PEHALWANI BAITHAK (The Hardest Squats) Step by step

[@srikar2606]

As a kickboxer I personally recommend these squats, they helped me alot in explosive strength

[@lakings505]

You are a great Teacher greetings from California, USA

[@nana-booboostickyourheadin4169]

Second that. Hailing from the 805 of Cali

[@HerroVincey]

I love the fact that your videos are still easy to understand when you're not speaking English!! Shows how well of a teacher you are 😊

[@MiketheNerdRanger]

Over that past few weeks, I've been doing all 8 of the desi squats and it has *immediately* improved my leg and abdominal strength.

[@rahul-qm9fi]

how many reps and sets brother

[@alpacino8919]

i just now heard about the pehalwani baithak, would u care to tell me about these 8 squats you mentioned my guy? i train bjj and i'm lookin' to improve my athletic performance

[@MiketheNerdRanger]

@@alpacino8919 the pehalwani baithek is one variation of hindu squats. There are seven more variations: samanya baithek, sampurn baithek, rammurti baithek(the one everyone just calls "hindu squats"), another version of the pehalwani baithek (I think he demonstrates both in the video), and 3 versions of the hanuman baithek. There's a video about the hanuman baithek on this channel.

[@MiketheNerdRanger]

@@rahul-qm9fi I'm not athletic, but I just started with 1 set of 10 for all 8 versions and it really helped me. You may have to do more or less depending on you fitness level.

[@MarioMedinaaa]

greetings from chile! 🇨🇱🇨🇱🇨🇱, awesome content

[@squatcurldeadlift7346]

I was looking for an Indian to teach me the technique, can't wait to do these Great Gama style

[@barrypillay9635]

This is so awesome sir wish every School Should have This in their Sports exercise program.

[@fighter2705]

My man I have been watching you since the Hanuman dand video and you are a true and a great martial artist. You deserve a lot more......... You are the only man on the entire KZbin to make tutorials on boyka and Micheal jai white kicks 🔥🔥🔥 And your information on diet is also outstanding Better than the foreign youtubers who waste time My ultimate martial arts channels : Ginger ninja trickster, Scott Adkins, karate tv and Real Micheal jai white and Vidyut Jamwal 🔥🔥🔥👍👍👍

[@SomsubhraMukharjee]

Great brother but make sure to follow vidyut jammwal also. He is also a very great martial artist💯💯

[@fighter2705]

@@SomsubhraMukharjee Yes I follow him forgot to mention it 👍🔥

[@SomsubhraMukharjee]

@@fighter2705 awesome bro💯💯

[@thesgdib2459]

Only youtuber to make tutorials on Boyka and Michael jai white??? You probably don't know that many KZbinrs....

[@fighter2705]

@@thesgdib2459 maybe this guy is the best and simple . I am not against anyone but I have not seen others do as good as this

[@tracyhope123]

I’m a conditioning guy and I love this. Thanks for the share my friend keep up the good work. Also those shorts are really cool.

[@nealmccombes391]

To the man in the video. I like your style and approach. I do a few of these w some 20 pounders in a few of my videos aw. You are 100 percent correct.

[@BushidoIslander8689]

Masala Chai & Indian wrestling exercises are the bomb :)

[@abhikdas844]

This baithak will definitely increase the explosive power in tendons. It helped me to develop my kicking power

[@harshsri01]

Sir, Idk about everyone but i can say that you're doing an amazing work by explaining us about our own Indian style workouts... It's much better than the foreign type... unfortunately not all of us have known about this earlier...But there you are guiding us...A warm hearted thanks to you also a lot of respect for all the efforts you're putting in the videos...Jai hind🇮🇳💖

[@sachinagaskar2093]

Wow, you are fantastic. I've started Hanuman Dand a few days ago.👍 Felt great, now will try this

[@0anant0]

Very well explained, including body position, spacing between legs, breathing, variations and many other details!

