ARMS & CALVES | FULL WORKOUT

Catch the latest on JayCutlerTV where Jay tackles an intense arms and calves workout at Elev8tion Fitness. Watch as he powers through his routine, sharing straightforward tips to boost your own training. This video is all about practical advice and real results. Don't miss it!
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Thanks for watching!
J

[@302racout]

Jay you really help me to get to a gym. I’m 51 old male. I didn’t live a very healthy lifestyle. I’m diabetic now on a bunch of medications. Been watching your videos consistently and helps me train. I go to gym 5 days a week. Just want to thank you for the videos post.

[@jjjj9210]

let's go strong guy!

[@JayCutlerTV]

I appreciate you letting me know that bro.... keep steady with it and be ur best against any odds man. Thank You

[@ryankirby]

4x mr Olympia Jay cutler Arms & Calves Workout 1. Cable Tricep Pushdowns 2:52 2. Plate loaded seated Tricep dips 6:15 3. Seated Cable Overhead Extensions 9:45 4. Seated machine Biceps Curl 15:25 5. DB Curl 17:05 6. Ez-bar Spider Curl 18:37 7. Plate loaded Preacher curl 20:30 8. Plated loaded Seated Calf Raises 21:45 9. Hack Calf raise 23:29 Enjoy Mates 🇦🇺

[@JayCutlerTV]

Thanks for that!!

[@darrenaddidle8560]

Or just watch the full video and enjoy the ride 💪

[@procho]

This is dream come true! haha I remember meeting you when I did my first show the Jay Cutler in Richmond. I fell in love with competing ever since and It was crazy to get complement from you and it made my day. Thank you for the shoutout!

[@gohyung]

Geez, congratus man! What an awesome way to get a shoutout. You repping men's physique in front of the Master himself by getting genuinely recognized in a gym!

[@stevenhassell7677]

Nice work Jay. I pay 12 dollars a month at the YMCA here in green bay Wisconsin. That also gets my 2 grandsons in. Blue Cross blue shield is great health insurance.

[@JayCutlerTV]

That's great man I love to hear about different gym cultures

[@frankricard3853]

I met Jay at the Arnold in 2000 when he was at the ISS both….no line to see him then. He was the nicest, guy and chatted with me for a few minutes. I’ve been a fan every since.

[@JayCutlerTV]

Man that was a long time ago but I remember those days

[@jamesjackson4715]

I thought $50 dollars a month was to high , I heard $280 a month ,I spit my eggs whites out ..😅

[@kalamcampbell3048]

I got into our gym here on Christmas Eve deal for $37 a month..

[@Realgigclin]

Most Vegas gyms end up costing in the 70s, 100s even a few more than that

[@nofilterRaider]

I just complained mine went up to 20 from 15 lol

[@crow7291]

Now i know why the gyms are quiet. Lol

[@Realgigclin]

@crow7291 there's commercial gyms like lv athletic club and eos fitness those are around 15 a month. Elevation where jay is now costs about 89 a month last time I went in a few months ago.

[@anthonybeattie4222]

Hey jay smashing it buddy. I’m over 50 stopped drinking alcohol 8 weeks ago and the difference in my training has been amazing. Like yourself just loving training ,doing 1 year detox seeing results already. Thank you man 🙏love the podcast 👍

[@BridgeToBeach]

Nobody regrets getting sober.

[@JayCutlerTV]

Stay on track brother I'm glad this can be a motivating factor for you

[@BridgeToBeach]

Hey brother. Still holding strong?

[@carsandhealthtoddrosenzwei2661]

Jay... I've said it before many times, but you've been a HUGE INSPIRATION for me to keep fit and active. Especially since I'm 51, 3 kids, busy lifestyle and mild arthritis. I've LOVED lifting ever since I was 13, when I started. I used to dream of being as big as you were in your prime and now focusing on the same things you are. Thanks for all you do for the industry!!!!!

[@unknownuser0006]

I just love to see when Jay is engaging with people, he really cares about others around him. Love the tips too, can help many people as long as he is adding the genetics factor it's all good. Thank you for these vids

[@libertarianpunk8558]

I just assumed those girls paid to be in the video especially to show the ig

[@JoseHernandez-vi1iu]

It's really awesome when your in the gym training and you see your girl also grinding it really makes a difference in how both of you are really using life ❤️ to the fullest potential.

