anti inflammatory healthy grocery haul to heal my eczema🍓🍋🥕

  Рет қаралды 276

Raquel Benitah

Raquel Benitah

Күн бұрын

hi! welcome to my first non-vlog video! I'm excited to show more of this side of me. I just moved into my first apartment and I'm living solo which makes every part of filming that much more fun. I'll be sharing grocery hauls, recipes, nutrition tips (as a holistic nutritionist:)), fashion, home, and everything else my life has to offer! starting off strong with this grocery haul which feels very exciting and big for me because its the first day of a new chapter. I've been struggling for a hot minute with inflammation and last week my body started flaring up with eczema so I thought what better time than now to try an anti-inflammatory 'diet' (even though I hate that word). keeping it super simple and realistic by sticking with whole foods that fuel my body and make me feel good from the inside out! excited for this journey. let me know what else you'd like to see in the cooking/nutrition department especially :)

Пікірлер: 2
@jamiesashim2679
@jamiesashim2679 16 күн бұрын
your mic is set a bit too high I think but otherwise, obsessed ❤
@RaquelBenitah
@RaquelBenitah 16 күн бұрын
you’re so right! I’ll get em next time🤝
Mediterranean Diet Meal Plan | 7 days
18:19
mediterraneanliving
Рет қаралды 698 М.
Boost Your Bone Density with These 6 Life-Changing Tips
17:18
Talking With Docs
Рет қаралды 1 МЛН
Cheerleader Transformation That Left Everyone Speechless! #shorts
00:27
Fabiosa Best Lifehacks
Рет қаралды 16 МЛН
Beat Ronaldo, Win $1,000,000
22:45
MrBeast
Рет қаралды 158 МЛН
My 6-Step Framework for Eating a Balanced Diet
23:22
Rainbow Plant Life
Рет қаралды 310 М.
5 Warning Signs You’re Histamine Intolerant (& What You Can Do)
26:39
Dr. Michael Ruscio, DC, DNM
Рет қаралды 84 М.
HUGE Grocery Haul + Simple Meal Prep for Weight Loss
36:17
Amy Fritz
Рет қаралды 162 М.
How To Eat The Anti Inflammatory Diet | Andrew Weil, M.D.
7:52
Andrew Weil, M.D.
Рет қаралды 18 М.
HEALTHY EATING HABITS for weight loss | a diet-free approach!
21:04
Clean & Delicious
Рет қаралды 40 М.
Confronting Dr. Gundry On Lectins & Smoking | Inflammation & Leaky Gut
1:44:43
Cheerleader Transformation That Left Everyone Speechless! #shorts
00:27
Fabiosa Best Lifehacks
Рет қаралды 16 МЛН