Anxiety and Exhaustion: A Vicious Cycle

[@wybuchowyukomendant]

Health anxiety is pretty sweet when it comes to producing fatigue. I remember couple years back when I wanted to paint my flat, I had to sit every couple of brush strokes to catch a breath because I felt a little bit under the weather. Went to the doc during that day, figured out I'm perfectly fine with some minor cold, and when my mind was kinda at ease, I painted whole flat without a single drop of sweat lol.

[@themixmusicandmore6280]

Until recently my anxiety hasn't caused fatigue and now I am super fatigued. I've gotten tested and my heart is fine, my blood is fine. My anxiety tells me the exhaustion is serious and I'm super scared

[@Calicompean]

Same,got it since 4 months. Try long walking,focus on your breathing

[@themixmusicandmore6280]

@@Calicompean well I had weakness before but not as bad as when I posted that comment. Turns out I have covid AGAIN.weird thing is the fatigue and nausea were my only symptoms

[@Calicompean]

@@themixmusicandmore6280 hope you get better fast man! Blessings

[@themixmusicandmore6280]

@@Calicompean thank you my brother! I hope your anxiety is totally gone from your life

[@COOLS32401]

I just this now, pray for me

[@roberthutchman1266]

Again, great video, thanks so much

[@girimshetty]

We are very grestful for you madam.......... Thanks for your graet knowledgeble videos.....

[@vanson311]

Amen. God bless you Doctor

[@mariahhall8481]

Having anxiety is awful. Living with it is exhausting. And i do have health anxiety wear I’m thinking something is wrong with me. It’s exhaustion mostly. I might need more exercise. And maybe nutrition. May the lord bless whoever is struggling through it. ❤️🙏🏻

[@faustofranchi7111]

I can relate soo much

[@denisebaldwin4841]

I’m so scared all the time because IM so exhausted all the time . I want to go back to exercise classes but I’m so scared I’ll pass out during it . I’ve had satisfactory bloods tests I’ve been worried that I have a deficiency due to this tiredness . It’s so scary

[@Sillyfamof8]

This is so me. It’s very very stressful and sort of embarrassing

[@maritzah.4039]

I feel like this was the only anxiety video that I could relate to

[@2biicoachingformndkarlotto317]

Great informative instructions. One foot on the brake and the other on the speeder. - Take a walk in nature - Take a break NO BRAINER 😐

[@domnelson637]

You are amazing!

[@DrTrishLeighBrainRewire]

Thanks 🙏🏻.

[@Skedirahm]

I dont take lunches. But I will start. Thanks Doctor.

[@tommywilliams4307]

I was in the waiting room this morning on my Ativan medication an following your how to think like I don't lust an I don't masterbate....the combination made an improvement I'm relaxed an think more freely not worried

[@Levnerad]

Amazing. This is the angle of looking at mental health is the closest thing to the “truth” I’ve encountered. Do you have any reading suggestions to learn more about this specifically?

[@CruzWithMe]

Totally makes sense

[@pamelabellingham5034]

I have total body weakness n exhausted 24/7 how do I function through the day like this I try my hardest but even walking to bathroom is exhausting I'm practally bedridden I want to do so much but can't it's making me so depressed

[@DrTrishLeighBrainRewire]

Try the Muse Brain Training headband to start off. You can purchase it from Muse with a 15% discount with the link below. You will enjoy it and it will help. You can add coaching with me if you are inspired. ;) Information on both is below. drtrishleigh.com/neurofeedback-coaching-program/

[@bingandthechucks]

Are you any better now?

[@Ladybird22373]

That’s the problem I can’t nap ! . I have terrible anxiety but is it a resurgence of long covid or my other thinking bringing all on

[@asifabid6707]

when daytime i sleep but sleep apnea is wakeup and it stated depression. I just stop SSRI. I feel sleepy but sometimes I cant my hear feel little palpitation

[@DrTrishLeighBrainRewire]

Your brain needs to be calm down. I have created a new program called brain training 101 that can help you. Look for it soon.