[@crumpcates1701]

I totally love the vibe here; for me personally, I use bodybuilding as a catalyst to achieve dreams that are, frankly, completely unrelated to bodybuilding, but when I train, I think about the future and my faith, and how close I am to making those dreams reality. Thank you Jay for contributing to my inspiration.

[@timgraysontv]

I got a lifetime payment of $13 a month at LA Fitness. I can go to any gym in the country. Got this deal in 2009

[@gilbertferguson1685]

Time is money. When you’re the champ everyone wants free advice. Good stuff Jay, keep it up.

[@TheRealGaryTimberlake]

Great Chill vid Mid Jan don’t be hard on ourselves!

[@magicmike7198]

You motivate me just by being yourself. No ego. Just go in the gym, train and not trying to impress anyone. I like the way you encourage the girl by telling her that she lifts heavier weights than you :) The way you interact with folks, the way you ask them about themselves, there is something about you that just brightens up the room as soon as you enter. I'm sure someone at a gym who doesn't know you (is it possible?) would guess there's something special about you. Champions with charisma and confidence have a way about them. Its the Jay Cutler way.

[@JayCutlerTV]

Appreciate that man it's awesome to be able to continue to motivate being away from the state for so long and just being a guy that loves to work out in the gym.

[@magicmike7198]

@@JayCutlerTV There you go: humility and desire to motivate others. We really feel that it's honest with you. Why? Because in each of the videos you put out on KZbin, whether it's your Jaywalks or your forays into different gyms, there are always two things that constantly come up: one, your questions about life and your own hesitations which makes us identify with you even more. And two, your insatiable curiosity about others. The varied questions you ask those who are with you or those who come to talk to you always seem genuine. Many other champions are appreciated and have charisma, of course. The difference with you is that we definitely want to become your friend. There are great Mr Olympias. And there's Jay Cutler. The People's champion.

[@catherinetriandafyllou6192]

I agree, I like to see the muscle I'm working it helps with my mind muscle connection, however, I have in the past struggled with body dismorphia so when I have put on some lbs I tend to cover up and avoid looking at myself while working out, still working on that. Visualising my best physique as you say is helping. P.s In Australia here I pay $18 a week for gym membership 👍

[@JayCutlerTV]

You should never be ashamed or embarrassed just keep working hard and keep focused on your goals we are all in it for the same thing

[@HemiBurns]

Love your content Jay. Learning from one of the greatest Mr. O’s EVER is amazing! 💥💥

[@JoseHernandez-vi1iu]

Like for me I know if I see I'm struggling at a certain exercise I try and see how I can slowly get into it instead of running away from it because I know whatever Im struggling with the more I do it the right way the better the benefit of it later in life.

[@akapabs108]

Just dipped into my piggy bank and purchased my first ever tub of Prevail. I'm super pumped! Excuse me while I check my mailbox every hour on the hour.

[@johnturano4684]

To answer that gym question. I workout at my home gym. And jay i follow your 6 day workout and since i started that i fell good. Thank you so much for your videos. And may i do a shout out from Pennsylvania.

[@GCInvesting]

City brand new gym is $75/year! Can’t beat it! Sauna, pool, gym and everything!

[@mvp1116]

Jay is the GOAT🐐 $280/Month is insane . That's a damn Car note ...$3360 a year wow

[@TerryCristopher]

Hate to break it to you Jay but Vegas weather isn’t super cold! Lol , it was minus 30 Fahrenheit yesterday and some guy was wearing shorts outside in Canada

[@damian_bennett_]

Love the vids, Jay! Really enjoying someone at you level posting casual lifting vlogs like this. I always liked you lifting style and it's great to see you still hitting it at 50!

[@LawrieRobb]

Jay cutler king 👑

[@mikecina5587]

I really like it when spend a little more time just discussing the movement and just how it relates to your past. Just shooting the shit a little about whatever. FYI… even when you leave ego at the door, sometimes someone just lets it in. 😬

[@richardszemmelveisz4582]

You are my daily motivation! Love the content! Greetings from Budapest Hungary!💪💪🔥🔥

[@EvanSilvia]

Loving the supplements from your site. You inspire me so much every time I'm in the gym. It's great to channel the champion mentality into every workout.

[@ryanaumann]

Jay, props to you. Looking fwd to hopefully meeting you 1 day. Love you bro-skies!!!

[@biggerisbetter70]

Your form got you four olympias and Arnold's so it seems like it works

[@Christianelvin]

DADDY JAY CUTLER

[@hermanninelamaa]

You motivate me in every way, respect for making the content for us!

