Are Weightlifters Really Explosive? *BACKFLIP CHALLENGE*

[@clarence0]

I'm back on the High C

[@scottessery100]

so happy to see you tricking and show juji tom celtic vegan weight lifting is awesome:)

[@someoneprice2371]

Clarence0 ye s

[@coltcecil4795]

You should teach a scuba diving rock climber to backflip. Wait that's me. Teach me to flip

[@chrism45]

Oh no man I thought you were clean

[@HadynWiseman]

LESS POWER

[@zacktelander]

This was low key one of the best core workouts I’ve ever done.

[@hakonaurlien2698]

You really weigh 250? looks like 220 max to me

[@lebumbcrack7248]

@@hakonaurlien2698 he is 193cm tall which can help

[@EhmEheemm]

GJ You did it tho.

[@chrism45]

@@hakonaurlien2698 Think they weighed him for his last competition like a few weeks ago. He competed at 109kg+ or 240lbs+

[@HadynWiseman]

I miss that first ever backflip workout feeling

[@pricerowland]

Clarence didn't want to use the trampoline because he was afraid he'd hit the ceiling.

[@TheClinchMagazine]

😂

[@mmmmmmmmmmmmmmmmmmmm9378]

As if the ceiling could stop him

[@hoofhearted4]

Definitely think you should teach a sumo wrestler to flip.

[@Muttsist]

A lot of them already can. It's a misconception that they aer all fat. In reality they are a wall of muscle with added fat for a strategic weight advantage. Think of a linebacker or rugby scrum guy in the middle of bear mode (bulking). Although, it would be cool to see in HD. Yes, there are always execptions to every rule. A handful of wrestlers are definitely more fat than muscle. However, the general rule is to have more muscle than fat.

[@hoofhearted4]

@@Muttsist it has nothing to do muscle or fat. Simply getting that weight to flip would be extremely hard. Tom literally said that in this video.

[@Muttsist]

@@hoofhearted4 I agree with you. I guess I still suck at explaining myself clearly. Sorry about that. I was implying that because of their muscle/fat ratio, it would be more than possible. Especially since there are videos of them backfliping anyway. Granted thats usually with their hands. It would be cool to see them catch air time.

[@jandv3539]

@@Muttsist theres not is single sumo wrestler who competes on a high level that can do a backflip

[@dudeman8989]

@@Muttsist link the videos can't find them

[@Al3man7]

That kid at 6:59 in the green shirt got rocked. Rest up little man.

[@rodrigo-tj1gf]

🤣🤣🤣🤣

[@johannpodhaisky9200]

Kids bounce back up from everything, even the floor

[@androsforever500]

It looks like he hurt his wrist

[@TheClinchMagazine]

@@johannpodhaisky9200 😂😂

[@jujimufu]

First of lots of videos with Clarence & Zack. We lift heavy, they teach us stuff and Tom & Zack went vegan.

[@rolypolylol2813]

Do a video with an mma fighter

[@greggbaker89]

Hey Juji, just curious, about how many calories roughly do you intake daily? Just curious because you have so much lean mass and was wondering if you keep the carbs moderate with high protein or a more balanced approach.

[@Sealed_Chamber]

@@greggbaker89 1198 calories/day exactly.

[@Aleron688]

I highly recommend Lasik. I got it and it was the best decision I've made regarding vision. I rate it 20 out of 20.

[@gasgasboy365]

Tom please get someone completely different to most channels, can you perhaps get a Motocross rider ? Perhaps like Ken Roczen or someone similar ? They also insane athletes in so many different areas

[@isaaclevy4150]

Considering Zack is like 50 meters long he did pretty well.

[@TheRealGuywithoutaMustache]

“Are weighlifters really explosive?” Intro: (Shows Clarence literally exploding) Oh! The video is about Zack

[@emanuil1046]

K

[@Sealed_Chamber]

@@emanuil1046 Oh.

[@therevenger3191]

Anything Whatever he literally has no life.

