Aqua Aerobic : effective weight loss cardio workout. Par 1. BURN

[@janetcarrier313]

Thank you so much for your amazing videos! I am 64 years old, have exercised all of my life and never have I had better results than aqua workouts! Thanks again! :-D

[@ondemandaquaworkouts]

Thank you! I am glad you find my videos helpful. Also: please consider subscribing to ondemandaquaworkouts.uscreen.io to get access to my best workouts. No ads/ no interruptions:)

[@lenoraclemm1892]

Marzena I LOVE your workouts!!! I have lupus, mixed connective tissue disease and degenerative disc disease.. I’m 32 but have had these issues for about ten years. I was always an athlete and LOVE Pilates but the past few years have been constant pain whenever I try to work out.. very depressing. I recently bought my first home and we now have a pool.. I’ve been doing your workouts for about two weeks now and it has gotten me out of a depression!!! I am so happy I found you and so thankful for the videos!!! Life changing!!!! Truly!

[@ondemandaquaworkouts]

I am so glad your are ❤️‍🩹 better. Focus on that you have and what you can do not, not on what you can not . This leads to happy life. I have so many limitations myself after I I busted my spine, that is why I focus on Aqua only now. I also recommend my On Demand Aqua Workouts that gives you access to my best workouts: ondemandaquaworkouts.uscreen.io/

[@gwenandblyth]

Thank you so much for these wonderful videos! I have an indoor therapy pool and I get to watch and exercise with you every morning. I am 72 and you are helping me feel stronger and younger. You are one of my heroes!!

[@ondemandaquaworkouts]

Thanks for much for your kind words! Love having people like you on board :)

[@ondemandaquaworkouts]

If you have enjoyed this workout and want to take your Aqua Experience to the next level, try On Demand Aqua Workouts. No ads, professional 4 k videos with your favorite virtual Aqua Aerobic Instructor Marzena leading you each step of the way. See you there! ondemandaquaworkouts.uscreen.io/

[@elisehembree4991]

These workouts are fantastic! I have lost 20 pounds. Since I have started doing them! Thank you!

[@ondemandaquaworkouts]

Yey! 20 lbs lost:amazing!!!!

[@JCM-mi5re]

Congratulations!! 🎊 I also have 20 pounds to lose. How long at what frequencies did it take to lose it? I want to make sure I don’t have expectations that are too high.

[@Naila897]

Wow congratulations 🎊. How many times you do it per week

[@elisehembree4991]

I have been using part one and part six of your fat burning workouts…alternating one in AM and one in PM. I have an endless pool in the back yard, Your workouts are a game changer for loosing weight. So far I am down 20 lbs. Thank you so much! I have been diagnosed.with type 2 diabetes so I must keep going till my numbers are down to normal, so I have 30 more to loose.

[@ondemandaquaworkouts]

How amazing! Congratulations!

[@deenadrandoff5030]

Another class I loved. I did not use weights because afraid of any strain on my knee. 💜💜💜

[@ondemandaquaworkouts]

Here is the link to my affiliate store with the best aqua gear and clothing. Using it, you support this channel :) Thank you! www.swimoutlet.com/fitnessanytime?

[@ann4028]

I’ve had 7 back surgeries and 3 of the 7 were spinal fusions. I really want to thank you for these awesome aqua aerobic workout videos, you’re such an angel. 💛😇🤩⚜️

[@ondemandaquaworkouts]

Oh Dear! I can not even imagine what you have gone through! I had one and am still recovering and just hoping I will never have to deal with this pain again! It is so great that you are finding my workouts helpful :) I can not wait to be back in the pool soon .... water 💧 has healing power :)

[@amandaanne6463]

These exercises don't hurt your spine? That's my concern in trying it.

[@marielrosa9382]

I recently discovered your channel, you are an excellent teacher. Please keep these types of workouts ☺️ I live in Puerto Rico and our climate is perfect for pool workouts. I woke up sore from the last workout. Thank you for your dedication and making working out fun 💪🏼

[@ondemandaquaworkouts]

Thanks for such a nice comment! I am currently recovery after the spine surgery but once I am ok I plan on adding more and more . Check all my playlists! I have over 100 s different workouts there already :)

[@marielrosa9382]

@@ondemandaquaworkouts thank you I will check them out and I wish you a speedy recovery ☺️

[@heatherstorms1827]

I loved this workout, by the end I was tired! I do have some comments that are just my personal opinions: - Not a fan of the slow motion (I do understand why you’re doing that so we slow down a bit, I just don’t like the slow motion) - I wish you counted a bit at the start of each exercise just so I can try to match your count, even though everybody’s speed might be a little bit different. I keep my phone off to the side of the pool and I can always see your movements very well so hearing you count off a couple times to set the pace would be helpful for me - I like when there’s a timer in the corner and just counting down the seconds just to know where you’re at and how long is left Those are just my ideas, but again ,I love this work out, thank you very much!

[@KristenMcNamara]

Marzena!! I’m just finishing, this was my FAVORITE video so far!! Vlogging in the pool is quite challenging ha ha! Can’t wait to share it with you. Virtual aqua hugs from Key West! Xx

[@terrihowlett9791]

Thank you so much, I loved this workout. I have a bad back so I can’t do good intense cardio class without injury. So Thanks 🏊🏼‍♀️❤️

[@ondemandaquaworkouts]

Enjoy :)

[@erikanicholas1607]

What a great workout! Thanks for posting!

[@denisewittlin-horvath7920]

Wow!!! What a great workout! Thank you again!!

