Anthony Joshua's full daily diet is EPIC 💪

#anthonyjoshua opens up on his daily diet and it is not for the faint-hearted. Even his breakfast alone would make most people shudder...
Anthony Joshua was speaking to JOE courtesy of Under Armour (UA) Next, an athletic programme designed to identify, train, and develop London’s young athletes and sports leaders of tomorrow, based at Under Armour’s Battersea Power Station Brand House.
#boxing #diet #fitness
‪@AnthonyJoshua‬
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[@JOE_co_uk]

Who should AJ fight next?

[@DeeTeaDee]

Hughie Fury

[@kaasamalikhan6804]

Whyte

[@terrellewilliams2188]

Ngannou

[@jordanajayi2152]

@@DeeTeaDee ur on crack

[@maxtomlinson8134]

John Cena

[@aleforzaroma]

The famous intellectual Joe Rogan

[@ErikKranjc]

😂

[@graemecampbell5958]

Fish and a rice cake

[@OnefiveATrappo]

😂😂

[@Inyourheadrentfreesince1892]

Beat me to it lol

[@polpot2411]

😂😂😂😂😂😂

[@zachf8855]

Hahaha thought the exact same

[@P.Demetri]

😂😂😂😂😂

[@securethebag1613]

Breakfast is a feast

[@spthecreator.1936]

that breakfast sounds mad heavy

[@Barberdon2022]

Joshua’s the fucking man

[@goo5976]

Joshua looks off the za 🍃

[@o_ohamster4506]

This mf blends his food thats mad for me

[@adequatequality]

All about the gains innit?

[@SeanLives]

Only one food shake

[@Karizma231]

Just soup really

[@mitchellbooth8435]

Its funny, all that healthy food and he is still a doughnut.

[@hark14imb]

Quickest way to get that much food and nutrients into the system

[@Zanaze_banane]

What an absolute G.

[@stenandersen836]

Role model!

[@monkeyboy5595]

Peoples champ

[@bobby6009]

it is alot of course ME who's 5'11 with high metabolism, i MUST eat 6 times per day in order to gain,except the genetics and so on so once you breaking it down, it actually make sense, for a guy like him, tall, Boxer, He must have this proper diet. Well Done AJ

[@lightbeing3697]

High metabolism is bull

[@rampagesmackssons508]

​@@lightbeing3697 🐂

[@yeeeha5674]

@@lightbeing3697 It's definitely not dude. I've been the same weight since I was 17 and I used to eat ridiculously unhealthy stuff almost daily - kebabs, fish suppers, crisps and snacks, plus lots of sugary juice. My diet is much better now, but I'm still the same weight. I'm only 9 and a half stone lol, and I eat 4 times a day, always chicken, fish or eggs for my protein.

[@lg20a1]

​​​@@lightbeing3697I agree, usually people who say they have high metabolism don't know how many calories they eat and have no idea about it, they have high energy expenditure or they aren't eating enough calories, they don't eat as much as they say

[@berryshmelly4928]

AJ's personal chef used to come into my whole foods to buy meat twice a day.

[@egm5278]

dude was probably mad af doing all dat just to blend his food

[@berryshmelly4928]

His chef never mentioned blending what he bought from me. He was buying new York strips, rib eyes and filet mignon mostly. He said sweet potato was a preferred carb of his..

[@seanmeehan-js5kh]

He has discipline of Bernard Hopkins. Impressive.

[@dominus6224]

HIP HIP HOORAY

[@theeBLANKspace]

I really wanted to know more with that dinner party question. Plus what food would be served because they have come. Just supper interested to know AJs hosting side.

[@MiniUsyk]

Laura Woods, Laura Woods, Laura Woods.

[@stuartberesford3585]

Who’s intellectual… Joe Rogan 🤣

[@thiefoftomorrow]

AJ would probably source him his weed

[@jeoq]

​@@thiefoftomorrow wdym

[@adamyeejy-sk9fh]

Tbf he's a pretty smart guy but he's hardly an intellectual 😂 get Jordan peterson involved

[@okeedafiogho8324]

This man is so charismatic

[@roycropperthetopshottamore2666]

Is this sarcasm? He literally has nothing there personality wise. Nothing to him what so ever. When asked who would he invite to a party he litterslly struggles to think of anyone to the point he says oh let's change it to a podcast because I'm so thick I can't even think of anything other than girls. Changes to a podcast and then says Joe rogan and then had to help with saying Neil degrass tyson (didn't even know his name but wants him there) then invited interviewer and said we can just listen? Does he know there are Neil degrasse tyson and Joe rogan podcasts already? Thats what his idea of inviting anyone to a party is just making a joe rogan postmaster 😂😂😂. So charismatic tho

