7-Minute Yoga for Better Sleep | Fit Tak

[@fittak]

If you like this video, let us know in the comments section below! To download the TAK App, click on this link below - bit.ly/33A6Scr

[@anjumziarana8313]

Fit Tak Girl you are a smart lady infact most suitable health guru.😍👏👍 Mujhe toa bohut piari lagi ho stay blessed I will follow your instructions. Shabash well done 👍

[@santoshrana9766]

@@anjumziarana8313 बकवास बंद करो

[@jwalantshah314]

Its a nice yogic workout before bed. I have question though that can we do this asnas after an hour or two after dinner.

[@skmoorthysubbiah7108]

Tq

[@ProfMCRaju]

Wonderful tips are given for great sleep. Thank you very much.

[@santasardar8660]

1. inhale open, exhale 5rep 2. forward fold (paschimottasan) 5 breath 3.pigeon pose 4. upward leg + half wind release 5.spine twist 6.wind release 7. suptabaddhakana+ sama vritti 10rep 8.savasan

[@chetandhakad4813]

Aapne bahut badiya kiya h. Thank you so much

[@Ajuhdnis]

Have been doing this for a month. I had terrible insomnia (Cannot sleep before 6 am types insomnia) While I still couldn't sleep immediately in the first week, the sleep quality was better. Subsequent weeks, I also went to sleep in half an hour or so after doing these poses. Thank you so much.

[@nadyageraldine7859]

I had 2 sleep paralysis episode in a row this morning, so I woke up and tried this, finally sleeping like a baby😭 thank you!

[@ueugamishimagi9842]

Did you wrote this while sleeping

[@nadyageraldine7859]

@@ueugamishimagi9842 ....that would be scary lol

[@vedantmane745]

Same problem I falled from a building daily in my dreams it's really so horrible

[@rikishi555]

Sleep paralysis means some evil spirit is there in your room

[@zunaidafathima2735]

Qa/

[@avinashcj398]

I was doing these for 5 to 7 days , actually i was fighting with my bed to sleep atleast by 2am and i would asleep. But after doing this im becoming very fresh like i just got up from the bed early morning. ,,🤨

[@yogafitnessyash4634]

5 yoga exercises for improve concentration/ focus power kzbin.info/www/bejne/hoa1p2ymfsadoNE

[@music-by-HARUNA-ERI-YUYA]

Recently, I haven't slept well. I've tried this before bed and wish I can sleep better tonight.

[@diyaagrawal1480]

Thankyou so much i started taking sleeping pills but after doing this i had a healthy sleep without taking any pills.😴😴

[@hardikavishwakarama6346]

you're angel in disguise thank you for fixing my sleep schedule.🙂❤️

[@skmoorthysubbiah7108]

I did this yoga at bed time , i can't explain the benifits , but i felt relaxed & easy , excellent

[@nirjalachaudhary6443]

Wow I tried this yesterday night and today I woke up early and I wasn’t too tired thanks

[@aksardwal4420]

thank you for sharing this video.. i think my mom will benefit a lot from this. thank you once again!

[@ganeshwarigengamutthu4131]

I had a very good sleep!!! Thank you so much 💓

[@RayInMiami]

I'm a really light sleeper so hopefully this will help. And I just wanted to say that "whoa Vandana, you are gorgeous" I also run so these asanas will help me stay flexible. Thanks.

[@fb2728-L]

Wounderful maam. Bht zaberdast .. yaqeen kren ap ko dekhty dekhty hi mjy neend any lgi🙂.bht hi soft bht hi achy se smjhaya ap ne. Thank u so so much👍🌷

[@chelseab5467]

Interesting, I can't wait to try it! I hope it can help me sleep! Thank you Fit Tak!!

[@learnwhatyoulike1109]

Yoga is miracle. Thanks Vandana Ji.

[@kaziamrin6833]

Mam hum aapki great fan ho gai hu...Fit tak me aapki hi asanas follow karti hu... thank you mam..mam aapki pcos ki jo vedio hai dekhi hu and daily practice vi karti hu...agar or vi asanas hai for PCOD then provide these also

[@lifenewsviewsandmore6650]

You are very pretty and what I like most decently dressed not exposing body and skin, thus providing full focus on what you are trying to deliver. Good job!

[@gaumziEkam]

Yaaa nt like shilpa shetty

[@shwetasharma486]

Hlw mam u r just a amazing teacher .I really want to meet you once bcz I can cure my life only through yoga n a mentor like you

[@skmoorthysubbiah7108]

It's so pleasant to watch at bed time

[@chirreyahluwalai8240]

So sweet words you used to explain all such about yoga exercise .Nice to watch n very much impressed to watch all.Your presentation way is amazing.Thank you so much.

[@chirreyahluwalai8240]

So sweet to know,Salute

[@chirreyahluwalai8240]

Thanks dear

[@chirreyahluwalai8240]

Thank you so much

[@agastya420]

Watching this makes me feel sleepy

[@sanjibray6278]

Mam, I m watching fst time ur video Really ur techniques awesome...

