Do 108 Surya Namaskars With Me! | 108 Surya Namaskar Count | Yogasan for Weight Loss|Sun Salutations

[@AnitaBokepalli]

If you want to be part of the Suryanamaskar Challenge You can Join me Here - anita.fit/ytsuryanamaskar

[@patilmanjushas]

Hey mam is this month koi yoga session hai kya

[@AnitaBokepalli]

Ugh, I realised just today that this video has ads playing in the middle! So sorry guys! I have disabled the ads in between the video so that you may have a smooth surya namaskar experience! Lots of love ❤️

[@niharikaar6141]

👍😁

[@afoster88]

Thank you. Really appreciate it. Never attempted 108 SN before. Looking forqard to having this video on every morning for the next 40 days!! Wish me luck

[@AnitaBokepalli]

@@afoster88 all the very best my friend 🙌🏽

[@sailakshmimullapudi7782]

When to inhale and when to exhale?

[@anand-kumar-verma]

@@sailakshmimullapudi7782 Yoga thumb rule: Backward bending- inhale Forward bending- exhale

[@dishadas7415]

I'm a 15 years old girl.. 1st day I started with only 20.. The 2nd day I did 108 .. Today is the 4th day I'm doing 108 Surya Namashkar daily..

[@sukiatwal3762]

Wow how is it going! How long does it take

[@miith]

That is a big jump. Well done, you!

[@protopiannelson5]

That's awesome!

[@nabivr.]

Didn't u had sore arms and legs I had those when I suddenly did 20 -30 Surya namaskar

[@dishadas7415]

@Kriti D'Souza_ Yup , so I use knee guard to do the workout..

[@manojchandra1113]

For twelve poses twelve different mantras:- (1)Om mitraya namaha (2)Om ravaye namaha (3)Om suryaya namaha (4)Om bhanave namaha (5)Om kagaya namaha (6)Om pushane namaha (7)Om hiranyagarbhaya namaha (8)Om marichaye namaha (9)Om Adityaya namaha (10)Om savitraye namaha (11)Om arkaya namaha (12)Om baskaraya namaha

[@krithikavedhachalammusical]

Excellent, Excellent

[@Enn_Bee.]

What all these mantras mean?

[@SwagatikaSahay]

@@Enn_Bee. Lord Sun is known to have twelve names in the world. Each step of Surya Namaskar is linked to one incantation or holy chant. a) With the first step of Tadasana: “Om Mitraya Namah” means “To the Sun God who renders his affection to all.” b) With the next step of Urdhva Hastasana : “Om Ravaye Namah” means “To the Sun, that causes all the changes.” c) While doing the Padahastasana, you can chant the mantra in Surya’s real name, “Om Suryaye Namah:” “Om Suryaye Namaha:” is the Surya Namaskar mantra meaning “that sole one who can induce you with all activity.” d) Ashwa Sanchalasana is the horse pose : “Om Bhanave Namaha” means “the one who diffuses through the light.” e) Parvatasana : “Om Khagaye Namaha:” would mean “who moves in the sky.” f) Ashtanga Namaskar is where you use all the eight body parts to perform a Surya Namaskar mantra. “Om Pusne Namah:” means “that one single soul which can nourish all across the world.” g) Bhujangasana : “Om Hiranya Garbhaya Namaha: means “the womb that can contain everything.” h) With Parvatasana you can chant, “Om Marichaye Namah” Om Marichaye Namah: means the prayer to those, who possesses raga (music and rhythmic guidance) i) Ashwa Sanchalasana : "Om Adityaya Namah" means “that one who is counted to be the God of Gods.” j) During Padahastasana the Surya Namaskar with mantra can be used to chant “Om Savitre Namah:” “Om Savitre Namah:” would mean “that holy one who helps in producing everything.” k) Urdhva Hastasana is that step wherein we praise the Sun God, calling “Him the One who is completely fit to be worshipped.” l) Tadasana can be quoted with the incantation, “Om Bhaskaraya Namah:” and that would roughly translate to “the One who is the glittering gold and the cause of everything that shines and lusters.”

[@mahalakshmidilipkumar6221]

@@SwagatikaSahaythank you so much for this information.

[@SMyourfriend12]

Names of Surya Dev​@@Enn_Bee.

[@Health-Mindfulness]

I am amazed how patiently you have counted 108. These guided instructions are so helpful and help me complete my 108 suryanamaskar everyday. Thanks for making this video.

[@AnitaBokepalli]

Wow, that's wonderful!

[@alisonduggins]

Agreed. Definitely do helpful, and dare I say, wouldn’t have done it otherwise. 🙏🏼🙌🏼💚

[@trailsofsamurai4975]

Don't. 108 salutations for continuous days is pathetic. This leads to rheumatoid arthritis. Balancing yoga that combines 30 minutes of yang yoga ( hard stretching) and 15 minutes of yin yoga (restorative) will be perfect for total wellness of body

[@alisonduggins]

@@trailsofsamurai4975 wrong. RA is not something you develop or “catch” it’s autoimmune and blood panel will easily tell this if anyone is concerned. Let’s leave the health matters to the clinicians. Each person has their own free will, metabolic process and tolerance for vigorous physical activity. I’m primarily pitta so this suits me, if doesn’t suit you, carry on. ✌🏼

[@anuppandit5559]

nice #BipinPanditYoga

[@rashikasharma2019]

Doing suryanamaskar for the past 3 months has greatly helped with my 7 year old PCOD condition without any medicines. Great workout!!

[@anuppandit5559]

nice #Bipinpandityoga

[@nelan3334]

That is awesome! What simptoms of PCOD got better?

