Ankle Sprain Complete Treatment At Home | Best Treatment For Ankle Pain Relief | एडी में मोच आना |

In this video we have explained the best treatment for ankle pain relief.
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Ankle Sprain Treatment At Home | Best Exercises For Ankle Pain Relief | एडी में मोच आना | In Hindi
• Ankle Sprain Treatment...
Best Exercises Ankle Pain Relief | Ankle Strengthening Exercises | Ankle Sprain | एडी में मोच आना
• Best Exercises Ankle P...
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[@BansoKk]

Very successful 🙏🙏

[@shaukatali-mb7ve]

1:19 1:56

[@misshaista3662]

I'm from Pakistan.

[@misshaista3662]

Hi. Mj knees m pain hills m pain 😭😩😩 elbow pain b hota h .m kia Kron. Hr wkt pain. .kbi back m .

[@Anjaliskitchen6699]

Sar mera pair fakchr huaa tha ankal me todi suja rahti he jada der tak khadi nahi rah sakti hu dard hota he 4 mahine ho chuke he muze accha chlna nahi aata tedha chalti hu sar mera per thki ho jayega

[@poonambansal2654]

Sir mujhe koi angry nhi h bs daily running se ankle pain or swelling h jo ki icing tharepy krne se next day tk normal ho jata h to kya mujhe bhi 3 din k liye running bnd krni chahiye?

[@painreliefphysicaltherapy]

Running ke sath ankle strengthening exercises karne chahiye

[@poonambansal2654]

Krti hu sir vhi..... thanks

[@ZynoxOfficial007]

Sir, I went to doctor took medicine but its almost same it's been 3months sweeling and pain in my ankle... i did x- ray and my bone is not broken ... swelling outside of left leg ankle

[@ZynoxOfficial007]

I can walk normally but if i want to do some heavy work or running, jumping then feeling pain

[@rasikpatel655]

Akala. Pean hoti hai kamar pe bhi pean hota hai to kiya kar

[@shubhamkhawale936]

Kay aap Sir training dete hay

[@painreliefphysicaltherapy]

Kindly contact on 7720951234

[@misshaista3662]

I'm from Pakistan.

[@misshaista3662]

Hi. Mj knees m pain hills m pain 😭😩😩 elbow pain b hota h .m kia Kron. Hr wkt pain. .kbi back m .