15 Min Better Posture Workout: Fix Posture Correction Exercises Prevent Hunchback Shoulders Kyphosis

[@HASfit]

🙏 Please help us spread the word by telling your friends and family about us! 👍 Don't forget to hit the LIKE button and SUBSCRIBE 🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) - goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) - goo.gl/qH3aSF

[@AlphaTv007]

Hey Coach Does this Fix Scapular winging? Or Does Scapular winging and Hunch Back/Kyphosis mean the same?

[@qumarahmad5870]

There are several components to neck exercises for neck pain. One plan I found that succeeds in merging these is the Neck mender blueprint (google it if you're interested) definately the most helpful resource that I have ever seen. Check out all the amazing info.

[@judithjohnson1973]

HASfit j

[@jaskaranjeetkaur7509]

hii I'm glad to tell you that I have just started following your workout routines.. I'm losing weight and all your workout routines are absolutely workig and helping me become more confident... The only thing I can't get rid of it is fatty neck hump. .. Please tell me that whether it would work for it ?

[@racheltanner9516]

Im so excited! I have had schlumpy posture since I was a child. My chiropractor called it "tall and skinny posture problems".. Ive been to sooo many phys therapists and chiros and they've all given me different advice, sheets of exercises that I was unmotivated to stick with and I felt like I would just have permanent forward posture issues. My sisters wedding is in the spring and I decided Id commit until then to try to get my posture semi improved, and after trying a few, I chose this video to do every few days. Well WOW. I've been doing it about 3 times a week for close to a month and my posture is dramatically improved. My resting posture now looks better than my old "stand up straight" posture and I'm just so excited. Even when I used to try to stand up straight, my back had a forward rounded look and I just thought it was part of an unfortunate skeletal structure. Nope, just 30 years of horrendous posture.. But hunch no more! Im stoked about my results in such a short period of time and Im hoping to have my husband start doing it with me to hopefully improve his "tall and skinny posture problems" too! Thank you thank you THANK YOU for making this video free. It's changed my body and my confidence for the better!

[@WinterSnowism]

This routine has helped me with my back pain i've been having for 3 years. It does work.

[@schrodingerdiscovery]

Coach Kozak and Claudia, thank you ! I do these posture exercises every single day in the evening, without fail. These 17:45 minutes have become a part of my daily routine now ! :)

[@sharlinestasio2460]

I’m 62 and do many of your workouts especially the senior ones. I’m adding this posture one to my favs. Thank you for blessing us with workouts that we can do at home!

[@djames1361]

wow. you guys have so much new content lately. I really appreciate you both (literally) working your butts off! keep up the good work and thank you!

[@HASfit]

We couldn't do it without your support James! Thank you my friend.

[@thehomemakersjoy]

I have been doing the advanced Hero 90 day challenge and I am loving it! You both are so motivating. I was wondering what your faith is because I can tell that you guys are different, a good kind of different. God bless your family and fill you with lots of strength to make more videos and keep helping people. Thank you for making this channel available to us!

[@HASfit]

You're too sweet Lily. We're a couple of Christians with a mission to let God's love shine through us. Thank you for all of your kind words. We couldn't do this with your support.

[@himanshuchakraborty3555]

This is the best workout. It really helps my posture problem. Thank you a lot Hasfit. You are making my life better day by day.

[@HASfit]

Thank you for all of your support!

[@minaalgeria5688]

How long did it take to improve it

[@veero8130]

Did it this morning, felt instantly better. Thanks :)

[@n.spatrick3228]

Thank you so much! My posture is improving and I’m feeling more confident. See you in a few days

[@ZeynepKullebi]

God bless you! I have osteoporosis & kyphosis at 19, and the health care in Canada is just impossible waitlists with no help, these felt so good for my back

[@barbarasmyth1735]

I am on a mission to improve my posture. Thank you this amazing workout!! Love your workouts and always recommend them to friends!

[@LiLo-qj1bz]

I've always loved this channel while I worked out from home then I transitioned into a gym but now that I am home I am enjoying these again! as someone who slouches often withoyt realizing it this felt aaaamazing!

[@domi498]

Thank you for this set of excercize we all really need to work on our postures ❤

[@amiriqbalmahar]

0:39 Wall Bent Arm Strect 2:03 A Lying Angel 3:41 Cat Cow 5:20 Hip Flexors 8:07 Bird Dog 9:34 One Leg Hip Up 13:08 Towel Pull Apart 14:21 Band Pull Down

[@ajitvakodkar4582]

Your workouts are just bang on. I have seen many videos on KZbin, however I haven't seen such workout with good explaination, just by following your instruction anyone can perform the workout. I have been following you guys since couple of years now. Exceptional work guys👏.

[@terimiles9885]

You guys are great! I get a sweat on with your workouts AND help my Sciatica, Tendonitis, and neck pain!