[@gudiyachoudhary4466]

How many times u did daily

[@swethateja283]

Hello! I have pcod problem, did you follow any diet while doing suryanamaskara ? Plz tell me I have this problem from 8 years

[@rashikasharma2019]

Just homemade food, and lots of water. No specific diet :)

[@denisemannino]

Anna, I want to thank you for inspiring me to do this video with you 360 times now. Fortunately, since I pay for KZbin Premium, I don’t get the ads, and I started the 108 during the pandemic. I still had an old injury from doing Ashtanga yoga, so the first 108 were not easy. Then, I watched the 30 day challenge and decided to ‘go for it!’ After 30 days - usually doing the routine five or six times a week with a rest day, I couldn’t stop! I thought I’d go 108 times of 108. The results kept inspiring me to do more, and I did them with a group of people , setting intentions, on the Equinox and Solstice. I sped the video up to 1.75x to make it more of a flow. Many of my injuries disappeared, and the ‘flow’ became another form of meditation. I celebrated my 70th Birthday last November 24, which was Thanksgiving in the U. S. I was incredibly thankful to still be going strong, and I’ve probably followed your video more than anyone! Namasté!

[@AnitaBokepalli]

Denise, you are an inspiration! Amazing!

[@jinalghelani6045]

Amazing

[@rentic888]

Oh my god you continue to do 108 Surya namaskar for 360 days nonstop that too at the age of 70 , I would have achieved much, had I had that kind of consistency, I am speechless, and I am failing to find appropriate words for your greatness..

[@apoorvanp]

😮😮😮😮🎉 you’re such an inspiration

[@anti_fascist]

Why are you white people so easily lured into BS like this lol

[@marianne_1980]

Thanks to you I finally did it! When you said "108" I could feel this great energy flowing, bringing tears in my eyes. Namasté

[@AnitaBokepalli]

❤️🙏💃

[@khushiiib]

I'm gonna do these everyday- Day 1- 40(I was tired and could not do more, was good enough for the first day.) Day 2- 50 Day 3- 60(Today was the toughest day out of all 3, I was about to give up but I didn't.) Day 4- 70 Day 5- 80 Day 6- 90(I am already seeing results, my skin has become clear and glowy, my face has slimmed down, and I have lost some fat off of my belly.) Day 7- 100 Day 8- 108 Day 9- 30(I was not well.) Day 10- Did not do today. Day 11- 40 Day 12- 60 Day 13- 25(I have not been well from the past few days, this was the best that I could do today.) Day 14- Did not do it today. Day 15- 60(I did all of them at once, without a break, that's some progress.) Day 16- 108(I finally did all of them at once, without a single break, I am so happy:)) Day 17- Did not do today. Day 18- 49 Day 19- Did not do it, I am on a vacation and hence, I will not do these for a few days. Day 20- Did not do today. Day 21- Skipped. Day 22- Skipped(I am gonna start doing these from tomorrow.) Day 23- I did other exercises too today. I did 20 suryanamskars, 10 parighasanas and 5 kailashasanas. I couldn't do more so I stopped. Day 24- Did not do today. Day 25- Did not do today. Day 26- Did not do today. Day 27- 27(I am back, I injured my leg so I took a break.) Day 28- Did not do today. Day 29- Did not do today. Day 30- 23 Day 31- 35 Day 32- 10(I was really tired today.) Heyyy, I’m back, sorry that I ghosted for so long. So, I’m gonna start doing Surya Namaskars again, I haven’t exercised in a long time. I’m not gonna diet but, I do Intermittent Fasting. Day 1- 15

[@richadixit7473]

Update.

[@khushiiib]

@@richadixit7473 hey, I have lost 4 inches off my waist, idk about the weight cause I don't have a weighing machine. I am really happy with my results so far.

[@aminapadiyath]

Did you follow a calorie deficit diet with this?

[@khushiiib]

@@aminapadiyath yeah, I eat around 900-1000 calories a day and I also do Intermittent fasting.

[@nishithamuraharisetty2409]

How much weight loss??

[@lkhabiri]

My notes as someone who was basically sedentary before attempting this. 1. Don't be afraid to take breaks, especially when you notice yourself doing the movements wrong or stumbling 2. bc I am so new to this, it helped me to really slow it down (I adjusted the playback to 0.5) 3. listen to your body. My knees started hurting around 30, I made myself get to 54 with breaks and decided that was enough for the first day. Best of luck to everyone trying this. PS don't forget yoga nidra, it really does help

[@krishnamoorthyswaminathan5283]

Is it possible 108 surynmaskar??

[@SSC-tz5bp]

First day 54 is exceptional

[@elisereid5101]

What a brilliant idea to adjust playback, I get lost after 10 as I can't quite keep up, so I have been giving up. Can't believe it haven't thought of slowing down the playback before

[@anonymousk5487]

Best advise to slow down the playback..I adjusted to .75x and it helped to do proper breathing

[@shah24kruti]

Keeping a personal count, lets hope I make it to 108! Wish me luck! Day 1 : 5 Surya namaskar Day 2: 10 Surya namaskar Day 3: 15 Surya namaskar Day 4: 20 Surya namaskar Day 5: Break 🙈 Day 6: 10 Surya namaskar

[@mevithabiku9203]

Im joining u tommorw..

[@rajishri1012]

I too🙌🏻

[@swatisharma2585]

I'll too join today 🙌

[@siribala347]

Day 3 stopped doing aa 😂

[@sukiatwal3762]

@@swatisharma2585 me too going for 108

[@nimalan1912]

2 months ago I started to doing this , at the beginning I could do only 5, but now I can do 108 without rest I feel very relaxing and lost 2 kg . Now my pcod back to normal

[@AnitaBokepalli]

WOW! that’s simply superb 🎉🎉💕

[@mrunalpatwardhan7211]

With only surayanamskr u lost २ kg?