[@malachiSmith1]

I noticed you didnt include rock climber in your list of people you have taught to flip

[@jujimufu]

teaser for magnus coming haha

[@jon11565]

Also bodybuilder

[@123deserted]

Juji & Tom ah not that fast learning demoralizer (we love him but still -.-)

[@tpcole5684]

6:57 love how the boy in the background just smacks onto the ground

[@FlyLikeAPgasus]

how did Clarence make it through the flight customs when he's so explosive

[@gregorylivingston5282]

Tom, I dunno how Zack felt about it, but that lowtone "you did a good job" at the end to reassure him... I felt that, to my core.

[@shiiiitstain]

clarence looks like an armored battle tank when he tricks

[@pl3459]

A beautiful machine.

[@ingrainedcyclist3311]

Glad to see Clarence back, and well done to Zack. Tom seems to be really proficient and in his element teaching flipping and tricking.

[@vornamenachname4901]

I am surprised to see Uncle Nic here. Glad to see him doing fine. Also always nice seeing Clarence tricking. Much love from Germany

[@Keld1987]

I really love Toms uplifting words to Zack. Every human should have a friend or be a friend like Tom.

[@macgyveriii2818]

Because of your videos and instruction, I re-attempted a backflip on a trampoline (I used to be able to do it until I put my leg into the spring and lost my nerve for many years). Thanks for the confidence you gave me to give it another shot.

[@jujimufu]

Heck yeah mate!

[@mjstinger]

the build to the crescendo at 17:55 was perfect; you underplayed it with other tricks but built with the music. You're a clever fella, Tom.

[@lukeyhkang]

Love how serious Zack is learning the flip The best teacher and the best learner id say

[@duckspeaker2702]

Seeing how excited Zack gets when he lands his first backflip (after laying face down on the mat earlier) reminds me of skateboarding, where you've been jumping off of something over and over for an hour and you're tired and everything hurts, and then when you finally land it, even if it's sketchy it feels like the biggest victory in the world

[@lorenzo9t9t90]

I think i actually turn homosexual whenever i see clarennce

[@MisterTingles]

just takes the right one

[@lorenzo9t9t90]

@BidenEpstein2020 ok boomer

[@dbjmk8083]

Sex boom.

[@smallfish6462]

@BidenEpstein2020 lmao i love your name

[@tilly3702]

What happens to the guys who are already homosexual then?

[@MegaLaban12345]

Zack is such a cool dude! Always enjoy seeing him in your videos

[@blakegriffiin1468]

Am I the only one getting the feeling that tom would make a great oly lifter? Explosiveness and coordination are off the charts in this lad

[@davidreuters8509]

Clarence is such a humble guy. And a fucking Legend.

[@jankusar5053]

Yesss, Clarence time

[@jamesclifton4275]

I appreciate a lot of things about this channel as a long time subscriber but I think what I enjoy most these days is watching Tom almost become a new person. He’s progressed in so many ways.

[@zarofthemoon]

0:37 how to catch a wild Clarence Kennedy.

[@TheNerferious]

This collaboration was the best. I watched all of them wish they can do another one like this in Juji's off season

[@suryanshbhoj9969]

Clarence overwhelmed every body...total dominace ...compeletly destroy every one....he is like king

[@splitgaming4093]

Watching all of yall trick is a thing of beauty! Yall should have a channel for tricking alone!!

[@primerpure8660]

No one : Anime characters when someone asks their age: 0:56

[@keepit100kg]

Tom has such a clean ass back flip, GOD BLESS.

[@GuiAsIFall]

FUCK YESS!!! Videos for those that loved you guys way before the big virals, thx a lot dudes, thx a lot.

[@broncos915]

Dude the *POWER* in Clarences roundhouse kicks will send your head into orbit across the galaxy!!!!!!!!!!!!!

[@amandalipscomb6218]

I fracking LOVE Clarence Kennedy.😍 This is a fun combo of guests, too. Yay for tricking videos!!

[@danielpryde7548]

Thank you for another tricking video! I'm teaching myself to trick on the ground and I always though it was impossible. But seeing you guys teaching these big people to do it gives me hope that I can propel my 216lb 6 foot 1 inch bulk in a back flip some day. Love you guys.

[@ConnorNolanTech]

Hey Tom, highly recommend Lasik. I did it last year, it took maybe 10 minutes, and I got 20/15 vision with improved night time vision as well. There's definitely a short recovery period after where things seem a little fuzzy, but having done glasses and contacts before, I'd say Lasik is the way I recommend the most.

