The 3 WORST Mistakes When Training Back (AVOID THESE)

There's a lot of common misconceptions about back training, make sure you're not making any of the 3 worst mistakes that's likely limiting your back gains.
► TRANSFORM YOUR PHYSIQUE. JOIN MY COACHING: www.tylerpathf...
► 50% OFF MYPROTEIN UNTIL 5/31 (C0DE "TPATH"): tidd.ly/46efG89
► GYM CLOTHING BRAND I RECOMMEND: AYBL (USE C0DE "PATH" FOR 10% OFF): www.aybl.com/path
►MORE FITNESS ADVICE -- TIKTOK: / tylerpath
►MORE FITNESS ADVICE AND UPDATES: / pathradecha
►BEHIND THE SCENES / PERSONAL LIFE -- SNAPCHAT: / tylerpath99
#tylerpath #fitness #gym #bodybuilding

[@mohitangrish4741]

This channel is the definition of its never too late to start a KZbin channel. If your content is fire you will grow and people will come to you.

[@wendellmarasigan4028]

He started 7 years ago

[@Tuan-FistofFury]

​@@wendellmarasigan4028😂😂😂

[@juanalfaro3526]

“Look like toji” said a man of culture 🗿

[@_soulcraft_]

“Look like toe cheese” : heard by a man who has no idea wtf y’all talkin about 👽

[@franciscobarbosa956]

​@@_soulcraft_ 😂😂😂 that's me too

[@juanalfaro3526]

@@_soulcraft_ it’s an anime character from JJK 😅

[@aejylhis4s]

Him saying "Demon back" is the true sign of culture.

[@Sethstrat]

Love T-Bar rows. Low back friendly and absolutely fries switching grips up from wide to narrow. Always pull-ups for functional fitness.

[@coconut889]

well even with that my lower back is getting fucked

[@SuperMarioBoyz]

Don't T-Bar Rows work your upper back?

[@chilldoc9638]

@@SuperMarioBoyzworks your entire back.

[@SuperMarioBoyz]

@@chilldoc9638 I guess

[@yuuboi]

depends on how u use it​@@SuperMarioBoyz

[@Wiisporter]

Bro is stalking me with the 'Look like toji' 💀

[@chansyanne8945]

Straight to the point, gives good points and helps with the form, great vid tyyy

[@danielrogers1985]

2:18 cheat sheet for back.

[@jarlielloach1468]

Bent over barbell rows, deadlifts, and weighted pullups are king for back

[@crisco6770]

Lincoln Park LA Fitness, I’m omw right now let’s get it!

[@vedanshchn]

That was so helpful! I took notes and would modify my Pull days accordingly. Thanks!

[@filippetranovic5763]

The fact that this is **FREE**! Thank you!

[@DoingitWIllClips]

Bro you’ve grown to be my favorite fitness influencer

[@apasiiikepoooih]

super helpful in knowing the target and what excercise must be done. Thanks Patradecha

[@Kinsan27]

"Look like toji" You have our attention, good sir. 😂

[@geniuswastaken]

Good video, but you have the functions of upper and lower lats the wrong way round. Lower lat fibers are almost completely vertical and thus align perfectly with your elbow path during shoulder extension, e. g. straight arm pulldown, close grip lat pulldown (keeping your elbows strictly in front of your body, not letting them flare out and pulling in a frontal arcing motion). Upper lat fibers are almost completely horizontal and thus align perfectly with your elbow path during shoulder adduction, e. g. wide grip pulldowns (starting with elbows away to the side of your body and pulling them towards your body).

[@Denred10]

Nice one Tyler,great corrective points, I will be implementing!

[@emxma8441]

Thanks for this video, it explains a lot..

[@glenje]

Your content is getting so good man! Watching constantly, thank you!

[@duesa2203]

I had to search this because today was back day and I was feeling my arms more then my lats on lat pull downs

[@HughLeFitness]

Great tips! Do you ever worry that your audience might not take your advice to heart because of your size?

[@DanielKu-iq2mq]

Are you for real? Dude is jacked what even is this question

[@HughLeFitness]

@@DanielKu-iq2mq He’s lean but not jacked. In a shirt he’s small. I think he mentioned somewhere he’s only 135 lbs.

[@andrewwatts1602]

You da man Tyler!!

[@gamingwithvillain0735]

Today was my back day good know that I was doing everything correctly

[@anihroxxor]

I dont approve of differenciating rear delt and mid traps. For me its not functional, meaning its goes againts the natural way our body move, both are supposed to work together! Imo you should just do horizontal pull and it both work the trap and the rear delts since the trap does the scapula relative to the rib cage movement and the rear delt does the humerus relative to the scapula movement, both combined to do the entire movement of the humerus relative to the rib cage. You already have the mid traps working without the rear delt on bent over work if you are parallel to the floor and the rear delt working without the traps on external rotation work anyway.

