Are You Ready? | 21 Days Weight Loss Challenge

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Tamil Diet Studio

Tamil Diet Studio

Күн бұрын

#tds #tdsmotivation #tamildietstudio
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Flat Belly Challenge
• Video
WORK OUT PLANNER CHART
WEEK - 1
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WEEK - 2
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WEEK - 3
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How To Do Push-Ups In Tamil | Easy Way To Do Push Ups In Tamil | How to Do Push-Ups for Beginners
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Music Channel
TDS Motivation
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Workout Planner
Week 1
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Week 2
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Basic 4 Workouts
• BASIC 4 EXERCISES FOR ... "
How to Do Push-Ups for Beginners Link 👇👇👇
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90 Days Weight Loss Program Workout Series Playlist
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Warm Up Exercise for Beginners !!!
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Towel Exercise
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Cardio Workout for Fat Loss
• 90 Days Transformation...
Wonderchef Nutri Blend Complete Kitchen Machine
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Пікірлер: 1 800
@klavanya9213
@klavanya9213 3 жыл бұрын
I'm also ready anna....slim aavurom scene podurom🔥🔥
@Ghost12472
@Ghost12472 3 жыл бұрын
😲👌
@hameedhanasreen9500
@hameedhanasreen9500 3 жыл бұрын
🤩🤩🤩🤩
@vennilab9657
@vennilab9657 3 жыл бұрын
Same same😂🌠
@klavanya9213
@klavanya9213 3 жыл бұрын
@@vennilab9657 🙌🔥
@klavanya9213
@klavanya9213 3 жыл бұрын
@@hameedhanasreen9500 🤩🔥
@keerthinaren1681
@keerthinaren1681 3 жыл бұрын
Anna ur my motivater.... I will join this task
@Ghost12472
@Ghost12472 3 жыл бұрын
All the best👍💯 keerthi
@jasminjas9794
@jasminjas9794 3 жыл бұрын
Same akka
@tamildietstudio
@tamildietstudio 3 жыл бұрын
Super Sister, Glad to hear that... I'm really honored.. 💐🤝😊 All the best 💐💐💐
@jinumon4785
@jinumon4785 3 жыл бұрын
Ivaru entha ooru
@Narthaney
@Narthaney 3 жыл бұрын
I'm also joining with you all Starting from tomorrow All the best to all
@tamildietstudio
@tamildietstudio 3 жыл бұрын
Super bro, Glad to hear that.. :) All the best 💐💐💐
@renukadevi3232
@renukadevi3232 3 жыл бұрын
Naanum yennga ammavum romba months ah weight reduction kaga vittu terrace la walking , work out lam pannuvom,oru one month munnadi than yenga amma corona vanthu eranthutangaa 😭😭 yennala avunga illama work out pannavey mudiyalla 😔 can't get rid of her memories 😷
@tamildietstudio
@tamildietstudio 3 жыл бұрын
Sorry to hear your loss Sister, dont worry we are here for your i know its a irreplaceable loss but you have to stay strong... Namba amma engayum polaa unnga kuda than irrukangaa... Invisible ah .... she's still with youuu...
@KarthikViper
@KarthikViper 3 жыл бұрын
Sister, these are tough times for the entire humanity and I can understand that ur loss is irreplaceable. Amma kuda panna activities ah thirumba panni avangaloda memories la avangala vazha vainga. Solrathu easy panrathu kastam nu theriyum but neenga muyarchi edutha panna mudiyum. We are all for u. Take care, stay safe 🙏
@prithivibar8010
@prithivibar8010 3 жыл бұрын
Height Increase Challenge poduga bro ..who want like panuga bha ..👍👍
@gunasekarj6615
@gunasekarj6615 3 жыл бұрын
I am ready to reduce my weight Anna from Tommorrow My Age is 16 my weight is 90 to 95
@tamildietstudio
@tamildietstudio 3 жыл бұрын
Super bro, Glad to hear that.. :) All the best 💐💐💐
@manimegalai3371
@manimegalai3371 3 жыл бұрын
Hi...enaku 2 kulanthaiga 2 vayasu akuthu..enaku c section 92 kg eruken..ennala waking poga mutiyathu .kolanthaigala pathute veetulaye koraika mudiuma..
@sparxzibr5401
@sparxzibr5401 3 жыл бұрын
Put difference between cardiovascular and strength training
@kanchanaa8774
@kanchanaa8774 3 жыл бұрын
Im already doing from 1.5 mths still I'm gonna join in this weight loss with proper diet anna
@tamildietstudio
@tamildietstudio 3 жыл бұрын
Super Sister, Glad to hear that.. :) All the best 💐💐💐
@revathimuthukrishnan3058
@revathimuthukrishnan3058 3 жыл бұрын
Just now saw the video Starting from today 10K steps + 3 litres of water Weight - 85.5 kg For 21 days papom bro. will use pacer app to calculate steps.
