Yoga For Hip Mobility (30 Minute Practice Along)

Do your hips feel tight, do you struggle to. move your hips without feeling limited in your range of motion? This class uses yoga poses and hip mobility drills to open your hips and increase your hip mobility for better movement and deeper yoga poses.
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[@svetlananudelman2256]

Cathy, you are an amazing instructor! This practice is delightful. After the first 15 min I am feeling heavenly good. I am a yoga instructor as well and you inspire me a lot. I will be sharing with my students everything that I am learning from you. Namaste 🙏❤🧘‍♀

[@katlithelatestarter6203]

Hips are definitely open. Thank you Cathy💛

[@Willotuber]

Thank you! This has “fixed” most of my reoccurring hip issues, after many years of thinking that I need to stretch to fix. This is now my weekly go to .

[@mahsashiralizade4078]

Cathy, this flow felt so delicious in my hips. I had been traveling for two days and nights and my hips felt so tight, now Im literally feeling the energy flowing in my lower extremities. Thank you, every sentence of your whole tutorial is educational and informative. I guess that's why I connected with you at the first place.

[@CathyMadeoYoga]

I'm so glad this felt good in your hips!! Thanks for practicing

[@raymondkb2nzo788]

Sooo good Cathy

[@foxxyloxxyxo]

I needed that! Thank you!

[@gayatris4169]

What a juicy class 😍 Thank u

[@CathyMadeoYoga]

Thanks so much! Glad you enjoyed it

[@SecretCailev]

That was amazing, thank you! My hips feel better, but need a looooot of work.

[@CathyMadeoYoga]

Thanks for the feedback! And I feel you 😅

[@gratefultobehere]

Thank you. So good

[@CathyMadeoYoga]

Thank you!

[@anaalves2575]

Amei. 🎉🎉🎉🎉

[@jayasingha7102]

Tks madem..

[@HeinMeling]

❤

[@zecuse]

The frog, reclined butterfly, half squat, and 90/90 leg lifts are the worst for me. I'm trying to see if I can get all of the splits this year. The front splits feel really good so far (~1ft from the ground) but the side split is ~2ft higher than them.

[@manaly.sorour2125]

that was great thankyou, is there a warming needed before starting the poses.

[@CathyMadeoYoga]

This class offers lots of warm up but if it’s not enough you can do what you need before starting🫶🏽

[@manaly.sorour2125]

@@CathyMadeoYoga grateful for your reply 🙏🏼thank you

[@MagerialPage]

You're holding and doing way more reps on the right side than the left. :(((( totally thre my practice off and I had to pause and rewind several times just so I could balance out the sides. :(

[@francescorossi1237]

A very nice and useful lesson. A practice that I would define as "magic". I will repeat it many times as I have felt a great physical and emotional benefit. ❤🧡💛💚💙💜 Thank you so much 🙏Namsté

[@steveinmidtown]

16:30 OK...what fresh hell is this?

[@fantastic40s]

This is just what I need! Thanks Cathy

[@knorwoo11]

Awesome……..