Side Body & Obliques Pilates Workout | Lottie Murphy Pilates

Don't forget you gain find lots more of my Pilates routines in the LMP Virtual Studio, for as little as £15 per month you can gain access to 100s of full length Pilates routine, challenges and series.
Get started here: lottiemurphypilates.com
7 day free trial + use code KZbin to get 50% off your first month!
What I'm Wearing *affiliate links
Lululemon pants: rstyle.me/+ggQDsrKOCTPWZWEpji...
Let me know how you get on in this class and hope to see you on the mat again soon.
A dynamic side body and oblique focused class working in kneeling, side planks and some standing work with the option to add weights. We will then stretch out those sides at the end. The side body is so important to work to help support our spines and posture.
Disclaimer
To take part in Pilates, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this platform, our classes live or on demand. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By taking part, you accept and agree to the Lottie Murphy Pilates Terms of Service outlined here- lottiemurphypilates.com/pages...

[@lisaleguiader2138]

hi Lottie! I just wanted to thank you for not including music in your videos and keeping them calm and clear. I struggle with sensory issues and I find having to follow instructions with music in the background really overstimulating. I've been having such a good time with your classes! love from france x

[@Noah-sr9ql]

Me too!! 😮👍♥️

[@larataylor437]

Same ❤

[@carolsblu]

Hi Lottie, I've started doing Pilates with you thanks to a random youtube video...and here we are, six months later, feeling stronger and energized as ever! I want to thank you for the good feeling, the dedication and the calming voice with whom you inspire us everyday! Keep up the wonderful work :) love from Italy 💖

[@natalydevous]

Just found Lottie's channel this past week, and am already seeing how much of a difference it makes to have an Intention > Intensity mindset. I'm less concerned about results and more concerned with having a connection with my body, which is new for me. Since high school, I have usually tried to do two or more workout videos all at once, but with Lottie, I can do one video and feel just as strong afterwards, and a lot more fulfilled. Thank you for your calm and encouraging content, Lottie! I can't wait to finish out the 24 day challenge with you.

[@CaseyMaura]

Hi, Lottie! I started following your videos in March of this year, and have to tell you I feel the best I ever have! I am a fairly active woman in my late 30s, and have run, done weight training, and more intense circuit type workouts in the past for long periods. But Pilates has been the most sustainable for me, and I’ve only missed days if I’ve been not feeling well. I actually look forward to this every morning! Thank you for sharing on this platform; I’m hoping to eventually be able to sign up for your subscription based service next year as a gift to myself for continuing my daily practice in 2023!

[@georgiarose5975]

Yay love this, am seeing such a difference since doing more oblique focussed workouts, but more importantly I finish your videos feeling empowered and less stressed! I love that the focus isn't on how you body will look, but on how you will feel. One of my go to's if I need a workout to follow at home. Thank you xx

[@SW-qv7gi]

Lottie, I just found your channel and I LOVE your videos. They’re so gentle but strong, I think this is the form of exercise I’ve been searching for. I actually look forward to doing your workouts! I’ve exercised on and off and have a strong will but I cannot stick with it because of time constraints or how hard some exercises are on my very bad R foot and ankle. Your so soothing to work with. I just thank you!!!

[@michelekobayashi890]

Hello Lottie Thank you so much for today's class. At 62 I have been doing Pilates for exactly 1 year with you & Rachel , The Girl with the mat.. I am stronger than before! Michele in Yokohama, Japan💞💙💜🧡🤎💚❣

[@LottieMurphy]

Thank you so much Michele. That’s so amazing to hear and super inspiring! Sending love to you in Japan ❤

[@silverdesk72]

Excellent, relatively relaxed class.

[@maureenchilton6793]

Loved this session- way to feel good with oneself- thanks for being you 🫶🏻🙏🏼

[@kellypantaleoni5166]

Side body work always feels amazing! Thank you so much for this class❤

[@dkie7992]

So fun!!! More of these please!!! Thanks Lottie !

[@arianalabarrie]

So excited to do this. Thanks!

[@barbysimbajon2034]

more of this please! i loved it!

[@CoreAndBalance]

Thank you for this amazing workout, loved the flow of the class. Great abs and core work!

[@luguz3087]

Such a beautiful workout. Thank you!

[@daleholt4055]

Thanks Lottie, love your style of practice, and your outfits are also always great❤❤❤

[@esraamohamed5561]

Thank you soo much I was having a side pain and it's gone now thank you

[@kater1na_kar]

I’m watching your videos and I really like your workouts! I hope you will upload more

[@yasmeenisaith3557]

Loved this !

[@sadafpilates]

So a beautiful workout 🙂

[@bccp6976]

Hi Lottie, many thanks from Spain

[@barbaramathias5760]

so good to see you back on this channel, have missed your new classes. Thank you. Will you be doing a countdown to Christmas workout each day for December? I have enjoyed all your classes very much. kind regards B

[@gregorycester65]

You're the best!

[@999sgirl]

Hope you upload more soon love your vids

[@polishacrazy8385]

Waiting for the 24 days of pilates 🤞🤞

[@user-eh3px1mt1y]

Hey, i would love to have more of full 45 minuts classes Thanks! merav.

[@csscott9803]

Happy Thanksgiving 👋😁

[@ana.catarina]

Abraço de Portugal, minha querida ! ❤❤❤❤❤❤❤❤❤❤

[@ChloeElizabeth363]

Hi Lottie, I've been wanting to join the LMP Virtual studio and I see that there's a discount for KZbin is that still the case? It didn't seem to work on the website.

[@nattaphongchoedchu4302]

The chef they talked about finding at 27:54 ended up being my dad

[@hopewilson4855]

May I ask, where your lovely trousers are from? 🙏

[@sandrahartmann6235]

Is this class safe for pregnancy? I'm in my second trimester

[@lion4life954]

Lottie is such a hottie 😊 as a guy, I do Pilates along with you and think you do an awesome job thanks

[@cereal_qilla]

I learned to never do Pilates side exercises because by strengthening the side muscles it widens the waist and reduces its natural hourglass shape into a more boxy one, so I do everything Pilates minus the obliques

[@janetkalo7520]

Where did you learn about this concept.

[@laikiychelle2312]

@@janetkalo7520 many modern day fitness influencers on social media spread this information towards women so they can build an “hourglass shape” within their waist, but i don’t think it’s actually true since there is no weight to these exercises.