Anxiety Behaviors | The Mel Robbins Show

[@1biutza]

So it goes like this: I worry about a problem so I procrastinate, but when I actually get to do it, It has to be perfect, if it isn't I procrastinate some more by stress eating

[@inv8890]

You’ve just spoken my mind. Im glad there is someone like me!!!!!!!!!!!! I want to cry rn.

[@1biutza]

@@inv8890 you're not, and I'm sure there are several other people who go through this. Unfortunately the only thing that usually gets me out of this cycle is a desperate situation where I'm forced to do some task no matter what and there's no room for perfectionism

[@inv8890]

@@1biutza Oh godd. Again you've spoken my mind. My heart rushes when I am near a deadline. Specially work deadlines.

[@abhishekpatra7954]

Your why is unclear. Find your Why

[@karenannaluisa3370]

To be continued: and then struck by shame that I am such an undisciplined person and guilt as I am not a rolemodel to my kids. Therefore punishing myself with ... pick a, b, c or d. Not to forget e: get a drink to make live less (=more) miserable. I know many perfectionist /procrastinating their dreams housewifes and mums out there who are secret drinkers or on some kind of soothing drug.

[@TheJaiNetwork]

I legit have all 5 signs.. I know I have anxiety so I avoid ppl and stress .. I seek a life of peace.. i’m fine until I get around humans.. I love nature tho

[@dewilew2137]

drac464 were there five?

[@giabrooks2717]

I can relate to the human and nature thing

[@Pecka-boo]

This doctor is incredible

[@dopedaaze]

Perfectionist here ! This was a really well put together questionnaire 👍🏼

[@pattiemandel5329]

Perfectionist! Yup ...that is me, Mel!🤷‍♀️😁

[@lucascarter7538]

Thumbs Up

[@reallifedisneyprincess2859]

I answered mostly C but I think anxiety manifests differently depending on circumstances. I have been through the "no opening mail" phase during more depressive times. I've been through overeating in periods where i felt out of control in my life and shoved food in my mouth to calm me down. Now i am more stable in my life/career and anxiety is showing up as perfectionism, like "Im doing well but I must do better". Anxiety is compulsive either way it presents itself. We need to learn to deescalate the anxious thoughts. Only way to really deal with this monster.

[@precioussamson2264]

Wow I'm having fun right now with this great interesting and teaching Video thanks so much for sharing God bless.

[@HorrorMovieFan_Terri]

I’m a perfectionist who worries constantly and I always end up procrastinating and comfort eating.

[@marilynmonroe1305]

Love you Mel! I recently saw you on tv on access I believe and now I watch your show & your amazing

[@queenchiomaofficial]

Such a great quiz and topic that was covered. I got a tie between A and C as I got two A’s and 2 C’s (and 1 B) So I’m a cross between a a procrastinator and a perfectionist. Definitely me. I seem myself doing both and I think both can be forms of self-sabotage in my life. Thanks Mel. She’s the best.

[@Fran28.]

I got.. perfectionist.. Mel is right about us.. the Stress eater thou..saying "There's a food for every mood!" I can so relate LOL 😂🤣

[@joanshealy1662]

Having anxiety and being a perfectionist is just a way to control your life

[@rn2511]

Worrier and Perfectionist. Yep.

[@nikhatpathan]

Worrier and Perfectionist. ✌️

[@isabelgl90]

So I'm a perfectionist procrastinator... Perfect combo 👌😅

[@LCAyoutube]

xddd

[@maya_hossain]

Me too 😔✊

[@Ami-wt8fk]

Same

[@shahrock6969]

Me too, it sucks

[@mojtabareyhani7905]

Excellent👍👍🏻👍🏼👍🏽👍🏾👍🏿👍🏾👍🏽👍🏼👍🏻👍🏅

[@angelwaldrop693]

1 a 2 a 3 a 4 b 5 a However, I do have all of these behaviors especially worrying and perfectionism. The 5 second rule has been helping me tremendously!

[@TheSadie88]

Perfectionist !!

[@intuitivediane]

Why no closed captions on the videos ???

[@businesslifestyletanjagratza]

Great Video!

[@veenashree3322]

I answered mixture of options!!!!

[@maybandong8188]

Where can i watch the full show?