[@TheLyonCrest]

17:08 his reaction is amazing in the background, he was very proud! 😁😂

[@skeetpetite86]

BRAD LYON shit was wholesome lmaoo

[@SWard-oe8oj]

ikrr!

[@Am4gedon]

14:13 that looks so weirdly smooth lol

[@jamiehay1027]

*I'm still in awe that Jiji can flip like that! 😂*

[@RusticB]

Tom’s cart double full is CLEANNN

[@BubbaReece]

I love Juji's energy. Super positive and contagious!

[@NikohSimonds]

"Are weightlifters really explosive?" Why does that sound like a demolition ranch title lol I'd love to see you guys do a collaboration with demolition ranch. Maybe fit Magnuson there too? I really love your guys's content it's really amazing. Tom and juji keep the magic happening.

[@philipmeisterl]

Nikoh Simonds more like mythbusters

[@NikohSimonds]

@@philipmeisterl possibly even vsauce?

[@philipmeisterl]

Nikoh Simonds but only for 3 seconds but what about implosions

[@andrewlowery888]

When Clarence said he based his style off of Juji's...nawwww

[@pl3459]

May you elaborate?

[@andrewlowery888]

@@pl3459 it was just a sweet moment between friends and Juji looked genuinely flattered by hearing that.

[@nerfpolice3639]

One thing I like to add when teaching a standing backflip, at the tuck, kick the feet over. It helps with extra rotation at the top.

[@michaelwarm5038]

10:00 Yes, Lord Tom, take my soul

[@Markyssh]

Tom I've done lasik and tbh the best thing I could have done, contact lenses are fine but the freedom of not having to depend on something is something else!

[@Okiijiida]

Best KZbin content by far. Man when Zack landed the backflip, sweeeet.

[@Bludcraze]

Try to teach an "esport athlete" to backflip also get lasik if you can Tom! not having to wear glasses or worry about contacts is amazing

[@Jayberryjam]

Tom your tricking is is so good man. You're so speedy!

[@LatimusChadimus]

Such a fun video! Glad I spent part of my lunch break smiling and laughing

[@Hellthrasher]

I am so impressed at the explosive speed and agility from Clarence! Crazy . I never was able to flip like that after drinking an Hi-C !. . rip off. :p Impressive moves on big Zack, too, considering his height/weight. I feel he caught on very quick. Thanks for bringing back the slow - mo! I missed those rad editings :) I'm rather glad the GymFort legacy is ending with Clarence. True, as Juji said, he was the first guest to ever step foot and train in it. Finally came full circle \m/

[@JsDentonable]

please, what is a Hi-C ? I'm not gettin all these jokes T.T

[@domenicocavo6182]

@@JsDentonable it s the drink

[@Un1234l]

@@JsDentonable Might be an Irish pop drink. North American equivalent would be constantly hyping up Crush or Fanta.

[@Hellthrasher]

@@Un1234l Nah, it's sold here in the US. Little juice boxes for kids.

[@Hellthrasher]

@@JsDentonable It's just a juice box every kid in the US drank at least once in their life :p

[@MorethanGUNZ]

Unreal group of athletes. Love all the content.

[@bensam2k34]

great video and great last guests to have at gym fort. They are all pretty darn cool and love watching people learn backflip so exciting

[@thetenacioustee6572]

That zoom in on Tom’s glasses flying away with epic music had me wheezing! Lol

[@CHAMPIONCHRISTIAN]

I really liked the music with the slow mo

[@carpeomnia88]

Juji all u need is the penguin walk and you are rich , goddammit , love any vid with harry squatter , your channel is like ten times as big since the original Clarence vids congrats guys stay humble

[@killslay]

I always get jealous watching these, I'd love to be able to just crack out a backflip. Come in real handy for impressing girls or at job interviews

[@BartyCrease]

Interviewer: so what skills do you think you bring to the table? RJ: watch this bitch

[@alphamammonth8024]

Tom's legs are lookin huge, wtf when did he get that big.

[@techmaster777]

AlphaMammOnth Are you joking or?

