Aqua Yoga For Reducing Stress and Anxiety

[@tara2112-p7z]

Namaste and thank you! I've been practicing yoga for 20 years and teaching Kundalini for 8 years however debilitating Lyme disease has had me off the mat for the past two years. Recently we bought a house with a pool and I know this is exactly what I need. I feel like a total beginner again and your video coupled with your energy is exactly what I was seeking. And I love that you incorporate the sound current! So appreciated!

[@ChillwithKatherine]

Im so glad you found aqua yoga! Hope you are enjoying your new pool.

[@ucdmlaluzdetumente3637]

Very nice darling. Your voice is very peaceful so your practice. Thank you for extending peace, serenity and joy.

[@ChillwithKatherine]

Your welcome. Glad you found it helpful.

[@Jean-qx4gl]

Great instruction video! ...love how you are showing each pose slowly and very visually

[@ChillwithKatherine]

Thank you. Glad you enjoyed it/

[@EverHearts]

Thank you so much for sharing. Much needed. ♥️

[@ChillwithKatherine]

You are so welcome

[@CamellaNair]

Looks divine. Thanks for sharing

[@heathermoore-simmons4544]

What temperature should the pool be?

[@ChillwithKatherine]

Pool temp would be ideally 90-93 F, but if your water is cooler, just aqua jog in between poses.