New X3 long bar review!

[@jpeterson5340]

Can you do shoulder overhead press and squats? How does it feel doing those movements. I need to convince my wife to let me get it haha

[@bradpreece8966]

I’m definitely getting the long bar now after your demonstration, that looks a lot more comfortable than the regular size bar.

[@susanserfass3671]

For some reason I had no sound. If there is a parameter for wideness that would be helpful.

[@jasonblevins1438]

Dang. Pretty casually chest pressing the band that can exceed 600lbs Dr Chaffee is a freaking animal, but you are what you eat.

[@ryeken6115]

Doc, you are bad ass! I’m wondering how you got past the mystery juice over there. Thank you for all you do friend.

[@piperuk5366]

Good question!

[@markrowe6672]

I also love long bar. My triceps were tiring with chest press on short bar. I like it for OHP and Calf raises also.

[@nikkischultzhealthwellness6025]

I have turned animal based/carnivore last 2 weeks. I found that I feel quite unwell with heart palpitations and feeling exhausted. I read from sally Norton about oxalate dumping. I was vegetarian/vegan for years did a lot of juicing and lots of dark chocolate…so makes sense toxins are leaving the body. I also suffer with methane sibo, which had heightened. So my question is pls….do you go gentle at first and maybe add some white rice pressure cooked to alleviate drop in blood sugar from no carbs and maybe have a small amount of oxalate food and taper off so as to be safe…to not overload the body or go all in..I go to the gym 4/5 times a week strength training and have found it difficult since starting due to all of the above.. Would be great if you could do a talk on people starting out that have eaten a lot of plant s and have a lot of toxic build up and a safe way to do this pls.. I am very grateful to have come across your channel and all the vital information you are sharing with us - thank you 🙏🏽

[@michelesteward5170]

You likely need electrolytes

[@romanmclean5425]

Sorry late to the party, you probable figured your diet out by now, but for the first few weeks on a no carb diet you loose minerals. In the first few days, you'll lose weight as glycogen reserves are broken down to release energy- weight loss is normal when your diet has no carbs. This process removes water, and loads of sodium, chloride, potassium, and magnesium, which you'll need to replenish.

[@DarkWoods100]

$550 for a steel bar and rubber bands? That's crazy

[@marylizz3248]

Damn i need to get on that neurosurgeon salary to afford this bar..I was all gung-ho till I saw the price. 😱 any contraindications for pregnancy though? In case I stumble upon some cash lol.

[@jimmysegovia2688]

Dang man Impressive you are strong!!!! How long did it take you to do the orange band? And does it make a difference with the long bar? Thank you for sharing.

[@oranges557]

Hey dr chaffee, where should i get my omega 3 when i only can afford grainfed ground beef and eggs in the supermarket?

[@CarnivorePatriot]

Does the longer bar fit in the travel case?

[@andrewgraybill7920]

No. It would stick out and bag wouldn’t zip fully

[@joeb5572]

Do you get good activation in the chest or more in the shoulders?

[@sohibmohamed9548]

Hey doc , is camel's hump a good source of fat? Or is it hard for the stomach to digest

[@Damudean]

Dr Chaffee just wondering have you any videos of you having conversations with people opposing the carnivore diet? Btw I’m watching all of these x3 things. I really don’t have the build any near you but I really struggle to get to the gym. So I’m very interested in saving my gym money and getting this instead

[@robertbeckler5058]

Before I go in on this 3x I've got an injury from 18 months ago. Fell through a roof and on my way down I reached out and grabbed a truss. Ripped three muscles and one tendon in the shoulder. No rips were completely through the muscles and the tendon looks like a string now from what the docs say. I've been doing therapy with bands and the pain is slowly going away. Any chance doing this 3x stuff could rip mah arm out worse. And if it did what's the odds of fixing it after I pick it up off the floor. I am slowly improving right now but it's slow.

[@hypnos315]

What do you do with the shorter bar? eBay it?

[@treasurethetime2463]

He's a doctor.😂. His time is too valuable to be reselling used exercise equipment.

[@carnivoredietmike6078]

Longer bar is better. I ended up using another 2 bars I have from my free weights to get grip with how I wanted. I use a long straight bar and an ez curl bar...

[@vernonkuhns3561]

I don't see the long bar at the site. Do you need to contact them directly to order it?

[@romanmclean5425]

You have to buy the small bar set up first and prove it with your receipt before you can view and buy other items on their website, it's ridiculous.

[@sohibmohamed9548]

Those are some thick books right there🤣🤣

[@Michael-bm2ll]

I like the idea of the bar. Just way too expensive for what it is mechanically. $550 base is just absurd. Love your content and carnivore changed my life. Just can't get behind this thing. Maybe if it ever gets a reasonable price of $150 or so.

[@FiZc]

That thing seems to restrict shoulder movement and putting heavy load on it at the same time. 150$ to destroy your shoulders seems like very expensive.

[@Aircheekz]

No its actually not over priced one bit. You and other in out society are just used to fitness devices being $150 dollars worth of a garbage eventually useless piece of equipment. The x3 is the real deal sir… i own one myself And am a part of the online community and I’ve witnessed amazing transformations! It pays for itself very quickly in more ways than one. It could honestly cost more for what its able to deliver

[@oldie4210]

Too rich for my blood 860.00 in Canada

[@sohibmohamed9548]

How can i increase my stomach acidity?

[@marylizz3248]

I've taken some ox bile in the past and it seems to have helped as I no longer need to take it. The brand I used was called "designs for health" digestymes

[@glennbishopbishthemagish]

In my opinion the x 3 is one of the most impractical home work out items anyone could ever buy, in my opinion it is as impractical as it is expensive. And I would never buy one to work out with. The reason I would never buy one and use it to work out and to replace free weights and pully's is, that apparently there is a very limited movement using a bar. With dumbbells and a chest pull you have a lot more ability to work all three shoulder muscles, the chest, the back, and the arms because you can hit the muscle by moving with the muscle. And that goes for legs/thighs/calf's. Not something I would buy.

[@donovan2327]

800 bucks! that's nuts.

[@TrollManPro]

Dude it's not $800

[@NoRegertsHere]

@@TrollManPro in Australia it is

[@ronbarber197]

20 bucks at Wal Mart

[@sarawagstaff122]

That longer bar seems better for you. Yes, the shorter bar seemed awkward for you.

[@anthonychaffeemd]

Yeah it was a bit close for me

[@andrewdean7917]

Looks uncomfortable !🙃