[@amalverma6647]

Jio. Ek number. Almighty bless you Sir 🙏👍

[@9999rockey]

Right now completed this total 300 reps amazing pump and pain🙏❤

[@Mohammed_Nazim]

😂😂

[@V_for_Vadim]

and take your Three Hundred Bucks ... and became a Dungeon Master

[@amanakeet]

@@V_for_Vadim a dungeon master? What's DnD got to do with it?

[@strikewong4759]

Inspirational & educational!!! Thank you for sharing!!! You are a wonderful teacher-master!!

[@Dmoriarty1993]

I've been doing them wrong. I started them three days ago and am still recovering. I did sets of twenty until I reached a hundred on the first day. But this form is harder than what I was doing as mine was too slow. Thank you!

[@oattoroddo3341]

My squat will never be the same. Good explain sir.

[@over60exercise]

I tried this and it's interesting, but also much easier than a more controlled squat. You can do many more of these than a regular squat done properly. Swinging the arms really is a kind of an assist and takes pressure off of the legs. I prefer the more controlled squat that is both safer and also works the leg muscles much harder. These are like the squat version of 'kipping' pull ups that are much easier to do and that the crossfit people like to do tons of. They work the muscles much less and you can do many more of them.

[@MarioMedinaaa]

yeah this is like cardio style squats, great for conditioning and mobility but not so much for hypertrophy

[@krisztianwirsz3612]

If you think it's easier you're doing them wrong. You jump into the squat and jump out of it, that alone - if done properly - should make it harder.

[@over60exercise]

@@krisztianwirsz3612 but you are NOT doing that alone, you are using the momentum of your arms to carry you into and out of the squat. It's like kipping pullups, you swing your body to help you make the pullup, so it's just cardio and not hypertrophy. So many other points to make here, he hops down to where the legs are no longer holding the body up, they are bent all the way, so there is basically zero resistance for the legs to handle on the way down PLUS the arm momentum is basically carrying him into and out of the squat. I do squats that go down in a slow, controlled manner, really working the legs, then leap out of them, all without swinging my arms to cheat. This is for show. Do 100 real squats and 100 of these hopping swinging arm squats and you will know the difference, not just think they are easier, you will know they are easier. I have.

[@krisztianwirsz3612]

@@over60exercise i am almost 100% sure you're not doing the one I'm talking about. Arms or not, when you jump into a squat it's not 1x but 2 or even 3x bodyweight force. How could that be easier, even with the rebound kind of effect? Controled bodyweight squats with a normal tempo I can do for days until I get bored. With this I have lactic acid built up pretty fast.

[@jrkundan304]

First view sir. Your explanation about Desi way increased my stamina to new level. Thank you sir

[@SaurabhSingh-jx9xr]

बड़ी जल्दी stamina बढ़ गया

[@jrkundan304]

@@SaurabhSingh-jx9xr Nahi nahi mere liye whole new level jo maine feel kiya. Ho sakta hai aapse kam ho ya kisi se jyada ho. I don't know but I feel like that. My opinion

[@tipstricksinchemistry5187]

Thanks brother

[@amulyamallik5429]

The best channel to learn and practice Indian Desi exercises and fighting style as well as karate 💪💪💪🙏🙏🤩🤩🤩✌️✌️😇😇🌼🌼🌸🙏🙏🙏

[@СергейВладимировичКокорин]

Здорово, просто и доступно . Здравия всем природносообразного Богатства Любви

[@xcal123]

too good bhai. VAAVAVAA. thank you. I am inspired. I have been training with Kettlebells for the past year and the squats with 24kg is tough, so I came back to you to learn some new tricks to improve

[@markusschmitt8013]

Man. I only understood 50%. But it's still fucking great work!

[@palladianwalkerkk2302]

Keep seeing the video n practice he has explained well hindi is question for you I guess.

[@prathappoojary3618]

Its indian wrestler's exercise ...