[@shilparathi55]

I used to get up really early and l still do.But, l am still getting good sleep.Thank you!

[@yogiNISHAalaa]

Really very important and needed video. Thankyou so much mam

[@anandsanglikar1884]

Nice Vandana Madam Very Nice Tips of Bedtime Yoga. अच्छी विडियो बनाई है वंदना दीदी आपने।जो करने से बहुत ही अच्छी नींद और आनेवाली सुबह होगी।

[@Shivdas-nl5pk]

Awesome yoga teacher .. I love watching her doing ... shall try every night

[@mccoywendell9609]

I almost gave up treating the dreadful sleeping disorders I have encountered for 2 years. But ever since I used this sleep plan *4InsomniaCure. Com* my sleeping trouble was vanished and sleeping in my bed just felt great. Use this product, you won`t regret it. I was the biggest doubter but now I`m the biggest believer.?

[@sulekhasharma1890]

Wonderful thank you so much Di for this relaxing yoga ❤️😘😇

[@patanjalinutrela4757]

😊

[@ksah45105]

U r very sweet and beautiful yoga teacher . thankyou so much ma'am..

[@art27245]

U r so beautiful and explain everything in very easy way

[@yuvifarms8720]

Vandna ji aap bht Khoobsurat h, ishwar apko jnmojnmantro tak ese hi rkhe, ese hi aap logo ko achi sehat ka gyan dete rhe

[@biswanathbandyopadhyay4317]

Very good vandana......it will help everyone for sound sleep....that's why you are so fit and fine.

[@biswarupbanerjee7247]

Dada Valo to

[@marcusrobertson8425]

I endured with insomnia for more than two years and considered there was no cure for my situation. Not until a psychological behavioral therapist offered this specific method *4InsomniaCure. Com* It really helped me find out more about sleep. I`m at this point sleeping perfectly again each night. I absolutely love sleeping in the bed again.. .

[@dileep2448]

Thanks for your video. I hope it will help for people will not able to sleep while get in to the bed

[@YogeshKumar-qg2yx]

Yoga teachers describe you mam really, true . Tell about yoga in detail and yoga advantage

[@mandeepkaur2829]

It’s work very well 👏🏼👏🏼

[@smithaharidas38]

I really appreciate your beauty 💗💖💕 and simplicity...

[@laduladu8320]

V VERY NICE, AP KI VOICE OR NATURE BI SHANT, SARAL HAI. SUKKARYA MA AM

[@hemangipadmani3768]

You have such a soothing voice😄

[@naturefan7274]

Thnku mam for this wonderful information about yoga position 🌹🌹🌹🌹🌹🌹👍👍👍👍👍👍

[@madanmohanrao445]

I tried these asanas it's very effective thank u Vandana

[@suprabhamodakbhowmik5072]

Can you please tell me when to do these asanas?

[@madanmohanrao445]

@@suprabhamodakbhowmik5072 before bedtime

[@Nusratjahan-fc1tq]

wowww...it worked like magic

[@DancewithBharti]

Nice yoga Aasanas...really liked this video..I will practice definitely 😊

[@manjusharma2742]

Your way of explanation is too good

[@hinasharma1619]

Thank you for sharing, will try tonight. Nice looking lady.

[@anusuamondal1908]

It's really very effective... Yesterday I had a very good sleep...thank you so much..😁😊

[@foziaiqbal6582]

Video pasand aai aur aap bht pretty ho 🤩 very soft spoken 👌👍🖖

[@afeefakhan9325]

Thanks 👍 it really helps me 🙂 I have a good sleep after this yoga

[@jaya5409]

Afeefa phle kaisa tha aapka sleep

[@milindlolekar776]

Mullahs are against yoga asana. Thanks you are finding positive results. You should take it to your Mullahs & let them know benefits of Yoga. Jai Hind.

[@geetajeshti8519]

Nice and presentation is very good, I do daily

[@arshiakhan7837]

Thanku behen 😊 main to sirf barj aasan hi krti hu lekin aapki vidio dekh kr bhot acha lga thanku so much 😊😊😄

[@karanjunja4374]

kzbin.info/www/bejne/b6u3aKSdi8hgldE

[@SkyBirds6691]

Thank you so much for your crucial video, thanks

[@geetashrirabha7408]

Yes these tricks are working 😍😍

[@limitlesslife6992]

You are a role model..thx for sharing mam🙏🙏😊

[@infinityenergyrose5626]

Great yoga workout from Rome,Italy

[@ammakali1197]

🕉️. SKY BLUE💙. Super👌. My problem. Is sleeping. Problem. And now solved. 💐 Thanks🕉️. S💙B

[@ranjaitjaswal8030]

Love 💕 you sleepwear I will try this as I do yoga in the morning 🇨🇦

[@marcusrobertson8425]

I`m a victim of insomnia for more than 2 yrs and I thought the issue cannot be resolved. This sleep program *4InsomniaCure. Com* was suggested to me by a cognitive behavioral therapist. It helped me learn more about sleep. I had been able to have a much better sleep every single night. I love resting on my bed again.?

