Are You Ruining Your Gym Gains? (13 Reasons Why)

[@WillTennyson]

Hope everyone is having a great day! Just wanted to clarify the formula for finding your calories. When I said bodyweight, it’s your bodyweight in pounds! Ex. 180lbs x 15= 2,700 calories maintenance

[@kazumastrife3335]

Bro. I can’t. I weigh over 300lbs and I’m not even that fat. Lol That’s too much protein

[@ok0_0]

still dont get pounds tbh lots of folk here in ontario use both though its super strange. thx for the vid though bro it was great

[@fifthideal]

@@kazumastrife3335 Instead try 1 gram of protein for every cm in height you are.

[@DRESHCO84]

how about KG i am at 78,5KG

[@kazumastrife3335]

@@fifthideal better I guess. 193g of protein is easier than 310

[@TheRAH1]

As a 30 year old black woman from TX who is new to working out, I don’t know how I got here but I love it. 😂 Will is hilarious. Subscribed.

[@scerkann3966]

Everybody loves will

[@tappajaav]

Good that you enjoy Will but how is being black woman related to anything?

[@zoulax3274]

@@tappajaav fr

[@HSR_05]

@@tappajaav same thing I’m thinking… it’s always about race now a days 😕

[@stacyell7104]

It’s the Tenny affect lol

[@kasper2917]

I love how Will doesn't waste anytime and goes straight into the 13 reasons why. A lot of youtubers have an overly long intro and take forever to go between the reasons. It made for an enjoyable and worthwilhe watch. Thanks Will

[@bakerfx4968]

Getting right to the content is absolutely one of the best parts about this channel. Such an underrated thing on KZbin and I love to see it

[@timmyt1232]

And, he's kind of funny, too. :)

[@nexlon]

I love this channel, but to be honest, this video is almost 15 minutes, and I think it could have been 4 minutes long with the same information. Just my humble opinion. I’ve seen tutorials done in less than a minute. That’s so satisfying and rare these days. Just quick, straight to the point. But I guess people watch this for entertainment as well.

[@mrloverlover]

@@nexlon shut up

[@kasper2917]

@@nexlon to make money from ad revenue the video NEEDS to be 10-15 minutes buddy

[@Jorge-is6vv]

1. Eat enough protein (1g per pound of bodyweight) 2. Eat enough, eat at maintenance and see how weight fluctuates. Don’t be afraid of putting on a slight amount of fat to gain muscle. 3. Don’t buy too many supplements. You only really need creatine and whey protein if you don’t eat enough protein. 4. Inconsistent lifting form. Perfect your form, film yourself to review your form. 5. You’re copying enhanced bodybuilders (their gym routine). 6. You’re not lifting hard enough. (1-2 reps in the tank) 7. You’re not using full range of motion. 8. Excessively strict form. 9. Excessively chasing the pump, focus on breaking down the muscle not just the pump. 10. Too stubborn with training, you can get the job done in one or more way, always be open to new exercises. 11. Abusing “if it fits your macros” Focus on quality foods for better energy. 12. You think that the gym is the only thing that makes you grow. Recovery is important. 13. You go low carb and low cal on rest days. Make sure to eat on rest days to fully recover.

[@codyfloydactor]

Thank you!

[@MONSTERKILLERMFLEXJR]

😶 NEVER MIND THEN THIS IS 1 0 2 6 GUNS DOWN I REPEAT GUNS DOWN ALL SNIPERS RETREAT TO BRAVO CENTER

[@Jorge-is6vv]

@@MONSTERKILLERMFLEXJR I was typing as I saw the vid looool

[@lombardo141]

What’s the point of this ? Can we reward the creator of all his hard work by watching the entire video ?

[@TheDavidHannah]

@@lombardo141 You can

[@GymGarageMan]

Great advice Will! I was told I was too old at 40! Started training in garage lifting rocks doing PUSH UPS on paint cans pull UPS on beams no special diet got ripped af at 51 years old!!!