@tamildietstudio
@tamildietstudio 3 жыл бұрын
Super Sister, Glad to hear that.. :) Pls keep going..!! All the best 💐💐💐
@balasubramanianp9010
@balasubramanianp9010 3 жыл бұрын
I am ready anna from today onwards.. #21 days challenge💪
@tamildietstudio
@tamildietstudio 3 жыл бұрын
Super bro, Glad to hear that.. :) All the best 💐💐💐
@dharanir5838
@dharanir5838 3 жыл бұрын
Hi Vijay Anna.... I'm Dharani Form Chennai Virugambakkam ... I Already Started my Weight Lose Journey... I'm Ready to Do This 21 Days Challenge Also.. On June 7th My Weight is 102.6Kg I Followed all Your Instructions and I Strictly Followed LCHF Deit Plan And 10kSteps,, I Lost 4.5Kg in 4 Days... Today 11th June My Weight is 97.9kg... Thank you For Your Guidance... My Target is 80Kg Before September 3rd My Wedding Anniversary... I'm Also Started today Onwards the Basic 4 Exercise.... And One More Thing My Wife also Started Her Journey and She Followed LCHF diet plan only and She Lost 2kg in 4days.... Thank You Vijay Brother ❤️❤️❤️.... I Will Meet You in September 3rd...
@KarthikViper
@KarthikViper 3 жыл бұрын
Kudaikkul mazhai maathiri, challenge kulla Challenge - Awesome 👍🙏😁
@tamildietstudio
@tamildietstudio 3 жыл бұрын
addaaa daaaa kavithai kaviithaaaaaa💖💕🤩🙏💪🏋️‍♀️
@KarthikViper
@KarthikViper 3 жыл бұрын
@@tamildietstudio 😂❤️😁👍🙌💪
@prithivibar8010
@prithivibar8010 3 жыл бұрын
I'm Ready bro ... Results confirm solra ....Bro ...👍👍👍👍👍👍👍👍👍Full of energy bro... 👍👍
@yakeshyj9262
@yakeshyj9262 3 жыл бұрын
I am also going to participate in this challenge. I had never tried to lose weight in life before. This is the first time.
@tamildietstudio
@tamildietstudio 3 жыл бұрын
Super bro, Glad to hear that.. :) All the best 💐💐💐
@sriramkrishnan5769
@sriramkrishnan5769 3 жыл бұрын
Good luck
@kavikavya1925
@kavikavya1925 3 жыл бұрын
Hi anna nanum joind pandren anna..... Na skipping continuce ah 100 ku mela pannuven.... Ennoda age17 ennoda hight 175......waight 74 anna na 60 kg waight varanum so na unnga kuda joind panni waight loss panna poren...... Unga vedio ellam super anna tq anna...... 💝💕💝
@VISHNU-ji3qd
@VISHNU-ji3qd 3 жыл бұрын
My best motivator neega dha master❤️.....
@tamildietstudio
@tamildietstudio 3 жыл бұрын
Thank you so much for your valuable comment Bro.. Glad to hear.. I'm really honored.. 💐🤝😊
@raizalconcepts1457
@raizalconcepts1457 3 жыл бұрын
Bro... I am from Kerala... I like to meet this challenge. My weight is 95
@ManjuManju-wj4do
@ManjuManju-wj4do 3 жыл бұрын
21 nal ka appra adhuve palagiru 🥰
@tamildietstudio
@tamildietstudio 3 жыл бұрын
yess brooo... truee....
@ManjuManju-wj4do
@ManjuManju-wj4do 3 жыл бұрын
@@tamildietstudio t q master
@subhasreesdk9290
@subhasreesdk9290 3 жыл бұрын
I Am Ready...🔥💪 Thank You very much for wonderful Motivation Master...👍🙏
@tamildietstudio
@tamildietstudio 3 жыл бұрын
Super Sister, Glad to hear that.. :) All the best 💐💐💐
@tamilselvir5127
@tamilselvir5127 3 жыл бұрын
I am ready for this 21 days change Master...
