Are You Overdosing on Vitamin D Supplements?

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My preferred Vitamin D3 125 mcg (5000 IUs)
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My preferred Vitamin K2 100 mcg
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My preferred Magnesium 400 mg
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My preferred Zinc 50 mg
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[@TechnoPandaMedia]

Discover the Miracles of Vitamin D bit.ly/4bg4o6G

[@micrasystems]

Agreed. I've noticed a big difference over the year since I started on the trio of Vitamin D, K2, and magnesium. Specifically at 5000 iu per day of D3. Don't get sick much or when I do it's very short, feel better, my eczema faded away, sleep better, less stress more relaxed, I've even seen in research it helps to prevent diabetes, prostate cancer, and dementia and obviously combined with a good diet and exercise . Vitamin D is a game changer.

[@roki5337]

This is because they want to write us prescriptions that are possible toxic. If we are taking the Vitamins and are healthier they can't bill us for procedures, and prescriptions. My levels are at 70 and I feel amazing.

[@deelowco]

Great video brotha 👌🏼 👏🏼 ❤much love and keep up the real work 💪🏼

[@chasingshangrila]

I take 5000 iu’s daily and my blood work shows that I’m at a healthy level.

[@susanb2979]

I take D3 5000 with K2 ,magnesium,Vit C,B12 complex and omegas

[@michaels999]

What brand is that complex you take?

[@susanb2979]

@@michaels999 Bronson

[@AR-82]

Is it ok for me to take 5000 iu of D3 from Lichen source + K2 110 mcg, along with Magnesium glycinate 550 mcg + 120 elementary magnesium, on daily basis ??? Im a vegan and my Vitamin D is 7 ng/ml. I want to take it to 70 ng/ml gradually.

[@ESSENCE000]

If you are on lower spectrum of d level, why not take higher doses (i.e. at least 50,000) every day? Won't you reach the optimal level faster? Is there a reason you have to take 10,000 IU everyday?

[@lisarankin9893]

When is the best time to take your vitamin d thanks

[@alisolkanu4763]

anytime with fats. Its fat soluble

[@cece8009]

And I totally agree with you.

[@MetalGearMk3]

I am taking 20,000 IU per day.

[@pjprevite3021]

Hows it going

[@KaanALPTEKiN]

I see you are overweight. You should keep your vitamin D levels above 100. The body starts to fight inflammation above 100. Strong immunity between 100-150 nm... there is no such thing as toxicity, don't be afraid. mine is 120 nm..

[@pjprevite3021]

Hows it going