Anulom Vilom and Nadi Shuddhi Pranayama Step by Step Demonstration

#pranayama #anulomvilom #nadishuddhi
In this video i have Demonstrated How to practice Anulom vilom and Nadi Shuddhi Pranayama.
why we inhale and exhale from alternate nostrils?
How these Pranayama works on our brain
take good care of yourself.
yours Truly Shaheeda
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Anulom Vilom and Nadi Shuddhi Pranayama Step by Step Demonstration #anulomvilom #nadishuddhi
By Yoga with shaheeda
Disclaimer-
Video is for Education Purpose only. copyright Disclaimer under section 107 of the copyright Act 1976, allowance is made for " Fair use" for Purposes such as criticism, Comment, news reporting, teaching, Scholarship, and Research. fair use is a use permitted by Copyright statute that might otherwise be infringing. non-profit, educational or personal use tips the balance in favor of fair use.

[@kannoobhaishah3974]

बहुत अच्छे तरीके से समझाया है.योग पर अच्छी पकड़ है.

[@nkt1730]

Well done. Bahut achhey tarikey se samjhaya

[@shilpa.k.cshilpa.k.c6488]

Excellent explanation mdm, a great hats off to you, comparing to other's videos, easily understanding and clear way to follow shows full directions which are most helpful to us, many many thanks mdm. Gd evening.

[@yogawithshaheeda]

Thank you Shilpa 💕

[@manickavasagamsubramanian2044]

God bless you Beti.Very good explanation.Hope and sure this will help me.Thank you.

[@sonasona9131]

No ever yoga teacher like you mam

[@snehalatasamal5796]

Thank you so much saheeda

[@ManishKumar-lr2ve]

I luv the big mountains & the flowing water So calm ❤ Thanks for the video Luv u 💕😘

[@yogawithshaheeda]

Thank you manish 😊

[@hitendraraval1441]

Apka abhinandan સરસ

[@shrikantbhave8596]

Very nice. God bless you for more working

[@kajalpatwa1380]

Aapki video Puri smj Mai aayi thank u ji abi Tak kuch smj nahi AA RHA hai sbke videos dekhe par aapke video see pura smj AA Gaya thank you very much

[@zensarkar667]

Thanks shaheeda mam for teaching right way to do anulom vilom. Allah bless u

[@praveshsharma2052]

Wonderful, God bless you 🌷🌷🌷Radhe Radhe Jai Shree Krishna🌷🌷🌷

[@yogawithshaheeda]

Namaste😀🙏🏻

[@kajalpatwa1380]

@@yogawithshaheeda pet Mai saans rkhna hai ya chest Mai I mean saans lete samy pet Mai ya chest Mai baht confuse hu plz di batao

[@kanubhaidamor3288]

Fine

[@satendrasatendra2462]

Super

[@anusoni7000]

V nice

[@MrJams1944]

Explanation too good.

[@mkalita6264]

Very nice sister osm ...aage baro .God bls u

[@chidanandrathnakar921]

Namasthe mdmji, excellent explanation regarding pranayamaji.we are very much grateful.

[@munnalalsaini696]

Thanks mam nice video I am very impressed . You are very genius and attractive looks.

[@vijay9662]

Madam very helpfull info. Thank u

[@manojdubey3049]

V. Good,

[@samhk1116]

Very well explain mem

[@harsh_20_]

Thanku sister 😊❤

[@VIKASKUMAR-ls7ec]

Very nice ..

[@ganeshdeshmukh6395]

मैने अभि अभि आपका यह व्हीडिओ देखके नाडी शुद्धी प्राणायाम सुरू कर दिया है। धन्यवाद

[@yogawithshaheeda]

🙏

[@swatisawant1544]

Thanks clear my all doubts about nadi shodhan pranayam

[@kaurji879]

Di Congrats insta pe 10K hone k liae...Bss ese hi chlte chlo Di hum sabb aap k sath k 💓 Aap bohat jyada Bhlayi ka kam kr rahe ho bohat logo ki help kr rahe ho Baba g aap ko har khushi or Lambi umar bakshe 🙏😘😘😘😘😘

[@shariquekhan4276]

Thanks

[@r.schaudhari563]

Tankhs

[@kanubhaidamor3288]

Thanks.