@tamildietstudio
@tamildietstudio 3 жыл бұрын
Super Sister, Glad to hear that.. :) All the best 💐💐💐
@Aadhini0906
@Aadhini0906 3 жыл бұрын
நான் 80kg .. குழந்தை பிறந்த பிறகு இதே எடை தான் 2வருடங்களாக இருக்கிறது😔😔
@SanthiyaSanthiya-ge2dh
@SanthiyaSanthiya-ge2dh 3 жыл бұрын
Yes sis my weight 2 year ah 72 kg tha
@Aadhini0906
@Aadhini0906 3 жыл бұрын
@@SanthiyaSanthiya-ge2dh விடுங்க முடிஞ்ச அளவுக்கு குறைக்கலாம்👍
@tamildietstudio
@tamildietstudio 3 жыл бұрын
I'll guide, you can contact me on our Facebook group TDS Motivation FB Group Link 👇👇👇 facebook.com/groups/736149907125611/?source_id=101363188008494"
@Aadhini0906
@Aadhini0906 3 жыл бұрын
@@tamildietstudio சரிங்க அண்ணா ❤️
@Yazhinissamayal
@Yazhinissamayal 3 жыл бұрын
Yeah am eagerly waiting to join this bro.. am watching recently from pouns challenge.. it's really going good and following ur wordings on diet and exercise.. am very interested in exercise and strict diet also.. so eagerly awaiting for this short termand pls share diet recipes for this🔥
@tamildietstudio
@tamildietstudio 3 жыл бұрын
"All Diet Charts in One Video kzbin.info/www/bejne/p4i9qIR_mrymmtE"
@ravikumar.n6652
@ravikumar.n6652 3 жыл бұрын
Thailva iam Ready🙋🙋🙋 👍🏻👍🏻.. Slim agurom seen podurom 💯🔥
@tamildietstudio
@tamildietstudio 3 жыл бұрын
Super bro, Glad to hear that.. :) All the best 💐💐💐
@divyar8222
@divyar8222 3 жыл бұрын
Hi... Can we do 10k steps in 8 walk in terrace rather going out... Is that showing good results
@-thinkpositive-9711
@-thinkpositive-9711 3 жыл бұрын
Super Brother, keep on rocking👍. Ur Good Leader, Motivator bro💐. God bless U Bro🎊
@tamildietstudio
@tamildietstudio 3 жыл бұрын
Thank you so much for your valuable comment Bro.. Glad to hear.. I'm really honored.. 💐🤝😊
@aashiqmohamed6627
@aashiqmohamed6627 3 жыл бұрын
Super Vijay anna👍👍👍
@umamaheswari3740
@umamaheswari3740 3 жыл бұрын
Im ready
@tamildietstudio
@tamildietstudio 3 жыл бұрын
Thank you so much bro 💐🤝😊
@mumthaj2130
@mumthaj2130 3 жыл бұрын
Master... Ennaiku weight check panna 75 kg😢😢... Tomorrow start pannura ennota 21 challenge... Then ennota weight loss kandipa vanthu sluren thank you Master ☺️
@jemilinf359
@jemilinf359 3 жыл бұрын
Master ennathayaachum panni intha zomato ad varama pannunga...Mudiyala 🤦‍♂️😆
@tamildietstudio
@tamildietstudio 3 жыл бұрын
haahaaa.... puriiuthuuuu broooo... but nothing in my handds... Athu automatic ah you tube company podraann😂😂😂
@Dineshkumar-ug5uj
@Dineshkumar-ug5uj 3 жыл бұрын
Even I am bro I will post in KZbin because I don't have FB #ready for 21days challenge
@tamildietstudio
@tamildietstudio 3 жыл бұрын
Super Bro, Glad to hear that.. :) Pls keep going..!! All the best 💐💐💐
@TaekookEternityLove
@TaekookEternityLove 3 жыл бұрын
Lets do it masterr💪💪💪
@tamildietstudio
@tamildietstudio 3 жыл бұрын
Yessssssss... lets do it...💪💪🏋️‍♀️
@ashokganapathy6279
@ashokganapathy6279 3 жыл бұрын
i am 78.3 kg and i have already started the walking with 10K steps.
@tamildietstudio
@tamildietstudio 3 жыл бұрын
Super Brro, Glad to hear that.. :) Pls keep going..!! All the best 💐💐
@muthusaravanan5995
@muthusaravanan5995 3 жыл бұрын
Hi Master!! I am recent viewer from Qatar.. Ur efforts are most appreciable... I weigh 79kg, 175cm height... And am generally doing workouts as to maintain my current physic. I wish to join ur specific fat loss (not weight loss) journey, the one you were saying abt fat loss in your current last videos.... Awaiting for your specific challenge video....
