🔴 Why the Carnivore Diet Might Be the Key to a Longer, Healthier Life | Dr. Lisa Wiedeman

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This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Dietary and lifestyle changes are only part of the complete health picture, the impact of which will depend on each person’s individual circumstances. It is important to stay under the care of appropriate health care professionals, whose advice should be sought before making any substantial dietary or other changes.
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[@kevinsmith3782]

Been carnivore for 15 months and still healing. I believe it takes years to heal and get full effect. 67 and feeling younger everyday.

[@BlGBADBRAD]

I think you are right mate. I'm 30 years old, recovering alcoholic. My cholesterol is sky high now but I believe my body is healing. There's not one part of the body that alcohol does not damage and inflame. And cholesterol is healing, so I'm going to trust the process 🙏

[@masegom.4409]

I believe so too. The longer the years of damage, the longer the healing process 😂

[@jenne8180]

Thank you for posting this. I was just about to ask in comments - "Is it too late for me at 63?".

[@kevinsmith3782]

@@jenne8180 heck NO. Do it you will feel the changes.

[@jenne8180]

@@kevinsmith3782 Thank you!

[@garyjagoe9541]

Since domestic dogs and cats began to eat ultra processed food. They develop similar diseases as humans. Cancer. Diabetes etc.

[@johannesswillery7855]

Arthritis.

[@jenne8180]

exactly!

[@BornToMince]

Horses are doing the same thing.. diseases rarely ever seen are now rampant. Something has changed in the food supply for ALL living beings. Cats & dogs dental decay is off the charts.. rarely seen 50 years ago.. something has drastically changed. We are all built to be healthy physically & mentally.. now the majority suffer health problems and mental effects. Species appropriate diet is the path back to where we are living our best lives. Great show - thank you!!

[@truthonly7699]

and vaccines, nor more for my pets ever again

[@jolantagoetter6224]

Yep.. I killed one of my kitties with dry food 😢 No more! My remaining one is on meat diet and thriving

[@josefinecarlsgart]

Ketovore here: I'm 49 yo, eyes are back to 20/20. My retinas have reversed any ageing signs that were present 5 years ago. 🇸🇪💪🥩🧡

[@karp3306]

Hur lång tid carni?

[@josefinecarlsgart]

@@karp3306 Från mitt '17.. cirka. 😎

[@brandondang7156]

How’d you fix your eyesight

[@danielcohen24]

Awesome!, I've seen a bit of improvement but no that much.

[@josefinecarlsgart]

@@danielcohen24 It was slow in the beginning. Be patient 🙏

[@NickSheesenYT]

Anthony Chaffee MD videos always teach me something, without fail. His Q and A's are my go-to research source nowadays.

[@jonelleolds-ruppel1159]

And it’s free. Free advice that can save your life while we pay our doctors to dish out BS

[@livelylioness]

"Plants can see you" *Nervously looks at the house plant in my bedroom*

[@petaross316]

They are watching you 🤣🤣

[@dragosioananti2571]

Covering your webcam is not enough any longer LOL

[@dimcg7445]

​@@dragosioananti2571lol 😅

[@Frogman125]

Daughter in law is an Opthalmologist. I'm 98% carnivore. I'm 62, had an eye exam, been 20/13 most of my life, was 20/10. She was dumbfounded. Said she pushes a heavy veggie diet. Ha.

[@joeylaramie7398]

Could you flesh out what you eat a little more?

[@Frogman125]

@@joeylaramie7398 eggs, ground beef, salmon, sardines, butter, cheese. Every once in a while a spoon of peanut butter, but 99% carnivore.

[@draselee6131]

This is what robust health looks like at 60, just beautiful!

[@whydoyouneedmyname6508]

Crazzy how 60 year old vegans look like 90 year old carnivores lol

[@jeannedigennaro6484]

I’ve met Dr. Lisa twice at her New Jersey meet up. What you see is what you get. She is a warm, sincere woman who tells it like it is.

[@kathylewis2935]

Will you please add the links for Dr Lisa's beach retreat and other information mentioned in the video

[@jolantagoetter6224]

After 6 months carnivore I had my eye exam. My up-close vision is perfect even I’m 62, but I had -2.00 on distance. Guess what?! 😜 My new prescription is -1.75! 👏👏

[@deloresrobinson1958]

Love Dr Lisa!💓 She s my hero! Her and Kelly Hogan!💓 I need all the help I can get! And these women give me guidance! Love Dr Chaffee too!

