Ankle Traction for Chronic Ankle Pain | Susquehanna Spine Lancaster | Westside-Medical

[@emilymaywellness5568]

Thank you for sharing this. I've had severe ankle pain the past few years due to arthritis from multiple strains and sprains over the years. Will definitely try this technique.

[@performa1]

Traction is amazing , why isnt this covered as widely as RICE for ankle sprains?

[@amybetts2345]

Thanks for posting this. Great simple idea.

[@constasinnombre6354]

Thank you, easy, clear instructions. Cheers

[@noreagatube]

Thank you. Very helpful. God bless you!

[@danielgamingpc4090]

👍👍👍

[@kimberlycouture375]

What are those blue bands called?

[@alphacompanytraining1969]

“Resistance bands” is typically what I hear them called.

[@reekofilmz4728]

Are you supposed to get a pop with this?