[@akshaym2203]

You inspired me👍

[@dragonsamurai6958]

Wow that's impressive! Did u increase your protein intake? I'm in mid 20's trying to build physical strength. Ever since I started doing calisthenics & lifting heavy weights & eating a decent amount of protein, I have gotten slightly stronger

[@tappajaav]

@@dragonsamurai6958 Protein and stimulus go hand to hand

[@unknownstrongman]

Hell yea man! Just turned 40 this year. I train with stones A LOT. Nice work man!!

[@justmarc2015]

lol @ bicep rock curl. I need to get a set of dumb-rocks and try that

[@TIrizarry14]

The improper lifting form, that was something that took me years to finally realize how much of a difference that plays. I finally dialed back the weight and focused solely on form. Finally building way more muscle and gaining a lot of strength too, while keeping proper form. If I can’t lift the weight properly, its too much weight is the mindset I’ve been following.

[@JSY0524]

Dear Will, Thank you for inspiring me to take my fitness journey more seriously and helping me realize that progress isn’t linear. Went from being 5’8 210 a few years ago to 135 last year (thru horrible dieting and too much cardio), tried bulking in the winter for the first time and got up to 175 which was the heaviest I’ve been in a long time but also the strongest. I’m currently sitting at 150lbs, almost as lean as I was when I was 135lbs and almost as strong as I was when I was at 175lbs a few months back. Thank you for keeping me motivated with your great content!

[@novitrix9671]

hero to your past self!

[@justifywastaken]

Good shit!!

[@nate_12]

how’d u lose so much weight?

[@JSY0524]

@@nate_12 I started slowly - first I cut out sugary drinks from my diet completely, then I started doing a little cardio every day before my workouts (12-15 mins, 6.5% incline walking at 3.8mph)… eventually I started getting used to this so I started doing cardio to finish my workout as well (same settings, 40 mins) every day. Eventually after that I got into David Goggins and found myself running around my neighborhood (2.5 miles) while wearing a 40lbs vest like 1/2x a day. I was still eating whatever I wanted, just earning all of my meals though.

[@wcc4269]

Damn thats a hell of a roller coaster lol

[@Waxsu]

Overestimating protein intake was my number one problem for years. The moment I finally learned to diet properly I finally began to see better results than ever before

[@vignesh1065]

This is probably my biggest mistake too.

[@MrArjanOskam]

Same for me, I've always been about 100 gram protein total. I've now added about 50 grams a day. But getting 1 gram per bodyweight is nearly impossible. I need about 230 grams of protein. I don't know what I all have to eat... Well, I could eat just 500 grams of chicken but I would only be half way...

[@Waxsu]

@@MrArjanOskam I eat 2 lbs of non fat greek yogurt per day. 45 g protein per lbs, then I have a protein bar and shake that adds up to 80 g protein and .5 lbs of chicken for another 40 g of protein. That’s 210 g right there and it’s rather low in calories as well, roughly about 1200 (more around 1600 once you add toppings to yogurt). From there you can add in whatever carbs you favor, I like to do protein waffles with peanut butter and sugar free syrup, and a bowl of Kashi cinnamon harvest protein cereal with sweetened almond milk (tastes like cinnamon toast crunch). I usually struggle with eating a lot of food in a day, so I’ve found things like this work perfectly for me!

[@MrArjanOskam]

@@Waxsu Thanks! I need to eat way more still. Quite expensive tho haha. But what bar and shake u have that it's 80 grams? I need 2 shakes and 2 bars for that

[@Waxsu]

@@MrArjanOskam I use Dymatize fruity pebbles. Double scoop into a cup of almond milk, comes out to 50 grams, then I’ll pick up a box of Met Rx peanut butter cup bars. Which are 30 grams protein, and the lowest calories of all the flavors. The most expensive part is the protein shakes and bars, you can find the greek yogurt for $3.5 per 2 lbs at a target, and I get my chicken from walmart, it’s a deli sliced buffalo chicken. Eat it straight out of the package, it tastes incredible tbh

[@zoraiz_anwar]

You're such a king your whole outlook on fitness has made it easy to make it a part of my life. I look and feel better and I've learnt to love myself

[@justifywastaken]

Fax

[@rjcard2690]

I think one of the best things I have learned is just to be patient, if you know your doing everything right and still feel like it’s not enough or your not seeing that much of an improvement you just need to be patient and trust in the system, or your body basically.

