Nadi Shuddhi Pranayama- STEP BY STEP -YOGA WITH SHAHEEDA

#nadishuddhi #pranayama #anulomvilom
Nadi shuddhi is a term that refers to the cleansing of the subtle channels through which life-force energy (prana) travels in the body. The term comes from the Sanskrit nadi, which roughly translates as “nerves,” “channels” or “flow,” and shuddhi, which means “cleansing” or “purifying.
The cleansing is performed via a pranayama or yogic breathing exercise that is known in English as alternate nostril breathing.
One nostril is closed off while the yogi exhales and then inhales through the open nostril. He or she then closes that nostril and exhales through the opposite nostril followed by an inhale. This forms a single round of nadi shuddhi.
Besides cleansing the nadis, nadi shuddhi is believed to balance the right and left sides of the brain and is thought to have these additional benefits:
Strengthens the lungs
Improves blood circulation, thereby improving the function of the rest of the body's organs
Increases energy
Calms the nervous system, reducing stress and anxiety
Helps remove excess body heat
Reduces body odor
Boosts the immune system
Stills the mind
and many more.
learn correct technique of this Pranayam.How to Practice nadi shuddi Pranayama or Anulom vilom pranayama.
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Benefits of Anulom Vilom Pranayama
Nadi Shuddhi Pranayama
Anulom vilom pranayama
अनुलोम-विलोम प्राणायाम करने का सही तरीक़ा
Nadi Shuddhi Pranayama STEP BY STEP
YOGA WITH SHAHEEDA
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[@गुरुकृपाज्योतिषालयराजस्थान]

शाहिदा बहन ने जो अनुलोम विलोम प्राणायाम के बारे में जो सरल तरीका बताया , जो बहुत ही सटीक व आम जनों को समझ में आ गया । उन्हें तहदिल से शुक्रिया अदा करता हूं ।

[@yogawithshaheeda]

धन्यवाद आपका🙏

[@rjdutta4254]

She is an excellent teacher.

[@kishansinghkiraula5519]

🌞🌞🌸🌸good morning🌞🌞नमस्कार सुप्रभात🌞🌞

[@darwarilalverma6907]

Krpya..kmrdrd..door..krne..yog..btayan

[@ashisharora6413]

@@yogawithshaheeda hello mam... Mam kya Nadi shodhan pranayam karne se meditation mein bhi focus ho payega?? Mere se meditation mein nahi baitha jata mind idhar udhar Jane lagta hai ek jagah nahi rehe pata Mera mind

[@pratikraval9241]

Bahot badiya bahen ji....aapka vedio dekhega vo subscribe karega hi.....ekdam saral Bhasa me samjate ho......apki mehnat ke liye bahot sukriya...

[@maheshgarg9694]

दीदी को मेरा नमस्कार 10 साल की अवस्था से मैंने सीखा है आज आपकी बताई हुई बिजली को मैं जान गया आपका बहुत-बहुत शुक्रिया धन्यवाद

[@chandrikkumarudani9323]

Oh! My God! आपने तो जो benefits बताया इसके बारे में आज इतना मालूम हूवा ।Thank you ,have God blessed

[@dhananjaykumarsinha2466]

Chandrikkumar Udan

[@ganeshraojinaga6602]

Aap har ek yog yaa pranayaam ko bohot achchi tarike se samjhaati hain ye mujhe bohot achcha lagta hai thank you mam

[@kiranbambawale3007]

Very sincere efforts I feel you are most beautiful person God bless you always

[@s.lsharma3253]

बहुत ज्यादा फायदे बता दिए आपने। मन में उत्साह भर दिया आपने। धन्यवाद।

[@sumanshukla5276]

हमेशा की तरह सरल तरीके से ज्ञान वर्धक वीडियो Picturesque view अच्छी लगी

[@vilasjadhav8991]

Didi, apne ye retio 1-4-2 sahi bataya achhei samjati ho. Yog ke kam me Didi lagatar lge rho yahi to jivan ka sar hai dusro ko Anand Dena. God bless you didi !

[@pratapkumardas5239]

Beautiful descriptions. Lots of mistakes i am doing. Thank you little girl.

[@pratapkumardas5239]

Video me brightens jyada nehi.

[@गुरुकृपाज्योतिषालयराजस्थान]

निहायत ही प्राणायाम जीवन को दीर्घायु बनाने वाला सटीक योग है , ये प्रत्येक व्यक्ति को करना चाहिए ।

[@bhuvneshwaridevi8370]

शाहिदा जी आपने बहुत अछे बताया अनुलोम विलोम धन्यवाद

[@prachi517]

❤❤❤❤ bohot ache se bataya

[@SAM-sn7fp]

Bahut hi badia explanation !

