PEHALWANI BAITHAK (The Hardest Squats) Step by step

[@lakings505]

You are a great Teacher greetings from California, USA

[@nana-booboostickyourheadin4169]

Second that. Hailing from the 805 of Cali

[@srikar2606]

As a kickboxer I personally recommend these squats, they helped me alot in explosive strength

[@HerroVincey]

I love the fact that your videos are still easy to understand when you're not speaking English!! Shows how well of a teacher you are 😊

[@MiketheNerdRanger]

Over that past few weeks, I've been doing all 8 of the desi squats and it has *immediately* improved my leg and abdominal strength.

[@rahul-qm9fi]

how many reps and sets brother

[@alpacino8919]

i just now heard about the pehalwani baithak, would u care to tell me about these 8 squats you mentioned my guy? i train bjj and i'm lookin' to improve my athletic performance

[@MiketheNerdRanger]

@@alpacino8919 the pehalwani baithek is one variation of hindu squats. There are seven more variations: samanya baithek, sampurn baithek, rammurti baithek(the one everyone just calls "hindu squats"), another version of the pehalwani baithek (I think he demonstrates both in the video), and 3 versions of the hanuman baithek. There's a video about the hanuman baithek on this channel.

[@MiketheNerdRanger]

@@rahul-qm9fi I'm not athletic, but I just started with 1 set of 10 for all 8 versions and it really helped me. You may have to do more or less depending on you fitness level.

[@fighter2705]

My man I have been watching you since the Hanuman dand video and you are a true and a great martial artist. You deserve a lot more......... You are the only man on the entire KZbin to make tutorials on boyka and Micheal jai white kicks 🔥🔥🔥 And your information on diet is also outstanding Better than the foreign youtubers who waste time My ultimate martial arts channels : Ginger ninja trickster, Scott Adkins, karate tv and Real Micheal jai white and Vidyut Jamwal 🔥🔥🔥👍👍👍

[@F_FREAKZ]

Great brother but make sure to follow vidyut jammwal also. He is also a very great martial artist💯💯

[@fighter2705]

@@F_FREAKZ Yes I follow him forgot to mention it 👍🔥

[@F_FREAKZ]

@@fighter2705 awesome bro💯💯

[@thesgdib2459]

Only youtuber to make tutorials on Boyka and Michael jai white??? You probably don't know that many KZbinrs....

[@fighter2705]

@@thesgdib2459 maybe this guy is the best and simple . I am not against anyone but I have not seen others do as good as this

[@barrypillay9635]

This is so awesome sir wish every School Should have This in their Sports exercise program.

[@squatcurldeadlift7346]

I was looking for an Indian to teach me the technique, can't wait to do these Great Gama style

[@harshsri01]

Sir, Idk about everyone but i can say that you're doing an amazing work by explaining us about our own Indian style workouts... It's much better than the foreign type... unfortunately not all of us have known about this earlier...But there you are guiding us...A warm hearted thanks to you also a lot of respect for all the efforts you're putting in the videos...Jai hind🇮🇳💖

[@abhikdas844]

This baithak will definitely increase the explosive power in tendons. It helped me to develop my kicking power

[@BushidoIslander8689]

Masala Chai & Indian wrestling exercises are the bomb :)

[@9999rockey]

Right now completed this total 300 reps amazing pump and pain🙏❤

[@Mohammed_Nazim]

😂😂

[@V_for_Vadim]

and take your Three Hundred Bucks ... and became a Dungeon Master

[@amanakeet]

@@V_for_Vadim a dungeon master? What's DnD got to do with it?

[@tracyhope123]

I’m a conditioning guy and I love this. Thanks for the share my friend keep up the good work. Also those shorts are really cool.

[@MarioMedinaaa]

greetings from chile! 🇨🇱🇨🇱🇨🇱, awesome content

[@nealmccombes391]

To the man in the video. I like your style and approach. I do a few of these w some 20 pounders in a few of my videos aw. You are 100 percent correct.

[@0anant0]

Very well explained, including body position, spacing between legs, breathing, variations and many other details!

[@sachinagaskar2093]

Wow, you are fantastic. I've started Hanuman Dand a few days ago.👍 Felt great, now will try this

[@amalverma6647]

Jio. Ek number. Almighty bless you Sir 🙏👍

[@amulyamallik5429]

The best channel to learn and practice Indian Desi exercises and fighting style as well as karate 💪💪💪🙏🙏🤩🤩🤩✌️✌️😇😇🌼🌼🌸🙏🙏🙏

[@jrkundan304]

First view sir. Your explanation about Desi way increased my stamina to new level. Thank you sir

[@SaurabhSingh-jx9xr]

बड़ी जल्दी stamina बढ़ गया

[@jrkundan304]

@@SaurabhSingh-jx9xr Nahi nahi mere liye whole new level jo maine feel kiya. Ho sakta hai aapse kam ho ya kisi se jyada ho. I don't know but I feel like that. My opinion

[@tipstricksinchemistry5187]

Thanks brother

[@strikewong4759]

Inspirational & educational!!! Thank you for sharing!!! You are a wonderful teacher-master!!