[@nimalan1912]

Yes I normally taking low carb diet and no sugar and process food

[@mrunalpatwardhan7211]

@@nimalan1912 thank u for replying.. Can u tell me the name of low carb product which u take?!! Please

[@nimalan1912]

Not any specific diet Early morning drink6.00 am - cinnamon ,apple side vinegar water Breakfast-1 egg +1 cup fruit +: 1 cup almond milk+1 tb flaxseeds powder Snack-nuts +1 Apple Lunch- chicken or beef or tofu any protein salad Evening snack- tea without sugar and any spicy snack ( eg chickpea fry or murukku ) Dinner- normal food (less carb amount rice or rotti or idly thosa) Before bed 1 cup milk +fruits any

[@Tannyarajseth]

SURYANAMASKAR Day 1- 9 count DAY2 - 18 count Day 3- 27 Day 4- 36 ✅ Day 5- 45 Feeling powerful 🎉 Day 6- 54 Day10- 99 In 40min I feel most powerful Day 11 108 surya namaskaram 🎉🎉 Very proud of me ❤🎉

[@AnitaBokepalli]

Why don't you join our Surya namaskar Facebook group? We track our progress together there. Link in description

[@Tannyarajseth]

@@AnitaBokepalli sure ma’am ❤🎉

[@JoyIsMyGuide]

I just found you a week ago and decided this week to start. Started slow and today day 5, I completed 108! Thank you so much for sharing your practice! ❤

[@phoebelawson5912]

Brilliant 🎉

[@jagtapkanchan726]

Thank U 🎉

[@Ebriony]

As you were going through the meditation at the end, at the point when you were instructing to relax your face muscles, a beautiful little sunbird (Aussie hummingbird) flew into my room above my mat and hovered directly above me before fluttering away. Even as you were saying to relax your face I just couldn't help but break into the biggest smile. It was a special little moment that I wanted to share!! Little Sunbird must've loved the Sun salutation energy🌻 What a completely surreal experience. This was my first attempt at 108 Surya Namaskar, after having been inconsistent with yoga for several months now, this was quite the challenge and has left me feeling so energized and empowered! I needed this, thankyou

[@AnitaBokepalli]

That put such a big smile on my face.... Can't even imagine how big yours must be :) Thank you so much for sharing this beautiful incident ❤️🙏

[@anuppandit5559]

nice #BipinpanditYoga

[@y_k_k]

There were tears in my eyes after reading this!

[@Sreekanth41]

Just loving these inspired comments from all over the world

[@ellie-anne]

Yesterday I only got to 40 because I was in a time crunch but today I did the whole thing! Such a satisfying feeling!

[@carolineannie7223]

did u do that all in one go??!?!?

[@haryanvijatt2672]

Be thankful to india🇮🇳 for giving World this Surya namaskar.. Surya means sun,Namaskar means salutation It is also a way of worshipping Sun in Hinduism..... Everything that is necessary for sustenance of life on earth is worshipped in hinduism... Long live india and its culture 🇮🇳

[@sandeepvinerkar]

I started with 12 surynamaskar in February 2023. Now in November, 2023 , Since one week I am able to complete 108 Suryanamaskar. Benefits are plenty so is self image and boost of confidence. Anit Bokepalli Madam, I express my deepest gratitude for your inspiration and encouragement. Also a big thank you to my mentor Dr. Deepa Shetty and Govind Korekar for their inspiration.

[@rutujapatil3946]

I have taken 30 days challenge for this Surya namaskar..gradually I will increase.looking forward to see the changes in my body - Day 1 - 25 Surya namaskar Day 2 - 35 Surya namaskar

[@maildineshkumar]

On the world yoga day I did 108 and wanted to continue for 100 days. Initially I had doubts if I can complete it. After seeing your insights and this video, I am confident that I can do it without much difficulty. Today is day 4 of 100 successfully completed. Keep you all posted. Thanks for putting efforts to record this video. I need not worry about counting the numbers now. Very helpful.

[@nikitadocs1078]

How many hours did it take

[@tara1555]

This is so inspiring! Keep going and share your story

[@anushareddymerugu4683]

Am trying to do it for 21 days and let me see how far i can do… i did 108 rounds for the 1st time today in 55 min i took 5 min water break in bw

[@trailsofsamurai4975]

Don't. 108 salutations for continuous days is pathetic. This leads to rheumatoid arthritis. Balancing yoga that combines 30 minutes of yang yoga ( hard stretching) and 15 minutes of yin yoga (restorative) will be perfect for total wellness of body

[@shilpisaini7467]

Do it for 108 days na 😁

[@nimishgurav]

You are the reason we have started working out everyday. This is just a token of appreciation..wish you all the happiness and health 😊

[@AnitaBokepalli]

Thank you so much

[@rajnishkalani2875]

22nd Day into the challenge 36 mins 108. Feeling great and top of the world. Stamina keeps improving. Thanks Anita for this excellent YOU TUBE video helps us moving without any break or miss in our counts....

[@trappableerror4977]

Please tell us about your results if you can

[@sarayugenny8125]

108 surya namaskar means , 54 sets or 108 sets ? Please reply

[@sangeethamudaliyar578]

@@sarayugenny8125 yes

[@alfarmanfarru1655]

Sir ..pls don't do that much speed.36 min 108 rounds means it is very fast process..pls do as slow as much as possible.. Otherwise it will definitely leads back ache or injury...as per my knowledge.. Every yoga stretches should do slowly...which I learnt in iyyangar institute pune..

[@alfarmanfarru1655]

@@sarayugenny8125 54 sets ...

