Arm Wrestling Training III

Training focused on Toproll, Elbows and World Class F You power in the Straps

[@jackmeadows5726]

Thank you for all the extra details on how and why you train like you do.

[@jayclean5653]

I really appreciate you for putting out your training system. Thanks Pops

[@toddhutchings906]

That's what I'm here for...

[@logannyquist6884]

@ToddHutchings I'm so grateful for your generous posting of all your programming. Thank you for making this available to us. It is gold!

[@kushalchatterjee9416]

Just watched your match with chance shaw, you were really dominant, congratulations for your success.

[@GangdamStyle20]

Others have thanked before. But I really have to say, it looks like you have the spirit of Louie Simmons, John Brzenk, Devon Larratt, Daniel Prokocup and many others to just put out so much cool detail information. Thanks a lot man!!! Ps: I am getting a little more serious now and I am writing a trainingsplan. I will definetly take some input of yours :-)

[@eeshan1138]

This is the single most important video develop my armwrestling that I have ever come across. Will wait for you to get a hook opponent so that you show a similar structured routine for your hook. Now, I'm on my way to develop fu power in my elbows. Thank you uncle Todd! You have a good day.

[@thomasmiles2001]

Always like you saying ( hello children or hello kids ) I’m older than you but it makes me feel younger

[@gw4550]

Expertise! Oh. Congrats on today's crushing of Shaw. Wobbly weights baby!

[@soakedbearrd]

I just realized I’m not subscribed. This is too notch instruction, love the contraptions and how they are used.

[@hannesfrieman6138]

Hi Todd, Thanks for all the good videos and all the Input! I'm putting together my first training program according to your principles. And need som help, where should I put in actual arm wrestling? Im Quite new and need the table time and experience. Right now i wrestler wensdays and Sundays. Would be extremely glad for any input 🤜🤛 Keep on crushing the big guys 💪

[@zacharycollierAW-PL]

Seriously incredible information. I will be using this.

[@Adnantraining]

Thank you uncle Todd

[@timwilliams2035]

good stuff - thanks

[@kevindavis3333]

You should write a Book!

[@gb8814]

Great stuff toddzilla.Looking forward to you upcoming training videos with the new changes.No days off and 11 training sessions a week.Now thats dedication. Like my late Dad used to tell me you get what you put into it. Be rooting for you against Chance this weekend. Go get um

[@zackwindell497]

Excellent content.

[@adnanrawashdeh3965]

This is such a valuable experience and info that we truly appreciate 👌👌 Thanks father

[@maalikserebryakov]

Western Arm wrestling training *simulate actual arm wrestling* Eastern arm wrestling training: *i lifted 160kg biceps can you?*

[@nachtdagho9241]

First big change you’ll see is more jm press’s. Second big change you’ll see is more wobbly Jm press’s. The biggest change you’ll see is bigger Jm press’s

[@BLZArmwrestling]

Inspired by you but main Vector is BackPressure Backpressure (vector) Thursday (Volume day vector 10x20) Reverse Vector Wristwork 4x12/reverse wristcurl Full curl pronation light 4x25 with swingin weight Friday (Back and bicep) PullUp swap grip every week 4x15 Row pronation towel or fatgrip Curl switch exercice EWeek4x10 Hammer curl 4x10 Concentrate curl 3x10(maxpump) Lowerback Saturday (Isometric and chest day ) Coif rotator Bench flat 3x10 Incline bench 3x10 Isometric(backpressure)80% 15sec Isometric finger hold 80% 15sec 7set Sunday (Speed day 60% max with bands) Vector 7x7 Reverse Vector Pronation 4x12 / supination Wristwork4x12/reverse wristcurl Monday (Shoulder/isometric/hand) Coif rotateur Sidepressure Isometric 7x15sec Finger isometrique 7x15sec Gripwork superset with fingercurl Superset shoulder Superset rear shoulder Tuesday (Max day 100% backpressure) Vector faillure switch exercice EW Reverse Vector Pronation 4x12 / supination Wristwork4x12/reverse wristcurl Wednesday (Pump day and side pressure) Jm presse / Side pressure 4×10 Superset wrist roller et blaster Isometric backpressure Concentrate Bicep 3x10 Fat Bicep curl /fat hammer curl

[@thedrew24]

KZbin algorithm boosting comment 💪 Fox 8ball is teacher's pet 😺

[@Contingentx]

Jeans and dress shirt workout attire. Thats dedication!!

