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What you get when you mix a good old cold plunge and then you roll in the snow? Something I call "arctic acupuncture".
We are in the middle of a snow storm in a nice Canadian winter, so it's the perfect time to try this out. It all starts with a normal 2 minutes cold bath. Then, I'll get out and roll into the snow before warming up in my cold bath. Yes, I just said 'warming up in my cold bath.'