[@readaloudwithabba]

For some reason, going on automatic pilot to complete 108 repetitions got me into a state of trance that I don't usually get to when I'm in a yoga session. It really became a moving meditation! Thank you! Coming back to this again and again:)

[@florian5810]

When I did 108 for the first time, I can´t remember me to the last circa 20, suddenly I heard: congratulations... crazy

[@sinchanagowda4841]

Hii mam I was doing 108 Surya namaskar from 22 Feb my weight was 66 .7 kgs and now my weight was 62.4 kgs I was doing 6 day a week and loss 3 Inches in my belly thanks you so much I will definitely continue this 108 Surya namaskar journey with intermediate fasting love you 💖

[@BhavyaKs-pq2jg]

Are u following any diet

[@mariyamshahid7547]

Kitny time m kam hua weigh

[@UnorthodoxBoxing]

@sinchanagowda4841 are you still doing surya namaskar, if yes than how is your progress now

[@sarvanipuli9996]

Hey I’m also doing it with intermittent fasting. Could you please share your results and how long have you done it. Thanks

[@Sweetwater044]

I did it, I even felt emotional at the end while covered in sweat. This was tough mentally and physically. I have a really hard time with self discipline when things feel tough and I decided to get this done to do something for myself! I took 2 few minute breaks but I did it! I didn't always have my feet lined up with my hands during the lunges but could be a flexibility or limb length issue. I'm so proud of myself! And so glad youtube recommend your video to me this morning!

[@jyotirmayakhatua7592]

I started doing 108 Surya Namaskar. It was all mind game as you said. The first day I struggled a bit but managed to complete it. It's my 5th day today and feel like I got wings. I will post the results after completing 30 days challenge. Looking forward to a new journey ahead.

[@sukiatwal3762]

It's my day 4 and I'm going for 108. How is it going for you

[@vijetasharma9636]

Hi, its been a month now.... Plz share your results

[@jyotirmayakhatua7592]

@@sukiatwal3762 It's my day 1 again😅. I was not consistent enough to complete the challenge. There were so many off days. Although I did it without break for 25 days, I was eating like anything mostly junk foods. Yeah, there were inch losses but not substantial enough to share my result (So, DIET IS THE GOD). After that, I completely went off track and couldn't manage to start seriously though I was doing whenever I felt like it. But one thing is for sure, this 108 SURYA NAMASKAR challenge has changed my lifestyle and mindset a lot. Thanks to @Anita Bokepalli for this beautiful challenge which helped me explore my potential. One thing I would like to add here is that believe in yourself and keep pushing. Never give up. This time I will share my result on the 11th of September. Stay tuned.😁

[@sukiatwal3762]

@@jyotirmayakhatua7592 hey I stopped too and want to start again but it feels so hard, I need to just decide!

[@vijetasharma9636]

@@jyotirmayakhatua7592 hi, I am excited to hear the results! Today is 11th .... Yippy

[@nf9387]

I weigh 78 Kgs today (15 may 2023) 1st day : 25 Suryanamaskars, 1 break 2nd: 25 surya namaskars, 0 breaks 3rd: 30 surya namaskars, 0 breaks 4th: 40 surya namaskars, 1 break 5th: 40 surya namaskars, 1 break 🥵 6th: 53 surya namaskars, 1 break 🕶️ 7th: 50 surya namaskars, 1 break 8th: 50 surya namaskars, 1 break 9th: 40 surya namaskars, 2 breaks 10: 40, 2 breaks As I had to travel I wasn't v consistent w the routine and felt terrible about it, now that I'm back, 11: 40

[@abdulraheemc.a4107]

Any change

[@geekista]

Could you update us ? 😊

[@akshataharale7636]

day first - I did 20 , day second - I did 30 .I am going to increase everyday until I reach 108 sury namskar. 👍

[@Mrs_Angie]

I'll join you in this journey. 🙏🏾

[@tanujaca4748]

Same here.. day 1&2 22 each day.. 3rd 30 done in single stretch 😉

[@majjipushpalatha8207]

Great work Sister.... Good I am also joined in doing 108 suryanamaskaras

[@snidstudiobysakshinagar814]

I couldn't imagine myself doing 108 surya namaskar even being a yogini..... But I did just because of this video. You did a very good job . Stay blessed and help people the same way you doing.

[@yukthinreddy99]

Hi. Im a beginner. Although i knew about these asanas i was not practising. Today did 21 cycles....in 30 mins ..... thinking of doing them atleast 2/3 times a week. Felt really great today .im not a person who sweat easily, so Surya namaskara does a great thing for me. Day 1 - 21 reps - 30 mins

[@scoobee]

Are you following it right now

[@narayanvasudevan2735]

Day 6 : 108 suryanamaskarams done following the vdo in 48mnts.Including shavadan it takes me 1hour to complete the 108.I do this each day early morning each.Experiencing increase in strength of the core,spine and improvement in muscle and abs....Am easily able to drift into dyan/meditation after 108.I hydrate sufficiently all day.Focus and concentration on my work has increasd Journey continues.Thank you so much for the vdo Anita.

[@priyankaghosh2259]

that sounds amazing! more power to you!

[@tanvinator]

How can I like this video every single day?? You have an angelic but stern voice. Gets the job done. Thank you for this video. 💐💐💐

[@kalpanapatel2258]

I am doing 108 surya namshkar with you. I am 70 years old lady, but I like yoga very much. This is my 4th day .I want to do it daily. Thank you very much. I am very happy to find you after long time. Now I am fully satisfied .🙏🏻

[@Thechaitra18]

Very good repeating counts, doesn’t tire you out until 108. Usually we get confused on which leg to move in each round, loved the fact that the instructor added which leg to be moved. Alternative slow and fast rounds is very effective. Thank you so much 😊

[@umesh577]

Totally agree with you. The voice-over on which leg to be moved helps even though I am mentally tuned to Left side for even rep and Right side for Odd rep. Also, her pacing suits me perfectly. Initially, I was thinking displaying the rep number on the screen would have helped but later got used to it without. After looking at a lot of videos, I have to say that this is still the best video if one is serious about doing 108 SN's

[@smartipants123]

I’m going to try this for 30 days. Looks fun and effective.

[@meaadaldossary7693]

How is it going so far??

