THE MAIN MUSCLE IN CALISTHENICS! NOT ABOUT CORE!

[@gracefool]

Dead hang shrug 2x15 Dead hang shrug 1 arm 2x5 Dead hang shrug with retraction (arching) 2x15 Flag turn 2x3-8 Plank shrug 2x20 Plank shrug 1 arm 2x10 Plank turn (protracted) 2x10 Australian shrug (horizontal hang shrug) 2x20 Australian shrug 1 arm 2x10 Australian turn (retracted and depressed) 2x10 Support hang shrug (antishrug) 2x15

[@forallofme4441]

Thank you!

[@chickennuggetwithwhippedcr9889]

🤷‍♀️

[@christophergreen2106]

I recently quit weights because of this... everything gets locked and compressed. With bodyweight you can move and strengthen the joint!

[@chadchad6531]

What if you would do both of them?

[@Artemgw]

Agree 💪🏻

[@christophergreen2106]

Kristóf Döme i find that i just fight against my own flexibility that way unless i do very minimal lifting

[@christophergreen2106]

I’m basically at the point where I’m willing to let go of a max bench and squat to focus on useful strength, mobility and endurance.

[@Andro38DbZ]

bullshit.

[@Whiteboyfromtheyard]

Train your back. You use it with every pull movement. And while training back you also train biceps so arms get stronger anyway

[@jl7760]

Hola Artem! Muchas gracias por el video, siempre unico demostrando excelentes tecnicas, yo tengo la esperanza que continues realizando este tipo de ejercisicios! You have my like and support! From U.S.A I hope you have wonderful time!! Be safe! ☺

[@marcelchalobah7946]

Make sure you do a live video or Q & A 2020. You are a beast. Get contacts to do workshop in Europe.

[@mattleonard6568]

It's for this reason that many people consider the shoulder girdle as a part of the core. The entire torso from hips up to the shoulders together performs the function of the core

[@SanderJanssenBSc]

I already train most of these but I definitely learned 3 new ones so thanks a lot!

[@Artemgw]

There are may more, my be I'll come up with part 2

[@SanderJanssenBSc]

@@Artemgw can't wait!

[@subscriberswithnovideosc-mk3up]

you again...

[@rrthom6732]

I've purchased Artem's planche book, both V1&2. However, because of golfer's elbow injury I couldn't continue to train my planche and now still in the progress in recovering. What I want to say is that I'm thankful for the passion in calisthenics that Artem showed us, it motivates me to continue to tain no matter what. Keep up the good work bro 😉

[@sicuw1773]

You're improving at everything, calisthenincs, english pronunciation, audio and video quality

[@Artemgw]

Thank you. But still should be big to get subs ahahahah.

[@FilippoCardoni]

100% true; I rarely trained core and yet I have achieved a very good level. Shoulder strenght is the most important, and then core nonetheless.

[@Artemgw]

Yea=)

[@aslam_9407]

@Bilal Ibrahim no, the core is the rectus abdominis (sixpack), obliques external and internal, erector spinae, transverse abdominis and the glutes. also by shoulder strength he meant all the muscles attached to the shoulder joint (chest and lats), not just the deltoids.

[@Ava-vu6hn]

Bilal Ibrahim glutes is part of core

[@donkeystains7739]

I have shoulder injury at moment this will be very useful to strengthen once I'm starting to heal. Thanks again Artem!!

[@umad9593]

What caused your injury?

[@donkeystains7739]

@@umad9593 a lot of repedative motion at work and......training while have a little pain injury....now I have a big pain should if listen to my body :(

[@umad9593]

@@donkeystains7739 yeah I'm sorry to hear that. I was the same with my lower back, it hurt but I kept training and it just got worse and couldn't train for months... But we learn from our mistakes right? Have a good one :)

[@donkeystains7739]

@@umad9593 yes I think its hard to rest when injured but in the long term its the only option. Thabks and peace :)

[@tungmitto3498]

Got a middle shoulder injury since March, just fully recovered in early August i still can train front and back shoulder, listen to your body bro, its not the end

[@wordaslaw]

Really good video introductions, plz tell me witch great soundtrack/mix starts at 4:48 ? many thx

[@xenov2669]

Devianprod - murdahillz

[@AdamTGlass2007]

Artum this video has perfect audio quality- from your shirt and hair it looks windy- what microphone do you record with? I like this format walking around but often so much background noises- excellent production in film 👍👍👍👍

[@Artemgw]

I have bought new mic, comica. Happy you’ve noticed it, collecting money on it was a challenge:)

[@workouteverycorner]

boya is a pretty cheap and a great mic

[@Artemgw]

wec calisthenics had boya, but needed wireless obviously, also wasn’t happy with quality

[@Anima__Mundi]

@@Artemgw heya Artum I luv ur vids but make them more frrquently plz))

[@workouteverycorner]

@@Artemgw I agree not the best but pretty good for the money but anyway it doesn't matter what matters is the knowledge in your vids man

[@PatricSchiess]

Ver important video! Thank you so much for this valuable knowledge that you shared with us!

