35-min Yoga stretchy HIPS & HAMSTRINGS.. Ashley Freeman

This 35-minute hips & hamstrings flow begins with some gentle stretching, before moving into a steady flow to build warmth and gently open the body. A beautiful balance between strength and softness, i hope you enjoy x
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Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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Big love,
Ash

[@jazzyj5236]

The algorithm led me here. Wonderful practice.

[@ashleymfreeman]

Awesome! Welcome, glad you enjoyed 💛🤗✨

[@denasouza5383]

ah, thank you so much! that was a perfect flow to end my day. i feel so much better and stretched now. have a blessed night

[@preetikarajgariah3952]

Wow. I'm so glad I found you. Needed this today and cant wait to explore more 🙏🏾

[@deborahmichaels6065]

Challenging in a lovely way! I feel sweaty and calmly alert after this beautiful practice. Thank you!

[@ashleymfreeman]

You're so welcome 🙏🏼⚖️

[@angeday5103]

I just flew my best ever crow during that sequence! No more neglecting my hips and hammies! 🙏

[@ashleymfreeman]

Oh that's so exciting Ange well done! 👏🏼🪶

[@carolebeluse4240]

Love the sequence, thank you 🙏

[@janitaholt1240]

Loved this sequence! Feeling wonderful after that :)❤

[@ashleymfreeman]

I hope your day is just as wonderful 🤗🌞

[@emmagamley2245]

Thanks Ash that was lovely just thr right amount of flow, balance , strength and stretch really enjoyed ❤❤

[@ashleymfreeman]

So Glad you loved it 💛🤗✨

[@kizzal2536]

I thoroughly enjoyed this, I feel amazing and so much looser… 🙏🏼 Thank you!

[@ashleymfreeman]

Oh amazing! Stretchy flow did the job 🤗🩵

[@nikkiwilliamson145]

Cannot wait to try this!

[@ashleymfreeman]

Hope you enjoy 🩵🌿

[@nadjafelder4066]

Wonderful, wonderful, wonderful 👌🌺

[@ashleymfreeman]

Thankyou, thankyou, thankyou 🩵💙🙏🏼

[@jencarr345]

Great Session!!!

[@ashleymfreeman]

I'm glad you enjoyed 🙏🏼🌿🩵

[@Kingdabag]

Nice yoga session and nice outfit

[@Kingdabag]

Your so beautiful ❤️