Arm Wrestling Training Building FOREARM POWER

[@voiceofarmwrestling]

VOA Community project: kzbin.info/www/bejne/jKOsnWl4l81sga8 ▲PATREON: www.patreon.com/voiceofarmwrestling

[@keithwesley9880]

Couch Ray is tht snow tht I c out of the window n the back ground ???? Wow snow allready hah..

[@maxxxmodelz4061]

Antonovics is freaking JACKED! Wow.

[@Patrick-gs7mz]

Pancakes kickin in

[@bobomonkey702]

@@Patrick-gs7mz Yea that’s it!! 😂

[@little_engine_goes_to_Thailand]

That is just incredible.I need to work harder. Thank you for the inspiration

[@voiceofarmwrestling]

Work harder!

[@assasin9872]

Any updates

[@anderswilmann5235]

@@voiceofarmwrestling i did 70 kg on 5 reps last treining sjek my youtub :)

[@strangy_Armwrestling]

2 Dislikes? Must be for not sharing the shoulder workout!

[@voiceofarmwrestling]

We can live with that.

[@bobdole7292]

Prob Todd Hutchings and his training partner. Todd has made video about how doing isolation stuff like this is extremely overrrated You’re always using your whole body, not just your wrist, so train that way

[@genericviking8176]

@@bobdole7292 Todd hutchings altough he prefers compound exercises, does actually on occasion perform wirustcurls, and its not like strength athletes like powerlifters never isolate weak points.

[@jonnsmith556]

​@@bobdole7292no way you can reach your full potential without isolation, as your weak point can only improve as much as your strongest will allow. ever heard your only as strong as your weakest link?

[@elbowdestruction3653]

My favorite wrist exercise at the moment is isolation on the bottom block (which is pulled like rowing machine). It has leg rests on it and I use them as a forearm rest for isolation and pure wrist work. The weight there is 1 to 1, my handle allows for perfect spacing and the load vector goes exactly into the diagonal of the knuckles, a constant load on the wirst in isolation. And the amplitude from a clear straight wrist as you get in competitions, its very important.

[@DylanFowler]

That's really impressive weights you're both wrist curling, getting that sort of weight on top of your lap is a feat in itself.

[@3enjamin]

Raimonds Antonovics's arms looks jacked, surely he's focus on upcoming match in top8 95kg. Even his body proportion looks in shape now, muscular.

[@voiceofarmwrestling]

We are going hard after our matches.

[@edgaralanpoe2808]

so antonovics was the one who schooled bowen when he tried to enter zloty? amazing

[@voiceofarmwrestling]

Pretty much

[@adelali8912]

Now coach ray schooled him again🤣

[@warrenkernot4522]

Love the faces you make lol, great work guys love the vids keep them coming watching you gets this old 55 year old arm wrestler excited about competing again thanks for the inspiration !!

[@voiceofarmwrestling]

Wil do, thats the face of determination.

[@iseehowitis9382]

They're wrist curling people! This is incredible strength! 💪

[@webbjames4703]

Raymond's forearm looked strong and robust The match between him and petrenko will be a good match

[@voiceofarmwrestling]

We are doing our best.

[@cgemount]

When is then match ? ..... nice Video and both are very strong

[@Spandex08]

@@voiceofarmwrestling no chance

[@R.J22]

Hello coach, love your work! When I do this excercise and it starts getting heavy, I can feel something in my wrist popping when doing the eccentric phase in the movement. Its like the ulnar bone is popping out every rep! How can I prevent that and what movements could I do to strenghten it so it doesn't pop?

[@devoncyplenkov7746]

I have the same problem with my left wrist

[@R.J22]

@@devoncyplenkov7746 okay, I think it may be a conmon problem. Hopefully we can get some good advices from coach Ray!

[@sagebauer1077]

I get it on the concentric but I think same thing

[@DylanFowler]

On the eccentric, save a bit of extra grip strength for it, and focus through your lower hand to then control both sides of the wrist. That way build up the balancing muscles on the sides of the wrists for steady hands. I would also recommend doing work on the rings, this really helps wrist and hand balance.

[@R.J22]

@@DylanFowler thank you for answer. My problem is as I said in the eccentric phase but it is also in the dynamic phase. It pops when the weight is going up and pops back again before the bottom, when the wrist is almost straight.