[@jujimufu]

Been doing a lot of hard leg workouts, puppies are growing

[@holycow666]

easy when you never skips a leg day

[@alphamammonth8024]

@@jujimufu good job dude, I've watched the whole video, how the fuck are u doing those crazy flips i wanna try them but i think i will break my back, keep up the good work we love u as a community.

[@knotten33]

@@jujimufu You're earning those tight shorts.

[@dylancarter6585]

Could you take an athlete you've already taught to backflip and teach them how to back 360? Also your content is by far the most entertaining, informative and varied content of any sports oriented youtuber I've seen. Keep it up guys you're both awesome

[@Durdoguns]

Waiting for the "barbell backflip" video with Clarence. :)

[@Ethan-Relearning-Movement]

Tom's breathing at 10:53 is how I sound when I see another Juji & Tom vid.

[@wonderofu8073]

Sorry I am out of the loop here. Why is Clarence the last guest you are having?

[@-TK-]

I think they meant last guest of 2019..

[@phillipgrunkin8050]

They’re moving out of gym fort, juji’s getting a new house with a new garage/gym

[@captchagod64]

@@phillipgrunkin8050 is it a new garage gym? i thought they were getting a real gym next.

[@chrism45]

@@captchagod64 I didn't hear anything about a real gym. Pretty sure it's another garage gym but who knows.

[@jon11565]

They meant 1st and last guest at gym fort cause they are moving.

[@shellshock1975]

It would be cool to see you guys take your tricking/acrobatic skills to the diving board.

[@BrockArt]

10:31 The entrance to that trick was bad ass

[@abadran8174]

10:05 rotation on that movement is brutal. I had a training friend in muay thai who had been a gymnast before. He dislocated his shoulder from that rotation alone!

[@almostflawless8477]

6:55 the kid in the background 😂😂😂😂😂😂

[@YahMum69]

LMFAOOO THE GOGGLES FLYING had me rolling.

[@STRThermal]

I’m amaZed at how agile you guys are for being so damn strong!

[@BroadwingAirsoft]

I absolutely recommend contacts to Tom , there's daily use ones that are much thinner/comfortable than regular ones, so he could use them for certain days he knows he would need them

[@areurdytoparty]

14:34 WHAT?? That double kick is impressive

[@unsmart122]

Tom: Lasik was the best money I've ever spent. The actual procedure is really fast and painless. My Dr had be keep a blindfold on for a day and then I was fine. Waking up in the morning and not having to find your glasses is just so great. Also you don't have to keep washing your glasses because your eyelashes keep hitting them.

[@chrism45]

But I like my glasses. Except when oly lifting which I shouldn't need them I know where the bar is.

[@Am_Brew]

I love the slow motion flips @ 10:00 holy shit so much power I want to learn but so scary!

[@ohmygawdhey]

Tom I strongly recommend LASEK. I also had terrible eyesight that used to disrupt training. £595 an eye and 4 months later and almost 20/10. Food for thought. Couldnt be happier.

[@jackhutchinson1298]

def try contacts first they work well for me, its also important to try a few different kinds to see what suits your eyes, dailys are by far the best for me. Laser wears off within ten years and you have to keep getting it and it doesnt work as well each time

[@grail25]

@ 6:59, props for the kid doing a face slide in the background

[@Shape1999]

10:20 music? Edit: Found it, it’s The End Of All Thing by Niklas Johansson

[@llamaczech]

I'm more interested in 17:56. It sounds like a metal cover of the song near the end of 28 Days Later when old mate kills Eccleston.

[@llamaczech]

Wait, nevermind. Its all the one song.

[@BurstingVeins1]

Hey, Uncle Nic is in the video too, Awesome! I hope there's a collab video coming up with him.😉

[@BambiDigs]

We need more Clarence !

[@gizzum]

If your vision has stayed the same the past few years, I would do lasik, it'll probably work better. If your script changes year to year just rock contacts til it levels out then do lasik. What my doctor recommended, and I'm scheduling for next year.

[@alphamammonth8024]

2:00 Music is Niklas Johansson - The End Of All Things (Epic Metal Instrumental)

[@clydecaviness683]

Thank you was about to look it up

[@KHALID-xs8vr]

I really want to know how you start of tricking, i wanna learn but i know safety is important so could you make a video about the correct procedures or just how you guys started off tricking

[@jujimufu]

We'll be taking a break from tricking for a bit because we're both getting heavier for powerlifting, but we have some really cool plans for juji's new gym!!!