[@Basement-Arm]

Have to admit jay, you’re rep style is loose but I think it gives me a better pump than strict reps for most exercises. Thanks for showing how it’s done champ!

[@WORKOUTSOLUTIONS]

We are not alone, God is with us ☦🙏💪 ❤‍🔥🔥❄🌨🤗🏋️‍♂️✌👩‍❤‍👨🧣💪🕊🙏✝FEAR NOT GOD BLESS ☪🙏💒🌟👨‍👩‍👧‍👦☃🛷🫶🎄☄🚨💋🙌💯❤‍🔥

[@kevinwalsh4652]

Been a loyal sub...but the music caused me to bail after 1 set 😢

[@Thewhitewhale10]

What the fuck? $280? In England I pay £36 a month and that pisses me off. You’ve actually been to my gym too! Fully Pumped (New venue) 💪🏻

[@caspi88]

Don’t train in a hoodie Jay that’s for all the 21 year old kids. Need to see the muscle contractions

[@JayCutlerTV]

As it came off ha ha

[@nelsonhoffman5922]

This is like Sam Sulek for adults. Just that chill vibe with lots of intermittent tips and tricks from someone who actually walks the walk. Love this style of vid. You could even cut the music out completley that you overlay on the working sets. WOuld be better actually.

[@billj4525]

I'm a big fan of both Sam and Jay. Two of my favorite fitness channels.

[@Jond3185]

Jay has always been one of my fav bodybuilders not only was he a beast but he is such a humble and cool guy !!!

[@brockmarkham7188]

I am SUPER lucky in where I workout. At the very beginning of the pandemic, my buddy began building his home gym. He's upgraded it and now has a solid set-up so I don't have to pay a gym membership.

[@rob.cassie]

Jay, when you do the rocking movement during reps, do you find it gives a better pump than just a single movement? If so, when did you find this out, was it just trial and error. Love the videos, it’s a great motivation 👍

[@JayCutlerTV]

I'm always getting pumped.... you know that but I always admit that my form is not super strict right

[@francescangeli]

Home gym here in Alberta 🇨🇦 🏋️‍♂️ utilising my place and dads 😁👍

[@andrewmaccaskey4388]

Good morning and thank you for the great advice

[@BartoniGaming]

£29 a month in the UK gets me gym,swimming pool and also classes too. Never use the classes though. Maybe yoga one day. Atlantis machine looks great. I'm Gonna have to rig up a cable machine with Bench to replicate this.

[@williamryan9631]

Thanks for another great workout Jay and where in the hell is he working out for $280 a month? !!! SR.

[@210Boys]

Keep Hoodie the same size,now it a mind thing.."I have to grow into that is the mindset now"..😊

[@TheMetchosinOne]

Love the channel Jay! Got me back training, thanks.

[@VisualHumanSystem]

I usually watch your videos in the morning to get motivated before work! Thank you for your inspiration. And my gym is about 44$ a month, full of Technogym and Hammer machines. I'm lucky.

[@alvinalbergotti2207]

Your MR. Olympia.......who are we to correct you on your form? Looked good to me....as long as you can feel the muscle contracting.

[@alanwilliams2251]

Appreciate your genuine, humble attitude toward others Jay. God bless you my friend!

[@Shuzies]

prevail prevail pervail

[@andrewrandenburg4095]

Form looks good champ

[@predzell4439]

Having a Legend like Jay who keep pushing, enjoying his life and still been in the gym is Priceless such a nice époque !

[@petercsigo3314]

The future is home gym

[@daftgit7680]

What sort of stretches do you do post workout if any? I've seen a ton of your videos but never seen you talk about stretching too much. Also why calves on arm/chest day instead of leg day?

[@JayCutlerTV]

I do all sorts man to be honest, I prob need to do one video on this I just want to do calves on chest day.... it just has come routine.

[@daftgit7680]

You should I'd love to see, and ok thank you!@@JayCutlerTV

[@shkhezri]

People can make any comments about your form they want but they should not forget that you "have achieved"!

[@alanwilliams2251]

Still looking amazing Jay! Appreciate the insight! God bless buddy!

[@grbrtv4527]

In Hungary, in my hometown (population of 60K people if that matters) a gym membership for a month is around 50 USD and that is for the best gym in town. I used to go to a Metroflex type gym when I was a teenager and that gym membership cost 3! USD a month, 10-12 years ago. Nowadays it is like 18ish USD, which is still a fair price tbh, considering the fact that the gym is 24/7.