[@honeyfunk]

Best eye doctor is a carnivore eye doctor!

[@MarkBriers369]

Would that be a rib eye doctor!

[@andreacantrell3363]

I work for an eye doctor and after Dr. Lisa I have a hard time selling sunglasses!!!!!

[@akashvishwas0001]

​@@MarkBriers369 No, Chuck Eye Doctor 😅

[@yellowrose803]

​@@MarkBriers369😅

[@jolantagoetter6224]

@@MarkBriers369😂😂

[@martakaczmarek6886]

I admire that 15 years ago she had this knowledge and way of searching, she is very inteligent. In fact she figured it out before internet and you tube boom. Impressive.

[@barb0138]

Dr. Chaffee's voice is so calming. I am a sugarholic it's so hard for me to quit.

[@sirkam111]

Everyone’s experience is different, but I’ll tell you what helped me get off sugar coming from sugar addiction. For the first 2 weeks of switching to carnivore, I would let myself end each day with a bowl of full fat Greek yogurt with frozen berries as a treat to satisfy the cravings. As I continued the diet, I put less fruit each night until I just stopped eating the yogurt and fruit all together. 6 weeks strong so far and 4 weeks since having any kind of carbohydrate. Absolutely no cravings.

[@julierahn6932]

@@sirkam111 good job !

[@FLANNELSHIRT]

@@sirkam111Me too! Since we no longer buy fruit (or any other plant foods), we don’t have those temptations in our home. I still have some full-fat Fage 5% yogurt with bacon for dessert. Low carb satiety FTW!

[@danielcohen24]

Watch Mitch old guy carnivore videos. summing up toss any sugar/carbs away, also ANYTHING sweet to the taste. Buy a ton of meat fish eggs, enough so you don't have to go back to the store for at least a few weeks. ALWAYS have a carnivore snack on hand when you get a craving, ie Hard boiled eggs, premade bacon, burgers, leftovers etc etc. Stuff your face till you can't eat 1 more bite! Make sure your eating plenty of fat and lots of salt. After 2-3 weeks the monkey will be off your back for good. Good luck, food freedom is amazing!

[@cupofmorningsun]

​@@danielcohen24does that work for beer too?...i always say im off sugar...but no i am not...

[@AbirTarafdar]

Sometimes the spirit shining out of Chaffees eyes makes him look 8 years old. It's quite an entertaining dichotomy, given he's a bad-ass, of the baddest-ass, bad-assery.

[@SwazersC]

A pure soul.

[@danielcohen24]

Indeed!

[@terrigodfrey8260]

And he is VERY articulate and well spoken.

[@ronnapierson7178]

😂 tru dat!!!

[@clairramsdale8383]

I Think our ancestors bones probably looked 35 years old, because they were so healthy. Could've been 85. Just an idea.

[@DavidImpatief]

Morning Clair. And not a stupid one. I do know that they can't find tooth decay in skulls over 5000 years old. Hope the Sun shines. Regards England

[@PanSearedRibeye68]

Good call.

[@FLANNELSHIRT]

Interesting! I’ve gone from diagnosed osteopenia (pre-osteoporosis condition) at age 60 to above-average bone mass at age 70 doing a ketogenic diet for most of that time, and more recently carnivore for the last five months. I wonder how “old” my bones would look to a future paleontologist.

[@danielcohen24]

I have said the same thing, they have no clue how old the people who ate carnvorously were when, they died. our bones are so much healthier eating the PHD and do not shrink and decay like people eating a plant based diet.

[@gipsyheart6541]

I very much think so too

[@GigTop]

Thank you Dr Chaffee for your time and expertise. Seeing is believing.

[@marynguyen6417]

I can definitely attest to huge improvement inmmy eye sign since I ve gone ketovore/ carnivor. I used to have astigmatism, I used to be unable to see clearly when I looked straight into an object but rather I needed to shift my eyes from it to actually see it. None of these exists any more, I don't nerd to wear my glasses and see clearly. My vision seems to improve as time goes by. Strange but great!

[@masegom.4409]

Wow. That's encouraging. I have that problem of not being able to look straight at objects. I have to slightly shift my eyes. How long have you been on carni and when did you notice eyesight improvement?

[@danielcohen24]

Amazing!