[@fabrio8760]

Hi bro I have the cuestion... name music min. 5:15???? Saludos desde ARGENTINA

[@danielarlangonzalezromero9493]

I know and hear it from a pro just confirmed keep so strong bro

[@roadtostreetworkout7626]

One of The most informative and useful calisthenics video. Right to The subject. Loved it!!

[@JoelAlonso]

👏🏻👏🏻 pretty nice videoo brooo

[@LHCalistenia]

0:59 what about the v sit without flexibility :D it looks nice !!!

[@TheQuaderade]

As an Australian I approve of this message lol... great vid artem!

[@renem8130]

As a hanging dead man, I too approve.

[@lieutenantundercover9329]

I think your English got better! Now I enjoy listening to you your video more :)

[@HighFOurce420]

What's the song playing during the workout, was dope af. Also, I'm going to try this workout tomorrow. Lately I achieved a 20 second front lever. So I want to get human flag and full planche, I can do straddle

[@calisthenicsdude]

Nice video! Really crisp audio quality, I need to upgrade mine too

[@pantherux]

Thanks Artem! Learned how to lock my arms for planche with your last video! High quality content as always :) When I will have to buy a cali' book, yours will be on my top list!

[@Artemgw]

Thanks for such a high rate of my work!

[@pantherux]

@@Artemgw And thank you for allowing me to progress in calisthenics! ;)

[@artjomlalajants546]

Privet Artem, I’m also artem! I like your vids man, keep up the good work.

[@abhinavvashisht3682]

Dead hang shrugs 2 X 15 One are dead hang shrugs 2 X 5 Dead hang shrugs with retraction 2 X 15 Human Flag Turn 2 X 3-8 Plank shrugs 2 X 20 One arm plank shrugs 2 X 10 One arm plank turns 2 X 10 (protraction) Australian shrugs 2 X 20 One are Australian shrugs 2 X 10 Australian turns 2 X 10 (depression and retraction) Dips shrug 2 x 15 FAQ: This neither push workout, pull work or warm up. Can be done separately.

[@cristiantrifan6285]

How i can do this workout ?

[@abhinavvashisht3682]

@@cristiantrifan6285 please see the video for the exercise representation and correct form and then do the sets and reps scheme mentioned above.

[@cristiantrifan6285]

@@abhinavvashisht3682 but i should do daily , before workout , after workout , on rest days ?

[@abhinavvashisht3682]

@@cristiantrifan6285 Do as a separate workout as said by Artem. Personally, I will do it once a week for 4 weeks then twice a week after that so that I gradually build the shoulder strength.

[@nielssrensen4967]

3.58.... I just can´t wait... to get in the gym to feel that move.. thx for the inspiration... I love that!!

[@nielssrensen4967]

Tried, to weak 🙂

[@sulaimanabdulmuizz309]

@@nielssrensen4967 how about now?

[@antonioperez7528]

Love the intro & camera work Artem. I Really like the way you explain how important it is to have foundation. 🙏🏾 😎✌🏾💪🏾🔥🤙🏾

[@Artemgw]

Thanks! It is important to hear

[@antonioperez7528]

Artem I can’t wait for part 2.

[@ΝίκοςΑργύρης-ω7υ]

Shoulders maybe?

[@weshallneversurrender]

Shew... Almost thought the awesome intro disappeared for a second! 😅

[@Artemgw]

Never =)

[@BARACHISIOMARTINS]

Show, I am learning much with your videos, thank you so much!

[@imnotandrew1]

What's the name of the song at 4:49?? Please!!!

[@Myristate100]

Devianprod - murdahillz

[@imnotandrew1]

@@Myristate100 You da best, thanks!!

[@justicewarrior9187]

SHOULDERS

[@iwannaplanche1621]

I knew most of that tho the video will surlely be very helpful for the one's that don't

[@you-design647]

You always pick the specials. Thanx for sharing

[@mbarks217]

What's the second song???

[@m.j.sgameplay2160]

im have belly(not so fat not so thin)chubby i guess. but i can do push ups and l sits hang from pull up bar where should i concentrate shoulders, core or forearm and wrist

[@PixelGamer91]

Let me explain you

[@dankobelix3103]

I want to learn front liver!!!

[@omarlaik106]

You can if you train hard.

[@raplopez4258]

So basically mostly any straightened arm exercises you can think of.

[@reddragon546]

cool new intro

[@pajaroprofeta]

How about handstand scapular elevations?

[@Artemgw]

In part 2

[@GGKilljoy]

Artems english is getting better with same as my calisthenics level

[@Artemgw]

Growing together !

[@alitheialithei7704]

Bro, these exercises are good for warming up.. If I would want develop strength by them, I wouldnt do with 10 reps for set, its to many, it not develop strength like 1-5 with more intensity.. so I would add weight and do 1-5 reps for set

[@WilliamGone]

I have to agree

[@henhentanuwijaya8311]

make sense, but I still won't neglect the core though

[@369jwillow]

Wow thank you! Excellent!