[@subhashpatra3645]

Dear ma'am your Nadi Shuddhi Pranayam technic & Demonstration are Very Simple & Effective any one'can learn ,& make their life healthy, Thanks 🇮🇳💐🙏💐👋🌹

[@shridharvyas1511]

शाहिदा गुरु जी मुझे जब भी जरूरत होती है अपनी योग से जुड़ी शंकाओं को हल करने के लिए तब मैं आपके ही वीडियोस को देखने की कोशिश करता हूं

[@vishanupatel6785]

AAP ka Prayas Bahut Achcha hai

[@sureshdeshpande7099]

Best guidance madam thanks a lot

[@devinderkumar4102]

Method of teaching is very simple and easy very good thanks

[@namratakrish2100]

Bahut jyada pasand aayi h

[@prakashchaudhari911]

Mam God bless you good explanation.

[@chidanandrathnakar921]

Namasthe mdmji, wonderful explanation on anulom vilom pranayam, thank you very much mdm, excellent guidance, I came to know regarding this topic clearly and made us to follow very easily.very very grateful to you mdm, now I completely changed my life style and understood the most value of this yoga and pranayam.

[@manver9657]

Best presentation

[@ameerkhan-mv8vc]

Shaheeda kitna sahee tareeke se bataya aloom vlloom vvvv good information Allah bless with lot of success

[@yogawithshaheeda]

Shukriya

[@Mahipalsingh-cg9dz]

Nice video Sahida Mam Thankyou mam

[@pijushdey7647]

Itna din se anulom-vilom kar raha tha lekin Sehi tarika aaj is video me paata chala...me to bahut jor se sas leta tha..

[@santgupta8494]

I am highly thankful for narishudhi prayanam.

[@bhagatkalra5822]

Nice explaination. My Very Favorite in my early morning Yoga session. Thank you Very much.🙏

[@jagdishprashadpal8749]

बहुत सुन्दर तरीका बताने का ह्रदय से धन्यवाद।

[@dayaadhin3874]

Shaheeda aap kha rahti hai. Aap ke videos mai roz dekhta hu. Daya Adhin. Dehra Dun.

[@RohitRaj-hs8yb]

Mam u r doing great job and the way of explain in detail commendable I really appreciate that u are inspiring and awaring of this pose had soft 👏👏👏👏

[@yogawithshaheeda]

🙏🏻😊

[@AmarNath-fu2pw]

V̤e̤r̤y̤ n̤i̤c̤e̤ m̤e̤m̤

[@balramyadavyadav8038]

aap ko yoga accha hai batane ke tarika accha hai

[@yogawithshaheeda]

😊

[@hirendrakrsharmah5523]

बहुत बहुत शुक्रिया. आपके प्रति आभारी हूँ मेडम

[@yogawithshaheeda]

Thank you

[@sanjuktabanerjee2753]

Excellent video

[@vedikasakhale1166]

Absolutely Right mam Thank u very much

[@jayawantraomahire757]

Excellent!

[@vijaysrivastava792]

You are one of the most talented yoga teacher of the country. Your analysis and ability to make various Pranayam is so simple that i have made myself update. I am 70 yrs. Old but still feeling better. For me how many minutes should I do. With due respect and Regards 🙏

[@yogawithshaheeda]

Namaste sir🙏thank you so much 😊

[@k.sibasankarpatra5901]

AAP ka tips bahut acha hai

[@bharatmittal9937]

Itni sunder nadi ke kinaare aapka ye program shoot aur bhi saatvik ho gaya hei. Aap apna shoot bahut man se banaate ho. Hum intejaar karte hein.... nayi nayi cheejein seekhna aur jo hamein aata bhi hei use dohraane ka...bahut sunder. Bahut achha kaam kar rahi hein.

[@SurendraYadav-he5rh]

Great Sister

[@sureshdeshmukh8595]

शहीदा टिइचर आप बहुत अच्छा शिखाती हैं मेरा प्रश्न है नाडी शोधन प्राणायाम का रे षो क्या है?

[@acharyap.n.misramisra2787]

Pandit thank you for your time in order to oblige the world.

