

[@prabhat_sn0]

Great!!!!

[@prabhat_sn0]

Bro Prem Singh, inke bare mein koi source of information ho to bta do. Kahi se pta chle ki ye Dand kaise hoti hai. Hum Janna chahte hai. Aniruddh Bhaiya bhi baad inpr videos to banayenge hi

[@rickypats136]

Mindblowing information♥🙏we want to know and explore more about our ancient culture and exercises like this, great🙏👌

[@swapnilsuradkar110]

Please guve us more information about all this

[@PodWork-kl3ni]

15 tyoes od dand 1. Sadharan dand - very good for stamina 2. Ram murti Dand - very good for shoulder & triceps strength 3. Hanuman Dand - Very good for stamina & flexibility 4. Sarp Dand - good for stamina & triceps 5. Vakash Vikasak Dand - good for chest, in it all fingers shoud point to each other 6. Vrushcbik Dand type 1 - good for stability 7. Vrushchik Dabd type 2 8. Baka Dand - great stability & core strength 9. Parshva Dand - good for core & triceps strength 10. Chakra dand - great foe muscle coordination 11. Sinha dand - great for body control & strength 12. Vanar dand - advanced version of sinha dand, good for coordination, reflex, stability. Core trength etc 13. Mishra dand - good for explosivness 14. Urdhva Dand - great for shoulder & triceps strength 15. Palat dand - good for strength and coronation

[@salonichavan1629]

Mind blowing 🤯🤯 Will try all of them 😍😍 Ancient Indian exercises are the best 🤩🤩🤩

[@AniruddhaStrength]

🙏

[@shaileshbhaijoshi8315]

वाह अनिरुद्धभाई, इतने सारे दंड आप लगा लेते हैं, गजब की ताकत और स्फूर्ति है आपकी, बजरंगबली आपको ओर ज्यादा शक्ति प्रदान करे...हर हर महादेव

[@AniruddhaStrength]

🙏

[@shalonisetia7763]

Awesome sir ❤️ No gym equipments 🚫 Only self and natural way ❤️

[@AniruddhaStrength]

🙏

[@INDIAN-uf2nz]

And natural physique with power

[@commando464]

Sab bekar hai gym ke age isiliye me desi gym krta hu

[@rajatjaiswal8355]

Thanks a lot for giving us so much valuable knowledge 🙏🏻 & yes these exercises are great , I'll start doing it from now on 🙌🏻🔥

[@AniruddhaStrength]

🙏

[@shivoham24]

నమస్కారం అనిరుధ్ గారు మీ వ్యాయామం మమ్ముల్ని చాలా చాలా ఉత్తేజపరుస్తుంది.. ఇలానే మన భారతీయ కళలు వర్ధిల్లాలి.. జై శ్రీరామ్ .🚩🕉️🇮🇳🇮🇳

[@AniruddhaStrength]

🙏

[@fancyflavour]

I am amazed with these ancient dhands. Slowly learning and practicing these exercises 💪.

[@AniruddhaStrength]

🙏

[@kaustubhtamane4420]

One more dand I recently learnt is: Ashtang Dand: How to do: Get into a caterpillar position, do the regular dand, get into the mountain pose and repeat.

[@avemaria1984]

cool man thanks. The best channel for Indian push-ups. Thanks to you, I mastered all 15 types. And I've already moved on to another 30. Cool

[@shaivir2895]

Very informative

[@lalithanagarajan1055]

You have made a great video. Thank you for sharing. The backgrounds are also awesome. They remind me how our ancestors would have practised. Once again thank you.

[@ayeshaclassesgk]

अब तक का सबसे महान KZbinr !! आशा है कि आपकी सफलता निरंतर बढ़ती रहे। जहां से आपने शुरुआत की थी वहां से अब आप कहां हैं! यह वास्तव में प्रेरणादायक है कि आपने इसे कैसे किया मैं आपके लिए खुश हूं ❤️❤️❤️❤️❤️❤️❤️❤️❤️😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘

[@L3lyd94]

this is amazing, will try all this at home from now on!! god bless

[@AniruddhaStrength]

🙏

[@manojbhoji5444]

These dand are boon for the body i think they effect every part of our body if done correctly Proud of our ancient knowledge 🙏🙏

[@clarencewoodbine6266]

Incredible. many many thanks!🙏

[@animeshverma]

Super fine collection of all types of pushups.