[@nunuununuu8095]

One time two different yoga can be done

[@yogawithloveleen1482]

very nice video. Yoga asana and breathing exercises are must thing in today's fast running world. They bring one-pointedness and clarity of mind , and let us sleep better at night.

[@resheelaranisurendran3914]

She is awesome ❣️

[@srm5909]

True. True.

[@anjalikarmaanjalikarma5081]

Thank you so much ma'am ,for this video 👍

[@lalithareddy7722]

You shd do all these asanas two hours after dinner . Very imp.

[@kabiramusicband26]

आपको पता नहीं है कि योगी को डिनर नहीं करनी चाहिए।

[@ashokkumar-fl8ro]

Very good yoga

[@avatarluther8056]

Thanks a lot mam for this information 👍👍👍

[@dharamjitsingh2009]

Very nice instructions madam ji Thank you many many

[@swapanbiswas2553]

Thanx for the uploading the video u r a very good teacher thanx

[@fininformationmarathi726]

Aap bahot hi simple language me sab asan batati ho. Thank you for that.

[@chirreyahluwalai8240]

So sweet you n your yoga exercises,really wonderful n Mindblowing.Nice to watch.Great.

[@chirreyahluwalai8240]

Thanks dear

[@chirreyahluwalai8240]

Thank you so much dear for the liking, my pleasure.

[@chirreyahluwalai8240]

Once again thanks a lot dear for liking

[@chirreyahluwalai8240]

Thanks dear

[@rivalirai1534]

Wow I slept for two weeks after watching this video

[@breaknervy]

thank you ❤

[@kpntravel1123]

Wonderful mam so elegant and flexible

[@ashoka6009]

सो गूड धन्यवाद दीदी

[@triumphrider2002]

Great video. I am going to give it a try. Beautiful lady instructor. Thanks for sharing.

[@NehaGupta-sx5hl]

Ap bht bht bht achi lgti ho di

[@vishgandhi5209]

What a flexible body ❤❤

[@CoolBoy-lt2zj]

Please add more with this style. There a few like this in internet

[@sumanjeetynr85]

U r superb mam.u inspired me a lot

[@ManishKumar-rq6ju]

Thankyou for sharing and love you mam

[@shivanichhabra1166]

nice video ma'am me better sleep ke leye planet Ayurveda ki medicine le kar and yoga kark k soti hu.

[@chilakalapallisomashekhar3261]

Very Nice & Informative Video Ma'm..........

[@mrnobodyss545]

Finnaly yoga from people who invented it ❤

[@Love-vr3qx]

Gonna try it as soon as possible

[@aparnadas2333]

Good I Like it Love it also good morning

[@rajatgodara7399]

Thanku so much 🥰 anjel

[@acharyajyotik]

Thanks very much for your video

[@Jogeshree]

Thank you ma'am ❤

[@poornimasharath8767]

Ur amazing mam.loved ur video.love u

[@truptipatel6834]

I will definitely try

[@dogsarelove8379]

You are so encouraging voice of our india.how you overcome your health issues i know.i was stumbled Seeing you in bed,in one of your videos you shared.hats off to you ma'am.i wish you many love and respect from all of my heart.thank you so much.

[@yuvrajkashyapvlogs4806]

It's really good ,thanks mam

[@pareshprajapati7916]

Thank you 😊❤️👌 🇮🇳

[@phuphu747]

Awesome Yoga Teacher🙏You are the best💐

[@cibisaju6077]

Thank u so much mam

[@shamimajebu6169]

I like your yoga..,

[@rollyorcullo3606]

Thank' s maam for your good yoga exercise

[@kanchanaks3531]

Yoga asanas should not be done on bed, and these asanas should not be done before sleep. One can do savasana. Asanas can be done after 5 hours of taking food. And only Vajarasana should be done after having food. For relaxation sit in vajarasan take long breathing, slow down your breath, feel the breathing till abdomen for five minutes, then go to savasan relax and observe your breathing, you will go to sleep.

[@AmirKhan-kr2ih]

Love ur yoga

[@jhalkasingh6970]

Thank you, GOD bless you.

[@jaspreetkaur8437]

Vandana u r great 👍

[@memonummi7308]

Use ful ma'am back pain n neck pain ke liye kuch share kijiye pls I m suffering from back n neck pain

[@charuugarg6501]

It's really wonderful....but I have a question....I drink milk b4 sleep...than it is ok or not for Asana

[@karismasinha3495]

Very nice mam mujhe v nind ki problem thi bilkul nind nahi aati thi late night nind ati thi ise krne se mujhe roj bahut achi or turant nind aa jati h

[@shrabanideb9924]

Thank you madam

[@harmeetkaur5199]

Wow bahut khoob