Arm Balance Yoga Flow for Astavakrasana Eight-Angle Pose | Arm Balance Series with Charlie Follows

[@krystalarielyoga]

This was so nice. Thank you, Charlie!

[@KloderTX]

Terrific. Loved the warmup sequence.

[@delipietrico]

Found this asana for the first time some day ago in one practice of your 30 days challenge! A disaster, I was confused and couldn't understand how to do this pose. Here I am, to learn how to do it! Thank you, Charlie 🌹 Namasté 😊 🙏💗🌹

[@MsErika1226]

Good morning Charlie! I almost got it!! Have never been close before so that was exciting :):) thank you so much :)

[@CharlieFollows]

Hey that is major news! Congratulations on your breakthrough

[@CKandtheBee]

Thank you for helping with this! Great instruction!

[@sayla71]

Thank you Charlie... quality explanations, really nice sequence. This whole series is fantastic. 👍

[@CharlieFollows]

Thank you so much I'm so happy you are enjoying the series

[@ceciliaboldrini5134]

Dear Charlie thank you very much for this new lesson. Wonderful, l am so happy becouse l have practiced all of it. You are great! GOD BLESS YOU. Cecilia

[@ingridfischer3432]

This video was amazing, Charlie! A few days ago I decided to learn this pose because I realized that I need some challenge and freshness in my yoga practice that has been really stagnant lately. The first arm balance I learned was bakasana, and it took me years to be able to actually hold that pose for more than one second. I was always afraid of falling and hitting my face. But this time I felt much more confident in myself, and somehow I knew that I wasn't going to get hurt during this practice. I couldn't lift my bum up fully yet, but it was a little success for me that at least I could lift it away from the floor. I really, really enjoyed this practice and I'm going to come back to it regularly. Thank you for creating this video. Namaste.🧘‍♀️🙏🥰

[@adam.motions]

I enjoy learning different way of entries 😎 When I learnt eight angle first time I used to go into the pose from twisted seated position. Nowadays I enter from elephant trunk, which feels amazing 🙂

[@MontenegroTinyHousesAndYoga]

Very good flow !

[@ninhtran1301]

OMG I almost did it!!!!!!

[@slaveskaterlv]

Thank you!

[@CharlieFollows]

You are welcome

[@rosesharon7853]

Thank you for your hardwork ❤ U so much you r doing great job hope u grow more n more Your yoga is not boring it make to do it daily

[@CharlieFollows]

Thank you I really appreciate your kind comments

[@lanalane5856]

I couldn’t get myself up , maybe I should start lifting weights? My arms are not strong enough.

[@CharlieFollows]

The only weight you need to lift for yoga is your own body weight ☺️

[@lanalane5856]

@@CharlieFollows I see. I guess I should just keep practicing , not adding anything extra