ARM WRESTLING | Pronation Work

[@UnreaI94]

Have you watched pulling John? I watch it a couple of times a year. Great movie about arm wrestling and the great John brezenk

[@troponinnutrition]

Watched it one time but barely remember any of it. Need to watch it again

[@Karadzaaarm]

Wish you speedy recovery brother, im doing Devon's style pronation, and it's making wonders for me, directly translates on the table for toproll, especially in straps. Little tip that helped me lift much more weight in that lift is tense super hard for 1 second before pulling, I uploaded me doing it, maybe it helps you.

[@troponinnutrition]

Thanks for the tips!

[@joeyfung-i]

Good work Justin…. Hope that bicep is coming along brother!

[@troponinnutrition]

Feels better than it should. Keep worrying I’ll re-injure it but I was doing some heavy rice and back pressure with it last night and it held yp

[@youragronk6208]

What does that do?

[@troponinnutrition]

Was hoping an arm wrestler would tell me honestly. It seems to be a standard move for testing your strength level in the sport. Back pressure with a pronation force against it seems to be an important strength for the sport

[@Karadzaaarm]

It helps attack other persons wrist, directly attacking the cup, great exercise for toprollers