ARM & ABS WORKOUT with MINI BALL and DUMBBELLS

[@wendyberger8892]

THANKS AGAIN KAREN!! I CAN ALWAYS COUNT ON YOU FOR THE PILATES INSPIRED SCULPT, AB, AND ARM WORK OUT!

[@WorkoutHotel]

You are so welcome! Happy to be here for you Wendy. Have a great weekend!

[@TheAnnieCosta]

Great Monday morning get your body moving workout 😻

[@WorkoutHotel]

YES!

[@kellypantaleoni5166]

What an awesome workout Karen! The ball added such a great receptor for my form and a little added burn! Loved this💙

[@WorkoutHotel]

Yes, that ball is a burner!

[@jeanmilengaigne670]

Thanks’ I fell stronger and relax to start my day

[@WorkoutHotel]

Perfect, that is what I like to hear Jeanmi!

[@BendnStretchwithSue]

I love how you incorporate the ball to fire up those inner thighs and legs! Thanks for the inspiration😊

[@WorkoutHotel]

Yes! You are very welcome xoxo

[@cocinaricoysano]

Thanks Karen, lovely workout

[@WorkoutHotel]

Glad you liked it!!

[@connieareheart7351]

Loved!!!

[@WorkoutHotel]

Hi Connie, love your consistency!

[@Danielakracht]

Really nice dear!💪

[@WorkoutHotel]

Glad you enjoyed!

[@patricialevinson2867]

What can I substitute for the ball? Don’t have one at home. Thanks.

[@skapon86]

That was a killer! my abs hurt XD

[@WorkoutHotel]

Whohoo Sharon!