[@sriparnadas1186]

Thank you so much 💓

[@arnoldarnold817]

Thanks sister

[@pravatibehera5019]

Thnku di l salute ur gd effort .its my pleasure that l connect with u.l have learned so many gd things about yoga from ur channel.u looking so qute love u ...bye

[@Maddycoolas]

Big fan

[@gobindamondal44]

Thanks yogi Paranam mam

[@Shahru178]

thankyou ma'am

[@dineshgamara1708]

First comment nice video usefulness mem thanks

[@yogawithshaheeda]

Thank you 😊 🙏🏻

[@Drkksijoria]

Beautiful explanation

[@yogawithshaheeda]

Thank you 😊

[@masoomanaqvi4918]

Exellent submission mam ❤🎉❤🎉❤🎉❤🎉❤🎉❤🎉❤🎉❤🎉

[@NileshKantak]

व्हेरी गुड

[@shaileshdhole1730]

Nice information

[@yogawithshaheeda]

🙏😊

[@kanhaiyathakur4697]

शहीदा जी। प्लीज एक वीडियो सिद्धासन और सिद्ध योनी आसन पर भी जरूर बनाने की कृपा करें। 🙏🙏🙏🙏🙏

[@liklik8180]

Thank you so much, super explanation, bye the way where is this place? explanation of mistakes people do is very nice 🤣🤣🤣🤣🤣🤣

[@narayandas2926]

So nice M'm Please let me know, what is the importance of Mudra, how it works.

[@abhijeetbhosale606]

Thank you madam for such a great knowledge. Pl clarify Where to concentrate while doing Anupom vilomi,.on breathing, forehead or some where else..

[@prathikkhandelwal4255]

Ha bhai yeh tho merko bhi dout hai

[@alka5869]

Hi..pls tell yoga to cure for thyphod fever

[@mintokumarkumar8003]

Love you

[@kaurji879]

Thnkuu so much Di... Bohat hi pyaar se smjhate ho aap Dii aap ki voice bohat hi jyada pyari hai😻😻😻😻😻😻

[@shashankjain9482]

Mam I have sinus issue therefore I can't inhale that much, can you pls suggest through the video how person with issue like this can perform alom vilom.

[@laxmanzade1625]

Madam, Anulom vilom mai hum apna haath change (alternate)kar sakte hai kya, means suppose humne right Hand se 20 bar breathing kiya to next 25 breathing thoda 1min rest lekar left hand se kar sakte hai kya?? Aur maine bahut videos mai dekha ki anulom vilom summer (Garmi) season me right nose band karke left se saas lete hai aur winter season mai left nose band kar ke right se saas lete hai, to sahi kya hai, pls explain and reply..

[@girishparekh4159]

Madam, I m doing bhastrica for 5 times slowly, kapalbhati 2 minutes, anulomvilom 20 minutes, bhramri for 20 times,om and for 20 times in this sequence since 1month. After one week from my starting it has started cold watering whole day. Flow of watering is slow. Please suggest for solution. I m 60 years old. I had a heart attack 1year ago and a stent has been put. Regards Girish n Parekh

[@arpitasensharma4545]

Sis apke videos mn mujhe sabse acchi baat yeh lgti hn ke aap basic bht acche se samjhate hn...aur mistakes which is vry imp....Ramdev Baba khbi khbi dikhate bht zor se krte hn kya sabko karna chahiye zor se?

[@yogawithshaheeda]

Arpita ji Thank you so much for your love.. sabki body ek jaisi nahi hoti na .. islie aap jitni comfortable hon utna hi karen 🙏

[@arpitasensharma4545]

Okk 😊🙏 Thank you so much Shaheeda ji ❤️ haa mne khud dekha tha ek aunty ko phle stroke hua tha aur woh shayad zor zor se kar rhi thi fir agle din nhi ayi centre par galat tarike se krne ke wajah se fir se stroke hua tha brain mn pressure pada hoga shayad....

[@sunilwangnoo4779]

God bless. Nice presentation and very much specific to the point focussed demonstrations to enable persons to learn yoga without confusion with add on explanations. Great . Nice and keep on posting.

[@rashmitakhanda9152]

Mam..kya hum kapalbhati 5/10 mnt Karne ke baad Anulombilom ya Ujjayi our uske baad fir kapalbhati kar sakte hu Kya??

[@prashantrathod2001]

How many times we should have to do Naadi Shuddhi pranayama ? For better health and higher stamina good body.? kitni bar nadi shudhdhi ? and how many times we should do anulom vilom pranayama ? kitne round karne chahiye ? Hope you will definitely answer soon

[@akashsahucg]

Maim mera ak nasika roj subah band rahati hai jiske karan pranayam nai kar pata Kya karu

[@bharatipatel6165]

Subah me 5 pranaya ke saathujjai pranayam kis vakt karna chahiye.