[@sukiatwal3762]

did you start its my day one

[@meaadaldossary7693]

@@sukiatwal3762 no still not,hope u get the best results 🤩🤩

[@roshani3525]

Day 1: 54 Surya namaskars .... Had less time Day 2: 108 Surya namaskars... Feel so good Day 3: 108 done ✅ Day 4: 108 done ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Day 8: ✅ Day 9: ✅ Day 10: ✅

[@neelamchauhan1604]

I remember when I was introduced to the concept of sun salutations I used to do just 3 rounds later proceeded to 12-15 and now with your video did 40 ...thank you ,would hit 108 soon ❤️

[@bunny18music]

Today I finally reached 108. Such a great feeling. Saw your video roughly three months ago.... slowly built my stamina....and did surya namaskar three days a week.... increasing by 2 each day... sometimes six etc. Totally inspired by your videos, I finally did it! 🎉😀

[@padmapriyag8712]

Thank you soo much Anita, am doing this almost 4 times every week for the past 2 months, please do not remove this video ;), counting is divine with left/right instructions, also slowdown and the speed perfectly suits me. I have recommended this video to many!!!! Loads of thanks to you!!!

[@SuhashikaSansaar]

Date- 25/06/2021 Day 1- completed the challenge without cheating.✅ Day 2 -Done ✅ Day 3 - Done ✅ Day 4 - 🚫had severe pain in my shoulder, I skipped a day. Day 5 - Done ✅

[@divyamv7477]

Hi, Day3????

[@SuhashikaSansaar]

@@divyamv7477 I forgot to update it .😅

[@samecclesia7553]

4? We are watching you now lol

[@SuhashikaSansaar]

@@samecclesia7553 okay...Lem'me clear u...am doing this becz of hormonal imbalances not for weight loss. I don't have so much weight to lose😂. U cn chk out my accnt . + Am eating alot + juices added in my diet.

[@reallyrikz]

Had to take short breaks . Well , in my defense it was my first day. Haven’t worked out in years hence I believe it’s a good start . Can’t wait to see the progress !

[@spicyybunny9729]

Same !

[@AnnaPugacova]

same her !!

[@bhnuc]

Plz don't try to do 108 times in starting phase. No yoga Acharya suggest to do it for 108 count. You should gradually increase the number of Namaskars. If you don't believe me ask Yoga teachers near you. 🙏

[@thetroy8061]

@@bhnuc let them do no one will listen

[@aarnachopdekar9490]

@@bhnuc yes I was initially doing 24-28 (for past 3-4 days) Today I did 66 (first time doing with her) I want to do more but I’ll stop 😁

[@haelfann4292]

I only discovered Surya Namaskar yesterday and managed just 20 today, but so excited to have found this!! ✨

[@saiprasuna255]

Completed 54 in the morning, planning to do 54 in the evening to complete my day's quota. Thanks for the video 🤩

[@tejuwonderswithlove]

Good idea

[@trailsofsamurai4975]

Don't. 108 salutations for continuous days is pathetic. This leads to rheumatoid arthritis. Balancing yoga that combines 30 minutes of yang yoga ( hard stretching) and 15 minutes of yin yoga (restorative) will be perfect for total wellness of body

[@shrutivasishta3649]

Same here. Doing 54 morning and evening daily. But the day I skip intentionally, I punshi by doing 75% all together at one time.... Total 108 at one time will be too much for punishing yourself😉😁😁

[@santanusircar1621]

Exactly what i was looking for. Clean reps and no unnecessary gyan. Thankyou so much.

[@gayu994]

Kudos to your efforts. Because of your video, I got motivated Day1 :15 rounds Day 2 :18 Day 3 :I did 40 rounds Day4: 40 rounds Day5: 50 rounds

[@swatioberoi515]

I did 26 suryaananaskar..seeing U di...will see again in evening how much I can do...thanku so much ..U are doing get job

[@huii569]

Day 1 : 40 Day 2 : 35 Day 3 : 51 Day 4 : 50 Day 5 : 61 Day 6 : 60 Day 7 : 65 Day 8 : 70 i stopped at 50 thought thats it cant do more sat down for 2-3 mins then stood up and did 20 more. Day 9 : 70 in one go Day 10 : 70 Day 11 : still 70 😄 Day 12 : had a back pain so 40 🥲 This is amazing it keeps me energized throughout the day i hope i continue doong this

[@doyogayoga8430]

It took me 1 hour and 15 minutes to complete 108 Sun salutations and I did it for 49 consecutive days. Many miracles have happened. Thank you!

[@myworld5152]

What miracles have happened could u please share. It would be very inspiring

[@RikenRoyce]

Wow that's great news thank you for sharing with us

[@Your_koreandrama_chingu]

Why I see you in every comment section😅

[@bellydiva23]

I finished morning meltdown on beach body and I loved it. I lost 20 pounds and I feel amazing. Unfortunately, I've been feeling uninspired since I finished the program. I'm doing this! Thank you for your inspiration. I've been trying different things and nothing has inspired me since now. Thank you!

[@sharanvrushi]

108 on first day, I have never imagined I would do it on first day. Thanks a lot!

[@lasgaitan1114]

i can't belive how grateful I am! I just finished my first day of 108 surya namaskar. Thank you!!

[@magicalmoon2622]

I took up the challenge n did 108 yesterday.. Planning to do 108 everyday n I will come back to display the result

[@errasaroja5381]

Keep going👍don't give up

[@liajustlia2250]

You can do it

[@tejuwonderswithlove]

Don't give up..

[@magicalmoon2622]

Yes off course..today is my 5 th day

[@trailsofsamurai4975]

Don't. 108 salutations for continuous days is pathetic. This leads to rheumatoid arthritis. Balancing yoga that combines 30 minutes of yang yoga ( hard stretching) and 15 minutes of yin yoga (restorative) will be perfect for total wellness of body

[@vivekanand4849]

Daily I m doing 108 sun salutations, from 3 days. Full body paining. But I will keep doing to reduce my weight. Thank you for this video.