[@SueWoledge]

I started age 58, now 60 and still healing. Its been quite a journey, but absolutely worth doing. Its never too late!

[@kld75]

I was diagnosed with Graves Disease after presenting to my GP with swollen and bulging eyes in Feb 2023. The swelling of my eyes caused a turn in my right eye, and double vision is the worst part of it all. The thyroid and beta blocker meds helped almost immediately to settle most of my GD symptoms, but my vision was not improving- until I trialled Carnivore in Jan 2024. After a month on Carnivore I noticed my vision had improved significantly among multiple other improvements. I have not taken my medications since, and have not had single GD symptom since. I fell into old eating habits but picked up Carnivore again in August and the benefits are surprising me every week that passes. I plan to get bloods and eyes tested after I have completed my 90 day challenge. This way of eating has changed my life!

[@franraines634]

Same for me! Graves in remission for 17 mos. After going carnivore.

[@MiChelle888]

Stockman is great. I'm in Australia and receive a fortnightly delivery. Coming up to 1 year carnivore😊

[@terrigodfrey8260]

Went off seed oils for 5 months and my eye pressures substantially lowered and my eyesight improved. I'm 75.

[@jelliott9711]

When you mean seed oil you mean like avacado oil, sunflower, olive oil.?

[@JenniferLucas-xv6rs]

Keto is Key to: longevity, better brain health, health optimization and so much more.

[@ianstuart5660]

Keto Jenic Jenny?

[@JenniferLucas-xv6rs]

@@ianstuart5660 I don't go by that moniker, but I like it. Is it taken?

[@ianstuart5660]

@JenniferLucas-xv6rs I think I've seen variations of that! Makes me LOL! 😄😄

[@franwitzel1604]

Thank you both of you , for all your information , from a Canadian carnivore of 6weeks , life is much better ❤

[@williamwightman8409]

As a full carnivore newbie I recommend trying sous vide to keep the meat costs down and the tastiness and tenderness up. You can cook a $12.50 rump roast sous vide and will have sliced beef for two for a week. Many other cuts of the tougher cheaper cuts work great this way. You add a good sear in the oven or on the stove after sous vide cooking is complete.

[@spracejus6058]

I sear my sous vide meats with a torch. Fast and easy.

[@dwbpqfpg5929]

A sous vide or a pressure cooker will become indispensable to anyone trying to turn cheap cuts into prime eating. When I first started carnivore I was working long hours and lifting weights after work and had about a hour and a half of free time every day. I'd load my pressure cooker before I left for the night, set the time delay, and when I got back home I'd have freshly cooked meat waiting to be put on a plate. They're incredible little machines.

[@anir8023]

@@dwbpqfpg5929is there any nutrition left for cooking meat this long ?

[@dwbpqfpg5929]

@@anir8023 yeah. Nutrients are time and temperature sensitive in cooking. I pressure cook almost all the meat I eat for 10-25 minutes depending on which animal it comes from. If it's ruminant meat I cook it for as short a time as possible. Mono gastrics, chicken or pork I cook longer.

[@noah4987]

I love that Dr Wiedeman talks about light and grounding along with diet. If you could bring Dr Max Gulhane or Dr Stephen Hussey onto the show to talk about quantum biology, it could be a mighty addition to your toolbox when helping people get healthier.

[@garyjagoe9541]

I knew a retired minister who only ate meat and potatoes nearly all his life and he lived into his 90’s. Without any medical problems.

[@Salsabilanow1111]

You know that’s exactly what my body wants, only potatoes 🥔 and meat 🥩, chicken only when I’m overseas even sweet and Korian and love butter,eggs and cheese, menopause hit me so hard I had to be on hormone, guess what I was in hospital every other week for almost 2 years, carnivore and hormone replacement is not a good much, it can actually kill you

[@mR-dc4oq]

@@Salsabilanow1111say more please? Explain why it can kill you?

[@bigglyguy8429]

@@mR-dc4oq You don't need the hormones on carni

[@danielcohen24]

Imagine how long he would have lived without the poison potatoes

[@SimplyHuman186]

Exactly ​@@danielcohen24

[@dwbpqfpg5929]

Ever since I was a kid, my earliest memory of this was around 5 years old, salad greens always gave me that pre puke feeling. I choked down salads loaded down with thousand islands, or ranch. Never could I eat a plain salad. Plain meat of any kind, I'm all over it. That tells me all I need to know about vegetables. Dr Chaffee just put the salt and butter on the ribeye when I watched his videos about how toxic plants are.