[@Pile_of_carbon]

Damn straight! Form and work ethic is key.

[@MJ-qb5ph]

And it comes in stages then plateaus then another stage - that’s been my journey

[@rjcard2690]

@@MJ-qb5ph 100%, my body has been through phases lol. It looks one way for a couple months then after consistent training and diet something breaks and allows my body to reach another stage of lean and toneness. Lol. That’s what kept me going. When I work out hard I just tell myself this is for my future self when I’m ripped

[@danafoley9207]

I'm a 19 year old female, I just ended my workout. I've been going for 3 months now. Thank you for this video Will, I love you and your videos soo much!

[@aturn124]

Came across your channel not even a week ago, and absolutely love the way you get information across without dragging it out for the viewer. It's really refreshing to see someone who knows how to present information on weightlifting and muscle gain, without the typical ego that follows most lifters. Watched your collab videos with CBum as well, which were awesome! You've both earned a sub from me. Keep up the great work!

[@justifywastaken]

What a legend

[@ak-zw8jv]

#5 is so true and sometimes disheartening when you feel like you aren't making as much progress as everyone else.

[@Thekieranthomas]

Will easily has the best fitness channel on KZbin. I really hope to meet Will one day!

[@WillTennyson]

Appreciate it!

[@ems44]

I get so excited for your videos every week, Will! I am down about 13 pounds but have maintained my strength in my compound lifts this summer thanks to your advice and recipes!!!

[@spojsissnajsis]

Whenever i see you upload, i suddenly, even after training get inspiration to again in the gym. Will you are the best fitness youtuber right now in the industry. Thank you for your content man!

[@telecomender]

0 dislikes? A master piece as always Will

[@WLWLWLW]

?

[@jalengholson8595]

You can't even see the dislikes

[@Bot-xp6kl]

@@jalengholson8595 doesn't matter nerd 🤓🤓

[@sicharlesdane]

Starting to be passionate about lifting weights as the age of 17 cause of you, thanks for the advice and inspiration, Will.

[@justifywastaken]

Congrats

[@khaledfanous6980]

I can not exaggerate how perfectly timed this video is for me. I was in Goodlife fitness for months and was only eating 1500 calories a day for a 196 pound man who is 177 cm. And these last 3 days I have been eating 3000 calories with the right macros, and physically I feel great, mentally not so much since I am not used to this. So this video just made my anxiety towards food less extreme. I appreciate you man, wish we can talk one day :)

[@watsinurfreezer8789]

Eat a slight deficit if you have to mich fat

[@51909relapseminem]

I've been out of the gym for a couple of months now due to recurring tendonitis and another health issue. It's been depressing seeing all my progress slowly disappear. Your content is helping to keep me sane. Thanks Will, and keep doing what you're doing!

[@TheWisdom3]

Just keep polishing the knob.

[@51909relapseminem]

@@TheWisdom3 that's definitely been helping

[@omaralvarez6857]

BPC 157 helped me with elbow tendonitis. It is very expensive but is the only thing that works. I use rehband elbow sleeves too.

[@51909relapseminem]

@@omaralvarez6857 I'll look into it, thanks man

[@shivneetnag871]

new sub: Will, spent the last 3 months watching every single one of your videos. It has been amazing seeing you grow through the years. You inspired me to start my KZbin channel and take my bodybuilding career to the next level. While visiting family in Toronto, I made a trip out to Fitness Element for leg day in your honor. Though I didn't meet you there, I felt inspired and motivated being in your gym. Thank you for helping me believe in myself. Ollie's Gym forever

[@13ritneyanne]

That's awesome you went to the gym he loves! He really is amazing. Been watching him years and his advice and personality are so consistent and never falter! His mom has a KZbin channel too and she is the sweetest. Always interacts with her subscribers and I just love her! Good luck on your fitness journey. ❤

[@shivneetnag871]

@@13ritneyanne thank you so much, this means a lot!