[@jayedhossain7100]

Best workout video ever

[@aakashgautam7745]

That was really impressive dude like REALLLYY 🔥

[@AniruddhaStrength]

🙏

[@omjarhad7292]

1. Sadharan Dand 2. Rammurti Dand 3. Hanuman Dand 4. Sarpa Dand 5. Vaksh vikasak Dand 6. Vrishchik Dand 1 7. Vrishchik Dand 2 8. Baka Dand 9. Parshwa Dand 10. Chakra Dand 11. Sinha Dand 12. Vanar Dand 13. Mishra Dand 14. Urdhwa Dand 15. Palat Dand

[@AniruddhaStrength]

🙏

[@nileshchauhan2401]

Bahot bahot aur bahot hi badhiya video hai har ek dand ke bare me jo aap ne explain kiya hai, har ek dand me jo aap ne performance kiya vo sab bahetrin hai Thank you, & you have a creat a wonderful video 🎉

[@Prakash-jc2yr]

Very nice vedio. All are very effective but difficult.

[@jons9239]

You have a good vibe my brother. Thanks for doing what you do. No language barrier for fitness.💪

[@AniruddhaStrength]

🙏

[@-Bhanuchander]

Hardwork nd discipline 🙏🙏👌👌 Please sir iam suffering pain at my knees please do video on increase the strength of knees 🙏🙏 Suggest some food items 🙏🙏

[@AniruddhaStrength]

What is the cause of your knee pain?🙏

[@-Bhanuchander]

@@AniruddhaStrength thank you sir I masturbated daily nd addicted porn videos lost lot of energy nd getting pains ..I felt bad nd I want to change my self ... I want to increase my inner strength . please guide me

[@rickypats136]

Very very useful video...thank u for sharing sir!....Could you make one video how to cope/deal with body pain after workout...because I have been doing dands and baithaks for some time now when i got serious pain in thighs and legs...I felt heavy and sore..I warmed up but still got the pain...so could you kindly put out a video on How to get rid of soreness post workout...it will be very useful for many..thanks u again Sir.

[@AniruddhaStrength]

You're probably doing too much too soon, reduce your workouts. Increase them very slowly week by week🙏

[@rickypats136]

@@AniruddhaStrength Thank you for the suggestion😊.....Sir i do 5reps of 4 sets so thats 20 in total for all selected exercises...but i stil get soreness... maybe because iam a beginner.. i will try to reduce it further now and see what happens.. thanks sir🙏💕

[@Lovekiddo123]

Superb insights. God bless you. Jai hind

[@AniruddhaStrength]

🙏

[@VaibhavSingh-h6n]

राम राम 🕉️🙏

[@sushant.280]

Thanks..a lot...bhot badia...Jai Shri Ram ❤️

[@AniruddhaStrength]

🙏

[@prabhat_sn0]

Video is awesome. Bhaiya there are two versions of Hanuman Dand. You was doing the faster version. There is one slow type. And I saw when you were doing Sher Dand, when you placed your legs back on ground from air, you were placing both legs at once. This causes stress on back. The better way is to place one leg first. Other leg which remains in air can be used to make balance& place the first leg smoothly on ground. This way back doesnot get any kind of shock. Leg can be placed alternatively in consecutive dands. But placing both legs together at once on ground is not good. Someone who is doing good number of reps of sher dand regularly can get bad effects. Also I saw some dand for the first time. They are really good. And try to do Palat dand by placing hands on bricks or any other raised grip.

[@AniruddhaStrength]

🙏

[@swapnilsuradkar110]

Hi prabhat i will like to contact u for more info.

[@prabhat_sn0]

@@swapnilsuradkar110 Hi Swapnil, what help you need?

[@swapnilsuradkar110]

I want to increase dand reps till 500..currebtly doing 90..doing it on alternate days and ..after 3 times doing thats is after 6 days...i increase 10 reps...am i going to slow???

[@prabhat_sn0]

@@swapnilsuradkar110 It's not slow. There are so many factors - It depends on diet and sleep. Add body massage in our daily schedule. It has so many benefits. 10 minutes full body massage before workout is really good. Also for increasing reps till 500 you should use a grip to do pushup. Like using a brick to hold with hands. Doing pushups with barehands slows down blood circulation a little bit in your palm. You will be able to do more reps because forearms activity increases.

[@pareshprajapati7916]

Thank you 🙏👍 guruji

[@Shaktisingh0007.]

Thank you brother.