[@sc0rcher]

I wondered who dare comment on the form of the king. Form is nothing if you ain't building anything. Its the feel on the muscle that really matter... this is what we learnt over the years following jay.

[@jackedbyjade]

It's crazy how much everyone complains about form but then you see people like Jay or Branch ect. When I do barbell bies I always swing because I feel it more in the bies

[@erniewhitney9767]

Enjoy your pods thanks iam 67 and still hitting it

[@fonz2888]

Hey Jay, What's some good upper chest work aside from typical incline bench to help fill out?

[@JayCutlerTV]

Cable flies . the pull overs , and also the pull down that I have shown before that really contracts the chest

[@generatie]

Nice video again. I've hit a bit of a plateau in gaining weight after a couple of kgs in gain, so I'm trying to take ideas from your training. I am curious if I could add some significant muscle mass at the age of 44?

[@jeghedderhenrik]

1st like, yes, and i mean it... i learn a lot of the jay way of training

[@richardbrickwood3742]

Still smashing it Jay. Best motivational videos out there. Honest sensible and educational. Keep it going 👍👍

[@scotthoward6291]

Perfectly strict form from the “Form King” on those curls Jay. 😂 Seriously, that’s for all you do to motivate us!

[@ronaldbohan2720]

Dumbbell curl weight is good for your age of 50 young man!

[@jleroy33]

Love the videos Jay. I watch them all the time. I love your supplements. Been a fan for years. Some honest criticism from me and it's really nothing but the little bursts of rap music here and there is an annoying thing for me. It comes in loud so when I watch the video I'm constantly messing with the volume to keep from blowing my ears out. Not exactly my favorite music either. But that's just me! I'm not going to quit watching because of it.

[@joris3290]

Je préfère ton physique d aujourd’hui,plus athlétique que celui de compétition. J ai 56 ans et je m entraîne depuis plus de 40 ans ,je te remercie de me motiver car cela n est pas toujours facile.bonne année à toi de France.

[@markcrellian5816]

bro $280?? that's savage!! $50 a month local gym here in Canada. 🇨🇦

[@ultrafloss492]

The last couple of months I am learning to engage more of the whole body while training any muscle and moving on the intended muscle. Finding the stretched position and moving through its function while letting the muscle dictate the range is yielding greater results. I am never going back to strict form as it is limiting my ability to confidently exceed the capacity of a muscle or reach those deeper fibers. The pumps are greater, the results are pleasing, the feeling is clearer, my ability to visualise during the exercise is more vibrant and I am having more fun. Your manner of training, control and ability to move and engage on the intended muscle is something for me to strive for.

[@MrMountainMan]

Sheeeeettt just a month ago (until they closed it) I was paying $25 a month for Gold's Gym here in Western North Carolina.

[@Rick-pt4ox]

Jay, get rid of that music.

[@crow7291]

You said about your form , i think that you kept pushing even though you felt that your form wasn't up to your high standards, that shows us how you grind out and win , thats what i think Jay. Love your content always friendly and positive. 💪🏻🙂

[@ryanbeck8852]

I pay 280 a year!! Prattville Al

[@MrTinothemib]

I would be surprised how it is for you Jay is mainly in Vegas, when was the last time you paid for an annual membership at a gym!? It seems like you can safely train for free in any gym in Vegas without paying anything, and test and train everything from good to special equipment-specific properties for this one muscle?! By the way, I live in Switzerland 🇨🇭, here it is certainly more expensive to have a full membership for 1 year in the large modern studios with use of various saunas, steam baths, swimming, cold & hot baths... They are often between normal 2000 .-$ to 2800-3000.-$! Just a gym with weights and nothing else, you can find something like $650-$1000 with a little less quality for a few points of a studio! greetings 🤗🙏🏼🇨🇭

[@juliocifuentes]

Jays form is fine, Nothing wrong with a little cheating once in a while to move heavy weight, Thank you for sharing 💪🏻

[@timchallenger]

Still killing it with no excuses!

[@JayCutlerTV]

You know it

[@safetyman775]

Hey Jay I only pay 35$ a month for my gym membership im in Northern Nevada. I love the content brother I just turned 60 in October and go to the gym daily but, I’ve been losing my motivation lately. Any advice would be appreciated.

