Hamstring Stretches with a Stick

Join me for a 15 min stretching session using a stick.
lengthen and stretch your legs and hips, focusing on the hamstrings.
This routine is perfect for anyone looking to improve flexibility, reduce muscle tension, or enhance their overall flexibility. So grab your stick, find a comfortable space, and let's dive into these hamstring stretches together ;)
You can use any stick you may find at home such as broom, etc,
Here's a link to a good quality stick:
amzn.to/3zKc6I4
Mor Movement's Amazon Page:
www.amazon.com...
Enjoy ;)