@tamildietstudio
@tamildietstudio 3 жыл бұрын
Super Bro, Glad to hear that.. :) Pls keep going..!! All the best 💐💐💐
@shanmugapriya40
@shanmugapriya40 3 жыл бұрын
Sure i will join, thanks for motivating persons like me🙏
@tamildietstudio
@tamildietstudio 3 жыл бұрын
Super Sister, Glad to hear that.. :) All the best 💐💐💐
@hariblockbuster533
@hariblockbuster533 3 жыл бұрын
Already i am in intermittent fasting but irundhalum nanum join pandran master i am join 21 days challenge with complete 10000steps 👍👍 edit semma fun master😂🤣
@tamildietstudio
@tamildietstudio 3 жыл бұрын
Super bro, Glad to hear that.. :) All the best 💐💐💐
@rajasundaribalamurugan8643
@rajasundaribalamurugan8643 3 жыл бұрын
Hai vijay anna. Correct time la entha video post pannirukenga. Entha lockdown la no diat, no walking, no weight loss, 4 kg increase agiruku. Romba somperiya nan feel panren. I participate in 21 days challenge na. Weight loss panrom. Thank you so much ❤❤ u r video..
@tamildietstudio
@tamildietstudio 3 жыл бұрын
Super Sister, Glad to hear that.. :) All the best 💐💐💐
@bincybinuzbincy9306
@bincybinuzbincy9306 3 жыл бұрын
Anna nan um irikk enak 60 kg irikk.... Enak 21 days le 10 kg kammi pannanm... Ennee hel p pannungee🙏🙏🙏🙏🙏
@tamildietstudio
@tamildietstudio 3 жыл бұрын
Super bro, Glad to hear that.. :) All the best 💐💐💐
@symkavi89
@symkavi89 3 жыл бұрын
#tdsmotivation #21 days Challenge # day 1 with the weight of 171.8 pounds. 12253 steps with LCHF diet.
@tamildietstudio
@tamildietstudio 3 жыл бұрын
Super Sister, Glad to hear that.. :) All the best 💐💐💐
@divyageethu4857
@divyageethu4857 3 жыл бұрын
Hi Vijaya Anna❤️❤️ slim akurom scene podurom 🎉🎉👍👍🔥🔥
@tamildietstudio
@tamildietstudio 3 жыл бұрын
Super Sister, Glad to hear that.. :) All the best 💐💐💐
@rajeshkannad6800
@rajeshkannad6800 3 жыл бұрын
Iam ready bro...slim aguram scene podurom....
@tamildietstudio
@tamildietstudio 3 жыл бұрын
Super bro, Glad to hear that.. :) All the best 💐💐💐
@savinraja9
@savinraja9 3 жыл бұрын
Im ready🔥🔥🔥
@tamildietstudio
@tamildietstudio 3 жыл бұрын
Super bro, Glad to hear that.. :) All the best 💐💐💐
@aishwaryas1850
@aishwaryas1850 3 жыл бұрын
Hi master I am ready... Already in pown 90days challenge 👍😁👍
@tamildietstudio
@tamildietstudio 3 жыл бұрын
Super Sister, Glad to hear that.. :) All the best 💐💐💐
@abinihi3221
@abinihi3221 3 жыл бұрын
Am ready anna for 21 day challenge ❤️
@tamildietstudio
@tamildietstudio 3 жыл бұрын
Super Sister, Glad to hear that.. :) All the best 💐💐💐
@abinihi3221
@abinihi3221 3 жыл бұрын
Unga reply sema motivation a iruku ❤️.. thank you anna ❤️
@vijisanthakumar.s3274
@vijisanthakumar.s3274 3 жыл бұрын
Anna I am not here for weight loss only for motivation yaar edha nenachaalum mudikkalamnu kaati irukkeenga seiyavum vekkireenga mass🔥🔥
@tamildietstudio
@tamildietstudio 3 жыл бұрын
Glad to hear bro, many many thanks 🤩😍 for your support.. 💐🤝😊 I'm really honored.
@vijisanthakumar.s3274
@vijisanthakumar.s3274 3 жыл бұрын
@@tamildietstudio 🙏🙏🙏🙏🙏🙏
@chilloutguys
@chilloutguys 3 жыл бұрын
Omg 21 days sa verithanam anna
@tamildietstudio
@tamildietstudio 3 жыл бұрын
Thank you so much bro 💐🤝😊
@anandravi6742
@anandravi6742 3 жыл бұрын
Master I will be ready with ur journey..... Me and my will join master I am 98kg and my friend 130 kg.... Already we started walking before 2 days....
