Arm Balance Yoga Flow for Kakasana Crow Pose | Arm Balance Series with Charlie Follows

[@haleycombs7299]

This class helped me hold crow the longest I ever have! And I do realize the irony of holding on to the experience after the closing advice, lol. Unapologetic type A, here.

[@CharlieFollows]

Hey Haley, that is awesome news thank you for sharing your achievement with me x

[@Mal0wens]

Brilliant Charlie! I just did crow pose from the Day 5 class of your 30 Day challenge. But needed a little more instruction to understand the arm/knee position. I especially loved your comment about maybe feeling a little sensitivity in the backs of the arms when first starting. You answered my question perfectly with that one statement! Love it! Thank you!

[@MsErika1226]

Good morning Charlie! :) what a gift you are giving us! Loved this class and I know I will come back to it many times :)

[@CharlieFollows]

Hey it’s great to see you got stuck into this one straight away ☺️ thank you for joining the series x

[@kimeichner344]

It's as if you knew I was fighting discouragement. You're redirection of thought at the close of practice reminded me to let go, let it be, and carry on focusing on the effort not the result. Thx.

[@CharlieFollows]

Oh Kim I’m so happy my finally words resonated with you. I think it’s really important to come back to that place of non judgement at the end of the class, where we let go of what happened or didn’t happen and just enjoy the moment for what it is 💜

[@martynkabiaa4000]

This was my first atempt to try crow pose. I failed i didnt do it but i hope that after your arm balance series i will do it

[@annebennett4101]

I had a little shoulder injury that I'm finally (almost) fully back from, so i picked this cuz I wanted the upper body stuff, which was- of course- great.. BUT THEN that thread the needle popped my lower back all the way to my sacrum. It's hard to even believe, let alone describe, how beautiful that felt. Charlie is absolutely friggin amazing

[@chiara.75]

Thank you Charlie 💕 I really appreciate the great full body warm up, not only focusing on arms but core, hips mobility...a nice way to wake-up the connection with every muscle 🤗🌼🌞🦋 🤍

[@CharlieFollows]

Thank you for sharing your experience Chiara ☺️ I hope you enjoy the rest of the series just as much

[@MariaFBrito]

I was looking forward to finding tutorials like this. You're the best💕

[@CharlieFollows]

Thanks Maria 🙏

[@razznapple]

great practice! i didn't realize my arms were bending out until you pointed it out! finally able to get both feet up consistently & looking forward to being able to hold it longer

[@URVIMAKDA]

Thank you so much for this amazing class Charlie!! You have so much of goodness in you, it touches our soul. The kind words you tell at the end of the class is so helpful, to let go of all the expectations we have with ourselves and just appreciate that we did our best is something to focus on! Thank you for helping us. 😘

[@CharlieFollows]

Hey Urvi thank you so much for your kindness I’m so happy my final words resonate with you. It’s probably my favourite part of the class when we get to reflect, give thanks and let go ☺️

[@hoopilee4039]

Thank you so much 🙏 Challenging as always, fun as always with your flows. Looking forward to the side crow flow, gonna do it tomorrow.

[@CharlieFollows]

Thank you for joining me I hope you enjoy the rest of the series x

[@NaomiWoods-d1y]

ive learnt so much from you , your classes and tips are super helpful and leave me feeling so good

[@kajalsrivastava4108]

I really needed this series 😊😊 thank you so much Charlie ❤❤

[@amyeli33]

Thank you. I hope to keep working toward this.

[@anne-sophielahlou2312]

This série is much appreciated many thanks !

[@CharlieFollows]

It's my pleasure x

[@keafolly8280]

My wheel is still a work in progress but crow pose is coming along! Thanks Charlie x

[@CharlieFollows]

Yet Kea that is awesome 🙏

[@AnaKilgorin22]

This was my first crow pose 🤩🤩🤩🤩 Thank you Charlie

[@nosaibamohammed2619]

Thank you Charlie.I enjoyed it

[@CharlieFollows]

Thanks Nosaiba I’m glad 💜

[@yvonnemccracken4619]

Very excited for this

[@CharlieFollows]

Thanks Yvonne 💜

[@adam.motions]

Yessss 🙏

[@sakti___06]

I love yoga asanas pranayam more than gym workouts.

[@LucyNgina]

Held crow for a second, its a win😊🇰🇪✅

[@camilac.6994]

crow pose is my nemesis 😭

[@michalinasikora8704]

hi, this practice is really cool!! although idk how to deal with the pain on my arm's skin when leaning forward with knees:( also i really am sure i have much longer arms than you and i struggle hahahhah

[@Sahilrawat_2002]

❤❤❤

[@bubblebath7]

💜✨🦋💜✨🦋💜✨🦋