[@asifabid6707]

thanks

[@dprodds]

Thank you once again for this channel. Really helpful to come back to after its been a while since I last saw this.

[@turtlesaremylife4238]

I'm feeling very overwhelmed work wise. I have been the only employee at a kennel for over a year now because of covid. I like the job but my boss is an older woman who can't do much so she is relying on me for everything. I can work anywhere from 2 hours to 6 hours a day but I just feel so overwhelmed because she lets our customers pretty much rule over my schedule and I can't even relax when I finally get home because every little inconvenience she's calling me so I'm always dreading when my phone rings. I can't get a mental or physical break for myself. I can't call out ever even if I'm having anxiety because I don't have any co workers so I feel so stuck. I'm terrified to tell her because she freaks out if she even thinks I'm not happy with the job and literally guilt trips me. So I've been keeping quiet, but I feel like my only way out is that I'm gonna end up in the hospital from a panic attack or burn out. Not sure what to do. Should I go to the hospital?

[@DrTrishLeighBrainRewire]

You are going to have to learn to set some boundaries my friend. So that you can stay sane. You absolutely need a mental and physical break. Instead of going to the hospital you’re going to have to tell her that you need more support at the kennel and that when you are not working you will not be able to answer your phone. This is a much better option than going to the hospital. If you would like to talk you can schedule a private consultation with me at the link below. I love to help you out. drtrishleigh.com/anxiety-neuro-coaching/

[@tracystandish3420]

​@@DrTrishLeighBrainRewire I would like to know if you do a one on one therapy session??

[@TheMasterGee]

Is that why I can't do the jobs I use to like doing to? I get so angry doing jobs I could normally chill with and enjoy..

[@elvergalarga4461]

I’ve noticed when I’m tired and stressed, my brain tickles and I fell like I have to stop everything I’m doing and just sit and close my eyes. It’s a very uneasy feeling. Does anyone experience anything similar?

[@Kikklarios]

Easy com but i say easy go.🎉🎉

[@uglyduckling20]

Tip: Close your eyes, focus on your breath, and listen to Dr. Trish. It helped me relax and improve my attention within the span of the video. Although I opened my eyes just when Dr. Trish was explaining the diagram. Very helpful video. Thanks a lot Dr. Trish

[@sachinfulsunge9977]

Ma chudi padi hai bhai sir dukhra hai

[@tommywilliams4307]

Cause of you I have no stress an anxiety after screen breaks an no masterbation plus my Ativan ....your the boss cause you changed me as a person so I'm your beta but outside in my new York Life I'm a semi alpha if I'm correct

[@vesna639]

Wow.

[@CrimsonUniverse22]

Can simply reading an interesting novel be considered being in Alpha waves? What about a video game? I'm no "gamer", I buy 1-3 video games a year that I am only VERY interested in. Or is engaging in video games too much beta, since you have to focus and concentrate?

[@DrTrishLeighBrainRewire]

Yes. Reading is a great way to get into Alpha. Games for short time are OK, too much is bad for you.

[@tommywilliams4307]

Oh yeah ma'am it's time to follow your other rule so il take a screen break for about alittle over an hour

[@themixmusicandmore6280]

I have a history of sleep apnea and I am very sleep deprived. I have had panic attacks for years. Recently my panic attacks have gone away but I get very tired. Could this be that I am not sleep deprived enough to cause the anxiety anymore but sleep deprived enough to be super tired? I.e it's a good thing because it is not as advanced?

[@kenmichigwan234]

I sleep and wake up 3 hrs or even 4 hrs am not getting enough sleep at all which is exhausting at most

[@konnichiwow3139]

Me too, its like limiting my sleep, i have anxeity/panic attack/insomia

[@annaberg1200]

But if I can't sleep, which I can't.. I am so scared of all this.. 😭

[@samuelbrown7831]

I hate pornography and what its doing,,has done

[@tommywilliams4307]

Ok screen break

[@rvh1999]

Family of seven? Why so much kids???