[@LatinoAaron]

Jeez dude ... 3 months to click a button at no cost to you. I bet the butterflies come out your wallet like a bat from hell when you open it for its annual airing 🤣

[@shivneetnag871]

@@LatinoAaron what does that have to do with anything i said

[@LatinoAaron]

@@shivneetnag871 Yes, isn't it?

[@njabuloshelembe119]

Lol Wills humor was on another level on this one

[@AlexGCrit]

1 minute in and your blessing me with yet another amazing meal prep option. Finding your channel has made my fitness journey so much more fun and easier. Wish you all the best 🙏 you inspire me

[@forestpump3]

Your fitness videos are some of the best. Engaging, funny and very informative. Keep it up Will!

[@justifywastaken]

Tru inspiration

[@StoicBarber]

I am so glad I found this channel, giving me tips while making me laugh. Awesome mix, keep it up bro💪.

[@WillTennyson]

Glad you enjoy them my man 💪🏼😊

[@Xoulrath_]

Ten years ago, I was finally able to get back into the gym. I was recently separated, and I didn't have someone with an insecurity problem holding me back. I went from 287 to 203 in 2 months. I worked out 6 days a week, 3 of them body weight resistance, 3 of them cycling. I even did some type of physical work on my off day just to keep the calorie burn going. Even with just body weight resistance, I didn't fuel myself with enough protein. I actually didn't just lose fat. I lost some muscle mass as well. It was easy enough to put back on thanks to my body type, but it was just extra steps that were unnecessary. It's far easier to have a small calorie surplus while building muscle and get rid of any excess weight, than it is to put the muscle back on even if your body type allows for it.

[@custardpup6385]

I don't think protein was your problem, you just weren't eating enough period. 84 pounds in 2 months is completely absurd and an unhealthy rate of weight loss, you must've been practically starving your body to lose weight that fast. It's impressive and a rare example of an extreme method actually working, but you could've avoided the extra steps and lost muscle mass by taking a slower, healthier approach. You can build muscle in a deficit but it's a lot harder and practically impossible for the size deficit you must've been in to lose weight that fast. I hope you have kept it off and have a healthier approach to fitness and food now.

[@Kevin..1]

You have such a perfect balance between comedy, food tips and workout tips. Much love, keep grinding

[@justifywastaken]

Haha true

[@Tryxzy]

I love how Will's funny even though he's doing an educational videos

[@BrandynMakes]

So funny. Brilliant content

[@YDAh88]

not everything has to be funny

[@BrandynMakes]

@@YDAh88 what's your point dude

[@huntersmith1659]

These are great tips Will! I’ve got a question for you while I'm here… Have you ever used these AI driven meal plan tools? I just used one called Next Level Diet and I put in my goals then it spit out meal plans that are actually pretty good. I’m excited to try them out!

[@mihailmilev9909]

Thanks for the recommendation bro

[@huntersmith1659]

@@mihailmilev9909 Yeah man! Just trying to help the community out. We're all in this together fr

[@TheXayder15]

1. Overestimating Protein Intake (1G Protein = body weight in lbs of weight) 00:10 2. Not Eating Enough (Body-weight * [14 to 16] = calories) 2:00 3. Being a Supplement Simp (Creatine Monohydrate & Whey Protein, most recommended) 3:00 4. Inconsistent Lifting Form (focus on engaging the same muscles vs more weight) 3:40 5. Copying Enhanced lifters (don't over lift, you are not them) 4:10 6. Training Like A Little B*tch (lift till ideally 2 reps left to failure) 4:40 7. Not Going Deep Enough (engage the muscles to its full range) 5:05 8. Excessively Strict Form (it is ok to break form towards the last set) 5:35 9. Excessively Chasing The Pump (pump does not always mean a good workout) 6:10 10. Too Stubborn With Training (be more open minded to other exercises) 7:00 11. Abusing "If It Fits Your Macros" (quality of food over fitting your macros) 7:50 12. Only Getting Gains In The Gym (self care on off days) 9:25 13. Low-Carb, Low-Cal, Low IQ (Eat enough even on off days) 13:30

[@10trickd83]

Thank you.