[@sujalsingh7871]

@@prathappoojary3618 I guess he understands now let him practice 😂

[@weiwilsonmiranda596]

Pure high quality of squats variations, thnaks you very much brother

[@luisalbertomelcon2225]

Very cool! Brother. 👍🏼 from Miami, USA.

[@pmssmp5876]

this is a great exercise . Because it has improved my calf muscles even i have not intended for it

[@9999rockey]

Sir its great to see the way you are promoting our culture and religion. Thanks for this sir. We all should take the name of god while doing workouts.

[@harishmishra3812]

जय सियाराम Excellent video

[@rafael9910]

Nice. Thank you. Greetings from Brazil

[@guilhermeaugusto512]

Interesting! I already do the regular baithak in my leg routine. Might give a try to these ones!

[@indranilganguly9577]

🙏🙏🙏💛💛💛Jai shree Raam. Very eccellent explaination. Must try at my home.

[@mandlbakr]

I would love to travel 🧳 over there and study, train , karate 🥋 and Learn a little Kaylaripayyate too!

[@thomasogram1593]

Brilliant and very inspiring, keep posting your excellent content.

[@Vishal-yf5yc]

Jai Shri Ram 🚩🚩

[@NikVilluri]

Koti naman bhaiyya for sharing 🙏🏽 avashya sadhana mein laayenge.

[@kalkki670]

👍🏽👍🏽👍🏽jai sreeRam bhai.

[@panchui4]

Thank you! Bringing us ancient wisdom. Please explain about the breathing in English

[@brutalfox1590]

Jai Jai Jai Shree Ram🙏❤

[@gauravnayak7461]

बहुत ही अच्छा ज्ञान मिला भैया आपसे बहुत बहुत धन्यवाद 😊🙏

[@davidrussell331]

So good, even with all the new words and acsent. You show and share with care and energy the corrects intensity and flow, even no words would be necessary, but we get to know the colorful language even more, thank you.

[@alanbaskaev3907]

The guy is freaking amazing

[@HindustanNewsStudio]

Amazing...!!!! Very good teacher

[@johnnyguzman9244]

Crear work for Mass and cardio if done correctly,i have bien doing those squats for More than 30 years AND i feel crear ay 58 years of ave with no knee pain,those squats aré great.

[@RamenChRoy-er5bo]

Jai Shree Ram 🙏

[@satti9114]

Great explanation... Great Video

[@vishal.pange.mh14]

The way you teach is awesome

[@yettiluch1]

The light steps on the water was dope.

[@LadyBeesTOYBOX]

Going to try this this morning!! Thank you💜💜💜

[@prajwalsutar1729]

Bro video came after very long time ULTRA LEGENDS like you should post regularly Anyway this was a good one

[@borderlandbruiser]

Loving this video from El Paso texas. This is definitely helpful

[@KarateTVtraditional]

Yaay...texas 🔥😅

[@prithwish1962]

Bahut hi badhiya samjhaya hai😊

[@prakashmasal4069]

Great Bro 👍👍👍👍

[@shinchan-n7g]

Yesssss Indian workout channel

[@yaushaeomashiach8521]

Brabo! Um abraço from Brasil!

[@elvispaul287]

I liked the first one , Thanks you are as good as Vidyut Jamwal

[@shivachauhan-fb6zm]

Jai shri Ram 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@IlijaBozinov-si1mb]

You are the best!!!

[@Haripriya002]

Very well explained.... A born teacher... Bravo

[@nirajsinghkarki9556]

I like how your videos are getting viewed by foreign countries also, you are spreading our ancient glory, nice

[@KarateTVtraditional]

✌️

[@rohitchoudhary6769]

Bohot acche bhaiyaa

[@sajanrajput6376]

Jai shree Ram Ji 🙏 Prabhu bhla kre🙏

[@himalayanpradesh4592]

जय श्री राम...🙏🙏🙏

[@phaniinvincible919]

"Jai sriram" Sudershan does these squats hinders full split flexibility and kick range of motion

[@Vishal-yf5yc]

Jai Shri Ram 🚩🚩

[@therickoshae]

Very good ..I am going to try these .