[@KHALID-xs8vr]

Juji & Tom Alright, either way - I’m excited for it👌🏾

[@-TK-]

Idk anything about tricking or how juji and tom got into it but i think juji had a tricking forum back in the day where he posted tricking tutorials and thats how many got into the sport. I'm not sure how accurate this is so take it with a grain of salt.

[@Un1234l]

@@-TK- That's accurate. It was TricksTutorials.com and his KZbin channel. I remember when Juji was a fit but skinnier lad. 15 years I can't believe it.

[@-TK-]

@@Un1234l i think i got reccommend one of those videos (the arial) a long time ago and looked up the context behind it. I did learn it but I never pursued tricking. If i ever feel like trying tricking again then I'm definitely watching his vids.

[@OlegTheBoss]

I didn't care much about my vision problem for 10 years. Then I tried soft contacts, wore them occasionally for about a year. Then I got lasik, it was 2 years ago, no problems by far. 6 month ago I also paid for lasik for my little brother, his vision was ridiculously bad (-6.5 and some astigmatism), he wore contacts for 10 years. Now he's super happy, even though he's got some vision artifacts due to a big correction. I definitely recommend lasik, but also recommend starting with soft contacts to just get accustomed to how good your vision can be.

[@slaviaukraine6300]

4 awesome guys together!!! do do do do... What gonna happen!? Do do do do!!! they fucking rocks it all man!!! YEA

[@ryanreviews8566]

Daaaaaamn tom is super skilled! Did not expect that at al!

[@ViktorDi]

Was watching "Su6pec Spoof" with Juji and Antoine Vaillant. Loved it so so much when I was 16 years old. Now I'm 23, I understand English, understang what they are talking about and how much they were lifting. It was so much fun. Juji was so young there xD All these tricks remind me of that. P.S About understanding English - I'm from Russia.

[@MichaelDalton]

The slow-mo sequences are up there with the time Martins did the Balance beam

[@63falcondude]

I just got LASIK 3 weeks ago. Might be the best decision I’ve ever made. Cost was $3,370.

[@kuromaple1694]

63falcondude then it's money well spent. Congrats👍😄

[@nicks984]

Daiquiri and Terrence back at it again!

[@jacobnauman5801]

Tom, that b-twist was beautiful. Can you offer any tips on those? They're like the only move that's given me a lot of trouble. I often just kinda flop and land on my side when I try it lol

[@MADAOSushi]

man it would be a dream to learn a backflip from Juji + Tom. I have this chip on my shoulder from back when I competed in TKD Jr. Olympics 15 years ago and didn't place in patterns due to not being able to backflip(this is when XMA was on the rise and people started getting a bit more fancy)

[@akrammlt]

Hells yea clarence is back baby

[@chrisc7764]

Teach a mediocre athlete how to backflip next. I VOLUNTEER. The subscribers... will... uh... relate or something

[@-TK-]

Better yet, teach a non-athlete . I volunteer.

[@shable1436]

Teach an animal like a dog to flip lol

[@bearzercher]

Rename yourself as High-C and they'll include you

[@ZacheryRM]

Ay Tom i'd HIGHLY reccomend LASIK. I got it 2 years ago and while there are some side effects, which you would obviously discuss with the Dr, I don't regret it one bit. Waking up in the morning and just getting to see for free like everyone else is almost indescribable. If you're concerned about night vision degradation being a deal breaker for you, ask about the Alegretto laser. It's one of the newer ones and works better for that, but you might need to actually namedrop it if you want it used. That was a tip from a nurse at the place I went. If you have any questions just ask

[@sooperd00p]

Cool video....were you guys talking the whole time? I think there were a couple kids in the room.

[@johnbendfeldt]

Excellent as always.

[@wfan13]

Lasik if you have the money- But contacts are a fine alternative

[@averageyoutubeuser5537]

I hope there's more videos with Clarence

[@mikehuntsmells4309]

17:56 best possible reaction

[@jasongiroux6367]

They should try something with shot putters and/or discus throwers