[@GearlessJoe0]

A true hero

[@inesceulemans8586]

this man is a top tier comedian while making good points. i love it, greetings from belgium

[@saskias.9285]

2 cups of oatmeal 2 scoops of protein powder (he used apple pie flavoured) 2 tablespoons of 0 calorie sweetener 2 teaspoons of cinnamon 1/2 teaspoon of baking powder Little sprinkle of salt 1 apple, diced 1 cup of greek yoghurt 4 eggwhites (Then oven 350° for 18-20 minutes)

[@padlanmarkedison9751]

I’m a big fan of Will since I’ve started hitting the gym. Love your content and i suggest you to make more cheat day videos. ❤️

[@KingKobra49]

Whoever sees this…Slow down,you’re doing fine! You can’t be everything you want to be before your time💓.It’s going to work out 💯

[@smonk4228]

Although its so romantic on the borderline tonight

[@centralparkjoe1290]

Outstanding advice 🤙

[@rainplaysgame]

I will be everything i want to be and nothing will ever tell or prove me differently.

[@antonyy4372]

RA1N DROP shiver me timbers

[@thearesblade4092]

Thanks man this advice is legit 👌

[@BluntzNbooty]

Imma keep it real with you I’m not the biggest fitness guy but I love your content creation your like a actual good youtuber

[@haydenreese]

Thank you for this video for real will, I'm a teen trying to lose weight and also get muscle gains but I have an addiction to seeing the scale drop and all I want is so see improvement in my physique. These tips helped a lot!

[@grimgamer24]

500mg of Hard wo- Tren. 😂 😂 Favorite fitness KZbinr out there

[@aaronissohot]

I learn something with every video, it's great. The quality and humor are just a bonus :D

[@eagles5010]

Easily my favorite KZbinr, still makes the same great jokes and genuine good jokes

[@alexmarsland14]

We're talking missionary, we're talking missionary, we're talking when I'm on top and she's on her back

[@boonezavik]

@Will Tennyson Hands down you're one of the best fitness KZbinr. I don't know how I ended up finding you, but I'm happy about it. Keep up the amazing work. Specifically, I really enjoy the humor and fun to your videos while also having a positive message and insight. It feels like you focus more on lifting up than pushing down.

[@krane15]

The neck bone connected to the shoulder bone. He did a collab with another youtuber. Although I've forgotten who that was. Greg maybe?

[@Alex6The6Great6]

Those small details like 5:07 ''not going deep enough'' with a picture of a troubled couple, that's what makes Will so hilarious lmao

[@Imperial-simp_destroyer]

Watching wills videos i sometimes forget he’s talking about working out and more like hes a comedian 🤣 this guys quick and witty as fuck love the flow of puns

[@softbread1728]

8:44 .. who's out of sex class??? (Background convo)

[@bradymarchewka4788]

God I love this channel

[@Sus_blues]

I used one of your routine vids from like 2 years ago and used it for 4 months and gained like 20 pounds. I’ve been staying the same weight but now I’m cutting and can’t wait to see the results. Thanks will!

[@tristanb239]

You have an immaculate frickin vibe and make it very easy to listen 💪🏼

[@morriemullins6562]

"One day it's a little bit of cheating, the next day you're starting to do crossfit pullups." 🤣😂 Thanks for the consistent entertainment and edification!