@tamildietstudio
@tamildietstudio 3 жыл бұрын
Super Sister, Glad to hear that.. :) Pls keep going..!! All the best 💐💐💐
@haifadoll7714
@haifadoll7714 3 жыл бұрын
10000 steps ku skipping evlo pananum bro
@kavyadharshini186
@kavyadharshini186 3 жыл бұрын
I’m doing 700 tyms daily it takes only 3 mins so 3 mins workout
@haifadoll7714
@haifadoll7714 3 жыл бұрын
@@kavyadharshini186Na daily 1000 sometimes 1500 sis
@tamildietstudio
@tamildietstudio 3 жыл бұрын
🤔🤔🤔
@sathishkumar9156
@sathishkumar9156 3 жыл бұрын
#21dayschallenge Iam ready 110 kgs, 40 yrs, height 165cm male , married. Two kids Problems : high BP, sciatica pain in right leg from butt to toe finger, I can't walk 10000 steps , I will do indoor cycling from home. Job : collection manager in a finance. I reduced my weight before 12 yrs to 80kgs from 100 kgs , after that I left it. Now Lot of bad habits, binge eating, etc etc... Lot of stress in job and family Iam ready for the challenge, I have to reduce to 80kgs.👍
@tamildietstudio
@tamildietstudio 3 жыл бұрын
Bro, thaank you for the detailed comments... Pls keep going..!! All the best 💐💐💐
@sathishkumar9156
@sathishkumar9156 3 жыл бұрын
I'm motivated bcoz of your weight loss journey and your good maintained physique
@kaviarasub.acriminology5989
@kaviarasub.acriminology5989 3 жыл бұрын
Thaaru Maaru pandro anna 🔥🔥🔥🔥🔥🔥🔥🔥
@tamildietstudio
@tamildietstudio 3 жыл бұрын
Super bro, Glad to hear that.. :) All the best 💐💐💐
@Divya0819
@Divya0819 3 жыл бұрын
I'm joining this challenge from today
@tamildietstudio
@tamildietstudio 3 жыл бұрын
Super Sister, Glad to hear that.. :) All the best 💐💐💐
@prajnapra5738
@prajnapra5738 3 жыл бұрын
OMSAIRAM. My name is RAJEEVI Very happy to hear this brother. I have reduced almost 20 ikg. My old weight 86.5. now 66. Mee too interested to join this challenge. Thank you .
@mireshanc3623
@mireshanc3623 3 жыл бұрын
Super sister
@tamildietstudio
@tamildietstudio 3 жыл бұрын
Super Sister, Glad to hear that.. :) All the best 💐💐💐
@balasubramanianp9010
@balasubramanianp9010 3 жыл бұрын
#21 days challenge 10,000 steps complete Balanced diet 3 litre water complete I started yesterday only anna so I join 21 days 💪challenge
@tamildietstudio
@tamildietstudio 3 жыл бұрын
Super Bro, Glad to hear that.. :) Pls keep going..!! All the best 💐💐💐
@balasubramanianp9010
@balasubramanianp9010 3 жыл бұрын
Tq annaa
@mohamedAsifA
@mohamedAsifA 3 жыл бұрын
Bro weight scale illana yanna pannurathu bro
@loganathana9188
@loganathana9188 3 жыл бұрын
Me also bro
@tamildietstudio
@tamildietstudio 3 жыл бұрын
bro, you can buy one using the below link otherwise you can go to apollo pharmacy where you can check frree... "Digital Weighing Scale for Body Weight 👇👇👇 amzn.to/2Zj1yK4 Digital Smart Scale for Body Weight 👇👇👇 amzn.to/2Zj9hYy Dr Trust (USA) Digital Smart Electronic Rechargeable Bluetooth Fitness Body Composition Monitor Fat Analyzer 2.0 Weight Machine and Weighing Scale model-509 (Black) 👇👇👇 amzn.to/2YDf4JF PowerMax Fitness® Bluetooth Body Fat Scale - Smart BMI Digital Bathroom Wireless Weight Scale & Body Composition Analyser with Smartphone App amzn.to/31oixgQ amzn.to/2Bag1QM Probus Smart Bluetooth Body Composition/Fat Analyser Weighing Scale - White amzn.to/3i7Gf76"
@SS-en8yp
@SS-en8yp 3 жыл бұрын
Anna naanum join pannuren naalam neraiya challenge accept panni iruken but yathai yum Full la complete pannathu illa aana intha challenge cha kandipa Full panni weight loss pannaporen 😊
@tamildietstudio
@tamildietstudio 3 жыл бұрын
Super, Glad to hear that.. All the best 💐💐💐
@wisdomhub5116
@wisdomhub5116 3 жыл бұрын
Enadhu 39kg ,44 kg aa romba obese weight pa🙀😅
@tamildietstudio
@tamildietstudio 3 жыл бұрын
Sister, All the best 💐💐💐
@wisdomhub5116
@wisdomhub5116 3 жыл бұрын
@@tamildietstudio poun akkava kindal lam pannala...fun dhan... I think she can get the power of flying less than 40kgs...but master super result and ur effort for poun... great improvement and changes within one month... congrats
@partoflife8658
@partoflife8658 3 жыл бұрын
I m ready Anna. Current weight- 65 Target weight- 50
@PriyaPriya-sy9iq
@PriyaPriya-sy9iq 3 жыл бұрын
Bro evolo weight target ah 50 na ah verum elumpu thana erukum
@tamildietstudio
@tamildietstudio 3 жыл бұрын
Super bro, Glad to hear that.. :) All the best 💐💐💐
@likithwhitee9982
@likithwhitee9982 3 жыл бұрын
Poun ana attitude ‘na erkanave korachitu Dan irukan🙄’🔥🔥🔥🔥😂
@tamildietstudio
@tamildietstudio 3 жыл бұрын
yess.s...