[@sanobersayyed17]

I did 22 today. Will gradually increase. Hats off to your courage. I will surely reach out to the level where I can do 108 per day. Thanks 😊

[@risaravindran]

You go girl. I never did more than 20 in my life. Now I'm able to do upto 90. So yes we can do it

[@sarayugenny8125]

Is it 54 sets or 108 sets ?

[@crazylizzie.101]

I feel so dead and fulfilled at the same time. My highest rounds before was 48. Today I did it! I did 108 for the first time, quite a big jump and I'm so happy! 😊

[@bhawnasingh1323]

It's one of the best workout videos out there!! I started yesterday with 40 Today - 60 And I am taking on a 30 day challenge. Will update the progress. Thank you so much for this video I have learnt so much from you.

[@MsTigerseye77]

I'm easing my way into it. I did 20 until my right thumb kept bothering me. I have been diagnosed with carpal tunnel but I'm not stopping. I used my fitbit and burned 94 calories in my second set of 10. Depending on how my thumb is doing tomorrow I will try to move up to 30 and so on. Here is what is funny. Before I started, I thought 108 was impossible. By thr time I stopped at 20 I thought I could easily go on as long as I paced myself. I was actually finding the whole routine relaxing. Looking forward to doing many more tomorrow. I may break them through out the day. Thanks for posting this video and your explanation video. Your info has been very accurate and encouraging!

[@zannejae]

My joints feel so lubricated!! My knees haven't felt so good in years. I wasn't even aware of the restriction. Even three hours after the session my mood was elevated and I had natural energy. Feels amazing. I am going for the 30 days😁 Day1 ☑️ Day 2☑️ Day3 ☑️....ps. this was harder than I thought w/sore muscles. Day4...took me all day. Menses really suck my energy. I learned show up. Don't worry about form, sometimes just showing up helps create a healthy pattern.

[@riddhishriagrawal5445]

108 Suryanamaskar 30 day challenge. (Monday, 11th April 2022- Beginning; Tuesday, 10 May 2022- End) Day 1: ✔️ Day 2:✔️ Day 3:✔️ Day 4:✔️ Day 5:✔️ Day 6:✔️ Day 7:✔️ (Sunday, 17th) Day 8:✔️ Day 9:✔️ Day 10:✔️ Day 11:✔️ Day 12:✔️ Day 13:✔️ Day 14:✔️ (Sunday, 24th) Day 15:✔️ Day 16:✔️ Day 17:✔️ Day 18:✔️ Day 19:✔️ Day 20:✔️ Day 21:✔️ (Sunday, 1st May) Day 22:✔️ Day 23:✔️ Day 24:✔️ Day 25:✔️ Day 26:✔️ Day 27:✔️ Day 28:✔️ (Sunday, 8th May) Day 29:✔️ Day 30:✔️ I'm 16 and i lost 2.5 kgs doing this. I've been working out for a year now, and it's not surprising that I didn't lose a lot of weight. But my back, butt, belly, hips, arms and just everything is so toned and muscled now. The first week my back and knees hurt so much I started thinking I had arthritis, but turns out my body was just getting used to this new and fast workout. I'm much more flexible, my skin is healthy and glowing, and I look very lean. I didn't diet which must be the reason I lost so less weight. I ate everything I wanted because I was starving all the time but that doesn't mean I overate. One way to keep going through the days would be to count the days in a decreasing order. The same can go for the namaskar while you're doing it. Count this way - just 100 more, just 90 more......and as you keep going you won't even realise it's just 1 more and you're done. Don't skip, even if the scale doesn't budge, you'll see the difference in your body cause you just lost fat and gained muscles. Definitely worth a try. It was an experience. It's just 30 days afterall. P.S. I did it on my periods too. It doesn't hurt much but then I never know cause I don't get cramps and my flow is just normal. So it's up to you.

[@vidhioswal9355]

Did you do 108 all in one go, or in breaks through the day, maybe 54 once then 54?

[@riddhishriagrawal5445]

@@vidhioswal9355 all in one go

[@mistbornshaggy]

I completed all 108 rounds. Felt amazing. Some of the rights and lefts got messed up 😂. And some rounds felt faster. At the end sweats of accomplishments and heartbeats of joy was felt ❤️

[@nirgunasiva7509]

This is my first day... Did 30, really felt light and rejuvenating.. I'm doing yoga since childhood but never tried this... I will try to do 108 everyday for 30 days.. thanks for the motivational video sister 😊🙏

[@sweetybhonde7314]

Thank you for your video I'm suffering from pcod from 5 years... Now I'm doing Surya namaskar from your video It's my day 1 = 40 times 2 = 15 3= 20 I will keep updating my process till my period come on time

[@kristid1490]

Today my 13 year old son and I did 108 in our backyard. Our goal was 55 but together were able to do all 108. We had a few laughs in between. Thank you for the inspiration 💗

[@bethwoolley3785]

Thank you. I’ve tried to do this for years and generally given up after 10, but with your video I did 20 today. And I’m going to try and increase each day! Perfect for following 🙏

[@haryanvijatt2672]

Be thankful to india🇮🇳 for giving World this Surya namaskar.. Surya means sun,Namaskar means salutation It is also a way of worshipping Sun in Hinduism..... Everything that is necessary for sustenance of life on earth is worshipped in hinduism... Long live india and its culture 🇮🇳

[@HimalayanTrekking]

Mam, this is the best video on 108 surya namaskar on internet that can be done in 48 minutes. When I started, I personally I thought that doing 108 surya namaskar in front of a personal trainer is only possible. Thank you so much❤

[@jyotsnajanardanan7479]

I started today and I could do 54 surya namaskara.. I feel so proud of myself.. Thankyou for the motivation🙏.