[@steveframe4802]

Thank you 👍

[@rkarimov3995]

Do you think doing a lot of hand stand pushups will strengthen my rotator cuff muscles? I notice they are very weak and prone to injury when I attempt muscle ups

[@bahubalitheleon6555]

Shoulder.

[@denysdanylov9108]

Many thanks, Artem! Very informative video, I will certainly take some of these exercises to my calisthenics routine. I want to ask how did you master your English, bro?

[@aaronchin2396]

Legs?

[@Egmx-1]

Shoulders

[@konstantinigi]

Epic intro,for sure

[@JonDoe-uq1mk]

The bicep

[@victoryinthescriptures4440]

Interesting

[@brutalpaunchy1303]

Which camera did u use for this Video?

[@JustCalisthenics]

Definitely agree!

[@Superkhalil96]

This is very useful

[@petershawk.]

nice post artem!!!

[@alinajar7593]

Can I do these exercises in the pushing and pulling training and if yes when I do it before or after?

[@Artemgw]

Could be done differently

[@muhammadjunaidiqbal2486]

What diet plan follows for calisthenics??? Plz reply

[@anislaour8538]

Eat anything you want ( healthy)

[@sameersaurav128]

Is there a way to target side delts and calves with intensity in calisthenics

[@yerboyharry6139]

For calves, up hill trail running will do the trick

[@renem8130]

@@yerboyharry6139 or just calf raises off of something that's elevated

[@yerboyharry6139]

@@renem8130 Still rather trail run and be more in tune with nature.

[@4kram207]

Those triceps tho

[@amarurebolledo]

Is it good idea to do all of this, in my straight arm strength day?

[@rashoietolan3047]

amaru rebolledo yes

[@hookbolt7362]

Artem you shouldn't skip the leg day

[@SpaceTime773]

No not the core, the shoulders are the most important muscles in Calisthenics.

[@Artemgw]

Nope not shoulders =) Better watch this vid =)

[@SpaceTime773]

@@Artemgw i watched your video and you are totally right, but i think the shoulders are the most important muscles and then the core

[@SpaceTime773]

@Chuck Nourrizzz you are Right xD

[@ВоваАндреев-ю5и]

Понимаю большинство видео на английском, но пока что не все. Намного понятнее слушать видео на английском не коренных американцев, слышен акцент и как будто слова подбираются попроще, не как у тех, кто родился в английской семье. Короче круто объяснил, всё понятно даже русскому было)😄👍

[@jovanichambilla9306]

Nice video :D

[@anislaour8538]

Nice

[@denisbeaulieu5600]

nice, thanks

[@MR-mb9gs]

Do you do these as warmup or included in workout ?

[@Artemgw]

Could be done differently

[@anticaguerriera]

👊😸..Simple and Super video,Thanks 💪😉🌹🐝..

[@nabil_sw5826]

Thanks artem for that 🙏really activate scapula is hard but i will try do that

[@basedlukashenko5249]

scapula control

[@yuridimitrov7568]

Its all about the legs

[@azdat4523]

Agreed 1000%

[@kreassiva9138]

At least I knew it wasn't the legs

[@marceloibba]

Very usefull

[@AdrianCalgary]

Or just go indoor climbing to get those muscles activated...

[@juansaravia5366]

Let's go💪🏼

[@workouteverycorner]

krasava Artem stoliko poleznova

[@johny.3400]

I’m gonna guess shoulders.

[@johny.3400]

Thanks Artem! I have a question for; do you train your lower body?

[@joshpalao6466]

Shoulder & scapula>core

[@RamoulVinit]

💪💪

[@sillychinas]

I was about to be so out if you said brain.

[@rnonthenicschannel4820]

Hi Bro

[@EA28sports]

(while watching ads) probably delta

[@whitewhite4462]

miss the first intro .

[@amermeleitor]

shrug shrug shrug shrug shrug

[@supasaiyajinn8521]

_Main muscle in front lever :_ *Lats*

[@supasaiyajinn8521]

2nd one is *abs* : no strong abs with dragon flag no _front leeva_

[@clownz5137]

Nice one bro

[@идущийкпобеде-щ5д]

Ля , нихуя не понел (

[@xGARIDx]

Бекаус юу аре дамб асс

[@눈꽃향기]

오매.

[@doradoluckydragon9029]

Jeff cavalier Jr.

[@emiki6]

Jeff is not even close. :D

[@paulciucea2413]

Not legs either

[@kejdishameti8781]

Second😂😂😂🤣

[@nihal2954]

First

[@1alex593]

Where are the muscles. He is just skinny as f*

[@VegetoStevieD]

Did you watch? His biceps and triceps are insane for his size.

[@sauvage775]

Eat ! it looks like you're sick.

[@Artemgw]

Sauvage get smarter, it looks like you are dumb.