[@baburay732]

बहुत सुंदर प्रस्तुति

[@AniruddhaStrength]

🙏

[@INDIAN-uf2nz]

1. 0:15 2. 0:44 3. 0:56 4. 1:17 5. 1:41 6. 1:51 7. 2:08 8. 2:20 9. 2:40 10. 2:55 11. 3:15 12. 3:30 13. 3:55 14. 4:17 15. 4:36 Thankyou !!!

[@AniruddhaStrength]

🙏

[@hempratapchauhan1745]

Student ke liye 1week series excise bataaye🙏

[@rahulv1735]

kzbin.info/aero/PLfYI6ZvUMbGycis9nF7PVfaNippGHplDI

[@AniruddhaStrength]

🙏

[@soon2bebig]

Student ho ya adult sabke liye same hai. No shortcuts bro

[@tabusage6216]

Haa bhaiya zarur baniye

[@swapnilsuradkar110]

As a student also do bhramari and udageet pranayam..it will improove your brain power and memory..and u can do more study in less time..ultimately u will get more time for exercise..that way u can balance both the works

[@satishsharma8007]

All videos are really informative and inspiring to build one's core health and fitness with great power,strength and stamina

[@sandeepbansal7857]

Bahut shandaar sir❤

[@normanquednau]

I didn ´t know some of these. Thanks!

[@AniruddhaStrength]

🙏

[@Royalmaharastrian]

Dada Khrch khoop Chann 🚩😇Jay shivray dada 🙏🏼

[@AniruddhaStrength]

🙏🚩जय शिवराय

[@williambentley2802]

Excellent

[@dimensionalshade8290]

Hey im wondering if you could cover high frequency training and the effects of keeping the myostatin low, i dont see you talking about it mutch. Myostatin is the reason we as humans dont become blobs of muscle,its a muscle inhibitor,but after training myostatin decreases for a small period to allow our body to adapt and get bigger ,This is why i think working out twice a day is fantastic for muscle growth ,myostatin also increases insulin resistence and this is why high frequency training is incredible for health too.

[@AniruddhaStrength]

There are many ways myostatin levels can be decreased, but yes eating high protein diet, high frequency workouts are great for natural lifters. But it can also lead to injury as natural lifters cant recover as fast as enhanced lifters. 🙏

[@animeshverma]

Super fine collection of aal types of pushups.

[@pranavsaxena664]

Great video indeed 🙏🏼🙏🏼🙏🏼🙏🏼

[@AniruddhaStrength]

🙏

[@awtar]

Please create awareness with english subtitles or english ,this exercises are very tough ,children fron young age should be taught, the invaders have destroyed sanatam dharma, all sanatam lovers should create awareness and Honourable Prime Minister of India Narendra Modi should change school syllabuses that have been destroyed by this evil invaders

[@Santozhhhh01]

Bhai start with yourself the world will followup

[@julians9763]

As a European living in the Asia Pacific region, I accepted exercises the books Solitary Fitness , Convict Conditioning and eventually Convict Conditioning 2. I was slowly absorbing the information in the book C-MASS: Calisthenics mass.These exercises , I shall say are the original and just what are need for old school Calisthenics and bodyweight training for some of us that are not compatible for the mainstream fitness industry.

[@julians9763]

​@@Santozhhhh01 Be the shining example.

[@MyIndia-hf2ow]

बहत शक्तिशाली दंड

[@baburay732]

हर हर महादेव ⚔️

[@AniruddhaStrength]

🙏

[@ravirajvirkar5967]

Jai shree Ram 🕉️🙏🏹👌

[@vishalshah2448]

अति उत्तम 👏👏👏

[@AniruddhaStrength]

🙏

[@omkarpatilcreations]

Jai Shree ram for sharing his valuable experience and knowledge of your ancient Hindu knowledge lost in time because of foreign invaders .

[@seanfaherty]

please remember to suck in your gut and activate your pelvic floor when doing these exercises. I did not and deleloped pain in my back and but. I was told to suck in my gut while doing these exercises as well as when I touch my toes. Instead of stretching the tendon I am now stretching the muscle ( hamstring in this case ) and my back pain has improved considerably

[@AniruddhaStrength]

🙏

[@AmiyoSarker]

5:00 damn man you are superhuman.

[@joejo7698]

How about the breathing bro?

[@05_beatz]

Breathing out when going down and in while up Or you can hold it

[@irshadrathod8598]

Breath in the hold move, breath out hold move.