[@maksart219]

Dziękujemy.

[@kunalkhanna985]

Thanks for making the world realize how messed up their back is. These exercises are a pre-requisite to all who are dreaming of someday doing their first pull-up. Kudos to this channel, your content may change lives!!!

[@ibrahimhussein9021]

I was unable to do pull up correctly but after doing this exercise for only one time i felt so easy to do it with confidence

[@emmagavars6385]

I have watched so many videos for posture and this is only video where i really feel my upper back muscles working with the elastic band exercises thank u so much !!! Lufe saver i always felt hunched iver and it was driving me crazy so thk u thk u🎉🎉🎉🎉🎉❤❤❤❤

[@zufishanarshad479]

And this is amazing workout for hunch and bad posture big thumbs up👍

[@naghamlvly6306]

very glad to find Posture Workout from you guys ,you can imagine how much i trust HASfit .

[@HASfit]

Thank you!

[@Wendy-lg9mc]

Great workouts So glad to find your channel Your positive and encouraging communication so inspiring I feel so much stronger physically and emotionally I've actually stopped drinking alcohol as a test to see how I feel from just working out with various routines including yours of course plus walking and feel so much better Thank you for all you've done to bring this channel to my attention up here in the cold north of Canada

[@Kevin-hz6xf]

Making a promise to myself for a better posture. Great video

[@blaze3766]

My cat decided to support me by cuddling with me as I was doing the workout. Now he's getting some extra cuddles for reward. XD

[@HASfit]

LOL, thanks for working out with us Blaze!

[@-Tristan-]

Really cool. Doing this for some days. Feel already better. Thanks 💪

[@karenvagnoni2487]

I was super tight today and I feel SO MUCH relief! God Bless!

[@HASfit]

God bless you Karen!

[@queuedreads]

I just love how Claudia smiles throughout the workout, some smiles are very subtle, it's either she's enjoying the workout or likes what coach kozak just said. This is my favorite posture workout and I love watching you both

[@Lowey666]

Oh, I just felt like she should've got more space to talk and guide the watcher, that Kozak guy seemed to want to own the whole show

[@pippathomas1297]

So good!!! My body really appreciates this and it feels like a great balance with your strength-building works outs. 🙏

[@safichii]

Claudia saying ‘that one is still not my favourite’ made me laugh so much. Love you guys so much, great workout! ✨🌸✨

[@frankbdeas]

I just got done with the workout! I feel a big difference!!! Thanks HASfit!!

[@HASfit]

You're welcome!

[@OfferoC]

These additional stretching and posture videos are an awesome complement to the HIIT and weight workout. Perfect to keep the body moving and progressing on the "off" days.

[@HASfit]

We totally agree!

[@brad4511]

Getting to love these mobility and stretch workouts. Some of these are harder than you think until you do them. Such as the chin tuck move.

[@HASfit]

Thanks for joining us and glad you like the routines.

[@dianabrink-bartow9623]

This workout was not my favorite, but it was much needed! Multiple past shoulder injuries have limited my mobility and I avoid working on it. Many thanks!

[@HASfit]

Me too Diana! What we dislike by way of exercise is usually what we need most. Thanks for sticking it out. :)

[@Studywithmom]

Posture improved 1st time itself .. thanks!!!

[@rav2254]

I can definitely feel that this exercise is hitting the right muscles. I have been trying to correct my kyphosis for two or three years. I hope that i've finally found the right exercise to target this problem.

[@HASfit]

Thank you for working out with us!

[@MmeFlourBomb]

I love that someone did a workout video with this focus! Sharing on facebook and twitter.

[@HASfit]

Thank you so much for your support and for sharing us!!

[@alexandrac.macarthur4785]

These are good! I’m going to try 3x a week as suggested!

[@abhijitsingh734]

Did it help

[@steveg93]

This is just what I needed. Thank you!

[@leematthews6986]

I love thier streching workouts and thier training workouts my favourite is the kettle bells

[@sergh8605]

Thank you so much. Wish they will show this on PE class since many kids have bad posture.

[@HASfit]

Thank you so much for your support. :)

[@stellargarson6214]

So much love for this routine and contents alike. Thumbs up, coach!

[@HASfit]

Thank you!

[@rayapeace8386]

I am a Muslim senior in fairly good shape but need work on my tummy and hunch back. I really appreciate you dressing decently and not showing so much body parts. Also not having blasting music in the background. God bless:)

[@She-wolf3636]

I have really enjoyed using this as part of my cool down. Thank-you for the content!!!

[@HASfit]

You're welcome!

[@steviemj]

Great workout and video. Exactly what I”ve been looking for...thank you!

[@HASfit]

You're welcome Stephen!