[@Zefroniac]

Complete copy of my diet, but then again, i am the world champion, soo why not learn

[@weetabix2]

What’s the metabolic difference between eating whole foods and blending it? Maybe there isn’t one and he just prefers the variety; but as he mentioned gains I wonder whether there must be some benefit to doing this🤔

[@adamdunnill5360]

There isn’t one man it’s just quicker

[@ashleyt4565]

@weetabix2 Just easier to get the food down

[@DubSK17]

It is easier on the digestive system

[@fa307]

Easier on digestion

[@tikemyson5627]

Like the others said digestion

[@itsmyopinion.5257]

Neil de Grassy Tyson😂

[@babyfood9537]

i swear i thought thats how you meant to say it

[@iamskrybz]

Chicken an potatoe milkshake 😂😂

[@stephenpekaar5335]

I wonder what fury eat Brekky cold pizza bacon egg and cheese Lunch 4 streaks and chocolate cake Dinner Chinese takeout 10 pints of larger and a ice cream haha

[@eyeofsauron2812]

So to sum up, chicken, chicken and chicken and some protein shakes here and there

[@EliteMMAv2]

He said the word chicken twice mate are you slow?

[@samjoshi1812]

"Who's intellectual? Joe Rogan!"

[@TheRightlyGuided2029]

Healthy

[@TheSixYardBox]

I don't get how people eat and then go and train. I always throw up if I've eaten before gym or anything active

[@MishaElRusito]

Athletes are not the most intelligent people lol

[@Samzo2002]

Exactly I train intensely and only eat when I’m extremely extremely hungry. The food tastes better that way anyways.

[@explosivewolfwarrior73211]

Hes 100+kg someone that size needs alot of energy to fuel his sessions.And you cant compare heavyweights to any other weight class its a sport of its own im positive non of you know what your talking about

[@TheSixYardBox]

@@explosivewolfwarrior73211 well I kinda do....I said I always throw up if I eat before going to the gym, I'd love to know how that's not knowing what I'm talking about. Pretty sure I know what the fuck happens to myself after I do that...idiot

[@godisalive109]

He doesn't immediately go to the gym after eating lol, they usually wait time after eating before doing exercise to give the food time to digest...

[@aduramo]

I think Jake Paul should call AJ out

[@AkiraGuitar777]

I'd pay for that

[@dominus6224]

HIP HIP HOORAY

[@CodieOnline]

Why did I read the name of this channel like joey 😅

[@Jazz365on]

Pepper grains

[@focusdecorating3637]

I never knew Degrasse was a nice guy ? Everyone seems to hate him lol

[@danielbrowne9089]

Joe Rogan is an intellectual?

[@Alphasports576]

Yes deep thinker

[@cnutski]

He holds his own in conversation with some of the smartest people about. He may not have the highest iq, but his social intelligence and ability to tease out knowledge and value in convo is undeniably up there (or he wouldn’t be where he is)

[@Loud_Whisper1]

Fury, Wilder or Usyk 3

[@LeoJr_]

Holy shit blends chicken damm

[@aduramo]

Those are not hands, those are spades!!

[@MrReconnaissence]

Still benefiting 10 years on from all those steroids in his early 20s

[@chaz1794]

Bread cheese and tomato. Why is pizza so bad?

[@sh3riff]

Eats like a bodybuilder! No wonder he gasses out!!

[@kiaadams104]

Lol, naaaw. Body builders eat way more. Also, he is burning 700 to 1,000 calories a day training, if not more. AJ would probably need to eat a minimum 3,500 calories just to maintain weight and strength. Also, calorie intake isn't a good way to measure cardiovascular or endurance capacity for boxing.

[@HeartNDagger18]

AJ vs Jake Paul 😂

[@baldersn4474]

That's interesting Anthony 😂

[@securethebag1613]

Joe Rogan 🤣🤣🤣

[@mainamwareri6984]

What Joshua needs to review and focus on more, is his mental , confidence"diet", not belly meals. Food for thought, so to speak. Focusing on physical enhancing diet didn't stop Andy Ruiz and Usyk from beating him.

[@TheSixYardBox]

Huh? Again in English

[@grimkaripa0830]

So much obvious stated of course Aj would prioritise his mental health majority boxers already do, boxing is more mental then physical compared to other sports

[@FactsandReelsForall]

Shut the fuck up. He's a two time heavyweight champion

[@dirtyandnasty9011]

So because he has flaws he isn't allowed to talk about his strengths ? What an underachiever mentality, finding the only one problem of someone who is doing extremely well to undermine his achievements. Work on YOUR confidence and you'll see when you are confident you don't need to abase the others.

[@vit_armin]

damn, how can you train after such a complex breakfast? all energy goes to digestion - thats what you want, right?