[@loveanimalchannel79]

I hope your youtube has English subtitles.

[@XeaRae]

Identifying the problem is great but where is the part with the solution?

[@icleong]

Where’s the second part of this video?

[@queso5367]

For those looking for the 2nd part, the link to the full episode on Roku is in the description section. I don't think there's more on KZbin from this episode.

[@donnaallgaier-lamberti3933]

I have Autoimmune Hashimotos' (thyroid and adrenal issues) and anxiety runs hand in hand with this condition. Go to Functional Medicine Physciain for help.A) C) C) D) C) Three C's means "perfectionist."

[@avill012]

Same. I see a wholistic naturalpath. On adenal complex and testosterone cla etc. I do notice the anxiety , can you explain the connection for me? Ty

[@jahmallajaima]

Donna Allgaier-Lamberti what is a “ Functional Medicine Physician”

[@Skye_Frank]

I have hashimoto's as well. I was diagnosed as a young child, and last year I was diagnosed with chronic autoimmune urticaria.

[@LinneAzalea]

The Roku Channel isn't available in my country! Please put up the rest of the show somewhere accessible, I'm such a bad procrastinator and stress-eater that I have pretty much ruined my life (gained 65 lbs in 2.5 years, failed every single exam and I need to retake 2 semesters) I really don't know what to do, because just thinking about it gives me MORE anxiety which leads me to procrastinate and stress-eat even more..

[@Jess-wu9dx]

I'm so sorry to hear about what you're dealing with. The book Emotional Detox for Anxiety is a good resource. Also, Adult Children of Alcoholic and Dysfunctional Families has a laundry list that might show you your triggers. It's free and online.

[@haleluyaalex1617]

What is the roku channel ?

[@pamelabailey2867]

Where is the other part of the show? Did she just leave us hanging?

[@suegz139]

I know, it's annoying...

[@charalson3023]

Anyone find the 2nd part? Procrastinator & Stress Eater.

[@Felicia42ful]

I answered mostly C's but I'm not a perfectionist

[@alilaliraliphada1993]

1. A 2. D 3. A 4. C 5. B I know i am a procrastinator😩 then i am a stress eater. I cant do anything when i am overwhelmed by everything or afraid that i wont do it right.

[@yadiralopez1991]

How can I be a procrastinator and perfectionist at the same time ?

[@Jj_86]

C b a b b I worry about everything and want everything to be done perfect I feel bad sometimes because I feel like I can criticize the ones I love but I want the best for them always 🥴🤣

[@zselrosel2823]

Hello ms.mel robbins i am 1 of ur fan from philippines.. I just wanna if u still taking med of ur anxiety? 🙂 pls. Help

[@shalizhang4093]

DO you know about patreon?

[@woodfloorsjohnny]

Some of Those are Also what Causes Pain..look up Dr Sarno & TMS....👍❤🙏

[@thehairdid]

Did you know they have informed delivery now so I see my mail in my email.. lol I see and then freak if need be

[@suegz139]

Now what good is this vedio when it's cut short???

[@fatimasamira3695]

Procrastinator and stress eater, mostly procrastinator

[@hugolols55]

I’m so sad they cancelled it 😟😟😟😟

[@Anna-nt4kb]

C. I'm a perfectionist 😂

[@jahmallajaima]

Maybe da lady in orange is a Virgo. That would explain it

[@rhsb553]

I'm a hot-mess combination of all of the types.

[@sizakelediya3872]

4 C

[@rebeccaharrison9142]

Procrastinator over here .. stress eater 🙋‍♀️

[@rebeccaharrison9142]

So I did the test I’m a procrastinator/ perfectionist .. I’ve always thought they are two sides of the same coin actually

[@jahmallajaima]

1. B. 2 .B. 3. Don’t remember. 4. B. 5.B.

[@artisticagi]

A Quiz 1. 2. 3. 4. 5. 6.

[@EcoJulie-vx6rx]

im a perfectionist worrier wow

[@ericworthington7299]

A/C A A B A Mostly A procrastinator Mostly B worrier Mostly C perfectionist Mostly D stress eater

[@artisticagi]

A Quiz 1. A, B 2. A, D, B 3. C, D 4. C 5. C, A

[@edythesorensen6937]

Answer after I’ve ad a snacklol