[@emilwilczewski]

You don't need one single piece of vegetable.

[@DavidImpatief]

The lady is right. If the answer isnt simple, you've you've got the wrong answer.

[@garyjagoe9541]

Crop farming also uses so much poison to stop the bugs etc

[@Terrierized]

And traps and guns for roaming birds and wildlife

[@ceceliafetty5175]

Dr Chaffe talked about the man who went to the bush. Being barefoot grounded him. I have lived most of my life barefoot I only wear shoes when necessary. I can not think with my shoes on.

[@Hinz2005]

I hate shoes!

[@anniebdreams]

Yes i am going to buy from Stockmans as i am in Australia

[@reginamecco2915]

And those ruminant animals build the soil

[@karenharrington3571]

Great discussion with two knowledgeable doctors.

[@thinkforyourself7262]

No one ever says that about the animals that are destroyed when you clear farmland for crops.

[@ArcoZakus]

Not to mention what happens to the soil. If people are concerned about us needing to "save the planet ", shouldn't it start there?

[@johannesswillery7855]

@@ArcoZakus And the animals IN the soil.

[@fernandaochoa1682]

Now i have hope.... I know i will reverse the ostheoporosis, the dry eyes and the joint pain.... Thanks for every thing! Hugs from México 🎉

[@danieldenton5721]

Just heard of a study done in China. The area where they consumed more meat, I don't think it was strictly meat, the people were on average 3 inches taller. I have always thought with their diet being high in carbs cause them to be shorter. This study seems to confirm that.

[@ruthbooij5262]

I came into this mainly because of macular degeneration. I decided to cancel the needles after 6. My actual reading eyesight has improved - I could not read my phone messages and books without glasses / now I mostly can. Sometimes when I’m really tired I will use glasses. I need to put on about 5kg of weight and am struggling - I’m slowly losing a little more all the time. Any clues? I’m eating eggs, some bacon, ribeye, mince scotch fillet, butter, cream. I made an awesome bone broth which I froze in small glass jars and am eating daily. have a couple of cups of coffee with cream during my morning. I occasionally buy an avocado and may use about a quarter to hope to put on weight, I eat a few blueberries with cream. I’m 71, no medications. Working fulltime in my own businesses. Been doing this since about Christmas. Have lots of healing benefits already.

[@FLANNELSHIRT]

Do you eat butter with every meal? If not, you could try that to increase your ratio of fats to proteins. Also don’t drink water before or during a meal so your stomach acid can work at undiluted full strength, for better breakdown and absorption of fats and proteins.

[@meliag9035]

A couple of the carb doctors have said to add in a few more carbs if you need to gain.

[@danielcohen24]

Don't worry about a # on the scale that is meaningless, do you feel good eating carnivore? Are you healing? That's what matters. I "need" to lose 20lb but idc I feel amazing!

[@Debbie-rp1pi]

A you eating salt. I lost too much weight when I stopped salt. I now even add a couple of grains of Himalayan salt to my water. My weight has stopped going down. Hopefully it will go back up.

[@korbandallas8931]

Just ate some beef chuck steak. Good times!

[@danielcohen24]

My favorite! poor mans ribeye and just as good imo.

[@korbandallas8931]

@@danielcohen24 Exactly!

[@danielcohen24]

@@korbandallas8931 Don't tell anyone though it'll be our little secret😜

[@korbandallas8931]

@@danielcohen24 That's funny I thought the same thing lol

[@kld75]

Chuck beef is my go-to as well. Love it braised and falling apart with some running poached eggs!

[@slowfinger2]

From meat to plants was entrained in the slaves. Cheap slave food. War-time rationing, and the kids born then, grow up eating that way and passing it down the generations. Our parents and grand-parents. Anyone over 80 was born during or before ww2. Their parents were born, raised, or fought during ww1, and the period between the wars with the great depression. Tough times and a depression to boot. Lot's of rationing meat and eggs. Our elders learned to stretch out the meager meat with vegetables, stews, and cheap fillers. Now meat to plants is entrained in the whole population. Presto! The SAD is born.