[@pannapanna7046]

Very good 👧 yoga

[@harishsharmasharma1580]

Bahut Sundar hai video Didi AP jiyo hajaron saal saal ke din ho pachas Hajar

[@JasbirSingh-ne4wu]

Thank You < useful information

[@urmilavijay7047]

Important informationthanks

[@93232199]

Bahut achha mam. Thank u very much for your guidence

[@roshandhoniroshandhoni3749]

Bahut accha didi

[@babulalshinde9578]

Good, pranayama

[@golupunjabi4941]

Sahi tarike se yoga karna . main aap se Sikha hai 🙏🙏👌👌👌

[@yogawithshaheeda]

Bhot bhot shukriya😊

[@vinodtiwari148]

Very beautiful knowledge by you shaheeda ji thank you

[@kamleshpandey462]

Bahut sunder

[@manoharlalgahalot391]

अनुलोम-विलोम करने सटीक विधि बताई है । धन्यवाद ।

[@chandubhaigalia4592]

superb....u have explain...deeply...

[@gopalgarg4331]

Best you and your feelings

[@panditdevendershastri611]

जयश्री राधे

[@farideansarifarideansari1335]

Acha lga sahi jankari di h apne

[@Learning_csip]

Really nice way of explanation. Really thankful to you

[@raiyaanhasib5303]

Nice informetic video

[@raambachanchaudhry3365]

Yah video Mujhe achcha laga madam ne bilkul achcha bataya

[@Amarsingh-hh9qd]

Bahoot achha

[@dducer]

U are great mam

[@dineshchopda9067]

Very nice 👍

[@aktxdream798]

Every video is likable ❤

[@ashainsan4512]

Bhut hi achcha trika btaya mam g aap ne Aalom vlom ka thanx mam g

[@anibhatulsian8767]

Very well briefed way ....thank you

[@SKTilakBoss]

Very nice mam

[@imunsi5988]

Ati sundar shaheeda mem thanks

[@nimaichandraghosh8838]

Very good

[@sandeepjain552]

Very good

[@kalakanhumajhi3277]

Very good

[@ravinderjitsingh9822]

Very good

[@mamtapathak2253]

मुझे अनलोम विलोम का तरीका बहुत अच्छा लगा

[@rizisic6718]

Thanks sister for your efforts

[@ChahalOfficial]

Prana yam is the best and you r doing good humanity work as explaining in good way

[@dineshgamara1708]

bahut hi achhi sahi tarikese aap sikhate ho . bhagvan aap ko lambi umar de.

[@rohinilakhe6962]

Very nice good yoga

[@svrai3117]

Hm apke bahut bade fan h

[@k.cgautam66]

Very good pranayam told by mdm saheeda

[@tejashreevanjeere1352]

Good form of excercise

[@b.ibrahimahmad319]

Superb...superb madam

[@reshmamustafa7696]

Thanks mam aap ne bahut aasaani se samjhaaya

[@indrasinghrathore7618]

Vary nise shahida bhan

[@yogawithshaheeda]

Thank you so much 🌸

[@prakashhingne7920]

You r a good yoga teacher.just guide me i have a habit of drinka cup of tea in the morning ,after drinking when should I start doing my yoga i am 70 yrs old

[@niranjanvelankar3364]

Thank you. You are sharing a very useful information in easy to understand manner. Keep up the good work.

[@RameshSharma-id3zw]

Very nice

[@amitmohan4522]

Excellent video. Thank you.

[@krishithanair7644]

Good one

[@shailendrasaxena9776]

Thank you so much, you have covered my question.

[@bishnoiproud1649]

मैंने एकदम सही किया है और मुझे महसूस हुआ है

[@ahzamkamal0001]

Kuch videos me bina kumbhak aur 1:4:2 ratio se karate hain. Kya difference hai. Btw thumbs up for your informative videos, keep posted 👌👌👍

[@dhavalvaghamshi2486]

No 1 Imformas Shaheeda

[@alternativeremedy4475]

Very useful video,thanks .

[@krishantomar5362]

Ow ! It is Haridwar ! Thanks for replying !

[@gulammustafa6802]

May tambaku khata hu firvi subha bina kulla kiy pani pi sakta hu pliz batay

[@shainanair9561]

Well explained. Thanks a lot mam. Mein bhi galat tarike se practice kar rahi thi. Now I realised the mistake. Ratio kaise maintain karenge jab sans retain karte vakt?? Aur ratio Kya hona chahiye normally. Plz.do reply.

[@girishmehta8703]

Thanks for real explanation.

[@hrudayabhoyar121]

bhuthisundràjankarimam

[@dashrathsharma2826]

9 round in 5 minutes...We Call it Alternate Nostril Breathing....Art of Living... Jgd..

[@vaibhavtayade6379]

Nice video madam

[@tarlochankumar8321]

Very interested alom parnam ,thanks