[@ruthd2196]

Doing Motive workout plan and off by a day, so did this today instead. Excellent, especially after Thursday's 45 Hit Home workout (Friday for me). Loving your workouts. Need to do better with planning meals. Thank you!

[@HASfit]

You're welcome Ruth and thank you so much for your support!

[@marinazompatori5318]

love this. Especially the neck exercise is such an effective variation with the band. Keep it coming please!

[@HASfit]

You've got it! 🙌🙏

[@solidscrepe5085]

You guys are LEGIT AF. This was a great workout.

[@HASfit]

Thank you so much!

[@herbiemaster]

I'm doing it as a cool down and I'm lovin' it!! Keep it up!

[@HASfit]

Thanks so much for your support!

[@lisbetnunez6129]

Wonderful technique, pace, repetitions! so glad I found you guys!

[@HASfit]

Thank you and we're so glad you found us too!

[@vishalpal1999]

Whoa! I didn't know my towel could offer so much resistance :p. Great workout indeed!!! Thanks to both of you :)

[@HASfit]

Right?! lol Thank you for working out with us.

[@izanetecosta896]

OMG! I’m in love with this video! Never seen a video like this!💕💕💕💕I’m going share with all my friends and family!

[@HASfit]

Thank you for your support Izanete

[@karenvagnoni2487]

So great to return to this workout. It's bookmarked for a reason.

[@HASfit]

Thank you for joining us Karen!

[@CledayMarin]

Wow! I'm feeling those shoulder burn. Thank you so much for this workout, it's helped so much with my posture.

[@HASfit]

You're so welcome!!

[@technologysupportcomputerr1851]

Easy to understand while waking up with my coffee :) THANK YOU

[@HASfit]

You're welcome!

[@Ms76Cocoa]

Thank you so much for this! Thank you in general for all you both do, but this video was so timely for me.

[@HASfit]

We're so happy to hear that we're filling a need of yours. Thank you for all of your support and hard work.

[@craigcothren]

nice work out for forward neck tilt

[@varaprasadkodirekka8271]

wow! Finally I am in the right place for my exercises. Thank you Has fit. Thank you so much for your great work. Please tell me can I add jogging along with this exercises. i am following your 30 day beginner program.

[@g6z19]

I love your workouts! Is it normal to feel a burn in the upper arms when doing the last two exercises?

[@DIGIDIGI1971]

this is a great one. i felt stifness i my back, neck, lower back And just bestie going to sleep and suffer i made this workout - and it warmed and released the muscles. no need in therapist ;)

[@HASfit]

Great!! Thank you for working out with us, Dmitry!

[@motombo2007]

very useful, thanks and greetings from Spain

[@sunrajrajput1021]

You are just Awesome guys :) You have always new things to do keep it up 💪 👍

[@HASfit]

Thanks for working out with us!

[@Dustyonelife]

I love your workouts. Thank you so much for sharing so freely. I wondered why you did not do the stretches after the strengthening exercises? Would it not make more sense to warm the muscles through strengthening, then cool down through stretching and release lactic acid build-up?

[@sofyzub]

Wow, it does really work! I've tried this routine for 4 time till now (its still challenges!) and already see improvement of my posture! Its a pity i didn't fint this before(

[@HASfit]

We'll you've found us now! Things can only get better from here.

[@shrooqmunir]

looove it please keep your channel free love ittt

[@HASfit]

We plan to! Thank you.

[@senthilkumar-ly9it]

thank u so much , much needed nowadays ,posture correction

[@HASfit]

Right?! Thanks for working out with us.

[@MR-xo6wb]

I just stumbled across this and did the workout. Feels so good in my shoulders. I'm trying to reverse some of my hunched upper back. Thank you!!!

[@HASfit]

You're welcome!

[@bionic8381]

I love you Hasfit

[@seanf9168]

Oof its only my first session and i have noticeable mobility in my middle back... ive been having spasms all through my neck ans shoulders for years.. i know its posture relates.. ill update as i continue my HASfit journey to wellness.

[@TJKhara]

Excellent videos thank you 🙏

[@karenvagnoni2487]

Needed this one again..Bookmarked it

[@HASfit]

Woohoo

[@raeiofsunshine8289]

Excellent as always🙏🏾

[@Marco-xq3gj]

ragazzi siete fantastici!! fate nuovi workout con bilancere, ciao dall'italia

[@HASfit]

Sei fantastico! Grazie mille per il vostro sostegno!

