10 minute Gentle Morning Yoga | Easy, quick full body stretch.. Ashley Freeman

Good morning beautiful friends and welcome to a brand new day. Today we'll be moving through a gentle, 10 minute full body stretch to get you feeling open and energised for your day ahead. Much love, Ash x
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Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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Big love,
Ash

[@ashleymfreeman]

I’d love to hear your intentions or goals for the day 🤗💛

[@melissaformiatti678]

Positive thoughts 🥰

[@mayab1267]

Release tension

[@duhitadas]

Letting go of anxiety and finding peace ❤️

[@ritalopeslutasduarte9154]

Connect deeply with the nature and be truly with my son and daughter.

[@libertyjewellery8432]

You guys are both vegan right? You wouldn't harm other living beings for the pleasure you get out of it. I just saw one of your posts saying 'meat free for 4 years. Do you mean vegan for four years? just in case you don't respond to this, for anyone who might see this comment. Only being vegan makes a difference for the animals. Dairy and egg industry torture mothers and their babies before killing them just as the flesh industry do.

[@manondecocreations]

Feeling so much better after that stretching ! Thank you so much

[@boundbynoboundaries6203]

Hey Ashley, thank you for your channel. I just did this gentle Yoga this morning for the first time. I have been following along your journey on IG for some years now and to finally do one of your beautiful practices was the start to many more. Thank you for holding this space. I am on a journey of self healing, discovering and empowering and this video is one step deeper into that. Thank you x

[@sweetchinmusic3]

Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

[@ashleymfreeman]

Oh so am I 🙏🏼 So beautiful and true, Namaste

[@soniamitchell3205]

Thanku for a beautiful start to the day. Intention sent ❤

[@amyheathermaywilliams]

I'm on my second morning of this, your gentle voice is bringing me beautiful calmness despite the chaos in my home. Thank you

[@ashleymfreeman]

So glad it could brighten your day a little 🙏🏼

[@melraybee]

Thank you for this today ❤

[@Markbarr9]

really lovely morning practice! Thank you Ashley!

[@simondowling3270]

Thanks so much Ashley. My partner and I decided we'll do this flow very often.

[@ashleymfreeman]

Oh that makes me so happy, im glad you both enjoyed x

[@sandragarland3726]

I just did this after a crazy 12 hour nursing shift and this is exactly what my body needed. Thank you!🤗

[@ashleymfreeman]

I hope the rest of your day can be a little more relaxing, big love Sandra! x

[@sandragarland3726]

@@ashleymfreeman thank you!💕

[@mikaeladiblasio]

that was so beautiful ash! fully in your element! i cant wait to try all the other ones! love you sunshine xxx you have the perfect yoga voice and words to share xx

[@ChrisZemdegs]

Namaste 🙏

[@ashleymfreeman]

Namaste ✨

[@ashcrawford7441]

thanks Ash, love your workouts/yoga

[@ashleymfreeman]

Big love Ashy! X

[@ritalopeslutasduarte9154]

It is so refreshing to practice this simple flow as soon as i wake up. Specially like this morning at 5.30! So grateful!

[@melraybee]

Thank you for this beautiful start to my day.

[@ashleymfreeman]

Wishing you a beautiful day 🌻

[@melissaformiatti678]

Beautiful morning flow 🙏

[@ashleymfreeman]

Have a beautiful day Melissa 💛

[@Obsworld287]

this was a treat. i am 4 months post herniated disc in my lower back. Its been a total head £$&@! being able to start and finish this pain free was a great feeling.

[@ashleymfreeman]

Oh Amber I've been there before so I really feel you when you say this! My herniated disc was what pushed me into Yoga. I'm so glad you are starting to rebuild your confidence again. Keep being gentle with yourself, Ash x x

[@brittanymaher4589]

I usually choose this as a starting practice but today i eneded with these gentle movements and it was just perfect ⭐

[@ashleytrue7678]

Making it a goal to do this one every day for a week!! I always feel better after stretching and I always see results after just two weeks!

[@katiemathy9734]

Thank you for a beautiful morning yoga stretch to open up for the day. Felt the intention to approach this day, week, and month with baby steps. I've been following your IG for years. I wish I came to your YT channel sooner. Subscribed 🙏💛💙

[@ashleymfreeman]

My pleasure Katie, Thankyou for being here 🙏🏼 I hope you had a beautiful beautiful day x

[@johngiuffrida]

One of my daily intentions is to not harm another living creature in any way.

[@ashleymfreeman]

That’s beautiful, there’s a term for this in yoga, ‘Ahimsa’ 🙏🏼 big love

[@valforbes]

Your morning yoga works for me in the late afternoon too, just to settle me down for the evening. Your videos have helped me so much over the past 19 months - thank you!

[@ashleymfreeman]

I appreciate that so much and I’m so glad the videos have been helpful for you, makes my day 🤗

[@ericasunshine6500]

A truly gentle + nourishing flow. I am intending to move through my day, with pure delight and compassion for myself + others. Thank you, thank you, Ash.

[@ashleymfreeman]

I hope it was a beautiful day 🤗🥰✨

[@ashleytrue7678]

This one is perfect I had the flu over the weekend and still feeling nauseous but I want to get a stretch in today!

[@nikkijanssen1608]

This was a lovely 10 mins of gentle yoga, helping me back on the mat after the flu x

[@ashleymfreeman]

Glad you are feeling better Nikki 💛

[@mayab1267]

Thanks @Ashley Freeman, it was a very nice gentle practice 🙏🏼💛 I added it immediately to my morning yoga playlist. Especially the sequence starting on the ground and finishing in standing with the duration of 10 min allows a good wake up and prep for the day ahead on a busy morning.💜

[@ashleymfreeman]

So glad you enjoyed it Maya, much love and wishing you many more beautiful mornings ahead 💛✨

[@ritalopeslutasduarte9154]

It was a gentle flow this morning🌞 it was exactly what I need today!

[@ashleymfreeman]

Big love Rita! Hope you enjoyed 🥰

[@ritalopeslutasduarte9154]

You make every practice a moment of learning, freedom and joy! Thank you for being with us 🌞

[@ritalopeslutasduarte9154]

@@ashleymfreeman I loved it ❤️🌞🌿🌼

[@ashleymerical6841]

Hey! Any tips on wheelchair yoga?

[@ashleymfreeman]

kzbin.info/www/bejne/qnawoXZndrV0iqM - Sure! I have a video here for you :)