15 minute TOTAL BODY PILATES (no equipment).. Ashley Freeman

You can support my channel and free content here - www.buymeacoffee.com/ashleyfr...
5 minute warmup - • 5-minute COOLDOWN stre...
5 minute cool down - • 5-min WARMUP routine f...
My reccomended Yoga Mats from ‘Liforme’ - 10% off code ASHYOGA
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Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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Big love,
Ash

[@lindschki]

thank you for all your workouts! 🧡 You accompany me on my journey to have fun with movement, enjoy challenges, get to know my own limits and getting stronger and fitter! ✨

[@ashleymfreeman]

I couldn't hope for anything more 💛💛 Thankyou for being here and for these beautiful words ✨

[@user-ls2ts1cj9f]

Ouch! Thank you!

[@mariasjuve2602]

Just what I needed today 🔥

[@magicworldbyjorg]

[@arihartmann2701]

You are so motivating and fun❤thank you for this cool workout

[@ashleymfreeman]

Aw so glad you loved it! Any time 🤗🤗

[@rabihghoussoub690]

Absolutely loved it! 🎉

[@ashleymfreeman]

Woo hoo!!! See you again 😉🚀🔥

[@stefwithf3727]

Oh my 🍑!!! This was fire!!!!

[@ashleymfreeman]

🕺🕺🕺🔥🔥🔥