[@randysavage8963]

Thanks as always Todd

[@adrianarmwrestlingjourney7990]

this is what i enjoy the most :)

[@PulseoTV]

I see better definiti9n on the video👍. How do u train specific to get stronger on the straps? And the other question i wanted to ask was about the chains that were like stoping ur movement. When u were using the wood th8ngs

[@mynameisjohnz]

Thanks Uncle Todd

[@alienschmaliens]

Thanks uncle Todd! Good stuff.

[@markmtbrider]

I know you are really busy,but June 4th , there's a tournament down here in Cincinnati. They have a big looking strong guy looking for a left hand super match .

[@toddhutchings906]

Does he have money?

[@diobrando7759]

Golden information by the way

[@albankaperi2961]

Thank you Pops 😊

[@gigachad-rx3zv]

Thank you father.

[@SavageArmWrestling]

Nice changes. Have you thought about purchasing a bamboo bar from rogue fitness?

[@Fox8ball.]

Good evening pops 💪😁❤️

[@jhpipefittinggettinherdone]

What up fox8ball hope your well

[@Fox8ball.]

@@jhpipefittinggettinherdone yo JH my man top form ♥️🦾

[@maidenrulz73]

It seems that lil black cat loves watching you train 😺

[@sethgilbertson2474]

Just curious, why do you choose incline JMprs over flat bench? Thanks Todd. This content is GOLD for all us training needs out there!

[@Kalevi0]

Because they are better for your elbow joint health.

[@toddhutchings906]

I PR on flat and incline JM Press with medium and narrow grip. After awhile I’ll add more variation.

[@gb8814]

Toddzilla on another note Genadi kvikvinia posted a video on his you tube channel on March 24 2021 titled how to beat the kings move.I know you know how, but thought you would be interested to take a look.

[@gb8814]

sorry the title is"what to do against king move" posted one year ago

[@ehoc42]

Hi Todd, why do do the towel backpressure movement from a lower pulley angle? I like that it is more relevant to a toproll as it forces you to fight for height.

[@toddhutchings906]

The high pulley is lifting my elbow up. That’s what tall top rollers feel like. Variation is always necessary and I do low pulley work also

[@martymiller6565]

Is training always the same, or does it vary based on your opponent? Are you going to work on anything specific to defeat Michaels kings move?

[@toddhutchings906]

Varies based on opponent and current weak spot. I’ll develop a defense to a press and an offense to the King Move.

[@LiberalsReadmyBio]

@@toddhutchings906 excellent point!! Best way to beat a good kings move is a good offensive move

[@martymiller6565]

@@toddhutchings906 Awesome! Hope you crush Monster 17.0

[@videosYOUenjoy]

How to avoid tendonitis???

[@toddhutchings906]

Stop fighting losing position in practice Getting pinned in practice is probably causing it Do your JM Presses

[@videosYOUenjoy]

@@toddhutchings906 yeah just basically don't get pinned. Thx 😂

[@videosYOUenjoy]

@@toddhutchings906 as odd as it seems, I appreciate it.

[@toddhutchings906]

@@videosYOUenjoy it’s practice, practice at center of table. Getting ripped open in practice doesn’t do you any good

[@maalikserebryakov]

@@videosYOUenjoy (1) To remove the cause of your tendonitis. In this case, it is fighting in losing positions. (2) To strengthen your tendons. He recommends JM Presses.

[@IgorKalember]

Hey uncle Todd, uncle Todd!!! RAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA!!!!