[@businesschealth]

Wonderful interview, this will keep me motivated

[@truestory923]

Nice to have my two favorite carnivores together. Can't believe this is the first time, you guys did such a nice chat!

[@LaoriLGmunay]

She looks amazing

[@thinkforyourself7262]

In a nutshell. Eating just meat is fkin amazing.

[@pattiliba8188]

70 YO female,carnivore for 16 months.Healed and vibrant.Just wish my husband would listen.He eats margarine and refuses to eat anything I cook in tallow or butter.He will literally pour canola oil over his potatoes!!! He had a colonoscopy last year and dr removed 9 polyps,which were the cancerous type,and recommended to have a colonoscopy every 2 years.Within 2 years from an eye exam,where no cataracts were detected,cataracts literally developed and escalated to blurry vision in a matter on months.

[@FLANNELSHIRT]

Who does the grocery shopping? My husband and I began a carnivore lifestyle together to heal his illnesses, and I asked him to throw out all of the non-carnivore stuff in our kitchen. (As a carb addict myself, I just couldn’t do that so I was happy that he could.) So we have a carb-free home.

[@danielcohen24]

Wow might be time find a new hubby

[@NotBow8473]

I hear you, my hubby the same, I’ve been 90% carnivore for 6 mths & he’s just not interested still eating the SAD & his health is terrible. Your hubby has to want to, just keep what you’re doing for yourself 😊

[@fiskfarm]

Some people are just too addicted and lack the gut fortitude to do something about it. My wife refuses to give up the sugar and carb snacks although she has cut back with good results during my 14 months Carny so hope springs eternal . That's life.

[@danielcohen24]

@@FLANNELSHIRT That's awesome and they way it should be done together ☺ I finally got my wife to go carnivore after years of trying to get her healthy. Its a relief. at least I don't have to worry about her diet anymore.

[@KansasGardener55]

Excellent interview. Thank you Dr. Chaffee!!

[@egbertjackson1722]

Thank you and watching from the Cayman Islands 🇰🇾

[@Cleofizoid]

Enjoyed this recorded Premiere. Wish I could've "contributed" to the live chat section, but I did view the live chat replay.

[@usedcolouringbook8798]

Interacting with the chat/premier and the usual like/comment helps boost how attractive this channel is for monetization; so if you can't tip, then comment like mad!

[@dianagonzales3545]

Her skin looks amazing!

[@emilwilczewski]

Yeah, I think she's close to 60, and she's radiant as a young woman.

[@johnprice7358]

I found this interview with Lisa highly appreciate and informative really injoyed the knowledge of both of you,thankyou. Dr chaffee

[@stevehill7525]

Knowledge is power 😊

[@CarnivoreDiamond]

Great premier thank you

[@AriesGirlTAROT]

I thoroughly enjoyed seeing the two of you together, two of my favorites, talking the good truth about this wonderful natural way of eating. Thank you and many blessings.

[@reginamecco2915]

I agree with you Dr. Lisa.

[@henrynguyen8901]

10 months carnivore. I just noticed my cuts on my skins are healing faster. The blood coagulation way faster. From a 30 minutes+ to mear seconds.

[@TomCarnivore]

Another video, lets gooooo

[@harunayman]

Great talk great information. Going back to religious books people lived up to more than 300yrs

[@danielcohen24]

Thanks Doctors! luv both of youz!

[@jeannedigennaro6484]

Many people report that their night vision improved on carnivore.

[@goodcat1982]

she looks amazing!

[@robertriedinger9695]

What I think about the statement "We are all different"... I think humans are fundamentally the same and ALL can benefit greatly from a carnivore diet however. I am definitely different than other people I grew up with. I was sick to my stomach my whole life. It impacted playing sports in school. I also had pains in my joints when playing sports. I asked the kids I was playing with and they had none of my symptoms. Michaela Peterson also was sick her whole life so she is different also.

[@sibby6186]

Ate a peach today and now I have leg pain. ONE PEACH and now my muscles are hurting. Plants hate us 😒

[@duchylocs]

I had a couple of slices of an orange recently and the knuckle of my right big toe started to throb like I was developing gout... within ten minutes 🙄😒😅 Thankfully it settled after a few minutes. I didn't have any more of the orange.

