abs, Abs, ABS! | 15 minute best Core workout (no wrists).. Ashley Freeman

[@indrenoreika9239]

Fire! you sure know how to make 15 min of ab work fun and fast! thank you Ash!

[@ashleymfreeman]

Hehe 🔥🔥🔥🔥

[@jennifersisbarro9717]

I love your quick workouts... easy to fit in and always packed with exercises. Thank you!

[@ashleymfreeman]

Thanks Jennifer, I’m glad you enjoyed it! Have a beautiful day x

[@angelaingrassia3194]

WOO that was a good one! Thank you for always having so many variations. Can’t wait to do this one again 😅

[@ashleymfreeman]

Aw Angela I hope you’re well! Big love to you x x 💙

[@mayab1267]

I stick truly to your channel and I haven’t been disappointed, cause all of your videos are gems and I don’t get why there are not much more subscribers yet?! You are gorgeous and I love your videos, thanks for guiding us dear ❤️❤️❤️

[@ashleymfreeman]

Thankyou Maya, it makes me so happy that you’ve enjoyed them! 🙏🏼💙 sending so much love x

[@DenikaMalik]

Great workout ❤️ And you have angelic voice, thanks for sharing ❤️

[@ashleymfreeman]

So glad you enjoyed Denika! 🔥🔥

[@ellaedwards209]

That was awesome, also a big workout for my shoulders. Perhaps some explanation of the different abdominal muscles that we are working would help to bring focus to the area.

[@melisamarie3231]

🔥 🔥 🔥 oh the burn!!!!! Definitely hitting all the right places.👌 would love a video on getting the skin back to muscle after having babies xx

[@ashleymfreeman]

Big love beautiful! Do you mean loose skin after bubba? X x

[@plutomio17]

Thanks

[@ashleymfreeman]

My pleasure! 🤗

[@bautiabaro]

Wouuu That’s was hard hahah but lovely! Thanks so much! I will be doing this 15min this week !!! Big love from Argentina! Is getting hot here as well! Cheers to Xavier and the little prince !

[@ashleymfreeman]

Big love from Australia! It’s a tough one, so we’ll done 👏🏼🔥

[@amandakiely3938]

Thanks Ash! Spicy but I loved it

[@ashleymfreeman]

YOU are spicey and I love it my friend 🌶💃😘

[@BigVanSmallWorld]

That look brutal I’ll give it a go though as I really need to get back into shape after hurting my back now that things seam to be ok thanks Ashley 👍🤓👍

[@ashleymfreeman]

Just take plenty of rest and the modifications wherever you need! Start slow and be kind to your body as you build back up 🙏🏼💙

[@cathsully6603]

Love it love it🥰

[@ashleymfreeman]

💛💛💛💛

[@yogametmarloes]

Yes, thank you! I loved it! (and hated it at the same time ; )

[@ashleymfreeman]

Hahaha me too 🔥😝

[@sandrag4799]

Wow! This kicked my butt! Errr…I mean abs! Thank you for the killer quickie!!

[@ashleymfreeman]

Hahaha love a killer quickie! 🔥🔥🔥

[@stephanieperry9355]

Oof - that will take a couple of go's to get it right!! Owie!!!!

[@ashleymfreeman]

Definitely one that will feel better each time! Well done 💛✨👏🏼

[@nickwillis4168]

I apologise body, this one's for the Xmas pudding

[@ashleymfreeman]

😂😂😂🔥🔥🔥