The FUTURE of Hypertrophy Training (advanced training technique)

Subscribe to our Podcast: podcasters.spotify.com/pod/sh...
Get exclusive free content from DDS in your inbox: www.data-drivenstrength.com/n...
1-on-1 Coaching/Programming Options: data-drivenstrength.ck.page/info
Infinity Programs: www.data-drivenstrength.com/i...
Chapters:
00:00 Advanced Training Techniques
00:54 Burnout Mode
02:10 Effective Reps
03:10 Slow Reps
04:25 Research
06:17 Overall Model
07:30 Takeaway

[@captainmichaelj2321]

brilliant insights and great inferences drawn out from various research enhanced with common sense. Love your contents.

[@datadrivenstrength]

Thank you!

[@JohnProph]

you work all the way down to 5lbs and feel like you are dying...then Tom Platz says "now, the real work starts!!"

[@da3ki]

very understandable and informative video

[@Josh-ki4bm]

Love my Tonal. Do you guys have any programs specifically for the Tonal ? WOuld love to see them!!!

[@SchmittsPeter]

Nice video, as usual. Just as a note, up to around 06:14 , your voice sounded somewhat strangly robotic. Maybe there was a filter on which did not work out.

[@SchmittsPeter]

Ah, only good for a few seconds, then it comes back.

[@datadrivenstrength]

Some audio issues here that should be resolved going forward!

[@watsonkushmaster3067]

Damn that looks painful

[@StephColbertsonStrength]

Hack squat drop set to death. Best for hypertrophy? I dunno I just do it because it’s fun 😅

[@lordyeti090]

Quad must feel like covered by acid