[@saktimaankafan9053]

Love 💝 from india jharkhand jamshedpur jugsalai

[@alaypatel6050]

Man there re beautiful places around 😍😍😍

[@sabdamayeekole2365]

Jai shree Ram Krishna

[@rohansharma1169]

Very well explained. Keep it up bro ❤

[@ishansahu3527]

Anirudh bhai app hamare liye after workout cooling down exercise bata sakte hain. Without cooldown exercise dand lagane ke bad sarir main cramp aa raha hai.🙏 Jai shree Mahakal

[@AniruddhaStrength]

Chakrasan, Ardhamatsyendriyasana, halasana kijiye aur last mai shavasana 🙏

[@miguelsegui110]

Great video!

[@AniruddhaStrength]

🙏

[@rudpunk23]

Saludos desde mexico buen rutina

[@nilotpalsarmahsarma8344]

धन्यवाद

[@AniruddhaStrength]

🙏

[@rajsoni132]

बैठक के बारे में beginner के लिए कुछ बता दीजिए सर🙏🏻

[@iamreshsharma]

जय श्री राम🙏

[@AniruddhaStrength]

🙏

[@Sachinkumar-pd8fg]

Thanks bhaiya for giving it free 🙏

[@AniruddhaStrength]

🙏

[@_rajbardhansingh_]

Jai Shree Ram🙏

[@AniruddhaStrength]

🙏

[@anupkolagad]

I really appreciate your video

[@AniruddhaStrength]

🙏

[@bharat9145]

जय श्री राम भाई उत्तम अति उत्तम

[@AniruddhaStrength]

🙏

[@wahidmehmood890]

Respect from Pakistan ❤

[@AniruddhaStrength]

🙏

[@NikhilSharma-ur2zs]

Bahoot he badhiya video

[@AniruddhaStrength]

🙏

[@SunilGupta-ty3el]

Great 😊

[@MrGamer-kp4zw]

Dhanyawad sir🙏🙏🙏

[@AniruddhaStrength]

🙏

[@RAJKUMAR.POSWAL]

जय श्रीराम

[@AniruddhaStrength]

🙏🚩

[@Rajesh-lz1uj]

Jai shree Ram

[@AniruddhaStrength]

🙏🚩

[@someone_792.]

🚩🚩Jay Shree Ram🙏🙏

[@AniruddhaStrength]

🙏🚩

[@eddyh7747]

Zabardast ❤

[@Shashi_m_r]

Sir plz make video of diffent bhaithak

[@AniruddhaStrength]

🙏

[@krishnaentertaiment9143]

Bhai ji aap bhut gajb ho apke 40 din vale chest aur legs ke program se muje bhut jyada gajb ka fayda hua uske liye aapka bhut bhut dhanyavaad aap ke liye jaan bhi hajir h bhaiji

[@AniruddhaStrength]

🙏aapko fayda hua sunke bahut accha laga

[@swapnilsuradkar110]

Konasa programme???

[@roshanpadole8372]

Khup chhan video dada👍

[@AniruddhaStrength]

🙏

[@shivshakti_098]

Aapka bahut dhanyavad

[@sohamkhare6430]

Guruji Khandyanchi rundi kashi vadhvayachi yawar upay sanga 🙏 Jai shree ram 🚩🚩🚩

[@AniruddhaStrength]

Back ani shoulders chi size vadhvavi lagel 🙏

[@sohamkhare6430]

@@AniruddhaStrength tya sathi konte konte wayam karawe lagtil ?? Me tar atta max.100 joar ( hindu pushups ) , hanging / pullups , aani sarwangasan , halasan , pashchimuttanasan , evdhach karat aahe .....

[@AniruddhaStrength]

@@sohamkhare6430 rammurti dand, handstand pushups, pull ups pan progress ne, weight laun pull ups marle tar jast changla, side raises,

[@sohamkhare6430]

@@AniruddhaStrength dhanyawaad

[@sureshshukla2854]

Bhaiya ek no. 1 video banai hai

[@AniruddhaStrength]

🙏

[@satyanarayanasarma7691]

Very good ❤

[@celticdeamon567]

Very interesting learnt a lot of new things. What is your clothing called and how come it has so many configurations? Is it one cloth tied up? In one or many ways? Interesting. All very interesting.

