10-min YOGA TO RESET Mind, Body & Nervous System || My 'go-to' sequence.. Ashley Freeman

Sometimes all we need is 10 minutes to completely reset our day. This short practice is my go-to' for when i'm feeling overwhelmed or like i need to hit the pause button to find fresh perspective. We start with a very gentle stretch, then move into 5 minutes of nourishing breath work. I hope it brings you as much clarity as it has brought me time and time again. With love, Ash x
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Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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Big love,
Ash

[@fairynelly4427]

Thank you.

[@kizzal2536]

🎉🎉 Happy Birthday to you! 🎉🎉 This was so relaxing, thank you 🙏🏼 💜

[@hayleywood7986]

thank you, this felt amazing ❤

[@kellypantaleoni5166]

Thank you for this gift❤

[@_indigorising]

Love love loved this class Ash! 🙏🌿

[@user-kw4gs4fi8x]

So sweet! Thank you!!

[@melraybee]

Thank you so much for this ❤

[@goayogastudio6284]

Thank You and all the very best for this next journey around the sun 🌻♒

[@ashleymfreeman]

Thank you so much 🤗

[@chikitaa96]

Thank you so much Ashley, it was exactly what I needed today! Love from Greece💜

[@ashleymfreeman]

You're so welcome! have a good one 💙

[@carolinemcinnes4087]

❤

[@christyprusia2234]

Yaaaay so excited to get home and do this!!!’ TY!

[@ashleymfreeman]

I hope it brings you peace x

[@laurencrawfordLC]

Happy birthday beauty!! Thank you for this video xoxoxo

[@ashleymfreeman]

You are so welcome! And thankyou 🤗

[@mel.melly.]

Happy Birthday lovely lady🥰🥰

[@ashleymfreeman]

Thanks Mel! 🤗

[@johannaguntner2418]

Thank you, dear Ashley, for sharing this with us. I had a rather strenous day, so this sequence is just what I needed!

[@ashleymfreeman]

I'm so glad it helped 💙💙💙

[@nickwillis4168]

Happy birthday mate

[@ashleymfreeman]

Thankyou!

[@almadecadiz9665]

🙏🌊🤍

[@ashleymfreeman]

💙🙏🏼🦋