@sundarmeenakshi7047
@sundarmeenakshi7047 3 жыл бұрын
Will join brother.. Today I am at 97 KGS.. height 6'1" So I believe I can reduce up to 7 KGS in next 21 days.. Let's see
@Santhosh.21_
@Santhosh.21_ 3 жыл бұрын
5:07 😂🤣😂😂
@tamildietstudio
@tamildietstudio 3 жыл бұрын
😂😂🤣🤣
@revaapple5521
@revaapple5521 3 жыл бұрын
Ji how about a strengthening series. Not always weight loss - please -
@tamildietstudio
@tamildietstudio 3 жыл бұрын
Sure... Will Upload a detailed videoo on this soon!!!!
@dharunkumar5478
@dharunkumar5478 3 жыл бұрын
Hi bro , Ian ready ❤️
@tamildietstudio
@tamildietstudio 3 жыл бұрын
Super bro, Glad to hear that.. :) All the best 💐💐💐
@Avni1436
@Avni1436 3 жыл бұрын
21 days # I am going to join bro pls motivate us
@tamildietstudio
@tamildietstudio 3 жыл бұрын
Sure Sister, Glad to hear that.. :) Pls keep going..!! All the best 💐💐💐
@inthuinthu9721
@inthuinthu9721 3 жыл бұрын
Skipping panranna evalavu pannanum
@p.gladlee9658
@p.gladlee9658 3 жыл бұрын
evolo mudiyumo avolo panunga bro
@kavyadharshini186
@kavyadharshini186 3 жыл бұрын
I do 700 daily
@p.gladlee9658
@p.gladlee9658 3 жыл бұрын
@@kavyadharshini186 🔥
@tamildietstudio
@tamildietstudio 3 жыл бұрын
🤔🤔🤔💪💪
@ManiKandan-lk8fc
@ManiKandan-lk8fc 3 жыл бұрын
Na try pandren anna kandipa weight loss pannuven confidenta erukan
@tamildietstudio
@tamildietstudio 3 жыл бұрын
Super bro, Glad to hear that.. :) All the best 💐💐💐
@Mano-oc4qq
@Mano-oc4qq 3 жыл бұрын
Hi 😍 Master I'm Mano 😇 Super ✨
@Mano-oc4qq
@Mano-oc4qq 3 жыл бұрын
#21dayschallenge ...
@tamildietstudio
@tamildietstudio 3 жыл бұрын
Super Bro, Glad to hear that.. :) Pls keep going..!! All the best 💐💐💐
@kavinpragati8629
@kavinpragati8629 3 жыл бұрын
I am also joining with u all master from today # 21days challenge
@suryadilligaming5096
@suryadilligaming5096 3 жыл бұрын
சார்‌‌ அது ஏர்க்கனவே‌‌‌‌‌‌ டைண்லேட்‌ ப‌ண்னிட்ட
@tamildietstudio
@tamildietstudio 3 жыл бұрын
🤔🤔
@tamiltrends2076
@tamiltrends2076 3 жыл бұрын
Walking pona Mattum weight loss agadhu. Nan 15 days walk pannen without diet but no weight loss. But diet erundhu walk pannen 10000 steps 3 days la 1 kg loss. 1 week la 2 kg loss epa 40 days walk pandren. 5 kg loss agiduchi. So walk pandravanga diet pannunga apa than result kidaikum
@tamildietstudio
@tamildietstudio 3 жыл бұрын
yes, both are important.... you should be following diet with Exercise or any physical activity...
@vijaybabu9040
@vijaybabu9040 3 жыл бұрын
Pavoun sir matikitaru master kita😀😂lol.
