Yoga to RELEASE TIGHT HIPS + HAMSTRINGS | 30 MIN | Increase Flexibility & Range of Motion!

[@pheonixfeather292]

Hahaha “what was a gonna do?” Made me giggle! ☺️ I enjoyed this practice!

[@mintyichigo5153]

She's so genuine i like her ❤😂

[@BingBongWitch]

Thank you so much for this! I always been fat but struggled with losing flexibility after I became depressed, I'm working on getting this big body back to its original self!

[@kemihealingsystems-md4jm]

Hi there. I did this video just prior to doing the one for sciatica and back pain relief and they were an absolutely amazing combination.! Thank you so much for answering the call and doing the work! I honor you sis!

[@thaicromer952]

In all my years of athleticism 2 of those hip openers I’d never done before and THEY.WERE.NEEDED! Thanks so much

[@eboniewilliams2053]

Good flow, feeling much looser! Love the "you were created from the ultimate source of love" and placement of scripture into your practice and video. God bless!

[@AriannaElizabeth]

Im so happy to hear this! And thank you. I want this channel to be open to all of course, but I also wont use this platform to not share the love of Jesus 🤍✨🤍

[@shr3dbeard]

Love how much the importance of breath is emphasized, that comment during firelog pose really helped me understand what is meant by "breathing into" a certain area. I suggest everybody subscribe!!

[@kortn4638]

Love this one, so glad I found your page💜

[@shanellepatterson1242]

I've been following you for over a year now. Watching your journey with God and yoga has been absolutely beautiful. This particular session is one of my favorites. It's a testimony to all your viewers to be transparent and let the spirit work through us because where God takes you will blow your mind. Thanks for all you do and sharing your journey to becoming your true self 😊

[@TS-eo9uf]

I just found your channel, and I LOVE your teaching. I finished my YTT in December and see a lot of my own teaching in yours. You were so "real" when you forgot where you were going next - it was extremely endearing. I really enjoyed the sequencing, especially your cueing in firelog pose (the bane of my existence!). It helped me to surrender a bit more. Please keep posting videos, they are wanted. :)

[@AriannaElizabeth]

You are so welcome!

[@Crazybird920]

i've neglected my hamstring flexibility and core strength for a long time, so i'm using your guidance to slowly approach my goals!

[@mehpr9695]

Great video! My hips feel much better and I feel much less anxious than when I began.

[@ericakaderbek8535]

Loved this. I’m in need of some pricey PT for my hips and knee and this really helped. Increased ROM after one session… I’ll be back!

[@quaniecehall994]

I never leave comments under videos but this is one of the best yoga sessions I’ve done. Thank you 💛

[@morgangayla4762]

truly a fulfilling , empowering , relaxing experience ! Thank you for sharing this with the world

[@ashcash1991]

GIRL!! I needed this!! My hips have been so tight. I'll felt a sense of blockage in my body. Now I feel less tight and an even flow throughout my body. Thank you Thank you!

[@lolavalentine7175]

The extra hip opening in the lunge was everything. Have had pain/stiffness there for so long but couldn't reach it. Thank you!

[@JazZetaBlu]

This was amazing and right on time this morning! And for someone who has been following you a long time, I just want to say I am so proud of you, your growth and your grace!

[@carolyncorbin1825]

you are so brilliant. I love your closing to remind ourselves to be kind in mind, words, and heart. 🌈

[@freudulents]

i am just beginning with yoga and this was incredibly helpful, thank you for being such a kind soothing soul :)

[@AriannaElizabeth]

Aw You're so welcome! I appreciate that and your support!

[@marycox2040]

So emotional during your presentation. Wonderful soothing voice. 🙏🏾

[@SelfEvaluate]

Great video, I feel good and ready to go! Thank you for walking me through some stretches this morning!

[@tonyajohnson2217]

This was great for a non yogi beginner! I used it to stretch and soothe my muscles from my workout. Thanks!

[@AriannaElizabeth]

Yay thanks for this feedback! Glad to know 🤍 thank you for the support ✨🔥

[@tannerkerckhove8874]

This was such a great way to get back into my hips - could really feel the difference from the first child’s pose to the last. Thank you!

[@jessicabarrios8823]

That was the first ttime I did the lunge where you walk your foot to the edge, and it felt so relieving for the hips. Thank you for your videos, it has become my go to yoga channel.

[@smacknyc4108]

I was told in a reading that I need to open my hip joint and upper thigh areas. This was AMAZING! I will be making this a regular exercise. Thank you so much!🙏🏾

[@Britbec]

Hooeeey! That fire log pose is no joke! I feel so much looser and very much appreciate that, after some wicked tightness in my hips recently. Thank you!

[@talexander13]

I loved this session! I look forward to following along to your videos each morning. Great way to start my day ❤️. Thank you

[@SC-trix]

I love this so much. Years later, still practicing this every morning pre-work out.

[@jaliahross5993]

this content is so helpful... I use it every morning, every evening, and night. It's like my go too. inlove!!