[@LeahRobb]

Please don't injure yourself Ray! Looking strong, both of you.

[@CedarBenjamin]

I would love to see the shoulder workout

[@randallblytheadlercavalera8373]

one of my favorite exercise❤😊

[@jking0.o121]

Doug Erlich must have found out the secret shoulder training program 😁

[@davomontgomeryda3rd]

When you want to make 110% sure no pickle jar lid on earth will ever be stuck enough to challenge you.

[@ancapgrandscribe9546]

Oleg Petrenko is working hard too so ya better watch out.

[@bgggf-hj5pm]

Wow really impressive

[@freespeech4023]

Strong lads there

[@voiceofarmwrestling]

:))

[@richardjennex6583]

3rd to the show and like always thank you for all the information and knowledge you have to share

[@KyleDuffy00]

I feel a lot of snappage on my wrist when I do heavy wrist curls

[@donnasmith9942]

You is the women? hahahaha I know do this, always work harder kid hahhaa...

[@smeagolmazurenko5238]

I get the same thing, seems like it's not as bad when I do it thumbless like with a cupping grip.

[@djon5008]

@@donnasmith9942 i know women can wrist curl bigger than you buddy. Calm.

[@briannewsome9048]

Arm wrestling training and the workouts for that are really cool and awesome you guys should make more training videos because they are really really crazy cool workouts guys keep up the arm wrestling training and your videos are👍👍😱😱😳😳😎😎🔥🔥🔥💪💪💪💪🔥

[@voiceofarmwrestling]

Thank You! Will do it :)

[@powerfarmer4355]

very good content!

[@telesmunto]

Nice training

[@heindattel3919]

Show the so called shoulder work for health ? Thanks

[@Aatell764]

You know I thought at first it was little strange you guys didn't tighten up the weights all the way, I don't know if that was intentional but for what you are training for I'd say that's actually a pretty good idea. Helps build stability in the wrists at various angles.

[@shakya00]

It is made purposefully. Indeed working on the stability of the wrist/hand is great for Armwrestling. Hence why Armwrestlers sometimes even use...barbells to do wrist curls, single hand wrist curls. Never saw this variation until recently tho. Between a barbell and a dumbbell wrist curl in terms of instability.

[@Aatell764]

@@shakya00 Oh okay, and yeah I like to curl my ex curl bar with a thick gripz dead center one handed. I always left my weights loose.

[@astwas]

Why do it with your arm bent like that? Ex. 2:59 the shoulder is parallel to the floor, but in a match that might be in a losing position instead of starting position. And for a newbie like me, it feels like I'd injure my elbow

[@UAreBNoob]

I ask for shoulder work video

[@GrassLogic]

Am I wrong in saying that by leaving the locks loose and letting the weights be able to roll on the bar, it makes this 100% easier? I know when I secure the locks so the weights are fixed to the bar, this movement becomes significantly harder with the same weight

[@SavageArmWrestling]

Great video. This looks like a great workout.

[@voiceofarmwrestling]

It is!

[@Yalashaska]

You guys don't know hgow gravity works, this exercise should actually be performed with the fist looking down so that the cupping motion goes actually against gravity, but you'll have to decrease the weight dramatically.

[@michaelgresham1980]

* relative density. Gravity doesn’t exist :)

[@justaguyfromreddit]

They explained why they are working at that angle...

[@johnbannon2812]

Nothing wrong doing partial reps

[@Aelexu93]

Where do you get that dumbell thing?

[@yochananwarrior4995]

Многие говорят, что Петренко победит без проблем. Но я вижу как прибавляет и прибавил Антонович и я не могу быть так уверен)

[@НенадНиколовски]

Петренко однозначно фаворит, сейчас он сильнее, чем в 2019 году, когда выиграл, он «маленький» Пушкарь.

[@yochananwarrior4995]

@@НенадНиколовски как ты это понял? По всем видео, что в инсте у него и по последним поединкам так не скажешь. Просто интересно откуда инфа, что он сильнее стал?