@tamildietstudio
@tamildietstudio 3 жыл бұрын
😂😂😂
@sasihani7061
@sasihani7061 3 жыл бұрын
Already am doing ...today I did... Bro mng 1hr walk pone .. Approximate 4000steps bro.. Na count pannite walk pone..ineme 10000steps try panre.. ☝️ k bro DONE👍👍👍👍👍
@tamildietstudio
@tamildietstudio 3 жыл бұрын
Super Sister, Glad to hear that.. :) Pls keep going..!! All the best 💐💐💐
@sasihani7061
@sasihani7061 3 жыл бұрын
@@tamildietstudio..k bro
@sasihani7061
@sasihani7061 3 жыл бұрын
Yesterday 6000 steps. N today 10000steps completed.. 👍👍👍 13th and 14th..
@Cruzy_Reigns09
@Cruzy_Reigns09 3 жыл бұрын
Editing Mass🤣🤣🤣
@tamildietstudio
@tamildietstudio 3 жыл бұрын
Thank you so much bro 💐🤝😊
@pramilakaruna7988
@pramilakaruna7988 Жыл бұрын
@@tamildietstudio 21 days I'm Kantung sr
@rithikroshan7664
@rithikroshan7664 3 жыл бұрын
Master nan nalaiku start panna poren nan kandipa weightloss pannanum nigalum ena motivation pannuga
@kumarumamageshwari5813
@kumarumamageshwari5813 3 жыл бұрын
Hi vijay🙋‍♀️ First time im watching ur video ji🙋‍♀️ im also join this task 💪✌️naanum 96kg la irunthu epo 76kg vanthiruke self motivation la tha naa weight loss panne but unga video pathaum enakum join pannanum nu iruku so I give 🙋‍♀️ best💪💪💪👍
@tamildietstudio
@tamildietstudio 3 жыл бұрын
Super Sister.. All the best 💐💐💐 Welcome to the Tamil Diet Studio Fat loss Journey 💪🏋️😊...
@sashikumar2563
@sashikumar2563 3 жыл бұрын
Here lockdown unlock is from Monday so I am also joining.. 👍
@tamildietstudio
@tamildietstudio 3 жыл бұрын
Super bro, Glad to hear that.. :) All the best 💐💐💐
@jasminjas9794
@jasminjas9794 3 жыл бұрын
Good morning Anna ,now naa 76.80 erukan,,nanum walking poran ,
@tamildietstudio
@tamildietstudio 3 жыл бұрын
Good Morning Jasmin... Pls keep going..!! All the best 💐💐💐
@iamchandru5713
@iamchandru5713 3 жыл бұрын
I am ready
@tamildietstudio
@tamildietstudio 3 жыл бұрын
Super bro, Glad to hear that.. :) All the best 💐💐💐
@bhagyalakshmi2573
@bhagyalakshmi2573 3 жыл бұрын
Anna I will also join this challenge from tomorrow...my current weight is 103kgs will update after 21days
@tamildietstudio
@tamildietstudio 3 жыл бұрын
Super Sister, Glad to hear that.. :) All the best 💐💐💐
@rathysha3881
@rathysha3881 3 жыл бұрын
# 21days challenge my weight 83.20 Target weight 60
@tamildietstudio
@tamildietstudio 3 жыл бұрын
Super Sister, Glad to hear that.. :) Pls keep going..!! All the best 💐💐💐
@rathysha3881
@rathysha3881 3 жыл бұрын
@@tamildietstudio thanks. U r videos r motivating.
@jenij7791
@jenij7791 3 жыл бұрын
Diet and activities pandren bro but inch loss irku y weight loss irukamatikuthu..
@sajithaed5348
@sajithaed5348 3 жыл бұрын
I'm from Canada bro. I accepted this challenge from tomorrow.
@tamildietstudio
@tamildietstudio 3 жыл бұрын
Super bro, Glad to hear that.. :) All the best 💐💐💐
@sajithaed5348
@sajithaed5348 3 жыл бұрын
Not bro, sister 😊. Thank you for your reply.
@j.allwynclementblessing4389
@j.allwynclementblessing4389 3 жыл бұрын
I m ready thala .I m teenager .I will do my best
@tamildietstudio
@tamildietstudio 3 жыл бұрын
Super bro, Glad to hear that.. :) All the best 💐💐💐
@fathimasafwa6784
@fathimasafwa6784 3 жыл бұрын
Ready bro..from srilanka💪
@tamildietstudio
@tamildietstudio 3 жыл бұрын
Super Sister, Glad to hear that.. :) All the best 💐💐💐
@klavanya9213
@klavanya9213 3 жыл бұрын
Day 1 completed anna....10k steps mudichitean anna..🤩🔥
@jegan8651
@jegan8651 3 жыл бұрын
How much time it takes?