[@tootstoyou1]

The Highland cow! Perhaps Dr Lisa’s spirit animal 😊

[@constructor5008]

I am wondering how to express myself in order to make my point clear. I am doing carnivore because it fits with my idea of what I need and why. But I don't agree with the idea that human beings are just carnivores... Our teeth show differently... They are not carnivore, they are omnivore teeth. This morphologic change ,that requires a bit of time, wouldn't be in just for a little harst lime where there weren't enough mamuts. That doesn't imply that everyone should eat plants and meat, or just plants, as they tried to sell us. But I think we should stop basing our choice in evolutive staff because I think is more complex that we think and it's debunkable, I would keep the line of evidence. We don't define a new species just by differences in diet. I would always prefer infalible arguments like "...i was miserable and now ...", "...maybe you could try and see..."

[@brendaschwieterman1350]

I eat a few berries and leafy greens each day. Occasionally, I will eat a sweet potato or acorn squash.

[@petaross316]

We used stone tools, used a group to hunt and like other carnivores our eyes look forward. There was no need to have sharp pointy teeth , like say a tiger, in order to kill an animal .

[@iot577]

Thry both look incredibly healthy.

[@rawsomeone1]

Thanks for a very interesting interview.🙏

[@alanjones99]

Awesome just Awesome 😊

[@filiamaria8]

I realized on my own that in real blue zone areas, their food have really high fat sources esp from fresh fish, salmon, sardines near the sea/ocean... and even the abundance of daily olive oils and very pure cheese in crete...plus they eat lots of variety of meat despite adding carbs... abundant sunshine on skin practiced by locals... 😊

[@CarnivorousGrubbasauraus]

Love your work Dr Chaffee❤❤❤

[@moparmissile]

My plants go up the chimney. wood has many calories!

[@emilwilczewski]

Yes, and your body can't use one of them.

[@AndreLeitedaSilvaGaldino]

Allow me to share my Carnivore experience and struggles: I have been eating meat and eggs for more tha 8 months.(Red meat most of the time. Cut= Chuck steak) I am a healthy individual with no chronic diseases. I started the carnivore diet to lose body fat without being hungry or starving myself.(body recomposition + satiaty) I am 180cms tall, 185 lbs, and +--22% BF. I have not lost any body fat in the last almost 4 months.(My goal is to be 15%BFor less, what would require me to lose at least 15lbs of fat) I eat 500-600g of meat COCKED (usually read meat/Chuck steak. Sometimes i eat chicken) and 6-7 eggs. I also do strength training 2-3 times a week to help lose body fat and maintain muscle mass. Weirdly or not, i also have not experience most of the Carnivore diets benefits so famous in the Carnivore community, such as Boost in energy levels, Better sleep and etc. Allow me to ask some question about the Carnivore diet: 1- What adjustments do I need to make to lose body fat on a carnivore diet, without being hungry? 2- Should I use the CICO model if I can't lose body fat on a carnivore diet? (should i start counting my calories to lose bodyfat?) 3- How long should it take to evaluate the carnivore diet (I've had poor results so far and i am starting to consider to quit) 4- How do I calculate how much fat and protein (even calories) I should eat on a carnivore diet to lose body fat without, being hunry or starving myself? 5- Is it a problem to eat leaner cuts of meat? PS: I am Brazilian and english is not my first language. Sorry for any mistakes. Thank you!!

[@mikey7673]

Ok I'll bite 1) 22% is within 'normal' range. Why lose more? 3) Poor results? on a 'normal' diet, all measures will slowly go bad. If you're maintaining your current healthy state, I'd say that's a win! 5) Yes, nothing wrong with saturated fat!

[@bighoss1592]

Have you tried incorporating OMAD? Eat all of your macros at one time (for me I prefer dinner because it allows me to sleep really well at night) and then not breaking your fast for 18-24 hrs. Also leaner meats are fine as long as you're supplementing your fats with lard, butter, duck fat, etc

[@CandiiBanks]

You eat until your satiated, don't count calories and don't starve yourself, if you're hungry, eat meat. Regarding fats, if you're not shitting enough, increase your fats, if you're shitting too much, eat less fats. I eat scotch fillet, eye fillet, , pichana, lamb, beef mince and egg yolks, I have my own chickens and I buy bulk from a butcher so it's affordable. Also make sure you're not consuming too much dairy. Are you on any medications? This could cause weight gains. Get your bloods checked, you might have inflammation in your body, this helped me alot, I did an IGG200 test and found out half the foods I was consuming was causing issues in my body - milk, egg whites, casein (high in cottage cheese which I was eating every day!) my doctor, Dr Paul Mason (check his clips with Anthony) helped me so much in my carnivore journey. 🥩