[@paintarbhaveshparmar1211]

Kapalbhati karane ke bad kya khana chiye and kya parej rakhana jaruri hai please reply me thankash

[@balbirdubb3819]

ma'am i am confused with kapalbhati can u please correct me thanks

[@saritakumari-xe4zy]

Hii mai janna chahti hu sis ki kya ye khana khane ke bad v kiya ja sakta hai anulom bilom

[@SantoshSharma-yr3nd]

Where is this place and which river is this?

[@kantilalpatidar1292]

Didi Anulom vilom Aur. Bhambari pranayam karate samay (sas) lete vakat pet nahi fulana chahiye .please. Rep. Answer

[@shankyarora1288]

Yoga ki study or degree kaise le skte hai plzz iske baare me kuch btaye

[@subhadarsinibiswal6494]

Mdm sans ko lungs tak rakhana he ya pet tak lena he plz bataeye

[@lightburner6099]

Mem mera kan ma avaj ati haa kripa koi upay bataya

[@basantadas1218]

How many times a day?

[@pradeeptilokani3835]

Nice video please reload this video and camera zoom on 👃 Nose

[@rajwinderkuwait7594]

Madam Kisi v waqt kr sktay hai khanay k baad Kitna time krna chia

[@abhishekjha9102]

anulom vilom khane ke kitne der baad krna chahiye

[@Tarunyadav21149]

Nice video.........! क्या 1:1 के अनुपात मे करने से लाभ मिलेगा ? या नही।।

[@yogawithshaheeda]

Bilkul milega

[@rachanaverma2698]

Do teen mahine se Mera pet badh Raha hai pet wale aasan karne se bhi Chhota nahin ho raha main 1 sal se yogasan kar rahi Mera thyroid yog se teek ho gaya but peat Chhota nahin ho raha

[@j_n_vlog9020]

How to I get deep sleeping from guga

[@ranaansari6199]

Mam Kya anulom vilom hum bed par let kar karsakte hain

[@sagarthombare5571]

मॅडम अनुलोम विलोम कितनी देर तक करना चाहीये। कृपया बताये👏👏👏

[@ankitsalunkhe7730]

Madam mene Instagram pe msg Kiya hai aapne abhi tk Ripley nahi diya

[@LOKESHKUMAR-sw5fw]

Alomvilom nak me jalan

[@devkavaya6298]

4:59 yah kya khana khane ke bad kar sakte

[@balbeerraghav4265]

घी में जमने की प्रवृति होती है , शर्दियों में घी डालने से नाक जम नहीं जाएगी क्या

[@yashwantnemade3294]

नाली शुध्दी प्राणायाम मे श्वास लेने के बाद थोडा रुखने का श्वास सोडणे के बाद रुखणे का नाही. का

[@RaviRaj-om7vl]

anulom vilom 2 -3 hours kr sakte hai kya ?

[@ifeelshivayaa5167]

Are Bhai ji ..pehle half n hour hi krlo aap

[@samarusarania8305]

I love mydom

[@sadhanarai5997]

Kis nostril pr end krna hota h

[@yogawithshaheeda]

Left nostril

[@SANTOSHKUMAR-qn7zo]

Mam mara mann. Hamasa bhatkata rahata kya.karu please suggest me

[@yogawithshaheeda]

This pranayam will help to calm down your mind

[@SANTOSHKUMAR-qn7zo]

Thanks

[@mrvarmakumar1479]

Pay attention

[@veerupadhan4454]

Gajb ka content h mam

[@yogawithshaheeda]

Made an effort to make it simple and effective 😊

[@KAARTHIKROSHAN]

Omkar pranayam ke baare mein kaab bolte ho madam

[@yogawithshaheeda]

Jaldi hi

[@rohillafriends1241]

जब आप ये बताती हो कि लोग क्या गलतियां करते हैं, उस समय हँसी बहुत आती है।। Hahahahah

[@dashrathgupta7427]

Bhai sulphedi h kya?

[@KingP-im5ss]

मुद्रा में बहुत कन्फ्यूजन है, कुछ लोग और मुद्रा बताते हैं मुद्रा का क्या महत्व है?

[@kandaridhanbir1789]

👏👏👏😮♥️❤😦😚😳✌✌✌

[@pardeepgagan1602]

Shaheeda ji .... Kyo ise muskil bana rahi ho..... Log waise hi ise Ni karte .......... Koi karna chaaye to aap isme count add kr re ho....... Sida bol do jitna andhar saans bhar sako baharo.... Or jitna nikaal sako nikaal do.... That's it

[@aartibadal7693]

khali pet krna he Di

[@yogawithshaheeda]

Is pranayam ko khana khane ke 15-20 min ke baad bhi kar sakte hain

[@aartibadal7693]

@@yogawithshaheeda thank u