@klavanya9213
@klavanya9213 3 жыл бұрын
2 and half an hour aachu
@jegan8651
@jegan8651 3 жыл бұрын
@@klavanya9213 OK thanks sis
@klavanya9213
@klavanya9213 3 жыл бұрын
@@jegan8651 it's ok bro👍
@tamildietstudio
@tamildietstudio 3 жыл бұрын
Super Sister, Glad to hear that.. :) Pls keep going..!! All the best 💐💐💐
@maheswarimahes7864
@maheswarimahes7864 3 жыл бұрын
I am also ready. Slim aagurom scene podurom.
@tamildietstudio
@tamildietstudio 3 жыл бұрын
Super Sister, Glad to hear that.. :) All the best 💐💐💐
@Mukilan_cricket
@Mukilan_cricket 3 жыл бұрын
Yesterday day 1 11000 steps and today 12000+ steps day 2 ❤️
@tamildietstudio
@tamildietstudio 3 жыл бұрын
Super Bro, Glad to hear that.. :) Pls keep going..!! All the best 💐💐💐
@Mukilan_cricket
@Mukilan_cricket 3 жыл бұрын
@@tamildietstudio thank you master keep motivating us ❤️
@nithiesh7564
@nithiesh7564 3 жыл бұрын
Bro iam also join with you iam 83kg in 13age my height is 176 cm
@tamildietstudio
@tamildietstudio 3 жыл бұрын
Super bro, Glad to hear that.. :) All the best 💐💐💐
@kanchanamano9789
@kanchanamano9789 3 жыл бұрын
Iam also ready for #21day chellange bro slim agurom seen poduron
@tamildietstudio
@tamildietstudio 3 жыл бұрын
Super Sister, Glad to hear that.. :) All the best 💐💐💐
@prabuchamp3425
@prabuchamp3425 3 жыл бұрын
Anna, keep it up. U r doing a great job.
@tamildietstudio
@tamildietstudio 3 жыл бұрын
Thank you so much 🙂
@vishnuvarshini9173
@vishnuvarshini9173 3 жыл бұрын
I am ready Anna you only my motivator thank you so much 😍😍😍
@tamildietstudio
@tamildietstudio 3 жыл бұрын
Super Sister, Glad to hear that.. :) All the best 💐💐💐
@suchitrajayamuruhan2826
@suchitrajayamuruhan2826 3 жыл бұрын
Hi bro #21days Challenge, Day -2 task "10,000" steps completed just now👍
@kannacsm737
@kannacsm737 3 жыл бұрын
I'm ready bro.🙏 Will try to best
@tamildietstudio
@tamildietstudio 3 жыл бұрын
Super bro, Glad to hear that.. :) All the best 💐💐💐
@Judah_7
@Judah_7 3 жыл бұрын
I'm ready today starting 21days challenge 👍
@budhus2008dad
@budhus2008dad 3 жыл бұрын
Bro, Yesterday was my day 1. 10k+3L of water completed. Actually till 8 pm yesterday, I had only 2k steps in my account but later I was determined to finish it. So, started at 8:30 and finished before 10pm and slept with satisfaction 😃
@ssng2329
@ssng2329 3 жыл бұрын
Thanks anna...Shall I join with you Anna...
@vanishri6776
@vanishri6776 3 жыл бұрын
Thanks. Vijay anna. 100 days challenge la avalo pana mudiyuma nu nanaipa. Ithu 21 days challenge ok.. tomorrow start pandra Anna. Ahparama athuvae palakam. Agidanum.
@tamildietstudio
@tamildietstudio 3 жыл бұрын
Super Sister, Glad to hear that.. :) All the best 💐💐💐
@nandhininandhini605
@nandhininandhini605 3 жыл бұрын
Hi anna ready to 21days challenge👍👍👍
@tamildietstudio
@tamildietstudio 3 жыл бұрын
Super Sister, Glad to hear that.. :) All the best 💐💐💐
@dhivya..9371
@dhivya..9371 3 жыл бұрын
I am also join with you 😊
@ruckmaniramamurthi2309
@ruckmaniramamurthi2309 2 жыл бұрын
Yes bro naan 3daysa than unga channel parkerain I like it
@Saraswathi781
@Saraswathi781 3 жыл бұрын
I'm ready bro waiting like this vedio
@tamildietstudio
@tamildietstudio 3 жыл бұрын
Super Sister, Glad to hear that.. :) All the best 💐💐💐
@SureshKumar-en9ov
@SureshKumar-en9ov 3 жыл бұрын
I am also ready day-1
@tamildietstudio
@tamildietstudio 3 жыл бұрын
Super Bro, Glad to hear that.. :) Pls keep going..!! All the best 💐💐💐
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