15 Minute Pilates | Fierce & Fiery Full Body Workout.. Ashley Freeman

Welcome back my beautiful friend, I'm grateful to have you here. If you're looking to feel the burn but are short on time then you have come to the right place! Today's flow is a 15 minute Full Body Pilates Workout which will leave you feeling strong and energised. Take breaks when you need, listen to your body, and move from a place of love and gratitude. Let me know how you go,!. Big love, Ash x
This video is not intended for use during pregnancy. Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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Big love,
Ash

[@Gala_G]

This 15 min was way more complete & effective, than some other 1 h w\os on the web. Thank you again, Ashley! Much love & appreciation.

[@JustineJohns-hy9tr]

Best start to the day as always!!

[@soniamitchell3205]

Loved this powerful piliates before work this morning. Thku 💜

[@valforbes]

Well, I did manage to smile, as requested! But those rolls to a standing position - not sure I could have managed that even before my hip replacements...so I continued to rock 'n roll - nice feeling. Thanks!

[@ashleymfreeman]

I’m sure you… Rocked… it 😉

[@kelista5269]

Fierce indeed. Love it 😍

[@kimberlyfuller7401]

That was short and fiery for sure! I liked it and found it challenging! Still new to pilates but loving it! Thanks for putting another pilates vid into the works!✌

[@ashleymfreeman]

So glad you enjoyed it and you're liking Pilates Kimberly! It's fun to mix it up here or there :)

[@EvaVysotska]

Omg it was burning and really nice ❤️‍🔥❤️‍🔥❤️‍🔥

[@carlealuxton9620]

thanks Ashley! quick but fiery!

[@ashleymfreeman]

Woo hoo! 🔥 Go Carlea!

[@cathsully6603]

Great little early morning workout!😇

[@ashleymfreeman]

Hope you have a great day 🤗💛

[@thehivedesignco.2990]

Another gem Ashley!

[@ashleymfreeman]

Woo hoo! Glad you enjoyed it Justine 🤗

[@indrenoreika9239]

That was amazing! So good i want to do it twice! Blessings to you and yours. Love everything you do and all that you are. So grateful to have access to this in the mountains of North Carolina. 💚💚💚

[@ashleymfreeman]

I always imagine you doing these classes in a warm room looking out at Snow haha, is that right at all? x

[@indrenoreika9239]

@@ashleymfreeman Ha Ha! No snow yet! But yes to warm room. Love working out in a dimmer setting with minimal distractions. Always looking at star or moon lit mountains. Thank you for this opportunity!

[@nathalie182]

Another great work-out! Thanks for the inspiration for my own classes! :) :D

[@ashleymfreeman]

So glad you enjoyed 🤗✨

[@fnmichon]

Loved it!! Big thanks!

[@ashleymfreeman]

Woo hoo! 👏🏼🙌🏼✨

[@melissaformiatti678]

That was great thanks Ashley 🙏🏻

[@ashleymfreeman]

Thanks for being here Mel! 🤩💛🤗

[@fazendinhadaayla]

Nice one, specially when you are lazy and dont wanna do long work out. 🙏🙏⭐⭐⭐💕💕💕💕

[@ashleymfreeman]

You were definitely not lazy to finish that! Well done 👏🏼👏🏼

[@tiffanymuir4206]

Ahhhh thank you for a cracking work out! I can still feel my core shaking 30 minutes after warming down! Loved it! 🙏💕

[@ashleymfreeman]

Woo hoo! Go Tiff! 🤩🔥👏🏼

[@christinafoerschner6426]

I loved it, thank you Ash !

[@ashleymfreeman]

My pleasure! 🔥🔥🔥

[@karaluimes9644]

Definitely a sweaty one 😅

[@ashleymfreeman]

We don’t muck around! 😅🔥