[@chilldoc9638]

The reason to differentiate them is to be able to identify rear delt isolation exercises, and because it is part of the shoulder, not the back

[@carnagekills693]

aim for full extention of the back on lat pulls

[@bolillo5013]

Thanks for helping realize some things I was doing wrong 👍

[@alexandrosusanareyes7359]

How did bro know that i wanted that Dorito Back of my daddy Toji 😭😭😭

[@adventure_power]

I feel like bent over rows strengthens your lower back muscles too

[@Хахахахахахахахахахаха-ь9ь]

Thank you ! ❤

[@Outplayable]

man i love rear DENT exercises

[@Mattocesc]

My gym buy a T-Bar row and its amazing i love it

[@IxamusMC]

Guys, have you ever tried this type of machine at 2:40 , what do you think?

[@akashreddyjammula]

Great information, Can you make a similar video for the Legs

[@aboodgamer3255]

Man, I have back day today 😃 perfect

[@oror3751]

Chest supported t bar row give me seasickness I love Chest supported row

[@rafaah9927]

5:50 what about combining unstable and stable exercises in a single workout?

[@jomarivaldez-lu7ce]

No earpods while working out is wild

[@cookedkoifish]

Hey, I still feel mid back and rear delt when using narrow grip , should I still using that?

[@brianpang7408]

doesn't bent over rows indirectly work the lower back muscle as well? I personally enjoy doing bb rows.

[@spicycurry7238]

on my upper body days, my 2 compound back exercises are bent over pendlay rows and weighted pull-ups. are these exercises redundant or too unstable? I want the most carryover and general strength from my exercise selection

[@deadlyalliance8281]

Hey Tyler, Ever suffer from tendontits in the biceps or triceps? I went too long without doing a deload and burnt out my tendons :-( ....(I didn't know about deloading then). Rookie mistake. And if so, what did you do for them?

[@tafroyale444]

5:44 Mario Rios better don't see this

[@gottiic6529]

Dude i been watching your vids for a while and just realized i wasn’t subbed smh

[@policean]

look like togi

[@snopy1741]

Let’s goooo

[@MultiHeywatsup]

Whose toji?

[@ibrahimalali7137]

a anime character from jujutsu kaisen

[@mr_lemur_1747]

I'd say another big thing on the lat pull down is really controlling the eccentric, personally I feel my back more when I let my arms go up as much as they can with the bar. I had to humble myself and decrease the weight but oh man did that make a difference for me!

[@tyler-path]

Great advice, especially considering that neglecting the eccentric on pulling exercises has pretty much no consequences

[@IanRosevear]

Yeah, really stretching out to let the bar get as high/far as possible between reps of pulldowns or rows really helps me feel my back.

[@pseudophd1073]

Got to love training your..."rear dents" ;)

[@Goku_SAAD]

You have a great physique for Calisthenics . You have to try it

[@Panginu]

yo can u make a video of just a normal day working out? Just a video to see ur day to day workout programs in the gym

[@StMargorach]

Standing rear delt cable Rope rows, f me that's a mouth full, I love forupper back. What helps there is not focusing on pulling the rope back, you want to think about pulling the type apart to the sides

[@jonathanwong327]

Could you do a dumb bell version too for those home owner that does not have much equipment

[@chillenpromille2356]

Thanks

[@adamdabomb1113]

Thanks Tyler! Super helpful

[@HLCHP]

“Look like Toji”

[@skylinebusta2842]

Unstable exercises will improve your core strength which is key to lifting heavier

[@xl4712]

So would doing Facepulls and Assisted Pullups be good enough for all the mid-upper back? While Deadlifting,Back Extensions and Squatting cover the lower back? I lump Rear Delts in with my shoulder training

[@gieromeduan616]

can you recommend best back workout that targets all back muscle group. I've been trainimg my back for month and i feel like my arms do the work most of the time ..

[@MajorAddiction]

thanks buddy i hit the like button

[@jonathangordian5091]

I learned so much from this man keep up the good work 🔥

[@wajihissa4524]

Rear delt

[@upsyedown]

love the tips!

[@benyt3039]

0:51 "Rear Dents" 😂

[@Ze.NiTH_]

Weighted Pull-ups and even Chin-ups are king when it comes to developing your back. Also extremely effective when it comes to being able to progressively overload. Then finish off with horizontal pulling like cable rows.

[@imwayne4159]

How would you go about progressing to be able to do pull-ups when you can’t do 1? Is the pull-up assisted machine thing good?

[@KenKaneki-fj8pk]

@@imwayne4159yes id say the machine is good. Also if u want u can buy some bands to rake to the gym and do assisted band pull ups

[@bishwaskumar3324]

@@imwayne4159 absolutely good

[@Ze.NiTH_]

@@imwayne4159 Skip that and use resistance bands. Trust 👌🏽

[@Matthew-or4yc]

@@imwayne4159yeah assisted pull-up machine will help or lat pulldown will help. Also need to do core exercises to help with pullup

[@TroubleisHere]

Bros only mistake is skipping face day

[@thanishrao2097]

Tf

[@CuhGod]

I mean, his face is quite round; mewing could cut that cheek fat

[@chazzmanmadd]

Push this guy in the algo cuz damn, the info provided in these vids are gold🤌.