[@DrPatriceJCarter]

This was so incredibly helpful and healing and nourishing. Thank you 🙏 ❤️

[@madeleineroghult8538]

I've been having pain in my hip flexors for days and this was exactly what those sore buggers needed! No more pain! Thank you for this and for being such a calming and wonderful teacher ❤️

[@jaidenesamiec1298]

I feel so calm now! It’s nice to reset after a long day of sitting at work.

[@angelcake318lps]

I needed this. Thank you for this practice!!

[@chkpea2464]

Arianna, I just wanted to let you know I am new to your channel and I am very much enjoying my trip through your videos. You are really helping me learn to be kinder to my body! thank you for taking the time to share your practice.

[@girl2h4u]

Love your videos!! Also 20:53 was sooo relatable to me😂

[@AriannaElizabeth]

hahaha thank you so much

[@ohyeabananas]

This was my favorite, i have such tight hips and i learned so much in this flow!

[@tracijones5231]

This was so beautiful, it truly felt amazing. Thank you!

[@Chi-gl4pu]

What an awesome practice! Thank you so much Arianna, stay blessed✨🕯

[@patbone8046]

Thank you very my Arianna Elizabeth, this stretch was so very much needed by me. I have been doing Yoga for 5 months now, I must say I really love your style of teaching & your soothing voice. I started taking Yoga with Adriene, she is also a good teacher but to much rambling throws me off. Anyway thank you again for a wonderful practice. God's Favor & Blessings always!!!!

[@blvrdialogue]

I love ending my workouts with you. Such a refreshing start to my day. Much love and positivity to you xoxo

[@claireetherington6074]

Perfect flow for me this morning! Thanks Arianna!!

[@brandonevans906]

I’ve been practicing more often over the last few weeks and was feeling some tightness through the quads/hams and lower back... this was right on time today. 🙏🏾

[@k8mckay578]

loved all of these stretches so much!! thank you Arianna. Love you xxx

[@loritadavis8757]

I truly love this yoga help with my hips in so many ways I'm a CNA been doing this for over 10 years so This truly did help me thank you so much for all you do.

[@NatashaJohnBaptiste]

Thank you❤️

[@lilbre205]

Thank you so much! I love your flow and the authenticity of your video, peace, and blessings.

[@kylewasserman8732]

I loved this flow! I also wanna add that I really admire how you read and respond to all of the comments you get! I’ve used youtube for a very long time, and I’m not sure I’ve ever come across anyone else who does this so consistently. I really appreciate it!

[@AriannaElizabeth]

Gosh i really appreciate this so much! I really try to make this as much of an interactive community as I can before I actually am able to get my own studio so I want to engage with everyone as much as possible! Thank you :)

[@6lissqueen]

Still hits! Love the natural look SO MUCH!!

[@joellemichaela]

Feeling so much better - I did the Lower + Upper back pain session yesterday and this one today. man! :)

[@HelloMsSongbird]

I’m just getting back to yoga and regular workout after several years of living with excruciating and chronic sciatica. While I’m realizing that I’m much weaker than I’ve ever been, your teaching moves at a peaceful pace that makes it easier for me to regain what I lost. Thank you so so much!

[@sassykfs7250]

Thanks for this. So many gems in here. Loved your unedited moment where you were like "what was I going to do here". It helped to relieve more tension for me at that moment. This was good for my hips. Need to save and revisit. Thanks again.

[@travisbarnes6132]

What is there not to love, the ankle on knee sitting position was really a challenging to get into, let alone push it deeper into leaning forward

[@nickeilouise9567]

i have been watching one of your videos for about a week now and id have to say this last one was amazing and mat be my favourite that I've seen so far

[@veronicavaldes8623]

Dream I am not english I am mexican, my english is not very good but i thank you for one of the best content for all ytb Thank you and be strong

[@cynthiajacks9772]

what a great video. one video had a nice pause at the end. the pause gives me a feeling of not rushed! thanks for the videos. i do them every morning

[@AriannaElizabeth]

Glad you enjoyed it!

[@felinesupervision]

incredible flow!!! most of the time I struggle with boredom during yoga videos longer than 15 minutes, when you said it was the last pose i was shocked. you have a comforting voice, chose perfect poses and i am feeling great. hoping you have your own studio now ✨

[@twash2007]

I’m very new to yoga...I feel amazing! Thank you for this!!!! Super grateful!

[@BrandiSB95]

Loved it, especially for my first session over 20 mins. Woot woot 🎉 another one done

[@smileysmiles206]

This was my favoriteeeee yoga video I’ve done from your channel! Thank you for allowing me to reconnect with my body and open my hips 💗

[@AriannaElizabeth]

You're so welcome!

[@chellin302]

my hips and lower back have been so tight (i really need to invest in a better desk chair) This was such a great release and stretch. Also i didn't realize how much tension in my body. your prompting through the shvasana was so key to help me release all this inner tension. Thank you so very much!!

[@suemontoya9753]

I love this video! As an office worker, my range of motion is very limited but I am gonna start working on it! Thank you for this video.

[@madhurigopal6999]

It was a great practise video. God bless you for the nice demo. If possible, include a video on glutes and trapezius muscles.