[@CandiiBanks]

You eat until your satiated, don't count calories and don't starve yourself, if you're hungry, eat meat. Regarding fats, if you're not shitting enough, increase your fats, if you're shitting too much, eat less fats. I eat scotch fillet, eye fillet, , pichana, lamb, beef mince and egg yolks, I have my own chickens and I buy bulk from a butcher so it's affordable. Also make sure you're not consuming too much dairy. Are you on any medications? This could cause weight gains. Get your bloods checked, you might have inflammation in your body, this helped me alot, I did an IGG200 test and found out half the foods I was consuming was causing issues in my body - milk, egg whites, casein (high in cottage cheese which I was eating every day!) my doctor, Dr Paul Mason (check his clips with Anthony) helped me so much in my carnivore journey. 🥩

[@cbdp]

500-600 grams of meat sounds like it may not be enough. If I ate that little, I would be starving. For a long time I was eating 500g of beef + 3-5 eggs per day. I gave up on the eggs as they turned out to be causing me problems. Now I eat 1kg of beef per day. I'm a male with a rather petite bone structure, 185cm and weigh about 73kg. Never been heavier than about 85kg though and that was long before turnimg to carnivory. Carnivory caused me to gain a couple of kg. I have no idea about my body fat percentagage.

[@mlansky7302]

thank you Dr Lisa and thank you Big Tony. Excellent, thorough, commonsensical display of genuine and experiential intelligence. Please continue to spread the word and rescue the suffering. The ultimate challenge is confronting the extreme Network 2030 banishment of meat which is at the core of the population control movement straight out of Davos. Eventually this will come to loggerheads with these self loathing killers and get very serious.

[@Scf2427]

Regarding eyesight, I'm currently trying the carnivore and with days I experienced phenomenal results, now that I hear what you are saying about correcting eyesight, I will explore. My son sadly was at a young age told he needed glasses and I'm regretting listening to that optometrist, as hes now in his teens and an athlete so glasses are a challenge (breaking alot). We have studied the exercises for reversing perscription and while living in Central America for a year, his eye sight from doing these exercises in the sun, eating fresh fish and he's not a fan of fruit/veg, we discovered at his yearly eye test, his prescription had lowered beyond any results he had from a eye test before. I believe a carnivore approach to diet along either these exercises could reduce even more... just need to encourage him to resist from enjoying the processed foods with his buddies.

[@michaelkeselman]

Dr Chaffee, it would be great to hear you talk with some carnivore vets. Dr Baker did one with Ian Billinghurst which was very good, maybe your could also talk with him?

[@mrdavester]

I think that the 'Charles Washington' she mentioned moderated a forum in 2008 called zerocarbage. I did zero/very low carb back then for 6 months, but didn't stick with it. Jumping back in last summer, I couldn't find any trace of that forum or people..

[@Hinz2005]

13:02 the orca discussion is pretty interesting. I can slam massive amounts of seafood and love it! Some people are really turned off by it. I wonder if there are epigenetics contributing to some of these preferences.

[@darcy2965]

Great info. Yes I'm so frustrated by the misinformation and those that follow that will probably not heal and then be frustrated and quit. How can the best truest info get more publicity and added to groups that are allowing vast variety of other info & calling it carnivore?

[@anksv25]

Intriguing chat!

[@jimmyanderson2139]

Been carnivore for 13 months at 67 years old I am getting to the point of not needing bifocal glasses any more plus being 66lb lighter I feel more like 47 years old and getting younger the thumbnail was taken before I started the diet lol

[@lindamorristx]

I feel 20 years younger too. My eyes better most days.

[@FLANNELSHIRT]

Very cool call-out for historian Victor Davis Hanson! Going to look up that book.