[@giovannigiorgio8664]

Did you get your bloodwork done? Maybe something is off or low T, never know .

[@JT-ld5kh]

7:00 He saw cake, went up on weight.

[@douglaslagos6722]

I think your form is amazing buddy 💪

[@dadzilla8015]

$280 a month??? Jesus I'm a cheap bastard. I thought Bucked Up gym here in Utah at $60 was ridiculous 🤣😂

[@bobbyhelsel1160]

$280!!!!!!!!??????? Lol I pay $25 and I think that’s a lot! $280? Does that come w a Personal Masseuse and Meals ???

[@kylewhitlock2632]

What's the names of these songs? There good 🔥🔥🔥

[@catlinhilts7232]

Id like to know too.

[@cryptoguru944]

Hell no, I wouldn’t pay $280 a month. Lifetime fitness is $80-100 a month which is an amazing fitness center IMO. Also Michigan is probably cheaper than other states. Maybe not. Idk Thoughts?

[@jasonstevenson547]

$280 for a standard gym membership? There are some places in NJ that are like a club, with tennis, outdoor pools classes, basketball, food, Salon, etc for like $150. Most gyms are anywhere between $37-55

[@ngasean5529]

I pay 68 dollars a month at my gym. Previous gym was 28 dollars a month. It must be really expensive over there. All the way from nz

[@LyntonSchwark]

$0 dollars a month...COVID our gyms were closed, bought a budget lat pull down M/C,heaps of weights, bars, ropes bench... I'm set ! Gym at home.

[@JoelGonzalez-zp7rw]

One more set Jay! Uno más

[@M7552-s2n]

Luckily, I don't pay over 280/mo. I'm 71 and retired. With my AARP supplemental Medicare insurance, it comes with free gym access to many establishments.(sorry if I sound like an advertisement) It's a lifesaver for me. I've been battling acute poly rheumatoid arthritis for 15 years. Strength and cardio training 5/days per week 2 hours/day is a must or I'd be back bedridden with extreme inflammatory pain. Of course not anywhere near Jay Cutler intensity though. It took me many years after coming down with the disease to get to this point to say I can actually jog and strength train. I have my own gym in the basement, but like the variety of the gyms that I could only go too because of the AARP insurance benefit.

[@jeremiahjohnsanluis1170]

Is Jay love Asian Dudes like Filipino or Any South east Asian

[@soul76can]

Body weight is still high imo. 236 pounds @ 5’10 @ 50 years old. Nothing wrong with being a lean 220 pounds at your age. Probably healthier tbh.

[@jeffreyslyter2500]

This was better than a Frazier-Ali fight and it was free! And throw in a brief cameo of Angie, Wow it can't be any better! My gym which has everything imaginable is $48.00 per month and if you are on Medicare it's Free. Jay Cutler is the hardest-working champion on this planet.

[@SayNo2MinorityRule]

$280!!? For that price they better supply free supps. Currently demoted myself to a planet fitness due to work. When we get a FEMA contract I could be in another town for weeks and there is usually a PF there. But dont get me wrong, I still cannot stand the place!

[@stevewc1]

$280 a month??? Absurd. Is that Kilo? Your form is fine Jay…if anyone wants to hurt themselves watch Gaspari trsin

[@everett79]

New to the channel, really glad I found it! Im getting older and although I was athletic my whole life, I was never dedicated like I see people in the gym. Kinda getting tired of being secretly envious of people's builds and I want one of my own that I've never had. Please keep the content coming!

[@Words.of.Hope7]

I’ve been at the same gym for about 15 years. Put a whole gym in my basement and workout most days there. But I still go to the gym 1-2 days a week. I only pay $15 a month grand fathered in. I’m 53yo and just love training

[@MrBubbajohnson1]

Hey Jay,what do you recommend 40 gram protein premixed muscle milk or powder mixed? Thanks and always watching!

[@SireaHeita]

Your Biseps 💪 are really huge For those 4 plates you brought out,🎉🎉🎉. Could I be a cleaner in your shop 🤪🥺🤫 Team no hating❤🏋️

[@plynch113]

I quit going to gyms...I can't stand people and the gym culture now . I work out at home in my 50 degree basement. Raw and real no busy chit chat or waiting for equipment and cringy gym patrons.

[@simon4prezident201]

Why was my comment removed? Was it because I mentioned Dorian Yates won his Olympias while working out at a basement type, rusted weights and no working toilets gym and not a fancy gym? :)