In this video, we break down practical use cases of lengthened-biased training. All our stuff: data-drivenstr...
Пікірлер: 20
@gojkogalonja2 ай бұрын
About time you guys come back with knowledge/rant drops. Appreciate your takes on anything pretty much :D
@Omar10662 ай бұрын
Interesting points. Thanks for the perspective.
@SIickTurtIe2 ай бұрын
Iunno, At times I think that fitness personalities are trying to jump in early on an emerging training niche so that they can claim to be the authority/pioneer on something.
@kariusbaktus1652 ай бұрын
True. They are selling a product, and differentiation is an important marketing strategy.
@SIickTurtIe2 ай бұрын
Fr, like how Bret Contreras has the title of Glute Guy, it sometimes feels as if some folk are trying to grab dibs on being the lengthened partial guru. It’s like the “weighted stretch” era is back again
@JohnProph2 ай бұрын
the latest greatest thing. What was it last time...MYO Reps?
@xander46442 ай бұрын
Yeah that is true. when I hear long length partials I think Milo Wolf, when I hear MYO reps i think Mike Israetel. Imo it's all pretty over hyped. I personally will focus on the muscle length to an extent but I don't count a rep unless I am able to complete full ROM.
@TunnelVisionAthletic2 ай бұрын
My man, great video
@gerym3412 ай бұрын
Very useful tips. Thank you.
@johnmeeker97522 ай бұрын
This is great. Best of luck with your channel!
@colegorton57362 ай бұрын
thanks for giving us some more stuff to watch, its been too long!
@xander46442 ай бұрын
I think ROM can be considered important to an extent. I will favor long lengths on a lot of things but i dont make it the end all be all. I do personally believe in things like targeting different parts of the muscle. Which, i know, sounds like total bro science but I think a preacher curl will cause a ton of muscle growth and will favor the lower bicep. Opposite effect for something like a spidercurl or an incline curl.
@HSVIRK2 ай бұрын
Peak contraction Vs peak stretch
@dmart_training2 ай бұрын
Great video my dude
@DarthNoshitam2 ай бұрын
Would prioritize exercises that train longer muscle length or generate greater tension? Obviously not excluding either, just prioritizing one over the other
@tcs1122 ай бұрын
any studies on how to get a jaw like yours?!
@pldl2002 ай бұрын
get his parents
@scottw70982 ай бұрын
Magic muscle math 😅
@usurperrrrr2 ай бұрын
"Stretch induced hypertrophy" seems to be a new thing as well. Just train all ranges to keep variety.
@JohnProph2 ай бұрын
part of me likes the science....the other part has to default back to whatever Arnold did lol. If Arnold felt that concentration curls were worth doing, then they are worth doing