Arm Exercises to improve circulation and lymphatic drainage

[@mentallyillfinger]

helped after a panic attack actually, thought I was having a heart attack but this helped alot

[@krishankumarchoudhry6833]

Simple and good exercises

[@sylviaberlinsky7494]

Excellent. I do them every day

[@MexhomieXlll]

Felt my left arm a lil weak and felt like it needed circulation. This helped

[@kathygroff9894]

If you're

[@summerdaylily2299]

Thank you. These exercises seem to meet my particular needs.

[@gabrielaustin940]

I guess Im quite off topic but do anyone know a good place to stream newly released movies online ?

[@ignacioleonardo8500]

@Gabriel Austin Flixportal

[@gabrielaustin940]

@Ignacio Leonardo Thank you, I went there and it seems like a nice service :) I appreciate it !!

[@ignacioleonardo8500]

@Gabriel Austin happy to help :)

[@user-tl3hu2lh6u]

Thanks for the exercises. 👍

[@fundatunc]

Thanks

[@kangarookids7497]

Very helpful. Thank you.

[@rosewhite3675]

Thank you, feel the difference...

[@nehakehal9842]

Thank youu so much!!! It really helped God bless💗

[@rosimeirenogueira2933]

Thank you v much. 1st time.

[@SRK_223]

I tend to fold my limbs and lay on top of my limb in my sleep so i wake up with bad blood circulation :((

[@blessedone9420]

Thank you

[@niloufar2805]

Thank you so much for these helpful pearls of wisdom ❤️

[@magisterofsteam7880]

My left forearm is super tight inside except when I hold it upright with my hand on top. Not sure what's going on.

[@MexhomieXlll]

Did you find out what was wrong?

[@magisterofsteam7880]

@@MexhomieXlll no :(. The doctor said I had slightly high blood pressure but nothing serious.

[@MexhomieXlll]

@@magisterofsteam7880 have you controlled your hbp? Mine was high but i drink super beets" and its now at a range of 120/70 to 135/77

[@XR0sewtchii]

I was trying out this shirt with thin sleeves. The sleeves were painfully tight so I took off the shirt and I saw red spots on both of my arms (I assume it was blood inside.) I came home feeling out of breath and my left arm felt tingly. Would this exercise help?

[@LohmannRauscherUK]

Hello, these exercises will help to improve the blood circulation on your arms. Please seek advice from a healthcare professional if symptoms continue

[@ShadowsandCityLights]

Sounds like a heart attack. In any case you should've seen your doctor.

[@rajalakshmirajagopal9957]

Nice

[@natalia150598]

is this only for those of whom had cancer?

[@LohmannRauscherUK]

Hi Natalia, no they are beneficial to everyone to improve circulation and encourage movement. Thanks

[@clarissesanjose8802]

Can i do this in my both arms?

[@LohmannRauscherUK]

Hello, yes you can. Hope that helps

[@armaanbir6184]

💝❤

[@marktrittipo4691]

Like

[@amealannaba5641]

Merci

[@duurduranto]

I try to do these whenever I can to ease my spasticity after stroke