[@user-vl6bs8tr6k]

Здорово, просто и доступно . Здравия всем природносообразного Богатства Любви

[@oattoroddo3341]

My squat will never be the same. Good explain sir.

[@9999rockey]

Sir its great to see the way you are promoting our culture and religion. Thanks for this sir. We all should take the name of god while doing workouts.

[@brutalfox1590]

Jai Jai Jai Shree Ram🙏❤

[@luisalbertomelcon2225]

Very cool! Brother. 👍🏼 from Miami, USA.

[@Dmoriarty1993]

I've been doing them wrong. I started them three days ago and am still recovering. I did sets of twenty until I reached a hundred on the first day. But this form is harder than what I was doing as mine was too slow. Thank you!

[@markusschmitt8013]

Man. I only understood 50%. But it's still fucking great work!

[@palladianwalkerkk2302]

Keep seeing the video n practice he has explained well hindi is question for you I guess.

[@prathappoojary3618]

Its indian wrestler's exercise ...

[@sujalsingh7871]

@@prathappoojary3618 I guess he understands now let him practice 😂

[@RamenChRoy-er5bo]

Jai Shree Ram 🙏

[@dimble3]

Throwing this in every morning. We used to called them Hindu squats in wrestling practice but I'd forgotten how awesome they were!

[@harishmishra3812]

जय सियाराम Excellent video

[@weiwilsonmiranda596]

Pure high quality of squats variations, thnaks you very much brother

[@LadyBeesTOYBOX]

Going to try this this morning!! Thank you💜💜💜

[@prabhatsing]

Rest of the world: the chest and back should be straight while going down knees should be always behid your toes your feet should be wide open more then your shoulder width your body should be steady and 3 sets of 15 reps are enough. Meanwhile indians : nahhh we will just jump like frogs and will do 5000 to 6000 reps in one go and call out the name of our god after every rep instead. P.s. amazing work sir and jokes aside the pehalwani dand baithak is great exercise for lower body and to increase explosive power no doubt about that, bless you keep growing.

[@nirajsinghkarki9556]

I like how your videos are getting viewed by foreign countries also, you are spreading our ancient glory, nice

[@KarateTVtraditional]

✌️

[@mandlbakr]

I would love to travel 🧳 over there and study, train , karate 🥋 and Learn a little Kaylaripayyate too!

[@xcal123]

too good bhai. VAAVAVAA. thank you. I am inspired. I have been training with Kettlebells for the past year and the squats with 24kg is tough, so I came back to you to learn some new tricks to improve

[@rafael9910]

Nice. Thank you. Greetings from Brazil

[@prithwish1962]

Bahut hi badhiya samjhaya hai😊

[@gauravnayak7461]

बहुत ही अच्छा ज्ञान मिला भैया आपसे बहुत बहुत धन्यवाद 😊🙏

[@johnnyguzman9244]

Crear work for Mass and cardio if done correctly,i have bien doing those squats for More than 30 years AND i feel crear ay 58 years of ave with no knee pain,those squats aré great.

[@shivachauhan-fb6zm]

Jai shri Ram 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@alanbaskaev3907]

The guy is freaking amazing

[@yettiluch1]

The light steps on the water was dope.

[@pmssmp5876]

this is a great exercise . Because it has improved my calf muscles even i have not intended for it

[@Vishal-yf5yc]

Jai Shri Ram 🚩🚩

[@indranilganguly9577]

🙏🙏🙏💛💛💛Jai shree Raam. Very eccellent explaination. Must try at my home.

[@kalkki670]

👍🏽👍🏽👍🏽jai sreeRam bhai.

[@panchui4]

Thank you! Bringing us ancient wisdom. Please explain about the breathing in English

[@Azadbhagatbose]

In Gym people say , dont go fully down. But if you want to do real work and increase your Endurance to next level, go down fully, 🙏

[@sajanrajput6376]

Jai shree Ram Ji 🙏 Prabhu bhla kre🙏

[@user-gq3eu9xo7b]

जय श्री राम 🙏⛺🚩

[@davidrussell331]

So good, even with all the new words and acsent. You show and share with care and energy the corrects intensity and flow, even no words would be necessary, but we get to know the colorful language even more, thank you.

[@guilhermeaugusto512]

Interesting! I already do the regular baithak in my leg routine. Might give a try to these ones!

[@himalayanpradesh4592]

जय श्री राम...🙏🙏🙏

[@elvispaul287]

I liked the first one , Thanks you are as good as Vidyut Jamwal

[@AbhijeetSingh-nm2ll]

Jai Shree Ram🧡🙏🏻

[@satti9114]

Great explanation... Great Video

[@thomasogram1593]

Brilliant and very inspiring, keep posting your excellent content.

[@phaniinvincible919]

"Jai sriram" Sudershan does these squats hinders full split flexibility and kick range of motion

[@Vishal-yf5yc]

Jai Shri Ram 🚩🚩

[@RampalChandela]

राम- राम भाई सब न 🙏🙏🙏👍👍👍...