[@fireblades4730]

Thank you will for your entertaining videos. I have taken some of your advice, and now I am squatting 405 deadlifting 455 and benching 255 weighing at 174lbs

[@apollo4657]

Your videos always make me smile brother. Thank you for that. 👊🏻👌🏻

[@carlos-chavez]

Now THIS is the content I love

[@victoriabaez247]

A year of weight lifting and NOT tracking my food…I’m surprised by the small gains I’ve made. I’m into my 4th week of tracking and seen quick change

[@threefeetoffun]

I needed this, thank you. I went from 307 to 177 in 13 months and now I need to gain some of that back. Eating can be scary after weight loss but I need to remember this time it is to build muscle. Not get fat again.

[@Cookiesrfood]

I honestly feel the same way I had got fat and then lost the weight and have been scared to eat a lot of calories but I'm going to give it a shot.

[@threefeetoffun]

@@Cookiesrfood Good luck. I think it is just important to monitor it and if you hit say 20% stop. We know we have lost it before, we can do it again.

[@justifywastaken]

Aim for 0.5lbs+ week

[@oMgxDizzy]

#8 metaphor was wild LOL but always love the content even if i'm relatively late to watching it!

[@chengyun01]

seems its been awhile since Will hooked us up with a bombast recipe. Never realise how much I missed them

[@raiden3013]

im concerned because my 340 weight would mean my maintenance is 5100 calories. lol

[@basedmeditation4158]

Get a body composition analysis done then check for basal metabolic rate

[@theashleyrojas9134]

Thank you for always making me laugh, Will hahaha. Was introduced to you by an ex boyfriend (the only good thing that came from that) and I continue to look forward to every new video! My fitness journey definitely looks different in every different phase of life, and as I’m about to begin my PhD in economics program, I plan on continuing to motivate myself in my fitness journey through your videos! Thank you!

[@justifywastaken]

oof, goodluck u got this

[@harrymaelzer1450]

Your references are out of control dawg 🤝

[@adamferrara3808]

I had no idea you were near me! I realized when you went to float valley, I've been there a few times for the floats, I also recognized the owner. Awesome videos!

[@not_creative_with_username3834]

Very informative while being very funny as well, Will has found the magic formula for this type of content. Just one question: is the ozone sauna very different from a more traditional (finnish?) sauna?

[@rayyanmalik26]

This is exactly what I needed to see. Just got back from the gym and feeling like it’s not paying off. Hopefully if I fix up diet and get in enough protein (and maybe some tren 😉) I will see some sick gains soon.

[@alyssavishanahosein]

thank you for blessing my day ❤

[@marcusdelmonaco9759]

The goat is back good stuff Will

[@LionHeart3.14]

Hey Will, just found your vegan vids from years ago, you really did the best job of it I've seen in fitness, and you seemed to enjoy it so much, talked about cutting back on animal products, whatever, don't feel like I've seen that so much, was wondering if you'd wanna try a 1 month challenge. You had so much energy in that vid and you always seem lethargic in the meat vids. Sorry for the long message, thanks for great content💯

[@georgetruitt9808]

Am I killing my gains? Yes, but it’s because i have to cut 10lbs in 3 days for a powerlifting comp 😭

[@WillTennyson]

Oh god 🙃

[@ssholum]

Josh is straight savage in this one! Really been enjoying his editing, Will.

[@nathanielvera.0]

My life has totally changed since I started an investment of $ 7,000 and now earning over $ 57,000

[@thompsonrodriguez5508]

All you need as a beginner to make good profit from Bitcoin is a professional trader who will trade on your behalf else you may make losses

[@mitchellturner1914]

After my encounter with Mrs Angela Maria Brown in the United States, my life have totally change, they're yours can also change it's just a matter of commitment and focus.

[@jordanbowes9571]

That's very good, Oh please can I have her info? I want to invest $80,000usd with her⁉️

[@jordanbowes9571]

@Chavez Mendoza THANKS A LOT I HAVE CONTACTED HER NOW AND SHE RESPONDED I SEE THIS AS AN OPPORTUNITY TO ESCAPE MY FINANCIAL SITUATION☺️.

