Are You Missing THIS Supplement to Build Bone, Muscle, and Brain Health?

[@dotjeff4543]

Watch out when taking creatine! You have to drink loads of water (maybe three times as much as usual) because creatine takes water out of the fascia and puts it into the muscle. I got horrible cramping, and strange pains in my lower legs, sometimes going into the forearms and upper legs. Also, it took about two months to leave my system after stopping taking it. I was not even taking a full dose because I don’t weight a lot.

[@Dr_DougLucas]

Thank you for sharing this!

[@lilyzhu2156]

I have been taking creatine for almost 2 years. Everything looks good, but one thing worries me. My BUN was elevated from 17 to 22. So I stopped taking it.

[@Dr_DougLucas]

Thank you for sharing this!

[@elenanyhan4490]

I wonder if you could comment on the Japanese supplement natto or nattokinase?

[@Dr_DougLucas]

Thank you for sharing this. Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan

[@lizs.4030]

Good info, would like to see references or your opinion on any effect on renal function. From my research not a likely side effect.

[@Dr_DougLucas]

Thank you for this recommendation

[@lindathompson4770]

More great information!!

[@Dr_DougLucas]

Glad it was helpful!

[@BeeKind_1]

I take medication for hypertension, is taking creatinine safe or can it interfere with the medication?

[@Dr_DougLucas]

Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan

[@cindylutz7442]

Haven't watched the video, but taking creatine has consistently raised my serum creatinine. My kidneys apparently--apart from creatine supplementation--seem to be starting to struggle (creatinine level rising.) I do take a butt load of supplements, some of which probably do impact kidney function, so kind of scared to also take creatine. ??

[@Dr_DougLucas]

Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan

[@cindylutz7442]

@Dr_DougLucas I'm a member, still don't know how to access/too much effort to try to figure it out.

[@vickigoldbach]

Can’t they check the TBS score also then to see if it helps strength as you ! thought it may be.

[@Dr_DougLucas]

Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan

[@ShowMeWhatINeedToKnow]

Creatine accelerates my male pattern baldness. I know this isn't well documented, but trust me -- it's a thing.

[@Dr_DougLucas]

Thank you for sharing this!

[@Chris_Faraday]

Probably more the Whey protien not sure bt every male body builder uses these two + TRT and aromatased Test to estrogen aloso contributes DHT etc

[@mikechan2942]

i will block your channel because you don't answer questions

[@lj9089]

🙄

[@thejoannandrews]

Hey - do what you want but Dr Lucas does answer questions on his MANY videos. You’ll block a ton of great information!

[@Dr_DougLucas]

Hi! We going through comments weekly and try to get to them as soon as possible. There are many that we cannot answer on this channel and contain information that can only be shared if one is a patient of ours or part of our Healthspan nation but we try to answer them as best as we can!

[@cgrass4035]

This sounds petulant

[@rosiet253]

Can you provide suggestions for a few good brands of Creatinine?

[@adrifheery]

Creopure is the recommended one by Dr Stacy Sims

[@Dr_DougLucas]

Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan

[@Lunabell80]

Folks, it’s not Creatinine, it’s Creatine.

[@Dr_DougLucas]

Thank you for sharing

[@BeeKind_1]

I also have AFib which is being monitored but not on medication

[@Dr_DougLucas]

Thank you for sharing this

[@somersetgirl125]

This is such a coincidence. I just this week started taking creatine to help improve my resistance training muscle gain. Good to know there are potentially many benefits.

[@Dr_DougLucas]

Glad this was helpful!

[@davidavalda7035]

Can you please suggest a creatine brand?

[@Dr_DougLucas]

Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan

[@KhabatSalem]

👍👍👍

[@Dr_DougLucas]

Thank you for watching!

[@vivixwaldo4227]

Thanks! I do sports in the late afternoon. Could Creatine impact sleep? I have problems with insonnia….

[@Dr_DougLucas]

Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan

[@debbiec6216]

@@Dr_DougLucas I made an appointment with my Orthopedic, it's not until Oct 2024 , if someone cancels out , they will call me early.