[@jasonjohnson6079]

Great info 👍 he is 100’percent correct.

[@kevhow2190]

Tell me why these make my sholders feel so good. Please and thank you.

[@हिंद-भ3स]

जय श्री राम 🙏⛺🚩

[@shekhar0507]

Your presentation is so good.

[@rajendrakumarshivalingarad724]

You are very practical individual 👍

[@ethericdezigns1528]

So deep knee squats for the win....GOT IT

[@Freerider1502]

Lovely to do this with Shambho, Ram... chanting mantras also done - double benefits

[@sevenstars9523]

Go go my idol...

[@shaikjohar5711]

Congrats for 1 lakh subs.. Love u bro

[@jaat9677]

Great brother big salute to you

[@bharat512]

Moochh rakh liya aapne.🙏

[@felipe8511]

so, saitama squats are actually the real deal in asia

[@ayushtripathi5385]

Saitama😂😂...Ever heard of LORD HANUMAN?

[@v.sshekhawat4390]

😂😂🤣

[@jasonvoorhees4530]

Ya Dattebayo

[@harisjaved994]

Yup,they were Hindu squats

[@prathmeshshahane4276]

Not Asia in India .... it's Indian squats 😝

[@shreyakulkarni1724]

You explain it Greatly!! You are Really Really Talented 💪🏻💪🏻✨✨

[@jayaseelanjayaseelan664]

Advance congratulations for 100 k subscribers bro you is a great master

[@lutchdomanengroomupadiachy7281]

I do a variation of the Bhaitak with a jump and ģo down to the maximum and repeat. It's good stuff!

[@vysakhp6810]

നമസ്തേ ഗുരോ 🙏🏻🙏🏻😍😍ഗുരവേ നമഃ 🙏🏻🙏🏻ഞാൻ താങ്കളെ മനസ്സിൽ ഗുരുവായി സ്വീകരിച്ചു 🙏🏻🙏🏻

[@beawarrior9208]

Fantastic video! I can't wait to try this one! Thanks a lot and keep up the great work!

[@dimble3]

Throwing this in every morning. We used to called them Hindu squats in wrestling practice but I'd forgotten how awesome they were!

[@FrightF]

I hope you can keep this going. The older the exercise I think the better.

[@Azadbhagatbose]

In Gym people say , dont go fully down. But if you want to do real work and increase your Endurance to next level, go down fully, 🙏

[@nickyocean]

Very good 👍🏻.. And please Master can you show us some moves to defend from or even knock out Mosquitos. In advance thank you.

[@ravindrakumar-vd2mv]

Very fantastic sir 🙏🙏🙏🙏🙏

[@sagarchhetri8992]

Big fan of ur exercise love from west Bengal sir😄

[@Matto_Harvo]

Looks like these would be great for judo

[@KarateTVtraditional]

exactly Sir details videos are available in the Mobile application link in discription

[@sanjeevyadav9541]

Superb

[@kokovas]

It makes me thinking of the first stance in Every tai chi. Mayb the first stance is the same as this, to strengthen overall lower body.

[@jrod3260]

Very cool, 👍😎👍, Thank you,

[@AbhijeetSingh-nm2ll]

Jai Shree Ram🧡🙏🏻

[@sabrinastha2960]

I find your video very fruitful sir🙏💪

[@abhishekbhati2475]

Excellent sir, I don’t know how much time will I take to match your style. Kindly make a complete workout for 30 to 40 minutes, full body

[@nemanacemu2024]

Great video !

[@karthikrajana3089]

Thank you Guruji.

[@udbodhdarpe598]

Daily routine follow karr sake esaa baniye bhaiya