[@kyran333]

Indeed, the heart rate must be raised digesting this, making training harder

[@SeanLives]

Cos each part offers different nutritional values that will be used in training

[@mustafamahdixiii]

He’s a 1% High Performance athlete, 6’6 250lbs. The amount of energy he needs to burn is ridiculously abnormal.

[@baldersn4474]

Lol I'm sure you know more then an ex heavy weight champion and his army if nutritionists etc ? 😂

[@Brad-zf1yl]

You wait until it's digested and take a big shit.

[@rafapazos06]

I get tired just of hearing half of what this dude eats in a day.

[@FrankieBrannan-h3r]

All work and no play makes Anthony a dull boy

[@ibrahimeroglu8280]

Fish cake… fish cake an then some fish cake

[@LordLorenzo834]

Why blend it, it's not hard to eat. Off a plate

[@LifeOfRy]

time consuming.

[@Johndoe-gf7eu]

@@LifeOfRy blending and drinking it would take longer

[@LifeOfRy]

@@Johndoe-gf7eu standing at a blender for a few seconds then drinking a liquid takes you more time than preparing a meal then sitting down with a knife and fork to eat it all?

[@TheSixYardBox]

@@Johndoe-gf7euI'm guessing you got dropped on your head as a baby?

[@michaeljrose111]

​@@LifeOfRy might get it brought to him tbf, not short of doe is he

[@sweetheart5110]

Only men??? 🤔🤭

[@daviddylan5153]

Where da roids at son?

[@weps8983]

PEDS and batty business.

[@kansascitychiefs22k5]

Idk he looks like a massive juicer to me

[@benhughes8546]

Boxers getter tested all the time not once has AJ been caught on juice

[@K_j_M]

Nah, he doesn't at all. The difference in him and Ngannou was massive. Ngannou looks like an obvious juicer

[@RankinMsP]

"Joe Rogan" Jesus on a bike. He has been knocked out too many times.

[@ADK_MSE]

Making false claims not bad.... Idiot, never been KO'd

[@robwilliams9212]

Interviewer has the personality of a wall

[@scottyrobolfc]

Dont shop in their shops

[@th8me103]

😮

[@Johndoe-gf7eu]

Ever since he said that, watching him get beat up by white men is just so satisfying. Usyk was probably saying to him ‘dont shop in our shops ey, hold this hook’ 😂😂

[@thebrutalbritishgentleman]

@@Johndoe-gf7eu yeah bring out bring out your true colours bring out the demon you are

[@thegoatsburner]

don’t shop in “their” shops as in racists. but you guys are so daft that you correlate racists with white people.

[@sportsfan7460]

I dont shop in racists shops either so he's not wrong

[@spikeboy101]

Fire nutrition coaches, they think you have to ate garbage tasting food to get fit or feel good

[@lordbacon3936]

Who is this?

[@hasanshafi9169]

The best Heavyweight in the UK No PEDs needed unlike others

[@HisExcellencyB]

@@hasanshafi9169 ok 😂

[@Vortex__24]

​@Hasan Shafi lmao good one

[@Johndoe-gf7eu]

@@hasanshafi9169 hasan just doesn’t wanna admit the white man is the best heavyweight in the uk. Peak settings when the asian dons are bigging up the black fighters😂😂😂😂😂😂👍👍

[@boxingp4pjack823]

​@Hasan Shafi give your head a wobble

[@liamhowgate4022]

Joshua is so cringe

[@Birmingham_racing]

Yet you're still watching his videos?

[@faceoffshorty]

No cheat day? Yet u still lost battles and you cried like a 'little girl' AS they say 💀

[@dobianuli2742]

Didn’t balloon to 350 lbs, turn into a cokehead and be deemed mentally unfit to fight and sat out for nearly 3 years for being a drug cheat did he?

[@MeeshyMish]

He's not gonna see this mate

[@Jj-ty7qh]

Let’s invite the racist Joe rogan

[@rampagesmackssons508]

When was he racist

[@Jj-ty7qh]

@@rampagesmackssons508 if this is S serious question then all you have to do is google it or even check KZbin. Otherwise please don’t waste my time with even more racism

[@EliteMMAv2]

​@@Jj-ty7qh I mean he didnt mean it in a racist way he just made some mistakes if you watch UFC youde know he brown noses black people now so he definitely ain't racist

[@DC42087]

Another muslim from jail lol.

[@festivecore4833]

Ok Kid

[@brutalbob1000]

Huh??

[@o_ohamster4506]

Tf u on about

[@fllama]

He’s literally Christian

[@exocet8834]

"Who is intellectual? Maybe Joe Rogan".. 🤡🤡

[@TheCLEdrummer]

Stoned out his head