Are Long Rest Periods Really Out of Style For Muscle Growth?

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[@SchmittsPeter]

For some reason, people seem to enjoy ignoring error bars. Was the same with the "proximity to failure" meta. And they don't even have to run the stats.

[@jaymills1720]

I’d imagine that rest is one of the least important variables for hypertrophy when considering volume and closeness to failure. We can always drop load and continue to press the pedal near failure.

[@MicahSmart]

Fantastic video, thanks for the practical takeaways

[@gerym341]

Great video. Thank you for sharing

[@GerardoHernandezF87M2]

I sometimes take 10 minutes between sets

[@UpintheairFL]

Retired and have all day to complete my 5-7 rep to failure sets. Some days it takes all day to do my program. Any research on too long a rest period? Thanks Go Owls!