Total Body DUMBBELL Workout at home || 21 minutes.. Ashley Freeman

Hey you beautiful human! Welcome to possibly one of my favourite ways to move my body. This 21 minute dumbbell workout will work the ENTIRE body, whilst improving your cardiovascular fitness and endurance. You'll need a set of dumbbells (I used 5kg), or if you have a few different weights even better. So lets get moving!
You can support my channel and free content here - www.buymeacoffee.com/ashleyfr...
5 minute warmup - • 5-minute COOLDOWN stre...
5 minute cool down - • 5-min WARMUP routine f...
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Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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Big love,
Ash

[@Bluebird-xz1gw]

Can't believe you always get me through these workouts. Today I felt like quitting 6 minutes in, but your encouragement, energy and reminders of why I'm doing it kept me going to the end. Thank you!

[@ashleymfreeman]

giving you a big high 5 🖐🏼 It really is teamwork! And without your discipline and dedication it couldn't be done either x

[@nienkeebbers7340]

Thank you! Every time this helps to make me feel better🙏

[@00netti00]

Sweating on a monday Morning!! Love it!! 😊

[@ashleymfreeman]

great start to the week!

[@javiersanchez8440]

SENSATIONAL!!!! ✨☀️✨

[@kizzal2536]

Love love love love loved this!!!! 🎉 💪🏼 Thank you!!!!!

[@stephaniekunzler9127]

This was FIRE !!!!!!!!!!!!!! ❤

[@ashleymfreeman]

🔥🔥🔥🔥🔥

[@cathsully6603]

Yeowww

[@LindsHomestead]

Yes! Doing this 5 day challenge.. day 2 was today.. whoeeee it burns!!😂 thanks you for the incredible videos, your enthusiasm is getting me furder and furder ! 🥰 #fan

[@ashleymfreeman]

Amazing!! Good job, i hope you love the challenge! 💙 Keep me updated on your progress 🤩

[@kimbalidavis1748]

Loved this thanks so much ash keep the weighted workouts coming 🙏💓

[@ashleymfreeman]

Will do 👏🏼👏🏼🔥🔥

[@palomarafezeder5187]

love it!!!!! 🔥🔥

[@ashleymfreeman]

🔥🔥🔥🔥

[@carolebeluse4240]

This was great, merci !!

[@ashleymfreeman]

My pleasure 🤗🕺

[@sbneary]

Wahoo loved this, no more sleep head on me 🥵🥵🥵🦸‍♀️🦸‍♀️🦸‍♀️

[@ashleymfreeman]

That'll do the trick 😅🔥

[@saradewern5144]

During the workout I kept thinking that I would do some extra workouts for the legs after... Up until the last exercise that was. :D Thank you!

[@ashleymfreeman]

haha we cooked those legs at the end!!!

[@DelamayDeviYoga]

Thank you! To tone and sculpt the arms (or everywhere 😅) and avoid building bulk muscle, is it best to use a lighter weight or heavier? I’m voting for a dumbbell challenge!! ✨🙏💖