[@sarveshgujjar1749]

Jai Ho

[@SumitSharma-cg7pt]

Ram ram tanne bhi 🚩

[@SumitSharma-cg7pt]

@@sarveshgujjar1749 ram ram se 🚩🚩🚩

[@sarveshgujjar1749]

@@SumitSharma-cg7pt ram ram sah

[@jasonjohnson6079]

Great info 👍 he is 100’percent correct.

[@prajwalsutar1729]

Bro video came after very long time ULTRA LEGENDS like you should post regularly Anyway this was a good one

[@NikVilluri]

Koti naman bhaiyya for sharing 🙏🏽 avashya sadhana mein laayenge.

[@ethericdezigns1528]

So deep knee squats for the win....GOT IT

[@Haripriya002]

Very well explained.... A born teacher... Bravo

[@adershrnair3508]

❤️❤️❤️ മഹാറാണാ പ്രതാപ് കുറിച്ച് ഒരു വീഡിയോ ചെയ്യുമോ എന്താണ് അദ്ദേഹത്തിന്റെ ആരോഗ്യ രഹസ്യം എങ്ങനെ ആണ് 208 kg ഉള്ള armour ഉൾപ്പെടെ ഉപയോഗിച്ച് യുദ്ധം ചെയ്തിരുന്നത്... എന്നൊക്കെ.. one of the strongest man.. 🔥🔥🔥🔥🔥

[@IlijaBozinov-si1mb]

You are the best!!!

[@vysakhp6810]

നമസ്തേ ഗുരോ 🙏🏻🙏🏻😍😍ഗുരവേ നമഃ 🙏🏻🙏🏻ഞാൻ താങ്കളെ മനസ്സിൽ ഗുരുവായി സ്വീകരിച്ചു 🙏🏻🙏🏻

[@shinchan-n7g]

Yesssss Indian workout channel

[@shreyakulkarni1724]

You explain it Greatly!! You are Really Really Talented 💪🏻💪🏻✨✨

[@bharat512]

Moochh rakh liya aapne.🙏

[@HindustanNewsStudio]

Amazing...!!!! Very good teacher

[@karthikrajana3089]

Thank you Guruji.

[@kevhow2190]

Tell me why these make my sholders feel so good. Please and thank you.

[@sevenstars9523]

Go go my idol...

[@Freerider1502]

Lovely to do this with Shambho, Ram... chanting mantras also done - double benefits

[@ramansharma1692]

Jai shri ram

[@rohitchoudhary6769]

Bohot acche bhaiyaa

[@rajendrakumarshivalingarad724]

You are very practical individual 👍

[@sagarchhetri8992]

Big fan of ur exercise love from west Bengal sir😄

[@vishal.pange.mh14]

The way you teach is awesome

[@jayaseelanjayaseelan664]

Advance congratulations for 100 k subscribers bro you is a great master

[@ethanhunt8103]

Jai Gurudev 🙏🏻 Jai Sanatana dharma 🙏🏻 Jai Kallari 🙏🏻

[@dinocarpineti7758]

Love from Italy

[@batman_7425]

Jai Shri ram .

[@harshsri01]

Jai shree ram bhai

[@shaikjohar5711]

Congrats for 1 lakh subs.. Love u bro

[@jp11562]

Jai Shree Ram Jai Veer Hanuman 🙏🙏🙏

[@nickyocean]

Very good 👍🏻.. And please Master can you show us some moves to defend from or even knock out Mosquitos. In advance thank you.

[@jaat9677]

Great brother big salute to you

[@beawarrior9208]

Fantastic video! I can't wait to try this one! Thanks a lot and keep up the great work!

[@FrightF]

I hope you can keep this going. The older the exercise I think the better.

[@mihikasharma9209]

Jai shri ram sir.

[@shekhar0507]

Your presentation is so good.

[@felipe8511]

so, saitama squats are actually the real deal in asia

[@ayushtripathi5385]

Saitama😂😂...Ever heard of LORD HANUMAN?

[@v.sshekhawat4390]

😂😂🤣

[@jasonvoorhees4530]

Ya Dattebayo

[@harisjaved994]

Yup,they were Hindu squats

[@prathmeshshahane4276]

Not Asia in India .... it's Indian squats 😝

[@thefactzone1663]

Jai Shree Ram

[@abhishekbhati2475]

Excellent sir, I don’t know how much time will I take to match your style. Kindly make a complete workout for 30 to 40 minutes, full body

[@lutchdomanengroomupadiachy7281]

I do a variation of the Bhaitak with a jump and ģo down to the maximum and repeat. It's good stuff!

[@KAMALKISHORPANDEY65]

One more video plzz hanuman pushup

[@medhanshpandey9693]

*Me - Getting excited by listening his words and thinking what will be the name of phases it must be something cool 🤩 *2 seconds later - maine intro skip kyu nahi kiya he bhagwaan 😢

[@sabrinastha2960]

I find your video very fruitful sir🙏💪