[@ommatol94]

In Louie Simmons's memory.

[@simostella9587]

how long each workouts lasts?

[@toddhutchings906]

1/2 hour warm up. 1 hour work

[@grandpadale4026]

We all remember when you top rolled Jerry. I’m convinced the only reason you aren’t a top roller, is because you want the match to at least seem fair 🙃

[@davena2756]

Looking snazzy 😽👍

[@richardjennex6583]

Good evening popps hope you and ma are doing well today

[@ehoc42]

It's kind of surprising that you wont be doing isolated wrist or supination work knowing that you'll be going against toprollers. I guess your plan is to slip with a toproll and go to the straps, let them take your hand, and side pressure them with your hand back like you did to Matt Mask. However, I think the toprollers would be a lot more uncomfortable against you if they couldn't bust your wrist back, since that would leave them with no chance since you're pretty much unbeatable in a hook. Seems like you're making your plan b your plan a which is interesting.

[@toddhutchings906]

Wrist and hand work is done immediately after the vector work with the same handle. I don’t wrist curl barbells or dumbbells, I don’t like the hand position nor the supported forearm.

[@ehoc42]

@@toddhutchings906 oh sorry I must have missed that!

[@logannyquist6884]

@@toddhutchings906 I know this must get redundant, but are you saying the wrist work after speed, max effort, and volume days are always done using whatever handle on said day?

[@toddhutchings906]

@@logannyquist6884 yep

[@dayznhell1]

Uncle Todd! How do you train pronation? Do you train it at all?

[@toddhutchings906]

Multi Spinner trains pronation

[@TravisBaginashvili]

6:19 Matt mask is furiously taking notes

[@bigwex1805]

thx dad, appreciate it

[@mohamedeladham1705]

Me going motivated to workout my elbows 😎😎 Also me after the first JM press rep 10:56 😁😁

[@adelali8912]

Gold

[@MyEditman]

Can I use a martial arts belt instead of a strap or it doesn’t have the same effect?

[@toddhutchings906]

Yea You can use anything from dental floss to battleship chains. Travis says the thin strap closes your hand more and forces more rising

[@radoslavstoev4550]

Pretty soft tennis ball you have there

[@toddhutchings906]

Every thing is squishy when your hands are #SAF

[@GripChief]

Nice! These are good tips. Have you watched my training vids? I go a little more in depth with the fundamentals. But your vid is still good for beginners!

[@ArmwrestlingAcademia]

We can hope he learns

[@shankstylerred5845]

Omg Grant.

[@SavageArmWrestling]

What day do you spar with this schedule?

[@toddhutchings906]

Some Wednesdays some Saturdays and some Sundays

[@SavageArmWrestling]

@@toddhutchings906 you do it on top of your workouts that day?

[@toddhutchings906]

@@SavageArmWrestling Yes of course Table time does not count as training. Training protocols are unaffected by practice

[@SavageArmWrestling]

@@toddhutchings906 ouch...i was afraid of that lol. Both my arms blew out lol. The outside of my bicep throbbed like crazy 🤪, it was the day after volume, if the master says it doesnt count. It does not count.

[@maalikserebryakov]

@@toddhutchings906 John Brzenk said Table time is and was the bulk of his training.

[@IgorKalember]

Gotta get me a tennis ball....

[@diobrando7759]

If you beat MMT , Mike would need a match with Travis Bagent to break his right hand losing streak. Crush MMT I want to see MMT fight Travis Bagent right arm lol

[@ToddOleg]

I feel inferior. Must do better!

[@Yalashaska]

Your deadlift looks bad. Engage your lats before the pull and try pushing with your heels

[@maalikserebryakov]

Was going to say that. His back is rounded. Disc injury waiting to happen. He deadlifts very light so nothing happened yet but soon

[@LiberalsReadmyBio]

Dead lift doesn't improve Arm wrestling says John Goatzenk

[@toddhutchings906]

I disagree