[@swetharaj9507]

Seriously u r really great..this showing u r very ambitious in every particular things

[@parukrish3518]

Start date: 14/11/2022 Day 1: 12 Surya Namaskar Day 2: 24 Day 3: 27 Day 4: 30 Day 5: 31 Day 6: 108💃🏻💃🏻💃🏻💃🏻 out of breath but feeling so proud. Our bodies are really amazing! Day 7: break End date: 20/11/2022

[@kookie_2178]

Hi i am also doing 108 surya namaskar challenge.

[@Heedas]

Thanks...

[@dayesimpson]

Beautiful! This is exactly what I learned at Sivananda in 2014 and it so powerful! Thank you 🙏

[@AnitaBokepalli]

Wow 🌸 you are welcome 💞

[@BaljinderKaur-gu2pj]

Shivananda ji from Banglore ashram of Sri Sri ji

[@yuyu69vibration]

wow! do you mind to share your experiences at Sivananda? i'm interested for the yoga retreat xx

[@happylindsay4475]

Today was Day 6!of my Surya Namaskar practice... I completed all 108 cycles in one go! I feel such a sense of serenity and accomplishment. I know my postures weren’t always as aligned as I would like; but I am getting better each time. The slower counts seem to come exactly at the right times 😅 Thank you so much for posting this! Namaste 🙏🏽

[@drishtijalora6088]

50 !! The highest number of surya namaskaras I have done until now. Thank you so much ❤❤

[@pratyushabhattaram1713]

Anita! very glad to have found you. Completed 108 first time ever. First day: 54, second day : 72 and Today : 108..Hoping to continue this every day for a month.

[@luvyoukiki]

Im so glad i found this video. On the first day i did 72 SN with 2 pauses in between. I never drenched in sweat like that before. Im gonna try this for a while and see how far i can go

[@aakanshagupta8477]

Attempted this for the first time in my life.. Did 30 for first day (22nd sept) and burnt 218 cal. Sweating like a pig.. will continue this for 30 days and see my progress.. thank you so much Anita!!! 😘 Day 2: did 32 today (23rd sept 2022) Day 3 : did 25 only today (26th sept 2022 , took sat sun off in between)

[@andreearedis8584]

I'm going to try this today. I figured if I break it up into 4 sets of 27, and turn direction after each set, I can do it.

[@amenon2922]

I wanted to share my experience of doing this now for 2-3 times a week for a month. I also do other forms of exercise on the other days for about 30 minutes. This video is the perfect pace of slower and slightly faster movements. I came across some videos where they attempted to complete 108 Suria namaskars in 30 minutes. I tried it once for the experience but i would not repeat it as the beauty of Surya namaskar is the slightly slower pace that allows you to stretch out well, take a moment to appreciate each asana and to not injure yourself. I would highly recommend this video instead as it makes me feel good after completing this. Kudos Anita.

[@leenapattem5908]

I started wit 15 yesterday....vill keepon adding 5 each day....i came to know tat v dnt need to run r jump to sweat....even after doing 15 im sweatinggg...i loved it.....thank u..

[@dikshitakothari9390]

So grateful for the right, left between counts ! And the soothing background music. Easily the best 108 guide on KZbin! Thank you !

[@priyankajoshi6797]

I started this today!! It helps a lot!!! I could hardly do 8-10 suryanamaskars when doing alone. Today I did 22. Performing assisted Suryanamaskars really helps 🥰 I hope to reach 108 sooon

[@wellnessmantrabyabhishek7266]

Although I am a yoga professional but I never tried 108 suryanamaskar.......Today with the help of your video i did 108.....after 60i took a water break of 2mints....and then after 108...... thanks for this video.....and the main thing is you change the pace after some rounds....that is the amazing thing I am also going to try with my students

[@garimaverma3059]

I did it. Never imagined I could but as you said in your 1 month challenge video, it's always about the mind. Feel sore but so so proud😍

[@sudhinautiyal3897]

Love this video. Simple, no frills, ideal for just doing the surya namaskars. Thank you for posting

[@paridhinayak3669]

Here's my record... Day 1- 15 ( i could do more but it is okay for first time) Day 2 - 30 ( its been 29 hours and i still feel the pain in my arms ) Day 3 - did 5 ( hands were paining terribly but still I forced myself ) Day 4 - 25 Day 5 - skipped ( sorry i forgot) Day 6 - 26 (will increase) Day 7 - 28 Day 8 - skipped Day 9 - skipped Day 10 - did 34 Day 11- 36 ( felt very happy )

[@tejasvighanta5495]

OMG... I pushed myself for a perfect 108 on Day 1 with a lot of breaks though! Thank you for the motivation!

[@foodfashionmasti8297]

Today was my first day ..I did 45 ❤️...will continue to 108 ahead

[@indianeinstein4057]

After so many days of procrastination... I'm starting Today (may 14) , I'm 18 and weigh 68, Target is to reduce 10kgs I'll do this everyday till August 14 ,no more excuses Ok bye Day1 : did 20 Day 2: did 25 Day 3 mrng:25 Day 3 Eve: 30 Day 4: Day 5 mrng 20 Day 5 Eve: 30 Day 6 mrng: 54

[@Sara_lfc-22]

R u still doing it?

[@indianeinstein4057]

​@@Sara_lfc-22yes

[@riyaslife7708]

Let's do it I'm also starting today I'm 58 kg and i also wanna lose 10kg

[@lakhvindersingh2017]

I started doing this And I took it as a challenge Day :108 Day 2 :108 Day 3 : 108 Day 4 : 108 Day 5 :108 Day 6: 108

[@mummaandvernicasplanet]

?

[@Bakingmiles]

I went from taking 1h for 54 to taking 1.5h for 80 and today I finally did the 108 in about the same time frame :) I can´t do it in your normal speed and need some short drinking breaks in between, I feel like else I might get sloppy trying to keep up. But playing ur video in either 0.75 or 0.5 speed still gets the job done and I feel a sense of accomplishment. I am not a trained person and dislike working out, but I could still finish all 108 s.n. on my third try. Give it a shot guys, it feels great :D (Ah, also, after the first time I took 3 day break because I couldn´t lift my arms above my head since my muscles were so sore^^ but I did not have that problem after the second time, guess I got used to it rather quickly)

[@ArunaKumar236]

I did the same trick to slow down play speed . Just started doing ...I do 50 Surya namaskar.will gradually increase.

