Ankle Mobility: Improve Your Squat Now

[@kywiebee7047]

Thank you. I enjoyed the end portion. Brought awareness to things I've forgotten about

[@francescorossi1237]

A very useful and effective workout. ❤🧡💛💚💙💜 Getting up from a chair with only one leg is really hard. With temp. I'm sure it will improve. Thank you so much 🙏

[@krishnaprasadsankar2028]

Thank you. I have always struggled with plantar fascia and this pose. Knowing these exercises helps a lot

[@phynixism]

I did it! First time. Thank you so much!

[@Marilynstone13]

Fantastic video! So thorough. I love the real world ideas to keep working on these exercises throughout the day! Thank you!

[@CathyMadeoYoga]

Thank you so much! Glad you enjoyed it!

[@maiqueashworth]

Brilliant. Thank you very much

[@Femalenun]

What a great routine and awesome teacher. After a lot of search, this is exactly the video I was looking for.

[@CathyMadeoYoga]

I'm so glad it was helpful!

[@shantanusapru]

Oh, this is great! Wonderful! Thanks a ton, Cathy!🙏

[@CathyMadeoYoga]

You are so welcome!🙏🏼🙌🏼

[@emmaeIIe]

This is a great routine. The exercise with the chair was very challenging for me, and the plus side was that I felt my glutes firing. Also, I was doing those squats all wrong. I'm happy that my ankles are getting better and the angle between my heels and the floor is getting smaller lol.

[@CathyMadeoYoga]

I'm so glad it was useful!

[@NormDeValliere]

Thank you, this helped me understand what is really going on :-}

[@zahraheydari9687]

You are amazing

[@Sky-c2s6m]

Sent this to my SO because their ankles are stiff as a board!

[@CathyMadeoYoga]

Thank you for sharing!

[@rachellafontaine4303]

I love your video ❤ I like to know where to you buy your mat ? And to you have a video where you explained how to use that mat ?🤔 thank you

[@CathyMadeoYoga]

Hi! It’s Liforme you can use code CATHYMADEOYOGA to save 10% and they have videos on how to use the alignment lines

[@madamemakeupmonologuematur7023]

What if for folks w ankle, heels or knee not as strong will ur last routine sitting down on chairs strengthen the knees, heels and ankles or cause more issues? Thanks for advise before I do it.

[@DocSYOS55]

❤