[@Marco-xq3gj]

HASfit ragazzi appena potete fate qualche allenamento nuovo con bilancere , mi alleno con voi 5 volte alla settimana. siete 🖒🖒🖒🖒🏋 😁

[@HASfit]

Hai controllato le nostre routine di costruzione del muscolo? Essi includono il lavoro con bilanciere. Ecco l'elenco di riproduzione: kzbin.info/aero/PLRCgg2aTq5NWPWEjr7sa_4UlAsdAoVCu5

[@Marco-xq3gj]

HASfit si si le ho scaricate nei video preferiti per il mio allenamento ma ne aspettavo di nuovi siete gentilissimi nel rispondere grazie mille

[@romanamasarykova9662]

Thank you so much for the video! 😊 Although with the chin tuck excercise and the last shoulder mobility excercises I can feel burning in my arms, elbows and wrists rather than in my back. Is that how it should be or am I doing something wrong?

[@Mahile852]

Thank you exercise ❤

[@hannapettersson105]

Can you please make a video to fix winged scapula❤️🙏🙏❤️

[@missellendiane]

hullo my friends- sharing to Ashford Fitness Society on fb- love your workouts;)))-

[@mayyiaz]

i’ve done this routine so many times, i’ve already memorized it haha

[@cassandraserrapica1289]

How has it worked for your posture? I just started a couple days ago. :D

[@mayyiaz]

it’s helped me a lot! my posture is improving : D

[@abhijitsingh734]

@@cassandraserrapica1289 you tried this routine?...did it help you?...please share your result

[@scw3465]

Thank you for the excellent video! I just notice that most of the time coach Kozak bends his knees a little bit. Is there a specific reason for that? (e.g. to protect the knee?)

[@user-cv3pr9xg8y]

I really hope this works ! Really burns at the end. Thank you :)

[@HASfit]

You're welcome Holly

[@kikobento7414]

Nice one! Keep up

[@rosisunny9302]

👍👍👍👍😄😄😄😄I love all your exercises,but I jest hurt my neck with German stretch the neck far dounwn Video!Cant do the Head one,but will keep your Video for every Day practicing!Have a bad back!☝️Tank you all strengthening exercises!

[@ss263]

Wow! I never knew there was such a workout.....!

[@HASfit]

Definitely! All if this staring at our phine and sitting down is killing our posture.

[@ss263]

Yaaay! HASfit has answered my comment for the first time! :) :D

[@dharmin282]

Awesome ..thanks

[@mohd.rashed5440]

Both are so sweet.Thank you so much.

[@HASfit]

You're welcome!

[@mlilima]

Thank you for your videos!!

[@HASfit]

You're welcome!

[@authorcraigcothren]

My favorite excercise in this is the CHIN TUCK because my head does curve forward because of osteoporosis.

[@als1988]

Will this workout be good for a rest day after weightlifting and cardio every other day of the week?

[@clarkgarber5495]

Looks like this posture coach is leaning way forward to me

[@mikedepacina8588]

Serious question how do I squeeze my glutes?(maybe my glute muscles are really weak, that's why idk how to squeeze them(

[@kruqtion9615]

Would you recommend to do the floor angels (2nd exercise) against a wall with back straight? as I feel a much better stretch that way. Thanks.

[@judisewnsew6514]

THANK YOU!

[@HASfit]

You are very welcome.

[@tatsero]

hello kozac and claudia! with that program can i fix my scoliosis? because i opose serious problems when im doing each exercise.My posture is so bad because of scoliosis unfortunately.

[@persalba]

Excellent!

[@HASfit]

Thank you!

[@ashleysweetingbirbal9087]

Love you guys! Just starting my fitness journey and these videos keep me inspired! I was wondering what kind of resistance bands I should get, do you have a recommendation? Thanks!

[@HASfit]

Thank you so much for working out with us Ashley! We use these bands and they're great: amzn.to/2A6YwgR

[@NicoleArrage]

I'm so happy I found this, already seeing some improvements in my posture and I only started doing the exercises yesterday! I have a question about exercise 2 at around 2mins, when I drag my elbows towards my body, my wrist doesn't touch the floor (but my chin is tucked in and my back is fully touching the floor). Will this resolve over time as I keep doing the exercises or I should change the way I do it right now? Thanks :)

[@minaalgeria5688]

Plz any updates

[@NicoleArrage]

@@minaalgeria5688 aparently it happens to some people! I think it just depends on the way you're built but it's not an issue (don't take my word for it though ) ?

[@NicoleArrage]

@@minaalgeria5688 **!

[@abhijitsingh734]

@@NicoleArrage your posture is improved?...please share your results

[@farida667]

Tkanks coach its feels good to stretch himself

[@HASfit]

You are very welcome. We agree!

[@georgiagiannopoulou2356]

Great workout thank you. I am just reversing the order starting with the strength part after my regular workouts and then finishing up with the stretches.

[@HASfit]

Thanks for working out with us!

[@IsbergNiklas]

At first this seemed like an easy workout but those two last exercises were tougher than I expected. I'm gonna keep doing this workout like you suggested and see if I get results. Thank you both!

[@HASfit]

You're welcome Niklas!

[@als1988]

Is that eating plan you have macro counting?