[@AniruddhaStrength]

@@celticdeamon567 it's called dhoti, it's just simple cotton cloth kzbin.info/www/bejne/m3yoZq2CrLuneKMsi=aPkER2muMd39al25 In this video I have shown how to wear it

[@celticdeamon567]

@@AniruddhaStrength thank you for your response. It's helpful. It's an honour to learn. And Indian people in my experience are quick and enthusiastic to teach other people when they're curious about their cultures.. I'm very passionate about pagan / indigenous strength cultures around the world and all practice surrounding it, spiritual to physical. Your dress is very interesting. I want to get away from the plastic and corporate logos on everything. Thank you for your energy. I will watch more.

[@maneeshdesai1095]

Breathing rhythm ke baare main bhi bataiye. Saans kab leni hai aur kab chhodni hai ya phir breathing normal honi chahiye

[@AniruddhaStrength]

Normal breathing rakhiye 🙏

[@Om-gg5tk]

Thanks a lot Anirudh for this video! I have a question. I am a 38 year old male and my weight is 200 lbs and my heigh is 5 ft 11 inches. Since last 2 weeks I am doing 30 pushups everyday to get into habit of working out daily. I would like to follow these 15 dands daily in morning from next week. So May I know how many reps per Dand excercise do you suggest and within how many minutes should I complete this workout for maximum benefit? Also I am planning to do these 15 dands every morning after I wake up on empty stomach. So May I know what do you recommend me to eat after completing these 15 dand excercises in morning? Until now after intense excercise I have been eating a vegan protein bar which has 15 gram protein bar.Thanks!

[@AniruddhaStrength]

For each exercise do as much as you can but stop before failure, rest 2-5 minutes in between. Eat your protein bar, also you can add some dry fruits too🙏

[@Om-gg5tk]

@@AniruddhaStrength thanks a lot Anirudh! Just one last question. Is it ok to do these dands everyday if lets say I am doing 10 reps for each dand do let’s say 150 dands everyday Or do you recommend it to be done only 3 or 4 days a week with 1 rest day in between?

[@AniruddhaStrength]

@@Om-gg5tk it depends on your stress, sleep, soreness. If soreness is less or negligible then you can do it daily

[@AJ-wu2iw]

Jay shree ram 🧡

[@AniruddhaStrength]

🙏🚩

[@jugnu361]

Wah

[@kiyansh748]

Which is best among them?

[@AniruddhaStrength]

My favourite is mishra dand, for strength rammurti dand & urdhva dand are great, for stamina hanuman dand & sarp dand are better each one have different benefits 🙏

[@tusharrajput4985]

JAI SHREE RAM❤

[@AniruddhaStrength]

🙏🚩

[@DeepakGautamX]

Bahut achha laga 🙏

[@rahuljachak8207]

Powerful Video ❤

[@shailshail5214]

अति सुन्दर जय श्री राम

[@AniruddhaStrength]

🙏

[@mrjaat2749]

Bhaiya gym ki exercise bhi btaya kro

[@AniruddhaStrength]

🙏

[@ShortsSerp]

Super

[@varaprasad_haridaspalli]

Jai shri Ram Har Har Mahadev 🚩🚩🔱

[@AniruddhaStrength]

🙏

[@Mr_aditya2304]

Pairon ke liye desi exercises batadijiye..

[@AniruddhaStrength]

🙏👍

[@rameshhansaravendra]

Can you make one in English?

[@gopals1055]

Just amazing.

[@tabusage6216]

Students ke liye kuch special series baniye anirudh bhaiya .....🙏

[@AniruddhaStrength]

🙏

[@tabusage6216]

🙏

[@KMMIGA74]

🙏 dhanyawaad....location bahut badhiya hai...kaunsa rajya hai ?

[@AniruddhaStrength]

Maharashtra 🙏

[@KMMIGA74]

@@AniruddhaStrength Jai Maharashtra 🙏 aarey bhau tu khoop changaley kaam karat aahes ....aprateem 👍

[@AniruddhaStrength]

@@KMMIGA74 जय महाराष्ट्र जय शिवराय🙏🚩

[@kartikeyagautam6588]

भाई , आप किस जगह पर हो , पूर्ण प्राकृतिक सौंदर्य एवं शांति के बीच , कृपया बताएं ।

[@leoexploreandexposed]

Ram Ram ji Aap se bas ek question tha ki sirf dand lagne se chest badh jaegi na sr aap bate plz Jai shree ram ❤️

[@AniruddhaStrength]

Ji bilkul badhti hai🙏