Flow-Yoga Routine: Groove It (intermediate level)

This yoga routine strings classical and innovative poses that span all pose types, through fluid and seamless transitions. The novel sequencing undulates and pulses through levels and weight shift and will make you stand, slither, glide, kneel, recline, sit and rise and move every inch, muscle, fiber of your body. It’s ultimate “Nataraj” experience!

[@jmtoronto5]

This is why I love yogea, the graceful dancing flows! This was a challenge but a good challenge I loved it! Added to my favorites playlist ❤️

[@SmithyParks]

That was simply fantastic! Thank you for giving us this gift.

[@HealthglowsNet]

Pure pleasure. Thank you!

[@EllyChoo]

Thank you!

[@MariliaLins]

thanks a lot for another great practice! Namastê

[@javiera8117]

Preciosa clase..muchas gracias!! 💕💕💕💕💕

[@AdrianaDoesYoga]

I look forward to this!

[@arianaclim620]

muchas gracias!

[@lassname5031]

fantasticc thank you

[@jasondavenport5577]

Is Keg standing considered an advanced or intermediate yoga pose?

[@YogeaArtFlowYoga]

It depends on the variation, it could be suited to both levels. There is always room to grow in a pose, but in the end it is not the mere poses, but the flow that links breath and motion into dynamic wholeness. OM

[@claudiayogachandra]

👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼🙏🏻

[@arielatartakovsky]

this video makes me feel dumb because i keep not getting which leg she's working on and everytime she gets in a different poze i'm like solving a math equation to figure it out :(((( maybe someday

[@YogeaArtFlowYoga]

Dear Ariela, I am sorry this video frustrated you so much. I will make sure to slow down similar sequences next time and do a better job cuing them, but as this was requested by our viewers I kept it intentionally like a dance. I will keep your comment in mind for future postings and video shoots Thank you so much for taking the time to hep us improve the quality of the videos. Namaste!