[@islandermagicguam]

Love the music. Cant wait to do this with the ladies. 2 and 1/2 months with your workout...and yes hello beautiful body is starting to show. Love love love your challenges. Thank you for posting new workouts. So many choices now. Posting you on my facebook. 60 years old can still get sexy body. ❤❤❤

[@maritimemarketing424]

Awe inspiring work out! Thank you

[@Naila897]

Very nice and easy to follow 👌

[@sharonrubinstein9595]

Any possibility of deep water traveling ideas. You are a very good teacher! Thank you.

[@ondemandaquaworkouts]

Great idea! When I get back I will try to do some videos like this :)

[@sharonrubinstein9595]

@@ondemandaquaworkouts Thank you!!

[@wonderlandbyavitabos]

Thank you!!!❤

[@AllInAthleticsGoldFigueroaU]

Whwere do you check for part 2

[@ondemandaquaworkouts]

Check my new workouts from June 2024 or subscribe to ondemandaquaworkouts.uscreen.io Where you can easily find my best 50 workouts :)

[@antheapietersen6337]

I enjoyed this class. Can't wait for part 2, unless I missed it???

[@ondemandaquaworkouts]

Not at all. Part 2 will be posted tomorrow:)))

[@averystobbe7167]

Ant thank you enough for these workouts Marzena❤️

[@ondemandaquaworkouts]

You are welcome 🤗

[@shawncarrell9101]

Hieeee!!! I loved this workout!!! Question… I really can’t point my toes without getting a cramp. This isn’t new. It’s been forever. My labs are all normal. I’ve done stretches. I make sure I stretch my calves before workouts. What can I do to start correcting this?

[@ondemandaquaworkouts]

Yes, stretching and maybe even just walking/ skipping lightly before the workout may help

[@louiserodriguez2720]

Thank you I love it ❤

[@GraceSalem]

Hi Marzena Thanks more of that Best videos we need lose weight ♥️❤️♥️❤️♥️

[@ondemandaquaworkouts]

Best od luck !!!!

[@DonnaAgrinsonis]

These are awesome!

[@bp996959]

Hi marzena,, do you offer any laminated descriptions of any of your workouts.. not able to bring a laptop to the pooll thanks!

[@ondemandaquaworkouts]

If you subscribe to to ondemandaquaworkouts.uscreen.io you will have an access to PDF s for most water workouts . Enjoy!

[@MrsEwaMillord]

Great workouts. I really love to exercise with you . Hugs from Davenport, Florida

[@ondemandaquaworkouts]

Thank you! Love ❤️ from IL

[@catarinacosta4327]

Love it❤

[@amandaanne6463]

I'm looking for an aqua fit regime that is easy on the spine. I have a bad back. I swim daily, often twice. I would like to take that fitness to the next level with aqua fit.

[@ondemandaquaworkouts]

Check my playlists: Water exercises where you can find variety of challenging or easier workouts :)

[@wandareilly9305]

I love using your water workout but, do you have a warm up video. I like to do a warm up first.

[@ondemandaquaworkouts]

Try beginners works that are actually an excellent form of warm up for someone who does aqua regularly :)

[@joesielskisr4911]

I did my first class today I like it

[@montewolke]

I love this workout.

[@ondemandaquaworkouts]

Enjoy! Also: consider subscribing to my new platform where you can get an access to my best full length workouts ( Aqua) no ads no interruptions: Https://www.ondemandaquaworkouts.uscreen.io

[@sherrylwalker9344]

The link for small dumbells doesn't work. Where are they?😢

[@alejandracantu1693]

💙it !!!! Thank you 😊

[@staciesuttles794]

Where did you get the foam ankle weights you are wearing in the video? Swim Outlet doesn't carry them, and the ones on Amazon have terrible reviews. Thanks!

[@ondemandaquaworkouts]

I also bought them from amazing and these are horrible so the reviews are correct. I recommended Sporti Resistance Ankle weights from swim outlet ( black) . These I had before I discovered that store, and they were falling off all the time.

[@lianagergis9265]

Awesome thank you I stated this 3 x in mornings

[@ondemandaquaworkouts]

Enjoy!

[@JianieBernard]

What is the actual name of the ankle weight that you recommend in one of your videos. On the affiliate site there are several.

[@ondemandaquaworkouts]

Sporti black resistance ankle weights

[@JianieBernard]

@@ondemandaquaworkouts for water aerobics?

[@karjunkitty]

Where did you get the smaller water weights?

[@ondemandaquaworkouts]

These smaller weights were purchased but the club I work for, not sure where

[@katielainedesigns]

AMAZING ♥️ TYSM!

[@alfredowhaley8306]

You love water and I love you😍😍😍😍

[@Lucana269]

Where is part 2?

[@ondemandaquaworkouts]

Aqua Aerobic for WEIGHT LOSS: Part 2 kzbin.info/www/bejne/rnazf4iiptyeqNk

[@Lucana269]

@@ondemandaquaworkouts Thank you very much. I love the wonderful videos. I also have an indoor pool and breace cancer. Is the best work out ever for me. Thank you very much

[@kimshellem6352]

Don't need ADs when doing a workout.

[@lenoraclemm1892]

Then you need to purchase KZbin premium

[@lenoraclemm1892]

She also has paid subscription she has linked in comments

[@virgielopue3638]

B

[@milananajdanovic7098]

There is no need for constant speaking. This is not motivation video, theses are the exercises that could be explained in 5 sentences.

[@lenoraclemm1892]

I like the speaking and need it bc I don’t stare at the screen the entire time. Also when it’s too bright outside I can’t see the screen at all. I love the format