[@jb2953]

I started carnivore in february this year, results are not perfect, but I'm badly suffering from histamine (flush, bad sleep, itchy, stuffy lungs and coughing). In my opinion there is very little information about this problem. Made me think I;'m alone in this, but I know now that I'm certainly not! I have to be patient, cannot eat vegetables and fruit anymore, that bothers me even more. Thyroid values ​​improved at first after getting carnivore, but worsened when I ate supermarket quality meat and aged meats. Luckely I now found some adresses where the meat is not aged. I hope things will improve for me from now on. But I don;t have a choice anymore, never go back to my food before. I'm from the Netherlands and learn a lot from you, dr Chaffee. By the way, I wear glasses ;-)

[@slowfinger2]

Anthony is right. We aren't that much different, and we see the small differences between us quite clearly. Because, each species is very familiar with the nuances of it's members. Punchline of the day- "Perhaps among men, only the shepherds can tell which sheep are the ugly ones."

[@cankerbloom9015]

She’s not an ophthalmologist. She’s an optometrist and not a medical doctor. There is a difference.

[@16thJune2006]

I go to Sugar and Carb Addicts Anonymous, Overeaters Anonymous didn’t work for me. Thank you Dr Chaffee and all your colleagues 👍🕊

[@Debbie-rp1pi]

Salt apparently stops sugar cravings

[@Cynthia_108]

Thank you both for helping me stay motivated as I begin carnivore. Two weeks so far, woo hoo!😄 Better late than never, I say. Favorite part: you don't have to wait for a special occasion to eat rib eye!❤😁 I may love it a little too much... My hunger has really increased, is that a normal adaptation thing during the first few weeks? I'm trying to eat more fat, too, hope that helps.

[@richardjohnston4682]

Go in slowly Cynthia,adaption takes a while!

[@K9.5555]

watching while munching on large bowl of salads.

[@beckygosky1]

I don't see Dr. Wiedman's links in the show notes, Dr. Chafee. I am sorry if it's there and I am just not seeing it!

[@TrinaRaysTrekofLife]

I don't see it in the description either 😢 You can search for her page by searching: CarnivoreDoctor Lisa Wiedeman

[@ksc2736]

...the irony in your last sentence 😂

[@beckygosky1]

@@ksc2736 ?

[@michelemahr2215]

Awesome. I love it.

[@Terrierized]

Margarine is evil

[@arthurlefebvre6735]

Dang ! I feel bad for having eaten this bag of biscuits this morning. I am kind of addicted. Thanks dr Chaffee for the motivation you bring. Mostly carnivore here, also drinking lots of kefir. Benefits : -more strength in my training -more vivid dreams -almost zero need for toilet paper -more overall desire and motivation

[@happyapple4269]

"eateth what swimmeth, flyeth and runneth", God i think.

[@Kraven83]

I LOLeth 😂

[@alenkakleindienstendliher6594]

Thank you both!❤ Please, I would like to ask for mentioned pdf. Thank you.❤

[@kathleenmenendezburgess8439]

I’m getting more and more pushback when checking out at the grocery store and I’ve got so much meat plus butter and eggs. I try to explain carnivore to the check out person and sometimes someone in-line joins in but they all believe I’m wrong and will soon be on my deathbed.

[@moms3missions788]

Dr. Lisa, I suffer from these same issues!

[@mahlianeville4395]

Dr chaffees mic is so quiet compared to Dr lisa

[@PanSearedRibeye68]

The most ridiculous thing I’ve heard is keeping butter and lard on your nightstand to eat throughout the night. 😅 Puhleeze!

[@oscarsh2909]

You know that feeling when you wake up in the middle of the night. And just have to eat butter or lard before going back to sleep?

[@LB-ku6ry]

I love your political opinions, Lady! You guys Rick! This was the best interview ever! Thank you! ❤🎉

[@andrewmagee1666]

I still use grape seed oil to cook with

[@JAnn319]

I'm on my 7th week Ketovore. Only Carb is Avocado. NOW Stevia has never increased my glucose or gotten me out of ketosis. 80/20-ish. Taking Electrolites. Walking 5 miles daily. No trouble making ketones. All sudden, this week, getting high blood pressure... ?

[@Jay-h9d9h]

maybe electrolyte imbalance. i fixed my issues when I stopped adding salt and electrolytes. not every issue is caused by glucose.

[@tootstoyou1]

My blood pressure dropped from 120/80 to 90/60 after a couple carnivore months. I up’d my salt a lot and now it’s much better

[@jameezybreezy9030]

Thank you so much for having you on your own podcast 😂

[@Terri_2.0]

What do you mean? This is Dr. Chafee´s channel and Lisa is his guest. Did I miss something?

[@edwardaligonzalez123]

🧠💥💯💪🏽👍🏾thanks 4 sharing