[@SangiitaBezbaruaah]

Thank You 🙏 Completed my first ever 108 rounds with you 🙏🙏🙏

[@EverBloomingCrafts]

Hello from Thailand. Yesterday was my first time following your 108 sun salutations. I did half of it, 54 rounds. Today I made it! 108 rounds! I followed through the entire practice, sweating like made but I love it. This is such a great bodyweight workout cardio and it burns lots of calories. I love that my muscles aren't tense after finishing all these rounds unlike when I do power yoga. I definitely will do this so very often...maybe everyday for 30 days from now to see if I get the result like you did. Thank you for the great video.

[@haryanvijatt2672]

Be thankful to india🇮🇳 for giving World this Surya namaskar.. Surya means sun,Namaskar means salutation It is also a way of worshipping Sun in Hinduism..... Everything that is necessary for sustenance of life on earth is worshipped in hinduism... Long live india and its culture 🇮🇳

[@lau.e.3316]

I followed you til the end, I just took 2 little breaks of 1 minute, it was not easy at all! Your video is so good, doing it together is so much better, otherwise I would have quit :( And the relaxation a the end is awesome

[@lau.e.3316]

I'm on day3, it's getting easier, but the results are already amazing

[@lau.e.3316]

I'm on day 12, feeling great, it's always harder around 50 to 70 but it's getting easier each time👍

[@littlewoolie]

Hello ,i m 55 yrs old. started with 21 suryanamaskars first..then on the second day done my 45 suryanamaskras.hopefully by the end-of- the month will do 108.a big thanks to you and to the universe.

[@vanichauhan2263]

Day 10 for me doing 108 Suryanamaskars. For the first time I didn't need to take a water break too. Your video helps me keep a count of my reps. For all the people out there, if you need to see a difference in your body, nothing beats Suryanamaskars. Maybe not 108 but start with them and your body will thank you. ❤️

[@ladyofthewest_5512]

Started with 25. I’ll increase by 5 every other day.

[@Kgy1371]

For some reason, youtube suggested your overview for the 108 SN Count. After watching you talk about it in one video, I decided to try it. I workout out 5-6 days a week ( cardio, hitt, dumbells, walking), and I can't tell you how great I feel after doing this. Tonight I tried doing 20. After just 20, my body felt so good and my mind felt clearer. I'm thinking of doing a set of 20 three times a day ( morning, afternoon, and night) Thank you for doing this and sharing it with others.

[@ekta8642]

Thank you so much Anita! You motivated me to start my journey. Otherwise I was just doing 1or 2 Sun salutation. Never think of 108. My journey till date : Day 1 : 10, 20, 20, 4 (each comma is 30 seconds break, total 54) Day 2 : 20, 15, 20 (total 55) Day 3: 25, 30 ( a min break for Glucon D ) Day 4 : 20, 10, 25 (55) Day 5 : same as day 4. . Summary: It was my 5th day & I still can't do 108. But even doing 55 It feels great. I find it hard to match the speed when you count faster, managed anyhow. The toughest posture I found, coming down in 6th, frm 5. (Ashtang namaskar aftr plank position🥺) . Thank you so much again, I hope , I'll continue this, and will reach to 108. Keep motivating us! 😊👍🏻

[@taptosmile]

Thats okay.... This is my 3rd day and I am still @5

[@honeygupta4225]

Well, earlier i used to do maximum 70 surya namaskar but after watching your video ; yesterday I did 108. Today is my second of 108 🔥 Thanks for motivating and putting up this for us 🙏

[@MalathiKaruppanan-f5m]

My weight is 78.8 kgs (2 april 2024) Day 1 - 15 counts (can't do more than that) + 5k steps in the evening Day 2 - 20 counts + 5k steps in the evening Day 3 - 25 counts + 3k steps in the evening (busy with some other work, can't complete 5k steps) Day 4 - 30 counts Note: planning to increase 5 counts daily. I'll update my weight after 1 week

[@MinnyMoMe]

I did it! I am so happy I didn’t give up. What a wonderful idea and video. Thank you so much, and many blessings upon you!

[@mynahartkitchen5713]

Wow I finally managed to complete 108 today and I'm so grateful 😁 thanks for the video 👍

[@anilmakkuva]

Hello will start first with a big thanks… I have started my everyday suryanamaskar with 108 number on 5/2/2022 till to date I haven’t missed one day of this at initial point my weight is 88kg now am 68kg I have downloaded ur vedio and now doing at a speed of 2.25x while fast count and 3.60x at slow counts it takes me 23 minutes to complete the count … now am doing 2 sets per day one in morning one in evening … this all happened becuz if ur vedio and count …. I haven’t expended a penny on my weight loss I can’t do anything except expressing my gratitude to you… I feel so energetic all the day can do my night and day duties at 2 hospitals with same energy becuz of suryanamaskars … I used to be so obese for my height I.e, 5’4’’ thanks a ton for helping me and changing my life to a dynamic one … no words to express my gratitude… !!!! Am a doctor by profession when I advise people to change their lifestyle felt a lot guilt while telling them.. now m suggesting them by suggesting this vedio link.. while doing suryanamaskars I never followed any diet… if I delay my suryanamaskars m feeling so guilty n low… I have done at 11pm also on some days to be consistent… I have tried to follow other people’s 108 count in KZbin but not get accustomed to them … sooo addicted ❤❤❤

[@krithikaramanathan2610]

This is by far the best video for Surya namaskar....the counting helps me so much...thank you Anita ji😊