[@m_saint_001]

She is legit and I still trade with her since I am going to retire in my earlier 40s. Having an Expert BROKER like Mrs Angelia Marie Brown managing my investments is heartwarming. Because I don't have to worry about a thing , I just sit down and earn profits every weekend ☺️

[@simonenovo1517]

13 reasons why I love that series

[@paulyd5775]

Bruh the way he casually slips in the most out of pocket jokes gets me every time.. “it’s like the bruising on my knees, it’s a short term sacrifice for a rewarding finish”

[@baileywilson240]

‘Welcome to your tape’ Love it x

[@greuju]

Real quick... Video editing is on fire nowadays. I haven't watched in about 6 months. Really found his groove.

[@pfresh331]

Thanks Will! Another great vid.

[@jeffalmighty4733]

ONE OF THE BEST FITNESS KZbinRS! 💪🏼

[@JusCallMeAnt]

Your editor is awesome. Great video

[@bradyharris6317]

Can you make a video explaining your sports career

[@jakegotcakeo]

Will always makes learning fitness fun and somehow hilarious. Big ups ❤️

[@lolpagedied]

You are smart and hilarious, thanks for the quality content!

[@Ruggersclips]

Will is easily my favourite youtubet

[@MexicanCrusader]

8:18 Bruh I love when he makes that face

[@koroshiyashinigami]

Thanks for the vid bo.

[@MrLugar45]

If you recommand sauna it would be nice to see you quote or link the actual scientific research on the effects on muscle recovery instead of asking the sauna owner about the benefits.

[@Pile_of_carbon]

This! Ozone sauna is such a load of pseudo-scientific garbage.

[@myabraun]

really enjoyed this weeks video! reminded me of the og vids :)

[@BigIronEnjoyer]

I prefer doing recovery Scandinavian spa style. Sauna, cold plunge, sauna, cold plunge, repeat many times. The heat makes the blood vessels dilate, the cold makes the blood vessels constrict. Going back and forth promotes blood flow, which in turn promotes recovery/healing. You'll also feel super chilled out after a few cycles of this.

[@emsbrelopez0711]

Yo will I discovered you during a very dark time in my life and watching your videos has always made me smile. Keep it up king 👑

[@BrotherBrockTCG]

Man I’ve been missing these kinds of videos! Good stuff! Bring more!

[@oakshlaron9366]

One of the funniest yet informative fitness youtubers I've watched keep up the good work always having me laughing.

[@indi__]

the editing in these videos is getting REALLY good. love it!

[@laboonchan]

I would love to see you try a bodypump class! To see what your impression of it is!

[@lovekeego]

i'd love if at certain points you could put subtitles jus so i don't forget as i learn more info as the vid goes on if that makes sense W will

[@JJBed]

So entertaining and love your jokes hope you continue to do so

[@roganhb]

Bro this guys videos are so good

[@jessicachukwudum]

Thanks for this information ☺️

[@failure2leisure847]

Your senses of humour is amazing 🤩

[@ginrou1840]

i think i know what it is about your content i love so much, it's like long form tik tok. your vids are a slice of your life, or you swapping lives with someone for a day. most importantly they're fun, light-hearted and full of realistic, wholesome info.

[@susannahc]

Always so happy for your recipes!! (even though I haven't actually made any of them in a while...I just enjoy watching them so much!)

[@lukas6485]

Your videos are great dude and I always have to laugh lol keep it up

[@mmariofit]

Lmaooo the example with the significant other and sleeping with other 😂. You are awesome dude, as someone starting on youtube, stumbling on your channel is definitely a good start as looking up to someone. Keep it up!🎉

[@kimedward9559]

He always gives us honest and quality info🔥💪🏿

[@nestorivanor1705]

I love your sense of humor! I’m not sure if I’m just laughing or actually learning. Hopefully both.

[@Enes-zv7lt]

You deserve much more attention bro, keep up the good content. Also I love your energy in videos. 🙂👍