[@ACohen-rj7zm]

I always enjoy this particular class! I hope to see more hip and lower back classes. All of your content is amazing and thank you for sharing

[@tracytrejo4112]

Love your channel, needed this slow practice during my day. Thank you!

[@wmuengineer]

This is great! Thanks for leading my practice today.

[@saresapleasant1042]

I know I'm so late watching but I was looking for something like this to stretch out and learn how to work myself in the postures. It came up in my KZbin feed. Thank you!!

[@AriannaElizabeth]

Glad it was helpful!

[@cassiemilam330]

Great relaxing practice! Thank you

[@nickbmmj]

Thank you so much, I will certainly be returning to this video practice often. Blessings!

[@AriannaElizabeth]

Please do!

[@_ivan__the__great_]

Thank you for existing

[@albanychanel7393]

Thighs were feeling mighty tight so this class was certainly needed and appreciated. Thank you!

[@AriannaElizabeth]

You're so welcome!

[@tub1ful]

Greetings. I wanted to start yoga so I decided to look on KZbin and I was drawn to your video. I have done me of your yoga videos today and loved it. Thank you so so much. Your calmness composure beauty is so warming. Thank you xx

[@AriannaElizabeth]

You're so welcome!

[@Tianainflow]

So glad i found your channel you are so great. I love how peaceful your yoga is!! Im just getting back into it again and i absolutely love that i can support another woman of color. This means a lot to me to have found you

[@AriannaElizabeth]

You're so welcome!

[@marycox2040]

I enjoyed the stretch so much . Thank you 🙏🏾🙏🏾

[@deelightful6276]

Thank you! THYS is exactly what I needed!

[@Martina_E]

It will be great to go to one of your in person classes!

[@k.cunningham9170]

This is perfect 🤩 I am so grateful to have found your channel.

[@AriannaElizabeth]

I’m so grateful you’re here! God bless you! 🤍✨

[@andeesinterlude]

Your videos play a huge part in my Saturday morning yoga sessions. Much-needed after a week of high intensity workouts. Thank you for what you do ❤️🙏🏾

[@rachelswanson5615]

This practice was amazing! I'm a regular snowboarder so my hips/legs always need lots of love, especially in the winter, and this sequence was perfect for that. Thank you! :)

[@thedigitalloctician]

Amazing practice! Thank you!!

[@AriannaElizabeth]

You're so welcome!

[@adryannepadilla6846]

I really want to thank you for sharing your practice and knowledge! I was so happy to find a BIPOC yoga instructor on KZbin. I did this video following one of your morning flow videos & being my first time in months getting myself onto my mat, I feel amazing! Thank you!!

[@AriannaElizabeth]

You're so welcome!

[@constancebell454]

Awesome morning stretch

[@inversefilms6712]

I loved this one, im so much more bendy and relaxed

[@rellenoshasa41]

This was beautiful thank you for sharing.

[@FernandaGutz22]

Arianna, lovely flow! My hips and soul thank you! You are beautiful and a great teacher please continue sharing more! God bless ❤

[@byChibuzo]

A favorite right here. This was so delicious for my hips and hamstrings, thank u ☺️✨

[@purplecleo]

I love this video! there are a few places in the middle of the video that you likely meant to edit out not sure if you knew about those or not but they were very endearing

[@elenatamsen]

Another wonderful video! Definitely going to be doing this one regularly.

[@AriannaElizabeth]

Wonderful!

[@donnakkay]

This was great... So glad I found someone that looks like me... Thanks for sharing

[@AriannaElizabeth]

awww You are so welcome!

[@nickbmmj]

Beautiful practice, so amazing how your subscribers count has grown so much!

[@klaramathilda9929]

Hi:) i am really loving your practices!

[@Elu7ive]

I worked out yesterday and my legs were incredibly soar and this stretch was EVERYTHING!

[@AriannaElizabeth]

yay!

[@urlasage3393]

soooo relaxing! thank you so much ^^.

[@pking9658]

Thank you so much. It was so funny to hear you say 'what was I gonna do?' 😂 Gave me the biggest lol and helped me relax. Thank you ❤️❤️❤️

[@chelasteriskc]

What a wonderful flow! Thank you thank you!

[@ursulamannix2093]

Wonderful, attaching to my Übungsroutine spreadsheet. New sub!

[@SassiSweetHeart]

Loved the affirmations and scripture. Almost made me tear up lol !

[@perpetuaauguste4163]

This was a really good flow, perfect after a leg heavy workout this morning!

[@AriannaElizabeth]

yay good! glad you enjoyed

[@tracijones5231]

yes it truly helps!

[@magickpixiegirl]

Exactly what I needed today. Thank you. Namaste!

[@AriannaElizabeth]

Glad it was helpful!

[@hulafitchick]

I am so glad i found your channel. It has helped me to understand how yoga can help my mobility

[@AriannaElizabeth]

I'm so glad!

[@KayTrades100]

Awesome practice as always ❤

[@deborah4941]

Thanks very much, this really helps 😊