[@marvingordon7121]

This is crazy ... fucking crazy

[@andrewp.9541]

I'm jealous of the arms of the girl at 1:47

[@chrisfiske]

Is it better to use weights like this or can you still get the same effect from a cable machine

[@HurjaKimi]

Light weight baby 💪👌

[@voiceofarmwrestling]

Light weight that I feel today :D

[@stayshredded]

Wrist curls 60-70 kg very heavy load but wrist extensors just 2 kg many times ? Currently I train with 16 kg curls and max 11,6 extensors, 8-9 kg is ok. Can you give me a piece of advice please? Regards Richard 🇵🇱

[@bernardo2151]

hi coach any tipsp on getting stronger wrist? its my weak point because i never did it before armwrestling. I can hammer / cheat curl 50-60KG but only wrist curl 30kg.

[@Sarthakkatyalarmwrestling]

In every training do you guys increase the weight after every sets or practice at your 60-70% of your pr

[@Sarthakkatyalarmwrestling]

Which one is ideal to increase strength

[@lexas1234]

Haha.. I saw you guys go from 20kg to 40kg in a flash.. thought to myself. Im gonna try that (30kg - RIP!) 20kg was a good workout though.

[@voiceofarmwrestling]

You can do it!

[@lexas1234]

@@voiceofarmwrestling omw to the gym to test out some stuff 😁

[@nasles1538]

Sport Videos 💪

[@RGJR02]

Where can I get a long dumbell bar like that ?

[@truthfilter]

i was doing 55KG wrist curls with fat gripz then after i attempted a one arm pull up and got an intense burning on the belly or my forearm closest to my elbow joint it's been 3 weeks now and still hurts to lift things any idea what i injured ?

[@LarfeLL23]

Maybe could be some tendiditis

[@navardowallace-gill8073]

why thumb under and not thumb over ?

[@benji_mac]

Nice

[@zii1409]

How much rest between the sets?

[@MRLEE-of5fj]

Damn his build is nuts small frame massive arms

[@edash5835]

Coach when doing wrist curls is it better to do more reps and less weight, or more weight less reps?

[@ithought_so6438]

Progressive overload.

[@kingwillie206]

More weight, more reps in the 3-6 rep range, but you can condition for endurance and do a lot more reps up to 25-30 reps once or twice per week.

[@andrewp.9541]

More weight more reps

[@voiceofarmwrestling]

Depends on day and what you want to do. Both have their time and place.

[@AboveOmnipotence]

Both.

[@L1cktySplit]

Моя мечта в такой зал ходить

[@derrickhobbs8842]

How thick of a handle is that dumbbell?

[@voiceofarmwrestling]

35-40 mm i guess/

[@derrickhobbs8842]

@@voiceofarmwrestling Thank you!

[@duppdipp]

Do you prefer these over doing wrist curls with forearm hanging straight down?

[@voiceofarmwrestling]

Its all about mixing your training up and focusing on part of wrist that you are working on.

[@SStesta90]

do you prefer doing dumbell wristcurl over barbell wristcurl?

[@voiceofarmwrestling]

Mix it up

[@patricklee8789]

The needed stabilization makes the dumbell version superior. Same thing as always. You are fighting with one arm? Max it out with one arm!

[@SStesta90]

@@patricklee8789 do barbell wristcurls with one arm then.

[@patricklee8789]

@@SStesta90 Yes, it is way more beneficial. Barbell can break plateaus better, on the other hand.... So do dumbell regularly and barbell sometimes.

[@bobomonkey702]

I like that you have kilograms and pounds displayed so I don’t have to google it.

[@FernandoVieira-x1e]

HIS muscle guy with YELLOW t-shirt.. im totally into our biceps 😮😮😮 how much size cm Biceps his have yet now? Dont give better biceps from ihn

[@tomasquevedo3735]

Raymonds consuming levan's cola cao?

[@thedrew24]

is "Raimonds" just a common name in Latvia?? lol

[@crysthianmarcell1828]

👏👏👏👏💪🏻💪🏻

[@davidradevic6354]

antonovics is janis' older brother 😂

[@servantofgod8222]

I cant even curl 20 kg

[@Leavemealone670]

U can’t curl 45 lbs? U must be young

[@Topsiekku]

When you look at those wrist flips, I feel like ending a hobby that has just begun. It's better to stay where you're best and not start something you don't stand a chance at.

[@Eli77]

😮

[@echoheadxx]

Way better than that bullshit Bowen posted the other day.

[@legionyam]

Самый сильный армрестлер-каменщик в России kzbin.info/www/bejne/g6Gtmq1tl652Y7s